The exercise starts at 7:10.

@insightfultvtalk8912

6 жыл бұрын

Thanks

@DanielRamirez-lf7bx

6 жыл бұрын

Thanks

@peppertalks6948

6 жыл бұрын

Thanks

@andrewvaldez6658

5 жыл бұрын

enjoyed every minute of it and listening to them interact added to their credibility.

@tamiabowers9805

5 жыл бұрын

Thanks fam

I somehow feel they are a bunch of 20 years old trapped inside a 60 years old body

@meller13

2 жыл бұрын

Hahahaha 😆🤣

@FriendlyKarma

2 жыл бұрын

16

@logostown6472

2 жыл бұрын

Especially now uh days

@Nowmepersonally

2 жыл бұрын

12

@kellyboltonjonathan3386

Жыл бұрын

That's how aging feels, it sucks

That’s so weird, I’m flat footed and I’ve done that first exercise for years without even knowing it was an exercise. I just started doing it sometimes when my feet hurt because it felt good

@thedonleeboy

2 жыл бұрын

Same, but more so rolling on to my outer ankles to alleviate pressure and pain of the lack of my arch and less of kind of flexing that arch and keeping the outer portion of my foot planted.. Their method makes a big difference

@MiniNinja258

2 жыл бұрын

Yeah learned to do that when I went to physical therapy to treat my shin splints

@lillyy3470

2 жыл бұрын

Same😢

@framerenderstudio

2 жыл бұрын

Same here ^_^

@Jagsjshsksbsnaksjdlj

2 жыл бұрын

Was it just me, or didn't being flatfooted, seem like having to wear glasses, or having asthma? Just something you were born with? But according to these guys, hell i just feel lazy or some shit..

Bob and Brad The tallest and shortest Physical therapists On the internet 😂❤ Thanks for the content you guys!

Good video but can't see too much with the black socks.

@cpal2009

5 жыл бұрын

Jawann Jeffersom ... agree. He should take his socks off the

@ktkee7161

4 жыл бұрын

@@cpal2009 Would also cater for the foot fetish market, so double the audience. #alwaysthinking

@BeachBoy8997

4 жыл бұрын

Probably didn't clean the toe nails

@biddibee3526

4 жыл бұрын

Was just noticing that

@cbtl

4 жыл бұрын

@@ktkee7161 fuckin hell mate

Im a retired physical therapist. I just wanted to add 2 additional exercises that I did with my patients--"doming" where you lift your arch, keeping toes relaxed, and "toe push ups" to get proper ROM in the big toe, as well as being a great exercise for the intrinsics!

“My wife gets excited too when watching these videos” “I bet she does”

@narousser774

4 жыл бұрын

Lol that one tickled me too😂

@WanderingVeteran

4 жыл бұрын

🤔 😂

@princeekeson12

4 жыл бұрын

😂

Thankyou soooo much!! I have been suffering since Jan. Saw a general practitioner who referred me to a podiatrist who immediately told me get inserts and certain shoes. Did it and my foot is worse!! Went to my chiropractor this past week and he told me my arch is completely fallen in that foot! Adjusted it, taped it and gave me some exercises. Tonight I found your video. I threw out my inserts and began the exercises. Already I can feel a difference!!

I love you guys... Flat foot here... When I was working as a customer service rep for a health insurance, I referred you guys to my customer, because people couldn't afford to go to chiropractor. Thank you for what you do, May God bless you...

You guys are heaven sent. The information you give is just incredible

@prplehaze8442

2 жыл бұрын

Did it work for you?

@ladiesman711

2 жыл бұрын

Yea did these work ?

@ginagray8040

2 жыл бұрын

They have an exercise for everything.

There’s a lot of people out there that don’t know this is what they need. I appreciate the sharing of your knowledge

9:35 "Yeah I bet you she does" Something about the way he said it made me giggle

The Bert and Ernie of PT! I love it. I found the that 1st exercise begins at about 6:58. I would prefer a sockless view as well.

@fortysahinn

5 жыл бұрын

Thanks

Motion control shoes made a huge difference in my pain level and my life. After more than a year of suffering lateral foot pain so bad I could hardly walk (collapsed arches, achilles tendonitis, peroneal tendonitis) -- and getting no help from podiatrists, no help from wearing good stability shoes and good arch supports, my pain continued, getting worse as the day went on each day. I thought I was on my way to being disabled. Finally, I decided to try a motion control shoe (New Balance 928v3) with my Powerstep insoles. The FIRST day, as the day progressed I kept waiting for the pain to start. IT NEVER DID. To test this I put on my former New Balance stability shoes (990v5) for a few hours and ran some errands. The pain returned. Got home, took them off and put the 928 Motion Control shoes back on. NO PAIN. For me, after a year of intense daily suffering, this is a MIRACLE.

Thanks for this. I have flat feet and watched first my grandmother, now my mother gradually lose their mobility as their knees twisted in. I realised I needed exercises to counteract it, not just amelioration of occasional extreme pain symptoms, so asked my physiotherapist for some. The exercises he gave me stretched muscles and ligaments that were shrinking but not ones like yours that strengthen and tighten the ones that are weakening. Your exercises remind me of the Chi Gong walking exercise in Tai Chi, which I have been trying to remember to do as I walk around.

@r.anthony8685

3 жыл бұрын

Hello. I would like to ask you a question. My physician has given me excersises very similar to those of SportsInjuryPhysio, but my physical therapist demonstrated a set of 3 different ex. using a coloured band, which are to be done much more frequently than the former ones. Based on your experience, do you think that one kind can be considered better than the other? Thank you.

@karlannharms

Жыл бұрын

that’s so scary. i have flat feet which has affected my knees and i feel so scared about down the line 😔😔

Thank you so much Dr. U both are simply great. Doing excellent job my making such Videos free of cost🤗🤗🤗🤗🤗🤗god bless you both

Been waiting and looking for arch exercises for years. Thank you for this video!

Thank you guys!!! Always helping people, appreciate it a lot

Remove the black socks.. would be able to see more.. very informative..👍

@Tigers529

4 жыл бұрын

wendy4ronpaul agree seems like a no brainer.

@gwenrichard7507

3 жыл бұрын

Pervert

The thing people have been searching crazily. Thanks a lot guys.

so interesting, currently recovering from a broken bone in my frontal part of my foot, I am currently consulting a physiotherapist, but when I see his video (and just watched another one) then I think these two videos so far have helped me more than the visits to the physiotherapist.

Thank you alot! that sounds helpful and I liked your explaining about the chain!

I am so excited about starting these exercises! both my feet are VERY Flat and it is causing issues with my knees and hips! thank you both!

Just what I need to do. Thank you for the excellent explanation!

I have so many foot problems after decades of standing on my feet at work and being unable to afford to go to a physical therapist to correct them. My flat feet cause me to walk funny, which causes chronic ankle pain. I recently started wearing some XERO shoes, which feel like you’re not wearing any shoes at all. It’s pretty much alleviated the ankle pain, but I’ve started walking more knock-kneed than ever with them and the muscles on top of my feet have been badly strained (maybe even torn). So, pushing off or building any strength in my feet with this injury is almost impossible. I tried putting my old shoes back on and after one shift I had to crawl from my car to my front door, because my old ankle injury flared back up. At this point, I’d rather have a prosthetic limb than these feet.

Couldn’t have posted at a better time! After 2-3 months of MTPJ pain, I saw a podiatrist last week: dx with a bunion, flexible flat foot, and hallux limitus. Got a cortisone shot and Rx for Voltaren, follow up in 2 months. I’ll be sure to do these and the movements in your other video for the big toe.

Best video I have seen on this subject, thanks guys!

First it was my rotated cuf now it's my flat feet working on fitting out vans in small spaces is a nigh mare these videos are a godsend helped my joints out a lot

Great exercises! Thank you.

Thank you, love watching you guys

Hey guys, thanks for all you do. I have flat feet and plantar fasciitis so bad that it caused me to miss work today. I'm really hoping these exercises help me.

Thankyu sir I started this 8-9 months ago and after my beleive and hard work.I correct it successfully.Again thank yu sirr

Great advice, thanks for the video.

I appreciate you guys work. 👍

I did the last exercise on the stairs (hold the railing!) and found that if i tightened my glute, it REALLY gave a nice burn in my ankle and calf. If you have a posterior tilt (ass sticks out), tightening your glute really keeps your body in line and for some reason helps to target the arch and ankles really well for all types of exercise

@therealchaydizzle

2 жыл бұрын

ass sticks out is anterior tilt if i’m not mistaken

Thank you so much thank you your valuable information/ knowledge is golden.

Very informative. Thanks!

You guys give very good information

Great exercises. Thank you!!!

It's hard to keep my balance at times when I train in Brazilian Jiu-Jitsu :( so thank you for the exercises! I will make it part of my daily routine :)

Very informative and helpful

that last exercise was so nice but painful but a nice relief afterwards. i have osteochondritis in my ankle and flat fleet so im going to be doing these exercises on a regular for sure!

Thanks Guys. Great info here.

I enjoy this so much! thank you guys!!

I really needed this. I have dimples in my kneecaps. It would be nice to have two days off in a row at work too.

@BobandBrad

4 жыл бұрын

Hope it helps!

The barefoot movement is in direct opposition to these kinds of shoes. It is focused on building foot, leg, and hip strength through natural unsupported movement and balancing. And minimal shoes with thin flat soles that don't tilt your foot forward, that allow your feet to feel the ground, and wide toe box that allows your toes to splay as they're naturally meant to do to help your balance and pushoff. It takes some time to get used to them, but I wouldn't wear anything else anymore. I'm fighting back long standing over pronation and bunions from years of unhealthy shoes and it's working. I can balance on one foot now and even run walk and run short distances in my bare feet.

This sounds like what I have, thank you guys.

I absolutely love your videos! I wish you guys were making these when I was in high school. I suffered from bunions at a young age of 9 and have had surgeries as soon as high school. Had I know all of this I would have approached them differently. Nonetheless, I’ll try this to prevent reoccurrence.

These are smart exercises for pronated feet. Thanks Bob and Brad!

Thank you so much! I've struggled all my life with flat feet (runs in the family). The pain stops me from doing so much but mostly exercise! Now i can incorporated these everyday and work towards pain-free ! 😄

@abubaytnighan6480

2 жыл бұрын

Did the exercises relieve pain?

Thanks for this video!

Thanks for fixing me feet, you guys are my real dads.

@prplehaze8442

2 жыл бұрын

Oh, it worked?

Thanks. I'm doing these alone with you and I'm going to try to remember to do them. I am slightly not need and my legs spending as you said and my knees and my hips give me a lot of trouble I was not considered flat feet at the foot store I went to almost flat feet but I cannot get even one finger under the arch of my foot at the edge. A friend follows you guys mainly for entertainment but she sent me your flat foot one and now I'm watching lots of your videos and sharing them.

Thanks guys!

Great info!!

Helpful videos as I have a (one) fallen arch and sore knee and hip. I think I’d like more descriptions regarding where I should feel the stress in my foot and what I should be feeling. My man tells me to do little exercises and I often put the stress in the wrong places. Lol.

I’m 19 and I’ve had flat feet pretty much since i got to America when i was 8 from my African country.I’m really liking this video in think its going to be my favorite one on how to work against flat feet.

I love you both and your advise! I have scoliosis and osteoporosis and have been working all your tips on posture for a couple months now. Plus yoga twice a week. Since starting these posture corrections I've been having sharp pains/spasms, left side midback below scapula. Any suggestions as to relieving this? Thanks again for ALL your help on your site!! Brenda

Thanks doc this helped a lot

Would you guys recommend doing those supination exercises with calf raises in the gym? 🦶🤔 Great stuff by the way. Thanks!!!👏👍

I have light arch and did not acknowledge that I was having somewhat flat feet. I have always had some pain and numbness in my foot arches. And at the end of everyday, I must give myself an “arch massage” or have someone do it for me or else it feels intolerable to just stand up. Thank you for introducing these exercises. I had been unconsciously doing them because I thought my feet feels great after, but then I told myself to stop, thinking it’s probably harmful to do so. Now these are a part of my daily routine and I never felt better moving around on my feet.

I've been pretty much doing all these exercises without even realizing it. It always gives me some relief and feels good lol. I guess I'll keep doing them 😄

@swupwa

4 жыл бұрын

Update please.

@man_of_joy

4 жыл бұрын

I too

@alottedboss1565

4 жыл бұрын

Do these excersises cure flat feet

holy crap.... thank you so much Bob thank you so much Brad i just did about 30 reps or until i went weak in that foot then switch by the time i got back to my starting foot it felt really strong guys i feel confident about fixing and shaping myself seriously thank you i was gnna buy an insole and leave it at that but youre absolute right about going weak it makes aboslute sensewhat im saying is... Thanks guys for helping me find the gears to put myself in and go!

Thank you guys! These exercises have made a huge difference for me! I have learned lot from watching you guys, so I take care of my feet better by walking properly, wearing the right shoes and following your exercises regularly. Thank you so much!

@beniubukowski6948

4 жыл бұрын

Have you heard about HyProCure implants?

Thank you so much

thank you gentlemen

I also started a stretch today for my Achilles and instead of pressing my toes against the wall, I focused on just my big toe & let the others hang behind so that the posture was correct. Wow what a difference it made!!

Thanks Brother

very informative

I have some sort of injury in this area. I haven't been able to correct it in a year. I've been avoiding all these motions in fear of pain. I am going to try these. I feel I've pulled a muscle on the inside of my calf and I can feel it all the way into my arch. Thanks for the video!

@huntersoutherland2614

Жыл бұрын

Is it feeling better or are you still dealing with it?

Bob and Brad the two most famous physiotherapist on the internet

Would you please do a video on pelvic floor exercise or kegel therapy?

i think i really need to do these; thanks

Helpful video! So 15 reps per exercise should be done. How many times per week would you both recommend? And when do you start to see the difference more or less?

I love your video v much. I have flat foot and moderate left knee oestoarthritis. Will your exercises for correcting pronated feet be still ok for my arthritic knee as I always hear some clicking sound on doing those exercises . Thanks

Great video Guy's I'm trying to learn about how to care for my feet just came back from the doctor he said I have plantar fasciitis he showed me some exercises I can do but my question is how long will this pain last my heels are so sore it's so hard to walk "painful " and does plantar fasciitis ever completely go away??...

I have the knees turned inward problem, flat feet and have developed chronic medical tibial stress type pain caused by post tib tendon problems. Really hoping I can reverse some of the damage with the arch exercises.

thank you!

I have flat feet and knocked knees so my hips, back, and knees are all reaping the consequences of that combination. I have plantar fasciitis too

@B.Christine_W222

6 жыл бұрын

But it's genetics so I can't change my knock knees😩😩😩😩😩

@noemi2007

6 жыл бұрын

B. Christine Same here. And my feet always hurt so much. Smh.

@skyecannieho9360

6 жыл бұрын

B. Christin一

@marlenekerrmarlene1259

6 жыл бұрын

had plantar fasciitis for 2 yrs too terrible- my help was keeping it taped and new insoles-good luck m,k

@fgfgdftgfg

6 жыл бұрын

You CAN change it don't give up!!! I have all the problems you mentioned and anterior tilt, i watched functionalpatters videos and it has helped a LOT! I've started getting an arch on my otherwise totally flat feet. I encourage you to do the same His channel 👇🏾 Functionalpatterns It takes time but it IS possible.

My daughter who is 10 years old has flat foot. Her left foot is more bent than the right foot. What are the things I need to keep in mind ? 1. Exercise for foot, arch support shoes and what else should I make sure ? Thank you for wonderful video

I’ve struggled with collapsed arches my whole life then I broke my ankle in my early 20s and that really set me back. These videos have been so helpful

I need this, I've been flat-footed for years. Probably from jumping up and down for hours in aerobic classes during the '80s. My theory.

I have been trying so hard to find a exercise I could do to strengthen my ankle because my flat feet cause my ankle to curve inward on itself and causes pain and is starting to make it hurt alot walking.so thanks for the Info much appreciated.

Im an adult figure skater struggling to get onto outside edges on my blades do to over-pronation. I have goals...so I look forward to trying these and letting y'all know if they work. #adultfigureskating

I gave this video a like just for the sick intro.

love you.. Thanks.

This is a cure! Excellent information guys. Thanks

Dude I’m 27 and since was 15 I was told by my coach that I was flat footed. I didn’t know you can change that! I thought it was permanent

@austinytb7501

3 жыл бұрын

Have the exercises worked

@KS-zc4jn

2 жыл бұрын

I would as also like to know if the exersizes worked for you (if you did them).

Thank you for the video I will try the one the first exercise I don't know about the second lock I don't have a band that I can hold and I will try to throw on all my stuff I do have horrible pronated feet plus I have duck feet too and it really bothers my knees and pulls everything in with my hips and it does give me pain it ruins all my shoes and I can't even walk right with them both caved in if you have any other easy exercises for my pronated feet I would gladly appreciate it plus I have severe rheumatoid arthritis so I have to have easy exercises not to hurt any other joints but thank you so much

14 year old son is overpronated, my son had orthopedic shoes with rigid insoles and it did not improve, I will do my best to do these exercises, I hope it will help him.

Sure!

When I was younger I dropped something heavy on my foot ,just below the ankle, im on my feet all day at work,on concrete floors ,during the day my foot starts to hurt and burn and the ankle too ,any thoughts on this guys, love 💘 your show great fan

Orthotics helped me a lot

I had no idea there were exercises addressing this problem. I began practicing these suggestions soon after watching video. I’m guessing these exercises can take months or years to correct? Thank you for so many informative videos!

@ehhhhhhhhhh

5 жыл бұрын

Have you continued doing the flat foot exercises? I’m curious to know if arches can actually improve.

@mmogamesfan

5 жыл бұрын

Hello! Did you manage to correct your arch?

Thanks from India its work

how to know whether the problem originated in the foot and is causing problem up the knee and hip or vice versa?

For the last exercise if you do not have a step in your apt what else can you use, or do as an alternative exercise to stretch the same muscle (Posterior Tibialis)??

i would thank u a lot for these efforts i would ask a question plz . i have a unilateral left flat foot .and a pain in the navicular bone and even its tender to palpate .is it enough to do these exercises for it ?

God bless you It right foots posterior tibialis is swollen then what should I do

سبحانك اللهم و بحمدك لا إله إلا أنت أستغفرك و أتوب إليك