Nice, I’ll ask my boss

@priyanshuvettori5179

10 ай бұрын

😆

@JesusHerrera-vx2pn

10 ай бұрын

Hahahahauaua

@BrettTho

10 ай бұрын

😂😂😂

@mehdilotfi3749

10 ай бұрын

😂😂😂😂😂

@ryanwilliams1008

10 ай бұрын

I mean…you could still implement the majority of this routine aside from the hour workouts (which aren’t really good every single day anyway). Just get up 15 mins earlier for the jog and sunlight, cold shower, avoid the phone and caffeine for first 90-120 minutes (which is probably a good idea since your boss probably would want you to anyway)

Morning routine in the real world: wake up. Go to work in the dark.

@redisator

4 ай бұрын

go to wirk at the dark, home at the dark.. only summer is lil bit different

@patrickboyle6727

4 ай бұрын

Very true

@thebenevolentsun6575

4 ай бұрын

Assuming a standard 9-5 this is perfectly feasible though. Let's say an hour commute to work, you can have a walk, short workout (even if its just a few pushups) and cold shower long before you even think about setting out for work.

@ZakM93

4 ай бұрын

​@@thebenevolentsun6575He said to get sunlight. It's dark at 8am in my country at the moment. So no, it isn't feasible at all.

@thebenevolentsun6575

4 ай бұрын

@@ZakM93 You don't need direct sunlight.

Instructions unclear: I came to work in the afternoon and got fired...

@Dr.LukasDevelopment-nv4jd

10 ай бұрын

😂

@feszanicz

10 ай бұрын

good for you!

@lucjanpawarotti1672

10 ай бұрын

It was clear. There was nothing about job here.

@maxpower4435

10 ай бұрын

@@lucjanpawarotti1672 exactly!

@lucjanpawarotti1672

10 ай бұрын

@@maxpower4435 so it seems you just don't need any job with it...;)But seriously: 90 minutes (of true) work is more than enough to prosper.

I recall my grandparents lifestyle living in rural area. They got up every morning at 5 a'clock, drunk some fresh water(had a fountain), washed face with cold water and then going to feed the livestock, doing gardening and what else around the house. They usually had their first meal around noon time, and of course coffee was not a part of their diet! They were slim and fit till the end. Miss them a lot!

@ifoRproductions

9 ай бұрын

They knew what a good life means

@m.vonhollen6673

9 ай бұрын

“Drank”, not “drunk some fresh water”.

@Lifes_Frosting

8 ай бұрын

So why’d we trade this scenario for the rat race? Blows my mind. Your grandparents had the life.

@sherryjohnson3804

7 ай бұрын

​@@m.vonhollen6673who cares about some ones Grammer, grow up

@varunsharma2068

7 ай бұрын

Same here in my village in india

"By 1:30pm I'm fully awake and ready to head to the office"

@keegan6298

9 ай бұрын

😂

@harold3165

9 ай бұрын

"By 2:00pm, I'm fired"

@leewoo-jin

9 ай бұрын

🤣🤣🤣🤣🤣

@olgarossaa

8 ай бұрын

wfh on the other coast is the key xd

@EwenMackenzie

8 ай бұрын

​@@olgarossaaI see a pro tip right there

I did something like this in college, but with the workout first. It's too hard to do this on your own all at once... you have to add in habits one at a time. Took me 3 years to get there, but don't give up. It makes you feel human again

@hiddencabbage559

10 ай бұрын

The only hard part is the cold shower. Takes a week or so to adjust to that.

@ibo1137

9 ай бұрын

@@hiddencabbage559 Cold showers are easy. I took my first cold shower ever in years, 2 minutes straight no problem.

@leewoo-jin

9 ай бұрын

@@ibo1137 I have been doing cold showers for a month now, and still haven’t gotten used to it. Makes me think somethings never get easier

@Capadona40

8 ай бұрын

@@hiddencabbage559True story - my shower doesn’t get cold enough. Goes from warm to warm 🤦🏽‍♂️ Used to love going cold for a min or two to get that endorphin rush

@Julian-qs8xq

8 ай бұрын

Any tips to begin developing these good habits? I’m currently in college and do great with my academics I just have trouble putting aside the time to treat myself well, even though I definitely do have the time. Should I just try to force myself into consistency until it becomes habit? I feel like I have the sense of urgency to get things done that need done, but I don’t have the discipline to create small wins for myself day by day.

That’s why getting a dog is vital. You gotta walk em every effing morning. Yasss sunlight 🎉

@sherryjohnson3804

6 ай бұрын

I agree, dogs force you to be physical! Get out and enjoy life

@notthingness

5 ай бұрын

It's not vital , if you wanted to , you would do.

@akzolux423

Ай бұрын

I thought this too, now I just get up let him out to pee and run around the backyard for ten minutes (smaller dog) and im at my desk working afterwards. Doesnt help when I did walk him, he barks the WHOLE walk. I mean the WHOOOOLE walk non stop.

@Raynerd

Ай бұрын

I walk my cat. He likes the time to explore and sniff around. 👍

I also wake up around 6:30, write down the time, then fall back asleep with the pen in my hand only to wake up at 9 am with ink on my face and realizing I am late for my daily team meeting, which I then attend at my computer only dressed from the waist up.

@PavelowB99

4 ай бұрын

We’re all living the same life

@cg1kelela

3 ай бұрын

Hilarious! Thanks for the laugh 😂

Might as well throw in 10-20 minute meditation if we’re talking everything for optimal brain health routine

@Jakebond45

9 ай бұрын

Cold exposure after working out is bad it’s has to be before

@faithm9284

9 ай бұрын

First thing is thanking GOD I woke up.

@eili1

9 ай бұрын

@@Jakebond45 Right after is bad for sure, but you can workout in the morning and do cold exposure later in the evening/night. Although if your goal is hyperthrophy and you aren't trying to improve cardiovascularity, skipping cold exposure altogether is probably more beneficial than doing it at all.

@thefuturespast5981

5 ай бұрын

​@JasonRobin-md4ru depends on the workout. If you did mma, bjj or any other similar form of conditioning I'd recommend cold showers.

@spigwrigs9268

5 ай бұрын

Huberman even says cold after working Is bad for hypertrophy, he does rounds of heat and cold on his rest day, I don't know if this is an older clip or he's just chatting shit

My 93 year old grandma calls this "earn your coffee"

@terencenordberg7482

6 ай бұрын

93 👏 What’s HER secret?

@TokyoTaisu

6 ай бұрын

@@terencenordberg7482 thanks. Earn your coffee is definitely part of her secret next to many friends, daily work in and around her house and garden and keeping faith although she lost her husband in war, all her siblings due to aging and a son due to cancer.

My bladder wakes me up between 3am & 4am. I pee and go back to bed. If I don’t fall back asleep I make coffee and get on my computer. Then I go back to bed at around 5:30am and fall asleep. I’m retired

@user-lt1jd1ye3v

9 ай бұрын

Lol!

@sherryjohnson3804

6 ай бұрын

I'm 48, sounds like me, I miss the good ol days of sleeping all night, waking up at a decent time😭

1)wake up at 6/6:30 2)write down time of waking up 3)sunlight time 4)get outside for 10-15 min walk 5)electrolytes intake 6)no food until 11/12 7)90 min flow state cognitive workout 8)physical exercise for 60 mins 9)cold water therapy

@karimarg7308

3 ай бұрын

Do u work?

@marielleo4715

24 күн бұрын

Who can do it?

@yahiribarra9078

7 күн бұрын

Thank you!

@lindasalfen593

3 күн бұрын

How do you actually do all that ???? And work????

@marielleo4715

2 күн бұрын

@@lindasalfen593 I have the same question as you!

“I write down what I wake up” Me who snoozes: 6:37am 7:26am 8:04am 9:43am

@stephaniedudley4797

7 ай бұрын

This literally made me laugh out loud at my desk. 😂

@DavidHe-qy7ix

5 ай бұрын

Well done that was funny

@faywickens2036

2 ай бұрын

😂😂😂 me too

This routine changed my life. Day one went like this: 6:45am- Naturally wake up (no alarm) and hydrate 7:00- 15 min outdoor walk 7:30- At the gym, 1hr work out 8:30 - Cold plunge 9 - Get to work, explain to my foreman why I'm 2 hours late to the job site. 9:10- Take my coffee break, again, explain to the crew why I'm not doing anything. Delayed caffeine intake is optimal! 9:20- Do 90 min of mindful work with meditation time throughout. No one is happy about that. 11- Take my lunch break, it's an hour before everyone else but I'm optimizing. Noon - Begin my post lunch deep rest. At this point the foreman fired me. I continued this routine with my next 3 jobs. I have been unemployed and homeless for 6 months now and I'm writing this under a bridge in my cardboard box. I'm the most optimal and mindful man in my encampment.

@user-ln5ie2ij3y

18 күн бұрын

😂. This is great

Why do I sense he actually wakes up at 9am😂😂

@RicardoPicena

9 ай бұрын

Lmao 😅 not my boy AH 👏🏽🤣

@fernandablss

8 ай бұрын

Dude, weirdly I have this feeling too

@maheshhardasani787

6 ай бұрын

😂😂😂

@dubstepXpower

3 ай бұрын

AH has veen caught out before. Dont just beleuve his word as gospel. ​@@RicardoPicena

Everybody has their own routine when they wake up. My main routine is prayer.

I also do similar routine. 1) wake up 7 am, go for a walk and drink water. 2) coffee around 830 at work. However I find sometimes I get caught checking my phone too early so my mind is not longer so focused. 3) exercise wise - I wonder if it’s better to do it in the morning first thing or late in the afternoon when our minds are tired.

@holzAmbz

5 ай бұрын

If you lift weights it better in the evening since ur body has all the right nutrients for a optimal workout but if u do bodyweight morning is best :)

Do what suits you guys. Don't blame yourself if something does not work. You have to find your own routine and don't forget that this routine might change over time.

He forgot Step1: Get a big fat research grant. Step 2: Quit your job so you'll have time to do this during the day.

@TheChewman2001

8 ай бұрын

i agree huberman sounds really out of touch with the working class here but researchers are really not making big money. research grants are for conducting your research and researchers try to make every dollar go as far as it can. huberman gets his money from ads on his terrible content and from the dumb supplements he sells

@woodedape

8 ай бұрын

@@TheChewman2001 I thought they were supposed to be smart supplements.

@theogillan5510

6 ай бұрын

@@TheChewman2001calling him out of touch with the working class is so dumb. Hes not working class. It would be weird to roleplay as if he was and this routine allows him to get the most out of time. Having access to this luxury and then making use of it is a good thing. If you dont like his content then fine but to say its bad is wild

@lavendertwilight08

4 ай бұрын

​@@TheChewman2001I love Huberman but I agree on his ads nothing actually worth it LOL

@Beau1990

4 ай бұрын

You're not going to believe me but I honestly do most of these things before I go to work in the morning. All it takes is a little tweak to your sleep schedule. You can easily lump a couple of these things together for the same result.

Well any suggestions for employed people who leave their house before 6am?? 🤣🤣🤣

@feszanicz

10 ай бұрын

Quit the stupid job...

@iggytheNiggy

10 ай бұрын

Yeah, wake up at 3am😅. Glhf

@talkingbirb2808

10 ай бұрын

just get enough sleep I guess

@sultan_alaeddin_keykubat__

10 ай бұрын

​@@iggytheNiggy where is sunlight at 3am?

@iggytheNiggy

10 ай бұрын

@@sultan_alaeddin_keykubat__ i said that to have enough time to workout and do the cold shower, deep work. You cant get sunlight so best thing is artificial light until the sun comes up. Turn on all your lights in your room. If youre willing you find a way. 😁 gl mate

So get up, hydrate, work, and exercise. Groundbreaking.

@user-bq3wp8il5z

9 ай бұрын

I wake at 6:00,Am wow !😊

@UnstableFN

2 ай бұрын

no you also need to get up and go outside, helps you sleep, vitamin D, physical activity and cortisol, regulation of circadian rythym, serotonin boost, melatonin regulation, better sleep patterns, enhanced mood and energy, and increases productivity.

I am interested in understanding how Athletic Greens is compatible with fasting when it has 50 calories and 4 net carbs. Won't this break a fast? I wait until mid day to have AG1, but would rather have it in the morning.

@sharonbrown6202

10 ай бұрын

I’m thinking he’s referring to food intake. People have different definition of fasting.

@AA-nx8ki

10 ай бұрын

36 hour fast means you can pig out on healthy good.

@helenahandkart1857

Ай бұрын

Anything for the sponsorship!

My morning routine 1.wake up around 7:30/8am 2.drink tea 3.bible study 4.exercise for about 30-40 mins 5.first meal after 11am I’m so happy to say I’m doing this now I used to dream of being this disciplined I work evenings and my job requires me to walk and stand alot but I still include fitness atleast 3-4 times a week I’m also focusing on high protein which helps so much I’m being told I look slimmer which was the goal

@tiffanysalerno

7 ай бұрын

Sounds great!

@Suryavue

6 ай бұрын

What’s your night time routine look? You sound really disciplined.

@JamesHeLLSing08

4 ай бұрын

Start with hot water and eco lemon in it instead of tea. Tea is better later in the day.

I thought I had to do what he does each morning I would never get up, Ide be avoiding getting out of bed for sure.

".. phone off and out of the room.." Spot on - otherwise, one is still distracted by thinking about checking. Tell your schoolkids. Interesting video. Old uk duffer here :)

Lost me at wake up at 6:30am😂

Someone in my river trail mentioned you today. He was soaking in river water and I talked to him about it. I am enjoying your videos and I just started watching. God bless you

I wake at 5..pee.. brush teeth go to work..WISHi had that much time😅

@MattBeckwith-ke5pi

10 ай бұрын

Get up at 4

@LeaveKidsAlone-ti8hg

10 ай бұрын

@@MattBeckwith-ke5pi They have to pay him then for that!

@kris2455

10 ай бұрын

That's advice good only for freelancer with no small kids

@kandilyn

9 ай бұрын

Getting up at 5 would be a luxury. I have to be at work by 5 am.

@valerycro3853

9 ай бұрын

​@@kandilynomg what you do

That’s the whole damn day

@LevicMix

9 ай бұрын

Bro…if he wakes up at 6am, he’s done with his routine, in full, by 9:30am.

Interesting. I start with the cold shower and then meditation and physical activity and then breakfast and then I start my day.

@juliandehaan8583

9 ай бұрын

Great routine!

I've lost 100 pounds following this everyday

If you have a revolutionary spirit you want, you need all this teaching

99.5 % of working people can't do that 😂

@OffensivePlayer316

11 ай бұрын

Only if you work from home

@BalasielVOD

11 ай бұрын

@@OffensivePlayer316 Not even, I work from home 50% of the time, but I can't clock in for 90 Minutes and then piss off for the next 1.5 hours, that's not how work works

@Denzelllllllll5478

10 ай бұрын

​@@BalasielVOD😂

@denarobinson4062

10 ай бұрын

I agree but I think those of us who work/work from home can do the routine in a slightly different order.

@BalasielVOD

10 ай бұрын

@@8thaccount321 you mean as you're doing right now? I get up at 4 am every morning, what about you? :)

I have already been at work for an hour by the time he wakes up

Dude is blessed with a SHORT day!!

I do similar to you but I don’t do it consistently that is the key 🔑

I need my coffee first thing in the morning

@UnstableFN

2 ай бұрын

yyaaaaaaaaaa.......... no ya don't

Awesome bro the rest of us actually have to work for a living.

@weirdflex8158

8 ай бұрын

He definitely does more work than you do 😂

@nickallen8333

8 ай бұрын

@@weirdflex8158 Right, as if you know me or what I do. He should do a study on how his semen affects your brain because I think you are getting too much.

At least I wake up at 6am and get some sunlight 😂

@tiffanysalerno

7 ай бұрын

Hey do what you can!

Obviously you don't do this EXACT routine. You adjust it to your schedule and life.

The way he says my caffeine...

this would be a good off day practice

Felt dreadful a little while ago. Tried it. Worked👍

Wake up, scroll KZread shorts for an hour... I'm ready for my day

I wake up (5:30-6:00) prepare my greens,reds,aminos,moringa blend. Take probotics (coconut cult) Go to the gym (2 hrs) . Then head to work while eating my protein bar (11am-12pm).

@karimarg7308

3 ай бұрын

Where do u work? 😂 I want to apply

Tried this when I have a household to run and a small kid who need to be prepped and dropped to school before I get ready for work. Estimated wake up time needed to be advanced to 3:45 AM for me. Being able to have a morning routine like this is wonderful but it's a privilege for a few and it would be great if the prof acknowledged that.

Great advice

@trutell

10 ай бұрын

Definitely!

What about second breakfast?

Good advice 👍 I was wondering what is that green liquid you're drinking that's compatible with kito diet?

@chizzizz6711

10 ай бұрын

He mentions Athletic Greens.

Dark until 9am here

Interested. Thanks.

Can’t wait to find my Huberman Husband 😌

@rivertjr6501

10 ай бұрын

That ain’t going to happen 😂

@piapadmore430

10 ай бұрын

You go get one darlin’!! ..and he will take great care of you❤

@minjakovacevic3576

10 ай бұрын

@@piapadmore430 a beautiful comment ⭐ happy to see this

@piapadmore430

10 ай бұрын

@@minjakovacevic3576 🙏🏻❤️ How kind.

@minjakovacevic3576

10 ай бұрын

@@piapadmore430 your comment melted something in my heart :)

Just wake up at 4am and it will work if you are an employee. I think he is an entrepreneur who works mostly online at home

Amazing tips - can you share how to adapt for a family , dual working parent household?

Certain? Thank You Professor Have you any Guidance on a Bodyclock which Correlates to Later. Or Way Earlier Tools Blessings 😊

I like the 10 min.walk!

This is a morning routine of a rich man that only has to work 90 mins a day🙃

@weirdflex8158

8 ай бұрын

He works way more than 90 minutes and he clearly achieves way more than you😭 kids need to humble themselfs

@karimarg7308

3 ай бұрын

Welcome to the brokies club 😂

in the dream world I am able to do that too...otherwise I get up and have a normal routine, coffee, breakfast and make a B line for work... come home, eat and workout.. that's our life...

What Andrew Huberman does every day, reordered by time, assuming wake up time @ 6AM. 6:00 AM - Wake up around same time every day & write down the time you woke up. 6:00 AM - 6:15 AM - Make a bee line for sunlight. Get outside for a 10-15 minute walk. 6:15 AM - 7:45 AM - Do a 90 minute bout of work, without the phone present. Drink water (no caffeine) during this time. 7:45 AM - Drink caffeine 8:00 AM - 9:00 AM - Exercise 9:00 AM - 9:15 AM - deliberate cold exposure (shower) Continue fasting 11 AM - 12 Midday - first meal of the day. Items as described in the video: 1. Wake up - around 6:00 - 6:30 AM every day & write down the time you woke up. 2. Sunlight - Make a bee line for sunlight. Get outside for a 10-15 minute walk for mental & physical health. 3. Delay caffeine intake for 90-120 minutes after waking up. 4. Drink water in morning (with electrolytes / sea salt / athletic greens 5. Fast until 11 AM / 12 midday. 6. Do a 90 minute bout of work, without the phone present. 7. Do some physical exercise for about 1 hour 8. Deliberate cold exposure

Bro filmed his own stock footage. Respect!

Sometime around midnight 🎙️🎶🎶🎶

This guy ❤

This is the first video ive watched today snd im allready drinking coffee

For people complaining, most of this stuff doesn’t take extra time because it’s stuff regular people already do on the daily (shower, workout, work) and it doesn’t take much brain effort to just adapt it to your schedule. He’s just talking about ways to optimize energy and focus.

From which episode of the Huberman podcast is this clip?

I appreciate details

Incorporating goal-setting and planning into your morning routine provides a dedicated time for reflection and strategic thinking, increasing the likelihood of achieving your short-term and long-term goals.

Update the video, he finally accepted that doing the cold exposure before workouts (and better yet as early as possible before caffeine intake) is bwtter for muscle, health, etc

Try finding sunlight before 7am in winter in the uk

Hi what's the athletic green drink he mentions that is compatible with fasting?thanks!

I do remember him saying recently that sometimes he drinks coffee after 20 min of waking up when he trains early. That's the sign I needed ;)

Ok my next hangover , I’ll try this!!!

I was going to comment on the goal guy being there and then saw it was goal guy's video

I don't see sunlight outside until 9/10am where I live fr 💀

Obsessed 💚

Im up at 5.30 every morning for work at 7. No sunlight in Ireland in winter till at least 8.30, so sunlight i dont see until 3.30, when i leave to go home 😂. Ironically, i drink water, Well water (A pint glass), not tap water, first thing upon waking. No working out till about 4.15. Most days. Done my back in 3 weeks ago. Still not right, need to get back training before depression sets in. Been doing light pilates stretches twice a day and taking Ashwagandha for inflammation, then i meditate. All this to try heal my lower back, to get back active. God is good 🙌🏻

I only got 3 hours sleep last night. Their is no sunlight for another 5 hours.

😂😂😂😂😂 Hahaha only on KZread ! I wake up at 5.30am . Get to site at around 6.30am . First break at 10am . Second break - no time for it carry on and hurry up concrete is coming . Finish work anytime between 6.30pm and 7.30pm . Get home , not after 8pm so I can shower my kids and spend some time with them . Get paperwork done , update plan for tomorrow. Check up on tomorrow's Get it done if anything missing . Time for gym or maybe not depends on how tired I get . Go to sleep at around 10pm and 12pm depends if anything needs fixing around the house . This is real life people not KZread dreaming for people that have Noone to look after them . 6 days a week ...

@fabim.3167

4 ай бұрын

Most real life working people in the West don't work such long hours, man. In fact, the average wake time in the US is about 7:20, and in many European countries it's closer to 8:00. I don't think Huberman's main points are unfeasible for the majority, except for the 60 minute workout in the middle of the morning. If you already work an active job as it looks like from your post, you probably don't need it as much as a sedentary individual anyway.

4-4:30 am for me and then skateboarding for an hour

6:30, you’re a lightweight. I’m up around 2:30……trucking

What time he start work at? 2 in the afternoon???

@ronaldthompson474

10 ай бұрын

How did you come to that conclusion? Wakes up at 630, goes for 15 min walk and then does 90 minute bout of work. He didn't say he doesn't start work till after eating. All that, including the exercise is before he eats.

@Fran-or3lt

10 ай бұрын

@@ronaldthompson474 Sarcasm buddy…you better learn it or life will be pretty tough for you.

I love that guy acting it out. He is too cute😂

Wife waking up 5am daily fks my 8am start 😂

Best prof ever

I need a field note book.

I am curious as to what makes Athletic Greens okay to drink while fasting ?

Boss i just have to walk around now 😂😂

I woke at 6.30 and realised I was already half an hour late for work.

My morning: 6.30 woken up by three cats sitting on my head/ shower in warm water to get warm from freezing cold house ( can’t afford heating in the UK)/ pour cheap instant hot coffee down neck again for warming purposes/ get in car in the dark/ arrive at work at 8.

I incorporated the 90 mins no caffeine into my routine about a year ago and its truly worked wonders. Dont even get tired in the afternoon anymore. I do most of these things in my morning routine every morning, except the 90 mins work which I just do when I actually get to work. Get tips.

Can you please tell me in which Huberman Lab podcast episode he was talking about this? ☺️

First thing i do in the morning is run to the toilet for a piss. This guy is a machine to do all this before pissy piss.

I work from home and cant do most of it. Yea I did start delaying breakfast until 11-12. But I need to workout around 4 when its too hot during the summer and gyms are overcrowded at that time. But if I worked from the office I would not be able to do any of the things above

Never mention about end of day meals.

wake up at 4.30am purposely delay my sunlight intake until 7/8/ am.

I wait about 60-90 minutes after I wake up to have my black coffee as well 👍🏼

Not too many peoples jobs allow for this type of schedule. By the time you finally eat breakfast, most people have been working for 4 to 6 hours.

I’ve been in the pursuit of a morning routine that works for me for years, intuitively I created this almost exact one

I'm up at 330am. pre-workout down, gym at 4 am, home at 5am shower leave house at 530am wawa coffee. 6am start my 12 hours in a busy NYC ER. I'm an RN. What working people do.

@trajan4824

9 ай бұрын

What time do you go to sleep? 9pm?

Sounds like my morning except for the last 2 things😂