I'm loving these videos! I like that you show common "wrong" positions. For me, it shows me what I should and shouldn't be feeling in a particular move and why. Thanks so much! 🤓💞

@ThePolePT

4 жыл бұрын

Thank you! I'm so glad it helps. 😘

This helps so much when I'm going to the gym so I know what to work on

@ThePolePT

3 жыл бұрын

Ah yay! Thank you! I'm so glad it helps! :)

In my head this is how I experience live, so it's great to see someone making a video like this. The nerd in me is jumping for joy bc i love poling.

@ThePolePT

3 жыл бұрын

Yay! Thank you so much! 🥰

Amazing ! The explanations help with mind body connection

@ThePolePT

3 жыл бұрын

Yay! Thank you! :)

So glad I found this channel! Exactly what I needed: anatomy and physics of these movements. Really helps to not get discouraged, because I have a good strength and mobility foundation but couldn't understand why these "basic" moves were so hard. If all makes sense! It's Science!!! 😀

@ThePolePT

3 ай бұрын

So glad it was useful, thank you! ❤

Interesting! Such a subtle difference but this helps so much

@ThePolePT

5 ай бұрын

Thank you! So glad it was helpful! :)

I really enjoyed watching your video. It was interesting. My wife likes to pole dance in 8 and 10 inch platform heels.

Thanks for clear and precise video. ❤

@ThePolePT

Жыл бұрын

Thank you! :)

LOVE THIS

Whenever I do my inverts it looks like the top of my back is arched for the entire movement. Once I'm in that pull-up position I've already started arching my back, and that continues through to the straddle position. Not sure how to engage my upper back but I will work on that. Thanks for the video!

Thisb is helpful, thanks.

How do you correct the rounded back? Engaging the dorsals?

Whyyy is this in my recommended? Is it destiny?

Nice

What are the best upper back exercises for invert strength?

@ThePolePT

3 ай бұрын

Sorry for the slow response! I usually prioritise horizontal pulling exercises for the invert - bent rows and suspension trainer rows are a couple of my faves! 💪

Is upper back engagement the same as when they say "open your chest"?

@ThePolePT

5 ай бұрын

Yep, I'd say that's probably trying to cue the same thing! :)

You lost me at "Core strength"

Hip flexors still not ready 😞

@ThePolePT

4 жыл бұрын

Stay patient and consistent. One day they will be ready and the magic will happen. :) 💪