For those of you who like to spend extra time cooking and don’t mind the extra fat this is certainly a great recipe happy to see I’m able to inspire other people to eat healthier than last time

@MinaAyoubChef

3 жыл бұрын

Didn’t imagine you’d ever see these videos, wow. Your philosophy changed my mentality about “dieting” completely, if it weren’t for you I’d still be eating chicken, rice, and broccoli 😂. Thanks, Coach!!

@SheriMorgan

3 жыл бұрын

Love&Light to You Both! I can’t wait to add my Anabolic Vegan Sugar Cookie Ice Cream Video to Make this Brownie Extra Fluffy💗💗Thank You for the Yummy Recipes... Next stop ..Pickle Pizza 🍕 😜🤡🤡

@BurlyBaboon

3 жыл бұрын

Extra fat? Its literally 45% protein

@EMDANAL

3 жыл бұрын

I put 10 scoops of vegan protein 100grams plus a whole jar of almond butter 7grams *14servings 98 plus 4 eggs. I made 21 brownies which only came out to estimate 10 grams of protein per serving. I wish it had at least 30 grams. It tasted amazing but I was scared too much protein would ruin it.

Love hearing my name in these videos

@MrMan-rl2ug

3 жыл бұрын

Coach you should team up with Mina and make another cookbook with more complicated recipes for people who don’t mind spending more time in the kitchen!

@MinaAyoubChef

3 жыл бұрын

You might be on to something here!

@agontop1

3 жыл бұрын

@@MrMan-rl2ug oh fuck yesssssssss!!!!! Bought, hook line and sinker!!

@yahyael-sabban4903

3 жыл бұрын

Chef Mina & Coach Greg future colab?? You both would change the whole anabolic cooking game

You've got a really nice way of speaking man. My attention span usually has me skipping through peoples videos as quick as I can. With your delivery, I watch it properly!

Love the culinary flair you bring to the anabolic kitchen! Keep it up! Can't wait to see how far you take this!

@MinaAyoubChef

4 жыл бұрын

Thank you! That's so encouraging

This recipe this bomb! All of the other protein brownie recipes just taste like dry chocolate cake. This recipe is the only one that tastes anywhere near the real thing. This is now one of my diet staple desserts. Thanks Mina!

@MinaAyoubChef

3 жыл бұрын

Wow love to hear that!! Thanks for leaving feedback 😄

These are ABSOLUTELY DELICIOUS!! Tried these from Mina and for something that is very healthy, they taste so DAMN good! Keep it up!

@MinaAyoubChef

4 жыл бұрын

Thanks Paul!! Funny enough you tried this same exact batch

Just made this, it's legit. I've been binging on your recipes lately. So glad I found this channel, keep it up my dude

@MinaAyoubChef

3 жыл бұрын

Glad you found us!

Just made this better than any other “anabolic” recipes, thanks for the dedication.. I wish you nothing but success my friend 🙏

@MinaAyoubChef

3 жыл бұрын

Glad you enjoyed it, thanks for your support!

This is the channel i have been needing for years, thank you. 'Diet' food that is actually made to taste properly

@MinaAyoubChef

3 жыл бұрын

I'm happy you found it! Welcome!!

Yes, 7 out of 10 is more than good enough for me. I like how you educate with the science behind the kitchen magic!!!

@MinaAyoubChef

4 жыл бұрын

It’s a small sacrifice to make!

Hola Mina, I just want to thank you for the recipe I took them to a party and they were a hit! Your recipe got an average of a 9/10 on taste. Best brownie recipe in the community hands down

@MinaAyoubChef

3 жыл бұрын

that's amazing!

Best protein brownie ever. Realized I picked up sweetened vanilla almond milk and totally forgot to add the sugar-free chocolate syrup. I even over baked it longer than instructed by mistake, but holy crap was this still on point. You’re doing the Lord’s work, Mina. THANK YOU for this recipe!

Just made these last night and they are awesome, I found that letting them sit overnight in the fridge seemed to bring everything together even more. This with some frozen sugar free cool whip is absolute heaven, even my picky daughters love it. Thank you and please keep up the great work. Also hopefully sometime in the future you can create some kind of Lemon Treat. Thanks

@MinaAyoubChef

3 жыл бұрын

Love hearing that!! That’s a good idea, they def need some time after they come out of the oven. I’ll see what I can do!

It's been a hot minute since I made this recipe due to only having whey protein for so long, but I finally got on the casin protein train, and I'm all about it. I can't wait to make this. I have a really strenuous training plan tomorrow involving a lot of cardio, so I'm making this for my cheat meal. I can't wait to make this again as it was already good with whey, and will be whey better with casin. Hopefully my roomates/friends will like it enough to help me eat it.

Just tried this recipe and I was so surprised at how delicious they ended up!! I had it with a scoop of vanilla halo top💯🔥 Thank you so much for these amazing recipes!:)

@MinaAyoubChef

3 жыл бұрын

Love to hear that! Thanks for leaving feedback, wait till you try it with my new ice cream recipe 👀

@Linda-nq5zw

3 жыл бұрын

Mina Ayoub 👀

Your quick yet in depth explanations on baking/cooking/everything kitchen related is soooo welcome. Well done man

@MinaAyoubChef

3 жыл бұрын

thank you so much, John!!

Oh my that looks soo good! 😋

I'm binge watching your videos on my second monitor while working. Glad to see that there are still professionals making high protein recipes and not falling into the "Keto" fads. It just doesn't work for me because I can never stop at just one brownie and end up eating 3-4 in a sitting. I have so many questions: 1. Could this work with a parchment paper lined baking dish? 2. Wouldn't sifting the dry ingredients improve the consistency?

@MinaAyoubChef

3 жыл бұрын

I love to hear that, thanks for watching!! 1. Yes, it would 2. I personally only sift ingredients when I want a fluffy product, like a sponge cake or something delicate. Won't make a crazy different with fudgy brownies

Made this recipe this weekend. Absolutely delicious.

@MinaAyoubChef

3 жыл бұрын

🙏🏽🙏🏽

I agree

Great video, keep these coming! You're definitely onto something with your style!

@MinaAyoubChef

3 жыл бұрын

Thank you! I really appreciate your aupportn

Another excellent anabolic recipe. Only modification I made was adding a teaspoon of espresso powder to enhance the chocolatey-ness and I had to bake for 20 minutes in my oven instead of 15. You're right, they won't fool you into thinking you're eating a real brownie, but the taste is great and the macros are killer. I wish there was a way to just triple the bittersweet chocolate chips without adding any extra calories. Suggestion for a future recipe ... chocolate peanut butter brownies, whereby there's actual swirls of water+PB2 mixture throughout the batter or even just a layer of water+PB2 in in em. The PB2 would only make it more anabolic after all.

@MinaAyoubChef

3 жыл бұрын

I love that espresso idea! And I might just do that Pb idea, I’ll give you the credit

I literally just made some protein brownies before seeing this. I will let you know how they taste but I will for sure make your recipe next time!

So I tried these and they came out tasting Great second time. The Pescience protein made a big difference. My question though, is it possible to make them more crunchy instead of spongy?

Just made this and it was great 👍 great job on the recipe

@MinaAyoubChef

3 жыл бұрын

Love to hear that! Thanks for leaving feedback

I have a question that may seem dumb. Could you substitute a whey and cottage blend instead of the whey casein blend in a pinch? And if so do you believe the resulting mixture would need slightly less almond milk due to the moisture in the cottage cheese? Thank you loving the videos

@MinaAyoubChef

3 жыл бұрын

I actually think this is a great question. Cottage cheese MIGHT work, but when it's heated it gets a very gummy consistency. If you try this I would definitely start with no almond milk at all and add it in if you need it, like you said there's a lot of moisture in it. Cottage cheese also has a small amount of whey in there. I'd be very interested in how this turns out if you do try it.

Thank you thank you thank you for actually cooking. I hope you get recognized and make it big!

@MinaAyoubChef

3 жыл бұрын

you and me both! lol Thanks for watching!

Loved the brownies! For the next recepie can you try making some protein chocolate chip cookies?

@MinaAyoubChef

3 жыл бұрын

Love to hear that! For sure I’ve recipe testing them

I live in Europe but we don’t have pumpkin here what can I substitute the pumpkin with? I heard sweet potatoes is an option or using peanut butter or coconut butter is a good substitute but they have too many calories.

Can vitafibre syrup be used instead of the powder? Been looking for the powder but ive only seen the syrup available

Hey great video! Definitely gonna try this recipe out sometime. Quick question, could you sub Whole Wheat flour for the All Purpose flour or would that ruin the texture/consistency? I only have Whole Wheat and Coconut Flours in the house lol.

@MinaAyoubChef

3 жыл бұрын

Thanks! Yeah you could sub it, it won’t change texture or consistency. You MIGHT notice a change in taste but I doubt it given all the chocolate and cocoa powder in there

Thank you for the recipe!! Just subscribed!

@MinaAyoubChef

3 жыл бұрын

Welcome!

Just subbed. I like your style. I am waiting for a great anabolic chocolate cookie. I’ll be waiting for it from you

@MinaAyoubChef

3 жыл бұрын

Working on that one!

You're killing it brother!

@MinaAyoubChef

3 жыл бұрын

🙏 🙏

Bro you're doing great with these videos! Amazing content 👍

@MinaAyoubChef

3 жыл бұрын

I appreciate that!!

Is there any substitute for the pumpkin please

What are your thoughts on vegan, plant based pea protein for cooking? Is it better than whey? Same? Worse?

I love the video! Can you try out chocolate chip cookies?!

Does this need to be stored in the fridge or room temp?

These are amazing thank you so much bro

@MinaAyoubChef

3 жыл бұрын

you're welcome!

I made this and it was delicious! I have a concern though. My brownie never solidified sitting in room temperature. When I put it in the freezer it solidified, but when I tried heating it up (for a brownie sundae) it turned back into a pudding like texture. It still tasted good though! Is there an ingredient that you think I may have missed? I didn't have vitafiber, so I just put 10 grams of truvia instead. Would that have messed with the texture? Edit: I think it might have been my almond milk! I originally put 6 ounces in, stirred and it was still thick so I added another 12 ounces I think. I should have added slower!

I can't use wheat! I'm gluten intolerant . How can I make a keto brownie?

How should I adjust the baking time if I were to put the batter into a mini muffin pan to pre portion?

Almost sounds like you're whispering dude. Sick vid though keep it up

@MinaAyoubChef

3 жыл бұрын

Jeez, I really was. (I think it was like 3am in that video) Thank you for putting up with this video, for real.

If I am not 100% inclined to get vitafiber would replacing with more Splenda net a similar flavor?

@MinaAyoubChef

3 жыл бұрын

Yeah

I'm getting a slightly bitter after taste. Didn't use the vitamix and upped Splenda to 15g. Also was a little under done at 10 min. Any ideas or why it might have that weird tatse

Interesting. No baking powder?🤔🤔

Hey Mina, why the pumpkin??!!! I made a brownie recipe not too long ago from Remington James and it came out like pure dog sh*t!! On top of it, all I tasted was pumpkin. Im not a pro chef by any means but i’ve been cooking for years and pretty solid in the kitchen. Just curious about the pumpkin thing. Thanks for your dedication and hard work, and please keep it up!

@MinaAyoubChef

3 жыл бұрын

It keeps it moist and gives you that "fudginess" you really don't taste it here!

@ham5483

2 жыл бұрын

I made rems chocolate brownie bites using pumpkin, it was absolutely awful

@agontop1

2 жыл бұрын

@@ham5483 good to meets fellow sufferer 😂. Everyone was riding rems junk in the comment section and I thought I did something wrong. Tried it a second time and. Still haven’t tried Mina’s yet, but based off of merit alone, I’m sure his are 100 times better then rems. Plus they’re original recipes🙈

No homo bruddah got the most soothing voice 😂🔥

@MinaAyoubChef

2 жыл бұрын

😂😂

What would you recommend as a substitute for the VitaFiber powder? Can't find it. It's not even available on their site.

@MinaAyoubChef

3 жыл бұрын

any sweetener

I'd love to try these but since I'm European it is very hard to get canned pumpkin. Is there an alternative to use like unsweetened apple sauce or sth?

Hey, I don’t want to ask my parents to pay $17 just for one item (vitafiber) so does great value no calorie liquid sweetener work too instead of vita fiber or will it not be as good?

@MinaAyoubChef

3 жыл бұрын

Yeah it's not so crucial. Add the sweetener but since it's liquid you might need less almond milk so just add a little at a time

U r really great chef I'm subscribing May allaah bless u👌👍👏

Have you tried King Arthur's keto wheat flour? They say it substitues 1 for 1 with AP flour, but has 17 g protein per serving and 4g net carbs. I'd like to get your opinion on using it in recipes possibly as a substitute to make recipes more anabolic but still get that texture regular flour gives.

@MinaAyoubChef

3 жыл бұрын

I haven’t tbh but I trust anything made by King Arthur

Banana Bread!

Hi I see alot of these types of recipes with canned pureed pumpkin . In my country we don't have this is it possible to just use fresh pumpkin and how would you prepare it for baking?

@MinaAyoubChef

3 жыл бұрын

You could just cook the pumpkin and scrape it out, you just want plain cooked pumpkin

Is there a VitaFiber substitute that you could recommend for this recipe?

@MinaAyoubChef

3 жыл бұрын

Any sweetener will work here

Brooooooooo.. Is it me or has anyone else had a hard time finding VitaFiber?? I can’t find it ANYWHERE online!!!! All I keep coming across is the liquid. I hope this doesnt turn out to be like that P28 story.. I live in NYC, very surprised I can’t find this stuff

@MinaAyoubChef

3 жыл бұрын

i found the powder on their site and liquid or vitacost.com

I made a blend of 1kgr of each. Brown Rice protein. Pea protein isolate. And a vegan protein blend from MP. Its more like flour think. When i try coach's anabolic cookies. Its co. E close to a brownie consistancy. I add a bit more water. What i ned to say is. Can this brownie be made with vegan protein blends

@MinaAyoubChef

3 жыл бұрын

I've never tried vegan protein so I can't say

Would try it yet can't find chocolate syrup .What subsitue that stuff? Thank for making anabolic food.:)

@MinaAyoubChef

3 жыл бұрын

hmm I'd try more almond milk (a little bit more) and more cocoa powder

After hours of letting it sit on the counter the top and bottom are set but the middle is gooey, like uncooked gooey.

Can I use my vegan peas protein powder? Always chocolate flavor. I tried already a similar cookie recipe and seems to behave like regular flour!

@MinaAyoubChef

3 жыл бұрын

Haven't tried it tbh but it could possibly work!

That's great content. I just have some questions that might be useful for us Europeans that want to try this. Would Walden farm's chocolate syrup work for this recepie instead of the regular chocolate syrup? Also that PEScience stuff can be hard to find here, would any kind of chocolate Casin/whey blend work in theory, or do we really have to use that one?

@MinaAyoubChef

3 жыл бұрын

Thank you. Walden farms works too, I’ve tried it. Any kind of whey/casein should work, I’ve had trouble with just whey

@bettan369

3 жыл бұрын

@@MinaAyoubChef what about whey isolate??

@MinaAyoubChef

3 жыл бұрын

@@bettan369 never tried it sorry

Can't find any canned pumpkin here in Sweden, any ideas on what to replace it with?

@MinaAyoubChef

3 жыл бұрын

you can try apple sauce, itll make it less fudgy but it should work

Where did you get the VitaFiber powder? I can only find the liquid in the US

@MinaAyoubChef

3 жыл бұрын

It was from Vitacost

How about an anabolic cheesecake

Congrats on snagging the VitaFiber in the powdered variety... The liquid syrup is hard enough to find, but the powdered form is practically impossible to find

@Ronirvng3

3 жыл бұрын

ok i jthought i was going crazy thinking the powdered variety was a trick rofl

@benwolhendler6831

3 жыл бұрын

Really? It’s much easier to find powdered, they sell it on myprotein.com for dirt cheap

I am a little late to the party, but would liquid vita fiber work just as well? Vitafiber will not ship the powder stuff to the US. Can I also sub more splenda for the Vitafiber?

@MinaAyoubChef

3 жыл бұрын

Caught me while responding to comments lol, you can sub it for regular sweetener it's not doing a whole lot for texture here

@dogethboyeth3927

3 жыл бұрын

@@MinaAyoubChef Thanks man, made the Chicken for the Chicken sandwich, Freaking BOMB.com .org .net .edu .io. I am going to make Anabolic Chicken Parm with it next time.

Any replacement for Vitafiber?

@MinaAyoubChef

3 жыл бұрын

Any sweetener

Awesome recipe brother

@MinaAyoubChef

3 жыл бұрын

Thank you so much!

Can you make this without the vita fiber? I don’t have any and it has been out of stock online.

@MinaAyoubChef

3 жыл бұрын

yes you can just use any sweetner

We the people require anabolic hummus. Day #1

Im curious as to what's the point of the pumpkin in the recipe. Does it add texture or is it just a filler ingredient meant to bulk up the batter while adding very few calories aaand is it necessary?

@MinaAyoubChef

3 жыл бұрын

It’s for texture/moisture. Something similar to it is necessary

@DingoEstrea96

3 жыл бұрын

@@MinaAyoubChef awesome, good to know. Thankyou!

Not a big fan of artificial sweeteners - any thoughts on either substitutes for the sugar free chocolate and vitafiber that don't alter calories/macros much, or leaving them out completely?

@MinaAyoubChef

3 жыл бұрын

leaving out the syrup will make it dryer, you could leave the vitafiber out though

@shaungregory1827

3 жыл бұрын

@@MinaAyoubChef Thanks

Hey Mina what whey/casein blend ratio should I use i have whey and casein but do you know the ratio I should thanks in advance

@MinaAyoubChef

3 жыл бұрын

No idea sorry! I’ll be coming up with my own blend soon

@rado2103

3 жыл бұрын

PEScience use 50/50 Whey/Casein, so mby start with that

@robertterrell2417

3 жыл бұрын

I would love to know the grams of protein. I heard him talking about not adding too much but, you never ( or I didn't hear it ) said how many grams. Also, how long to do you cook the brownies??

Do you know the conversion if I have the vitafiber syrup instead of the powder?

@MinaAyoubChef

3 жыл бұрын

Michael Mitchell I know if you want to make syrup from powder it’s a 3:1 powder to water. Just keep in mind you’ll be adding water so you’ll need less almond milk

@michaelmitchell338

3 жыл бұрын

Mina Ayoub Thank you. Keep up the great work please.

what knifes do you use?

@MinaAyoubChef

4 жыл бұрын

Nakiri =]

Does this need to be stored in the fridge or at room temperature?

@MinaAyoubChef

3 жыл бұрын

i put mine in the fridge

In Germany we don’t have canned pumpkin is there a substitution for it

@MinaAyoubChef

3 жыл бұрын

Making a recipe now with no pumpkin check out the community tab!

can you make anabolic low calorie cookies??

So this is the video I've been searching for!!! However, I don't have a protein blend: I have both casein and whey isolate. I've been experimenting with the ratios with little success. Have you figured out the magic numbers of a blend that resembles PEscience? Thanks! Maybe make a video? 🙂

@MinaAyoubChef

3 жыл бұрын

i've been doing some tests with this, 75/25 was good when i tried it

@JOKable25

3 жыл бұрын

@@MinaAyoubChef Thank you! I ended up buying PEscience and making the brownies (DELICIOUS!) but good to know for when I run out!

It was yummy 👏👏👏🙏👍🏻

@MinaAyoubChef

3 жыл бұрын

Thank you!

Could you swap the pumpkin out for sweet potato? I’m in the uk and pumpkin in a tin isn’t readily available

@MinaAyoubChef

3 жыл бұрын

I think so, they have very similar texture (cooked of course)

Could you just use more fake granular sweetener rather than the vitafiber all together? And if so, any idea what the substitution amount would be?

@MinaAyoubChef

3 жыл бұрын

Yeah absolutely you can. It depends on which one. I've tried so many, they're all different to me I can't give a universal amount

Would using all casein work?

@MinaAyoubChef

3 жыл бұрын

I think so. I’ve never tried but someone made my doughnuts and left a comment saying it worked well.

do you think applesauce or banana sauce or mango/apple sauce would be a good substitute for the pumpkin? we dont have the pumpkim here in europe where i live :(( also will u be making a patreon lol? im starting a binge of ur videos and u def deserve the money

@MinaAyoubChef

3 жыл бұрын

Yes! I'm working on a no-pumpkin brownie recipe right now it's like 2 videos away. Check out the community tab for pictures of it and the planned upcoming videos. lol should I?? considering I haven't made a penny yet from this channel

@lenas816

3 жыл бұрын

@@MinaAyoubChef aa so cool!! ty! i feel like people really appreciate what you're doing here so i think it might be a good idea. an ig poll about it might help you decide after seeing how many people are interested lol 😄

Can you use a mix of whey and fat free greek yogurt instead of the Select protein mix?

@MinaAyoubChef

3 жыл бұрын

You can def try it (probably will change the consistency to more cakey)..I'm not sure at what proportions though...but since Greek yogurt has liquid, you would have to put less almond milk.

@NytStrykr

3 жыл бұрын

@@MinaAyoubChef thanks. I've also found that using applesauce helps bind stuff better while keeping it moist

@MinaAyoubChef

3 жыл бұрын

That’s what the yolk is for 😉

Can you substitute unsweetened apple sauce for pumpkin?

@MinaAyoubChef

3 жыл бұрын

working on that recipe now, i had to change other ingredients

@tamirkuhr2516

3 жыл бұрын

@@MinaAyoubChef so did you ever post that recipe without the pumpkin. I can't seem to find it?

i can replace pumpkin with zucchini?, why not add xhantam gum instead of regular flour and more coconut. i mean im not a chef, i just saw in some keto channel that you can replace the gluten with xhantam gum and psyllium. im a hugefan of the anabolic kitcken. and now yours. if you could explain the chemistry reactions on the baking process would be amazing for the people who want to involve Science in their lifes. keep the good work :D

@MinaAyoubChef

3 жыл бұрын

First off, I love the questions! 1. That might be very possible Ive seen people make squash brownies, just different moisture content 2. Xanthan gum instead of flour would give you a gummy consistency not so much cakey like we're looking for. You could add more coconut flour but a note: I found it absorbs more liquid and makes things denser so keep that in mind! 3. I'm not sure if you can replace it with psyllium, maybe, I simply don't know. Thanks, Hope that helped!

Anabolic ASMR you say?

@MinaAyoubChef

3 жыл бұрын

LOL I hate this video for that reason. Thanks for putting up with it

@theredshadow360

3 жыл бұрын

@@MinaAyoubChef This makes these recipes even more genuine! Keep up the great work!

@MinaAyoubChef

3 жыл бұрын

❤️❤️

I finally got around to making this. Unfortunately I must have messed something up. After baking, I covered with foil and it became mushy... Can you please clarify the post-baking steps? How to tell whether it has baked long enough? How long to cool afterwards and how? (covered? on rack?)

@tony7682

3 жыл бұрын

Lone exception are the corner pieces which came out quite well. I let the dish cool and set overnight, covered with foil. Tried cutting in this morning, but most of it was mushy. Baked it at 375 (confirmed temp with oven thermometer) for 17 mins in a 9x13 glass baking dish.

@MinaAyoubChef

3 жыл бұрын

I just leave it uncovered in the pan, put it in the fridge a little if it needs to. The middle should be a little soft when it comes out the oven but not completely mush. I like to tell more by look and feel rather than time

Dude the whispering lol

@MinaAyoubChef

3 жыл бұрын

It’s horrible I know lmao I wanna delete this whole video tbh

is there a ratio for the whey/casein?

@MinaAyoubChef

3 жыл бұрын

Not that I know of.. I tried to look up PEScience’s ratio but no luck

@renategijsen22

3 жыл бұрын

@@MinaAyoubChef yeah I tried the same. I guess I can just but I can always try myself :) start 50/50

@MinaAyoubChef

3 жыл бұрын

Renate Gijsen sounds like the best place to start! Let us know how it turns out for you, on the doughnut video someone said they used 100% casein and it worked well. So I’m very curious in your results!

Was that a 13x9 pan? Should we halve the recipe for an 8x8?

@MinaAyoubChef

3 жыл бұрын

Yeah it is. I would yeah, that’s about half the area

@ven412

3 жыл бұрын

Mina Ayoub thanks! My PE Sciene PB cup arrives tomorrow and I’ll give this a try!

@ven412

3 жыл бұрын

Mina Ayoub also, I don’t have vitafiber, think it can be replaced with a combination of additional sweetener and oat fiber ?

@MinaAyoubChef

3 жыл бұрын

ven412 I would just use additional sweetener, I’m not sure how the oat fiber would react so I cant speak on it.

@ven412

3 жыл бұрын

Mina Ayoub tried this yesterday, the outside was cooked and tasted like some of the best macro friendly brownies I’ve ever had . The interior never set and was basically warm pudding, I think I just need to increase my cook time.

Could you please redo this recipe in cups and ounces. My husband was the one who could convert measurements and he’s no longer here. Thank you

Can I sub the pumpkin for 1/1 fat free greek yogurt? can't stand the smell of pumpkin Tried remington james version but the pumpkin was too much for me

@MinaAyoubChef

3 жыл бұрын

You could try but I wouldn't sub it for yogurt. The yogurt is gonna give you a bread/cake consistency. idk how sensitive to the taste you are but I personally don't taste pumpkin in mine, if you see the proportions it's a tiny amount compared to how much chocolate/cocoa powder/protein powder there is.

@MohaSharpeyes

3 жыл бұрын

@@MinaAyoubChef Made it today using 150g applesauce and replaced the vitafiber with psyllium husk and upped the stevia. turned out amazing. Thanks Mina, keep it up i.imgur.com/tXQHqg6.jpg

whats your apron size

@MinaAyoubChef

4 жыл бұрын

That's a great question, there's different sizes??

There is no such thing as a bad brownie

@MinaAyoubChef

3 жыл бұрын

Lol like pizza even when it’s bad it’s good!

I like you.

@MinaAyoubChef

3 жыл бұрын

I like you too

You forgot the salt.