Great workout. I can see you chopping that down under 5 minutes with a couple gos at it. So far you’ve conquered all other challenges you set your mind to. Great video

@DavidWhitten

7 ай бұрын

I appreciate the confidence you have in me Gus man👊. I do agree that it’s definitely possible. I’ll just have to eventually find a way to all but eliminate the rest periods I had here today. Glad you liked it bro🫡.

Let's go, David. 0:20 I'll stop complaining about NJ weather. 😂😂

5:27 💯💯💯‼️ spot on about what a challenge is all about!!!

@DavidWhitten

7 ай бұрын

It’s got to be challenging👌. A simple concept but one that’s so true👍. I know you’ll agree with this, but you do yourself a disservice if you don’t actually have to work hard.

That is a tough one. I sometimes do pushups with my kettlebells with thrusters. Thanks for sharing

@DavidWhitten

7 ай бұрын

Yeah the workout you described is certainly a nice one Richard. Appreciate the comment👊!

Love the 5 minutes idea. Today I did my 100 push-ups and 100 squats in 4:34. But the impact of doing 5 minutes with weights is certainly more intense. Great session, David!

7:12 best tip on the world >>>> just keep doing it. And do it with purpose. 🤯 You’re gonna get it!!!! Pretty sure you’ll inspire others to give it a go

@DavidWhitten

7 ай бұрын

Will do bro👊. Thanks for the advice/encouragement!

My sort of weather mate!..Routine is a burner just like your thumbnail!..Which ive got to say is pretty dam awesome 👌

@DavidWhitten

7 ай бұрын

Glad you liked it Matty👊. And yeah, the last 3 rounds of 8-10 are lung and shoulder killers🥵.

Strong performance!! Thrusters are awesome, barbell or kettlebells. They definitely rival burpees on the pain scale. I look forward to watching fight off the 48 seconds 💪🏾🫡

@DavidWhitten

7 ай бұрын

Yeah Derek man, the pain from the thrusters definitely rivals that of the burpee👍. You make a great point there! Finding a way to go unbroken, to say round 6 or 7, and also being able to do the last 10 reps unbroken, will be the difference maker I think. Cheers bro💯!!

Really good routine there. Short and deadly

@DavidWhitten

7 ай бұрын

Yeah bro, that’s exactly it. Short on time? Try this out for sure💪. You hit the nail on the head.

Great new challenge David. I think you'll be able to shave a minute off fairly quickly, each session your technique will improve, you'll find those little tricks that allow you to shave a few seconds off of each rep. Looking forward to following along!

@DavidWhitten

7 ай бұрын

I’m glad at least you’re confident Eric😂. I think the longer I can go before I take my first rest, the better I’ll be. I managed rounds 1-5 here today. I’ll shoot for 1-6 next time👍.

yep looks like fun😁💪🇨🇦

@DavidWhitten

7 ай бұрын

You know you want to try this brother😅. I’d say you’ll do this in around 3 or 3.5 minutes. I can’t remember what size kbs you have? I used 20’s and for me, it was a challenging weight. It’s also just as fun to go 1-10-1. I’ve done that a few times too. My shoulder are smoked after that though haha.

@tjibbegaastra

7 ай бұрын

@@DavidWhitten i have only 2 16s as a pair but still is gonne be fun i think maybe i just do the ladder indeed👍

Looking good, brother. I'll try it out but I'll use a sandbag instead of the two kettlebells.

@DavidWhitten

7 ай бұрын

Sounds awesome Nick man👊. The sandbag will definitely be a suitable and equally punishing substitute. Let me know how you make out brother🫡.

I got my kettlebell adapter which allows me to switch dumbells/ weight for it.

@DavidWhitten

7 ай бұрын

Man that sounds like a great attachment!!

Love kettlebells! Great workout, David!

@DavidWhitten

7 ай бұрын

Yeah the KBs are indeed a lot of fun Brad man👍. I’m starting to truly believe that lifting KBs and a bit of weight, is making burpees slightly less painful😅👍.

@ClarksvilleBarbellClub

7 ай бұрын

Nothing makes burpees less painful. LOL!@@DavidWhitten

@DavidWhitten

7 ай бұрын

@@ClarksvilleBarbellClub fair point👊

I like the way you've mixed it up from the seal/six count weeks, seems really sensible and its good training! The only thing i might change would be I'd probably make it a 3.2.1 ratio pushup, racked squat, press/thruster, so the shoulders don't get as much work as the legs

@DavidWhitten

7 ай бұрын

Yeah man the 3.2.1 ratio is a good point. I was only going off what I was on Jared’s channel. It is definitely noticeable in rounds 9 and 10, that the shoulders are burning. Much more so than the legs. And believe me, I like burpees as much as the next guy but a different style of challenge was in order👌. I think Duncan has lured me into my next challenge, once this one is completed. A full body, bodyweight only, death by cardio style circuit.

@HybridGym

7 ай бұрын

Yeah I'm enjoying Burpees again in moderation, did a few sets of weight vest pushups yesterday, felt good to mix it up yet again! Indoors a lot now, cold rain most days 😮

@DavidWhitten

7 ай бұрын

@@HybridGym variety is certainly nice hey Gym👍. And yes, the poor weather is upon us☹️. It’s interesting though how you get rain, and we get snow. I think if we looked at the actual longitude and latitude, you be further north then I am🤷‍♂️.

@HybridGym

7 ай бұрын

@@DavidWhitten I'd assumed you'd be much further north but would have to check! We had frosts over the weekend and a low of minus 4 C, but currently around plus 4 and hard rain last 24hours or so. I had a look, you could be 2 Deg south longitude of my location, and the weather looks around 3 or 4 C cooler on average

@DavidWhitten

7 ай бұрын

@@HybridGym yeah I had looked in the past and though you, as well as the good people of England, Scotland and Norway, were indeed father North. But yes, it is seemingly colder over here. Currently -5 Celsius and dips down even colder overnight. You must also dislike that it gets dark at 4-4:30 pm daily throughout the winter. I think I dislike the darkness, even more so then the cold and snow.

Ooooh nice man double kettlebell complex! No joke kettlebell thrusters man! Soon start sapping ya energies. And blowing ya lungs up! Yeh man if u pull the kbell from the floor straight into a squats and then above ya head it is a cluster.....if u clean it up to standing position then go into a squat and push that is a thruster! Pedantic I know 😂😂😂 Great little vid man looks a good workout tbh. But my next kettlebell work i owe chris shawarma a death by kettlebell wod first and foremost!!! 🫡

@DavidWhitten

7 ай бұрын

Nah man, it’s good to know what stuff actually is called. I appreciate the clarification👌🫡. But yeah, as you well know, anytime you put some weight over your head, it jacks the heart rate big time. I’m going down to work off that pizza now. Have a good Saturday night bro👊.

Nice challenge. Love the chats brother.

@DavidWhitten

7 ай бұрын

Haha, I’m trying to make that my thing apparently👍. You’ve been doing it too I noticed👌. It’s kinda enjoyable to reflect on and analyze a workout, once it’s done.

@oosiris

7 ай бұрын

@@DavidWhitten took a page out of your book. Mimic is the best form of flattery, they say. I totally agree.

Wow!!! The view is very beautiful. I like it very much. Thank you very much brother David. Your hat looks beautiful, the bright color suits the beautiful view too. How many degrees Celsius is the cold weather? Today you challenged yourself to do a burpee without shoes, the first time I've seen it in a video. It's a great workout. Hope you enjoy your vacation, brother. Have a great weekend. Good night. What time is it now, Brother David? It's here. 4:40 am. 🌌

@DavidWhitten

7 ай бұрын

Hey man👊. Right now the weather is between -1 and -15 degrees Celsius. We had a lot more snow last night and today as well. They canceled school for the kids because it was snowing so much. And yes, every now and then I do my training without shoes. Have to be careful to not smash my toes😂👌. My time right now is 11:30 pm on Friday night. I am on the east coast of Canada. Where are you in the world?

@KobGoodJourney

7 ай бұрын

@@DavidWhitten Now I'm in Thailand. Have you ever visited? Today's time is 10 hours and 40 minutes ahead of you, but yesterday I sat overlooking the North Atlantic Ocean in Rockport, Massachusetts. It's a very ordinary view but very beautiful for me. I like it very much. No matter how many times I go, I won't get bored. If I get encouragement from Brother David as well, I will be very happy. Soon I will go to New Hampshire too. Sweet dreams, kind brother. 😊

@DavidWhitten

7 ай бұрын

@@KobGoodJourney oh wow! Do you travel to the USA very often? Thailand to the USA is a long journey. I have never been out side of North America. I would love to travel to Europe or Asia at some point in my life. And yes, I am going to sleep now bro. Chat again soon I’m sure👊.

@KobGoodJourney

7 ай бұрын

​@@DavidWhittenGood morning, brother. Have a great day. I'm waiting to watch the burpee video. Your new one is here.

@DavidWhitten

7 ай бұрын

@@KobGoodJourney thanks brother. I appreciate that👍. Have a great day yourself!

Kettlebell workouts are great!

@DavidWhitten

7 ай бұрын

No doubt about that. This one put my heart rate through the roof, and fast too haha. Good to hear from man! Thanks for taking the time to comment👊.

Short and sharp challenge, nice 👌 Easy way to hit your goal, use a smaller kettlebell 🤣🤣 Seriously though, how did you decide the right weight kettlebells for this challenge?

@DavidWhitten

7 ай бұрын

Honestly Bruno man, all I have are the 20 kg ones I used here, and then a set of 12 kg ones. The 12’s were just to light so the 20’s won out by default😂. I think you’d agree that if you picked a certain weight, and then during the last 2 rounds of 9 and 10, you could fly through them with ease, it would probably be best to up the weight👍. It’s about 11:30 pm here now and I can feel the soreness in my chest from our workout earlier👊💯! Again brother, it was an absolute pleasure connecting and putting in some reps with you!

@brunocalver2968

7 ай бұрын

@@DavidWhitten Likewise David, really enjoyed that session together, set me up nicely for the weekend. Hope you enjoyed that 22 count variation, your form was super clean, looked like you had been doing them all of your life 👍

@DavidWhitten

7 ай бұрын

@@brunocalver2968 yeah brother, the burpees were great, but the company was better👊. We’ll definitely have to connect again soon. And I was glad to hear you had a great weekend, roast beef and all👌.

that looks and sounds tough !!

@DavidWhitten

7 ай бұрын

The overhead press’s are what really burn towards the end Tim man. Along with everything else too😂. Nah but seriously brother, it’s short and sharp. Congrats on 1 month of straight burpees brother👊💯!!

@EmrystheCelt

7 ай бұрын

Thx ! what is the weight on those kettle's . what do you think is a good starting weight @@DavidWhitten

@DavidWhitten

7 ай бұрын

@@EmrystheCelt good question Tim man. I used 2 20kg kettlebells. I’d say pick a weight that’s challenging for you. If you’re pushing hard for that last set of 10, then I’d say you picked a good weight. If it’s really easy at the end, maybe up the weight a little bit👍.

@EmrystheCelt

7 ай бұрын

Thanks! I'm thinking 12.5 kg for me to start ..@@DavidWhitten

@DavidWhitten

7 ай бұрын

@@EmrystheCelt sounds like a good plan brother👍. Have fun!

are these short conditioning sessions "enough"? obviously they are super taxing but do they produce the same results for heartrate, lung capacity etc as a less strenuous 15-20 (or longer) minute session?

@DavidWhitten

7 ай бұрын

Hey thanks for the great question👍. The short answer is, I really don’t know. If I had to take an educated guess, I’d say no, it likely doesn’t produce the same result. With that said, if you only had 5-10 minutes to get a quick training session in, well then this could certainly provide the most bang for your buck👍. If I have longer to train, I like doing this from 1-10 and then back down to 1 again. Another option I’ve used is, 100 burpees, then this 1-10 ladder, with another 100 burpee buy out. That is a killer workout🥵. Anyway man, thanks for the question again! I hope that all makes sense. I appreciate you taking the time to ask👊.

@Raxfyr

7 ай бұрын

@@DavidWhitten thanks very much!

@DavidWhitten

7 ай бұрын

@@Raxfyr ahh my pleasure brother. If you ever give this a try, I’d love to hear how you found it.

How heavy are the kettles 35 or 45lb?

@DavidWhitten

7 ай бұрын

They are 44 lbs or 20 kgs👍

Great session! 5 mins can be really hard if the intensity is there. I have a 5 minute workout blast if I am really short of time, or as a finisher and it is tough! Ok, you said you were looking for a challenge [😲]...now I think this workout will fulfill all the criteria you mention [you have seen it] - it is something you may think you can't currently do...may be slightly scared of [can easily happen!]...something you may need to train for to complete...BUT nothing is that unfamiliar to you. It is here: kzread.info/dash/bejne/dIeOvLmlk7OyobA.html It really is a full body session. The only thing is that there is not a given number of reps to complete - that's the nature of this type of workout. It is time based so each person goes at their own pace. BUT if you can complete 5 rounds and be happy with the effort, then that's mission accomplished. It's only 25 minutes. How bad can it be...right?

@DavidWhitten

7 ай бұрын

😂 so when I went back and watched the video link, I remembered the workout well!! I think I stand by my original comment 😂. But you know what Duncan man, I did say I like a good challenge. Before the end of 2023, I’ll give this a shot and see what happens👍. Like you said, it’s only 25 minutes. How bad could it be🥵??!!

@duncanwalshfitnessweightlo9329

7 ай бұрын

That is right!!😂