Alternate Nostril Breathing - no hands technique (Vernyoga)

Ойын-сауық

Usually Alternate Nostril Breathing (Analoma Viloma / Nadi Shodhana) is done blocking each nostril with the fingers, but it can be done with visualisation and intention of the breath instead and still has the same effects and can be done anywhere as you dont have touch the face to do it.

Пікірлер: 4

  • @FoxyNirvana
    @FoxyNirvana4 жыл бұрын

    That was brilliant thanks ....love the Yogahhhh...nice one 😎✌️🙏

  • @crazycrab8578
    @crazycrab85784 жыл бұрын

    nice, done it :)

  • @michaelahaider2305
    @michaelahaider23053 жыл бұрын

    Beautiful, in every sence of the word 🙏🏻🕉️😌

  • @Vernyoga

    @Vernyoga

    3 жыл бұрын

    Hey there! I love this 'psychic' version of alternate nostril breathing. You may find that you cant see many of my flow classes on here anymore as they've been moved to membership only area, so send me a message if you want access. x

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