Kriya Yoga | 10 Minutes | Yoga with Maria

Kriya Yoga is a way to build and dissipate energy as well as build heat. We’ll practice three kriyas together today. When we’re working with energy, it’s important to start slow with healthy dose of awareness. Please let me know if you have questions in the comments.
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Пікірлер: 63

  • @Kinetic-Studios
    @Kinetic-Studios5 ай бұрын

    Self Realization Fellowship is the purest form of Kriya Yoga

  • @michaellaoverstijns8510
    @michaellaoverstijns851010 ай бұрын

    Greetings from Belgium. This is exact what I was looking for to start with yoga. So nice to know what we are working on

  • @thedivineridehome7361
    @thedivineridehome73612 жыл бұрын

    Thanks for this, its quite difficult to find kriya yoga on youtube.

  • @last5898

    @last5898

    Жыл бұрын

    because kriya has to be taught carefully or else the body can get damaged

  • @moonstruck5763

    @moonstruck5763

    Жыл бұрын

    It really is hard to find videos showing how kriya is done.

  • @richardcates8605

    @richardcates8605

    10 ай бұрын

    You haven't found it on this video either. What she is showing is not Kriya yoga

  • @ramdeenassociates101

    @ramdeenassociates101

    2 ай бұрын

    Because you have to go for a course and be initiated. It's like you can't become a doctor watching KZread videos. Same applies for Kriya.

  • @josephferrylim
    @josephferrylim Жыл бұрын

    Thank you very much. Much love to you ❤️❤️❤️

  • @yogic2286
    @yogic22864 жыл бұрын

    I love when you infuse some detox into the session! Thanks for this little feel good practice! ☺️❤️🙏🏻

  • @YogawithMaria

    @YogawithMaria

    4 жыл бұрын

    Oh yay! Glad you liked it! ❤️

  • @stevearnold479
    @stevearnold479 Жыл бұрын

    This is not Kriya yoga.

  • @Mookiethedog
    @Mookiethedog4 жыл бұрын

    Really enjoyed this one! Thanks.

  • @YogawithMaria

    @YogawithMaria

    4 жыл бұрын

    Awesome! Glad you liked it!

  • @pmreddy7778
    @pmreddy7778 Жыл бұрын

    Thank you

  • @AlamAlkhobz
    @AlamAlkhobz2 ай бұрын

    🙏 thanks

  • @changemaker4743
    @changemaker4743 Жыл бұрын

    Thank you india for giving this wonderful kriya yoga to the world

  • @richardcates8605

    @richardcates8605

    10 ай бұрын

    Its not Kriya yoga

  • @oswinaria9034
    @oswinaria9034 Жыл бұрын

    I feel more relax when exhale using mouth than nose, is it okay?

  • @deveshmanjaramkar4168
    @deveshmanjaramkar41683 жыл бұрын

    Where did you learn kriya yoga from

  • @ruthabdalla3511
    @ruthabdalla35113 ай бұрын

  • @Itsmine713
    @Itsmine7134 ай бұрын

    Please share about appropriate breathing techniques during movements. ❤

  • @dianayoussef9917
    @dianayoussef9917 Жыл бұрын

    Dear, thanks, I. got energized May you recommended some books of Kriya Yoga

  • @WoutMusic

    @WoutMusic

    Жыл бұрын

    Paramahansa yogananda

  • @SlowPersuit
    @SlowPersuit Жыл бұрын

    Thank you so much for that. I have been looking for a 'way in' to Kriya yoga for some time now. However, as it is related to (or taught in / by) kundalini yoga, as a male of a certain age I am not allowed to join a group as I am obviously "dodgy". It is a pity that spirituality is so demonstrably sexist in this day and age. I want to follow the teachings of yogananda, not perv in a yoga group. So thank you so much for some introductory work that I can do by myself as men over 55 are so clearly unfit for society! Thank you again & namaste.

  • @sinnloseessenz9210

    @sinnloseessenz9210

    10 ай бұрын

    Google the book kriya yoga the science of life force. It explains kriya yoga in depth.

  • @5858rana
    @5858rana8 ай бұрын

    i love where you are . lovely backdrop of Nyc Midtown.

  • @stevereynolds7675
    @stevereynolds76753 ай бұрын

    hi, my sister has ms, are there any kriya yoga that she can do in a chair?

  • @davidmalone4580
    @davidmalone45802 ай бұрын

    Beautiful house well done

  • @preetam9457
    @preetam9457 Жыл бұрын

    These has nothing to do with kriya yoga. These are normal yoga asanas

  • @MuhammadAzeem-he8qm
    @MuhammadAzeem-he8qm4 ай бұрын

    Healing chakras plz

  • @samwell707
    @samwell7079 ай бұрын

    This is a quick kundalini kriya.

  • @dr.josepulickan2053
    @dr.josepulickan2053 Жыл бұрын

    Amazing Great Great Super Presentation Abhimanam Bahumanam Aadaram Abhinandanangal Loka Samastha Sugino Bhavanthu Shalom Shalom Shalom Shanthi Shanthi Shanthi Grace Brilliant Confident Smart Bright Smile Blessed Maria🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @stef2528
    @stef252810 ай бұрын

    I recognize these coming from Yogi Bajan. They are from Kundalini Yoga.

  • @javierjimenez8841
    @javierjimenez8841 Жыл бұрын

    Sorry that is not Kriya Yoga … inform yourself better .. thank you❤

  • @baloog8

    @baloog8

    Жыл бұрын

    She's a yoga teacher. This has got Tobe!😊

  • @ZENSIBLE

    @ZENSIBLE

    9 ай бұрын

    ​ 🤦🏿‍♂️ 🤦🏿‍♂️ 🤦🏿‍♂️

  • @MuhammadAzeem-he8qm
    @MuhammadAzeem-he8qm4 ай бұрын

    Sanson ki mala plz

  • @shatakshijadhav7954
    @shatakshijadhav7954 Жыл бұрын

    Hatha yoga please!

  • @floracheung4987
    @floracheung498711 ай бұрын

    Does Kriya yoga mean Kundalini yoga?

  • @bradmanners3278

    @bradmanners3278

    10 ай бұрын

    No Kundalini Yoga is different - generally it is sitting in a meditative posture and focus is awareness in the spine with concentration moving through the chakras.. just a general description

  • @samwell707

    @samwell707

    9 ай бұрын

    Essentially yes.

  • @milonmitra3584
    @milonmitra358410 ай бұрын

    Who is your Guru?

  • @Sravana909
    @Sravana90910 ай бұрын

    :55

  • @kionagiselle1689
    @kionagiselle1689 Жыл бұрын

    You forgot tuning in, in the beginning 😅

  • @kionagiselle1689

    @kionagiselle1689

    Жыл бұрын

    Beautiful background and sweet lil practice ❤

  • @werwe208
    @werwe208 Жыл бұрын

    Any friends for me

  • @billyb4u812
    @billyb4u81210 ай бұрын

    Although this may be a form of yoga, this is not Kriya Yoga! Kriya does not to dissipate energy or build heat. Please consider re-naming your video as a valuable yoga technique and not Kriya Yoga.

  • @bradmanners3278
    @bradmanners327810 ай бұрын

    Maria, I don't believe what you are demonstrating to your viewers is Kriya Yoga at all. The word Kriya means 'to do' and of course Yoga means 'union'. True Kriya Yoga is the offering of the inhalation into the exhalation of ones breath. This is done in the spinal column controlling the breath going down into breath coming up- a degree if visualization is needed in the beginning, however, with practice the inhalation into the exhalation- the exhalation into the inhalation until perfect balance and onebess is achieved whereby the practioner is aware of a breathless state and realizes that we are not the breath and that breath is not needed to maintain this physical body, or life, and incredible perfection and bliss result... beyond words.

  • @lionkingmzmoz324

    @lionkingmzmoz324

    9 ай бұрын

    Please where can I find videos of kriya yoga? I want to learn, I'm reading the auto biography of a yogi and now I want to learn kriya yoga.

  • @atmashantideviyoginidayash7444

    @atmashantideviyoginidayash7444

    5 ай бұрын

    @@lionkingmzmoz324 ✨🙏🏼✨Namaste ✨Kryia Yog’s are Secret and a promise is taken to Not teach or share with ANYONE, unless given permission by the Guru/ Or ashram administration. I Am a SRF Kryiaban Yogini for over 20 years. 🙏🏼Master has called you that is why you are inquiring and I found you here. At the back of Autobiography of a Yogi are all the details How you can get in contact with Self Realization Fellowship and get accepted then initiated. Paramahansa Yoganandaji and Babaji 🙏🏼are with you. You will enjoy the beautiful blissful fruits of our kryia and see positive results and transformations within yourself And as your vibrational frequencies expand more, you will be like the bee attracted to the fragrance of the flower. You being the flower 🌹 and the external people the 🐝 bees. One suggestion, once you begin your kryia you will have Beautiful experiences and want to share the joy and excitement with others. We are highly advised not to because people will be jealous or think negatively and judgmental. Things that people do not know about are very critical and this lower Energy will affect your cultivation. Be 🫢quiet and walk silently in ✨Bliss 🫠✨💫💖💫I hope this helps! Many blessings and of peace , love and Light. 🙏🏼✨💥✨Jai Guru ❤️🙏🏼📿🪔✨🪷🕉️✨

  • @czfj8v
    @czfj8v10 ай бұрын

    Definitely not Kriya Yoga!

  • @atmashantideviyoginidayash7444
    @atmashantideviyoginidayash74445 ай бұрын

    This is not Kryia Yoga. This is combination of Hatha Yoga and Kundalini Yoga.

  • @sapnachivate70
    @sapnachivate705 ай бұрын

    Only exercise.. Not kriya yoga

  • @ramdeenassociates101
    @ramdeenassociates1012 ай бұрын

    Why lie. You have to be initiated into Kriya by a guru

  • @bradmanners3278
    @bradmanners327810 ай бұрын

    Listened to your monologue again and think that your 'reakky great teachers'- no disrespect intended, however, maybe they should find out and learn what they're teaching is not Kriya Yoga; it is Hatha Yoga only

  • @ZENSIBLE

    @ZENSIBLE

    9 ай бұрын

    🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 Not even that AT ALL!

  • @nagahigesautarkesstreben3198
    @nagahigesautarkesstreben31983 ай бұрын

    If I may correct you - what you're doing is NOT Kriya-Yoga. Please don't call it that!

  • @ramakrishnankv
    @ramakrishnankv10 ай бұрын

    Thise is foolish yoga.The essence of kriya yoga is forceful breething.

  • @sambhajinandre7358
    @sambhajinandre73589 ай бұрын

    Don't do kriya yoga without proper Guru (teacher)

  • @werwe208
    @werwe208 Жыл бұрын

    Could you come here and teach Indians

  • @bradmanners3278
    @bradmanners327810 ай бұрын

    What you show is Hatha yoga only. I wonder how you came to call it 'Kriya Yoga'? With much respect, those who don't know should not try to teach others.