Пікірлер

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  @Mayra.Xochitl21 күн бұрын

  I love this woman. thank you very much. <3

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  @piggylover4808Ай бұрын

  Thank you so much for this video! These exercises got me down 2 dress sizes years ago without dieting. Had to buy another fanny lifter because sold my original one. Anyway will start up this week, highly recommend this - my absolute favorite exercise routine!

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  @octaviasamuelsrealtor4851Ай бұрын

  Just last year I was doing this video until my VHS player broke…🤦🏽‍♀️ I’m back at it!!👏🏽👏🏽👏🏽👏🏽 Thank you!❤️

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  @3thosmusic222 ай бұрын

  Do these girls have insta?

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  @user-xv2ev9jg8d13 күн бұрын

  These videos are from around 2002. Some of the instructors are now BEMAX Fitness here on youtube.

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  @paulhills19672 ай бұрын

  Absolutely amazing. Bravo!!!

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  @geminigreywolf66552 ай бұрын

  I have most of these on DVDs. I used to do them regularly 25 years ago. I’m getting back into them. These are the OGs for doing compound exercises.

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  @lenastrickland86845 ай бұрын

  Thankyou ❤

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  @keithmccrary3256 ай бұрын

  @00:00 Routine 1 - Sun Salutations - Energize - Pre-Sport @16:59 Routine 2 - Lower Body Basics - Tone - Post Sport @31:18 Routine 3 - Stabilize - A Center of Strength

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  @jeffburnham66116 ай бұрын

  There's just something "off" about this cover of a great song. Maybe it's the drum kit itself, or the keyboard. The drums definitely don't sound the same though.

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  @tracyjamieson3627 ай бұрын

  Aside from this being a fantastic ballet workout, Ms. Gulan's voice is beautiful and a perfect complement. I have actually not been able to do some of the other workouts on KZread because of the harshness of the teachers' voices.

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  @BM-ht9xk8 ай бұрын

  Thx for the collections and offerings., intelligent movement only few understand. A true dakini. no-mas-tea !

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  @YogiJim8 ай бұрын

  Was looking for something new and different. This vinyasa is just the ticket! Thanks Vernette! (Phoenix Yoga, Westlake, Ohio US)

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  @marshakrinsky66910 ай бұрын

  OMG! I remembering preordering the very first Firm so that they could afford to continue production. Used them for years but gradually replaced them with other routines when I became a personal trainer. I look forward to trying it again and hope I can keep up! I turn 74 this month.🏋️‍♀️

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  @pamelafrancis311410 ай бұрын

  Absolutely fantastic!

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  @Vernyoga10 ай бұрын

  Thank you so much x

• 
  @KatKikta10 ай бұрын

  I LOVE this workout. I've had the DVD for aaaages, glad I've also found it here on youtube.

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  @Angie-zq2df10 ай бұрын

  Very powerful and challenging too.

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  @arthurathanassiou394811 ай бұрын

  Incredible energy, the drums in the original track have always been a favourite with me and you have captured this perfectly.

• 
  @meetoo2330 Жыл бұрын

  Great dvd upload its really helped me to start my own practice at home. I have done it so many times now I just listen to the audio and work with it. I always learn something new

• 
  @carinecolombier8771 Жыл бұрын

  I love Carolin cowan thank you for that vidéo

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  @stantackett107 Жыл бұрын

  Holy shit, you did it again Vernette!!;I didn't think this complete cover could get any better and you do this .. great voice!!! I'm assuming that's you singing. ❤️

• 
  @JustFrederiksen Жыл бұрын

  Thank you so much for posting this! One of my favorite workouts.

• 
  @accidentprone4910 Жыл бұрын

  When I met you in the restaurant You could tell I was no debutante You asked me what's my pleasure "A movie or a measure?" I'll have a cup of tea And tell you of my Dreamin', dreamin' is free Dreamin', dreamin' is free I don't want to live on charity Pleasure's real or is it fantasy? Reel to reel is living rarity People stop and stare at me We just walk on by We just keep on dreamin' Beat feet, walking a two-mile Meet me, meet me at the turnstile I never met him, I'll never forget him Dream, dream, even for a little while Dream, dream, filling up an idle hour Fade away (woo), radiate I sit by and watch the river flow I sit by and watch the traffic go Imagine something of your very own Something you can have and hold I'd build a road in gold just to have some

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  @sinilady Жыл бұрын

  The best one!!! ❤

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  @LissetteLissie Жыл бұрын

  I still have my fanny lifter. I'm so happy to find this video!!! Thank you!!!

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  @dechanahenley2787 Жыл бұрын

  Yes!! I still have mine too!!!

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  @edmundcharles5278 Жыл бұрын

  A feast for my ears!

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  @brendatemsey9404 Жыл бұрын

  Will you do a workout that focuses on the arms?

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  @HairGlitter Жыл бұрын

  Look up, blogalaties, back attack

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  @hernandoplay Жыл бұрын

  that was awesome!

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  @Panbaneesha Жыл бұрын

  The video might have been a little less cheesy if they hadn't called that contraption the "Fanny Lifter" :D Or foregone those (probably) fake ventilators in the walls. But any good workout from that era needs a bit of industrial vibe, I guess. Still, great workout.

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  @rebeccab_v Жыл бұрын

  Classic

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  @janetcarnecchia2742 Жыл бұрын

  I found her!! I No longer have the DVD and now I can add this to my saves. Love her sweet voice.❤

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  @joannedingle3861 Жыл бұрын

  Awesome workout 🎉🎉

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  @giovannisantoro6012 Жыл бұрын

  Bravissima complimenti esecuzione perfetta onore al tuo talento 👍

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  @jackieandparrisveeder2657 Жыл бұрын

  THAT WAS F ING AWESOME!!!

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  @johnandbink Жыл бұрын

  Get it girl!

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  @miguelperez2170 Жыл бұрын

  "We just keep on dreamin'..." Once I felt in love listening to this song on the background. Time went by, that lover"s gone but the song remains in My heart❤️ I loved your version.👍👍👍🤩🤩🤩 greetings from Guadalajara, Jalisco. México.

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  @slapsshot Жыл бұрын

  Nice job on the bass playing as well.......good tone too

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  @irinimontesantou4664 Жыл бұрын

  Thank you ❤

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  @requinremembers Жыл бұрын

  Has been one of my go-to workouts for decades. Although Stephanie says, "You can do it!" so many times I want to smash the TV, (in every workout she leads), she's otherwise an excellent instructor and this is a good, well-rounded weight workout for days I can't handle a full-blown hour-long Firm workout.

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  @tdowland1 Жыл бұрын

  I did these back in the day and they worked for me. I still have the equipment and want to start back using it. My DVD's are long gone. Thank you so much for posting.

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  @aidanfitzpatrick4052 Жыл бұрын

  pure class 👏

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  @valinny8571 Жыл бұрын

  Amazing drumming. Clem Burke is so quick, I could never duplicate this song(I haven't really tried) but I may now since watching how it's done.

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  @stevec3892 Жыл бұрын

  Clem Burke so underrated

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  @TheNeonRabbit2 жыл бұрын

  Nailed it

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  @vanitaboyd49452 жыл бұрын

  I remember all of the informercials that advertised this program!! I used to love this workout!

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  @kj64462 жыл бұрын

  outstanding

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  @dclerveau12 жыл бұрын

  I have the steps and lots of these workout video and dvds

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  @Alwayssometimesnever2 жыл бұрын

  THE best barre workout for non dancers. Feels very authentic and challenging.

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  @waltergoodman93542 жыл бұрын

  This is THE routine that I keep coming back to.

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  @user-ws1dh4jz6b2 жыл бұрын

  🙂💪 круто, девчонки умнички

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  @zawarski2 жыл бұрын

  I don’t know much about drumming, but that is really f*ing cool to watch. I’m 52, so I know something about what’s cool ;).