I got a feeling that this guy found out the hard way. Man really putting himself on the line for us. Thank you!

@robertoj8950

4 ай бұрын

😂

@marshalastovall4270

2 ай бұрын

Funny.

@kimberlyboswell7714

Ай бұрын

You beat me to it 😂

@lisas4453

Ай бұрын

IT'S GMO AS IT'S MADE FROM CORN...SO EVERYONE BEWARE!!!

my wife is diabetic and I'm always looking for tips and advice to help her and your channel has been the most helpful so far!

@catebessencourt2137

5 ай бұрын

That’s very sweet of you ! Looking out for your wife 😊

@patwalkins2061

5 ай бұрын

This is the best , bestest and a life changer . Go allulose go,

@andycristiana1043

2 ай бұрын

Look up Dr. Ken Berry diabetes

@lisas4453

Ай бұрын

YEAH BUUUUUUT it can cause excessive sweet tooth...my father did the fake sugar and he was diabetic and he went NUTS FOR SWEETS...I'm diabetic and only drink or eat pure sugars and while it may spike my sugar every once in a while when I eat it I DON'T CRAVE SWEETS LIKE HE ENDED UP...AND THIS IS MADE FROM CORN SO IT IS A GMO!!! Try monk fruit instead

@clicquot2271

15 күн бұрын

Check out Beat Diabetes- Dennis Pollock. He’s extremely motivational, has straightforward tips for low carb meals and lots of success stories with high A1Cs returning to normal levels. And an extremely caring and supportive community of subscribers.

Allulose, Monkfruit and Erythritol all used to give me laxative issues but I have been using now for several months and it seems to have completely gone away so there must be a build up of tolerance. Which is GREAT!!

@MrOldclunker

2 ай бұрын

No, you changed your gut biome and it may not be for the good.

@saakers

2 ай бұрын

​@@MrOldclunkerwas thinking the same...

@VegetaPrinceOfSaiyans

Ай бұрын

Monk fruit likely has beneficial effects on microbiome. Regardless, nearly everything you eat, or even stress, can affect your microbiome.@@MrOldclunker

@MrVh78

Ай бұрын

Same, body gut got used to it, happens

@MrVh78

Ай бұрын

@@MrOldclunker It is for the good

It would be great for you to test Allulose when ingesting a high carb meal to see how much it stumps the blood sugar spike. Being that Allulose is known to help reduce blood sugar spikes when taken alongside carbs and also its GLP1 hormone stimulating properties it would be very interesting to see your test results of Allulose + a carb meal.

@MrVh78

Ай бұрын

Avoid high carb meals...

@vanessac0382

Ай бұрын

I notice it suppresses appetite and makes me go to the bathroom everyday which is good because I'm always constipated. The side effect is very similar to psyllium husk

@32dreamgirl

Ай бұрын

We just used it to make cherry jam. I noticed after I had some on a piece of toast with peanut butter, that I started feeling lightheaded and kind of dizzy. It started to make me feel nauseous. I'm not diabetic but my mom is and my dad is borderline. So I try to eat low carb and we bake with sugar substitutes. After having a little bit of this jam, I felt like my blood sugar dropped way too low. I recognized the way I felt, as it has happened before. So I started looking up side effects of allulose. An article came up that talked about how allulose may have the same effects as ozempic. So I might have to stay away from allulose. I don't need my blood sugar to get lower.

@zperdek

13 күн бұрын

Lower dose mixed with sugar

@prabhakararaoyenduri4887

Күн бұрын

@@32dreamgirl Let me explain Insulin spikes when we eat meals especially carbs and transport the glucose to tissues for use. Allulose is almost a fake carb, we use as sweetener to trick the brain for satisfaction but body does its job. It still releases insulin thinking that food is coming but if there are no calories, insulin uses already available sugars in blood to send to tissues, this lowers blood sugar It’s like taking insulin shot on fasting It’s better to avoid all artificial sweeteners and high carb meals Cure insulin resistance

I appreciate you so so so much.

It has also been shown to not spike insulin levels, which is huge for those of us battling insulin resistance.

Popular sugar free BBQ uses it and it is well liked by customers. Good information.

@smarzig

Ай бұрын

Recipe?

@michaelkurtz1967

Ай бұрын

Commercial brand is Sweet Baby Rays Sugar free

I drink ACV before eating now thanks to you. I think it's really helping to lower my blood sugar. Love your content.

@ana419

5 ай бұрын

How does it lower, and how much do you drink, how long before meals?

@wreamdeaver8931

5 ай бұрын

@ana419 I usually drink 2 tablespoons mixed in a glass of water and have it like 10-15 mins before I eat, it helps to lower the blood sugar spike while eating carbs. He did a video where he drank it before eating a turkey dinner I believe.

@garlicgalore

5 ай бұрын

​@@wreamdeaver8931Thanks for this info

@cathleensmith4717

5 ай бұрын

Is the AVC hard on tooth enamel 😮

@wreamdeaver8931

5 ай бұрын

@cathleensmith4717 I dilute in warm water, never drink it straight up. I sometimes swish water in my mouth after drinking the ACV just to rinse my teeth a bit.

He gives best advice for Diabetics. Thank you Doctor!!

Absolutely appreciate your videos

I saw someone a few years ago do a test with Allulose and the other sweeteners. Allulose was the only one that did not spike his sugar level. This video verifies it once again.

@xenaburg2362

14 күн бұрын

Do sugarfree chewing gum spike

Allulose has numerous benefits. Thomas DeLauer has a great series on it. ❤

Oh wow I’ve never heard it ever. Thankyou Thankyou ❤

Love the information your video is giving. Please continue and don’t stop!❤

Within your description I would have also said allulose does not increase sugar and insulin levels

I switched to rye and sprouted bread because of your recommendations.

Thank u for testing. I appreciate you helping everyone with this 😊

So happy you tested this one. I use it in my coffee, I'm glad I can keep using it.

thanks Justin for this video 🙋🏻‍♀️👍

Ooooohhhh, I’ve got my fingers crossed on this one! Allulose is my favorite sugar alternative

Thank you for doing this!

I really enjoy your clips. Can you please do Annie’s macaroni n cheese?

@justnyla2780

4 ай бұрын

This the best box of Mac & Cheese

Allulose in the US is made from corn. To my understanding, it is not approved in the EU, or Canada.

@tommydinob

3 ай бұрын

It’s made from fructose, which probably came from corn. It’s fine…it’s not corn syrup. The structure has been intentionally converted.

@stacyinInSANeDiego

2 ай бұрын

​@@tommydinobIt is not fine! It's a huge no for me. Processed crap.

@tommydinob

2 ай бұрын

@@stacyinInSANeDiego it is processed. I mostly avoid processed also. But ultimately, there are exceptions. Not everything processed is evil. And,not everything natural is healthy. Avocado oil is a “processed food”. Butter is a “processed food”. Nightshades are naturally occurring. Plutonium is a natural substance. Keep your eye on the prize. Don’t get distracted by what sometimes amount to negligible details.

@stacyinInSANeDiego

2 ай бұрын

@tommydinob I have been a type 1 diabetic for 52 years. Like too many, I DO NOT have a carbohydrate ADDICTION! I require zero gross fructose, processed "food," or vegetable nightshade. If you eat avocado or olives, eat the whole fruit. Butter can be made from A2 cream at home. #carnivore #metabolichealth #gluconeogenesis #fatadapted You do you...I don't need what they're selling!

@italopellegrino6122

Ай бұрын

​@@tommydinobin Italia c'è uno studioso che è anche su youtube, si chiama franco Berrino, che diffida di tutti gli edulcoranti diversi dallo zucchero (oltreché dello zucchero), perché ingannano il metabolismo inducendo, come fa lo zucchero, la produzione eccessiva di insulina. Si danneggia anche il microbiota intestinale.

Please test only with easily obtainable peanut butter (containing approximately 90% peanuts). I occasionally consume a few spoonfuls of peanut butter for calorie supplementation while maintaining a low-carb, high-fat diet, and I'm unsure if this is okay.

Allulose is one of the very few sweeteners that does not cause stomach issues.

Yay!!!! Thank you for this!

Thanks! 💃🏽

Never heard of Allulose. I will try it. I use Stevia and it is great. Thanku again for great videos.

@shawna_marie

5 ай бұрын

I really like it compared to stevia or monk. It doesn't have a weird aftertaste

@kathysmith9983

5 ай бұрын

@@shawna_marie you didn't get bloated from it as he said some people do?

@theresadominguez2837

3 ай бұрын

@@shawna_marieI wanted to try stevia, but I read that Erythritol, an ingedient in stevia has been linked to blood clotting, stroke and heart attack.

@bobbear4437

2 ай бұрын

@@kathysmith9983 no

Do one with monk fruit. Thank you!

Damn!! Thank you Dir, I was wondering about that. I reversed my Type 2 Diabetes and will never go back! But I was looking at allulose as a sweetener. Thanks

Amazing. Ty🙏🏻

Thank you so much for the info.

Allulose by itself should not cause any stomach upset

What is allulose exactly? Any studies on longterm effects or carcinogens?

@LncGmz

5 ай бұрын

It’s natural look it up. Type what you typed on google and the answer will come up.

@videogazer801

5 ай бұрын

It’s like every other sugar alternative, it’s bad

@LncGmz

5 ай бұрын

@@videogazer801 that’s not even true, it’s a natural sweetener, not artificial. It’s not made in a lab like sucralose and aspartame.

@videogazer801

5 ай бұрын

@@LncGmz you can tell the insulin spiked because the blood sugar had a blip-dip. That’s how you know insulin came in town

@MK67934

5 ай бұрын

Not true ​@@videogazer801

First thank you for providing this valuable information to all of us. I was wondering if you could do this test with sucralose, stevia, monk fruit, trivia. There are so many sugar substitutes out there but they don’t all work the same. Would really be interested which one would work best. I appreciate all the unbiased information you provide. I don’t have a monitor yet but am so looking forward to getting one soon! Thanks again & God bless your work!

Wow - thanks for your videos 👍👍

The video cut off abruptly so he could go use the bathroom.

@robinfreysinger1821

5 ай бұрын

😂😂😂

Wish I could use it! BLOATS me like CRAZY!! I appreciate the service that u do for us! Thanks!🙏

Thank you for making this video. I just ordered some Monk Fruit sweetener that has Allulose in it. I was curious about blood sugar spikes. So, this content is very much appreciated.

Please do a video series using allulose with stuff that has sugar in it because it blocks sugar absorption. Please do it using different doses of allulose to see the effectiveness. Thomas Delouer did a video where he ate some with pineapple & it blocked most of the blood sugar spike. But he used quite a bit if allulose, like 2 tbsp. Try using lower doses like 3g, 5g 10g allulose

Hi I love your channel! It’s so informative to everyone! I recently have had a higher AIC level. It’s been hard to figure out all of this. I know that carbohydrates have a big part of it. I have never heard of that sugar. I use Splenda but not too much of it. It does not have any side affects for me. I was going to try Monk fruit. I would like to know which one of all these are truly natural. Thanks for the videos!

@michaelcar4012

5 ай бұрын

I changed from white cane sugar to erythrotol it doesn't spike your glucose, state sugar, coconut sugar monk fruit monk fruit with stevia and stevia by itself. I'm pre-diabetic and this is what I sweeten my oh and honey. 😊I seen this sweetener, but didn't know much about it . I'll try it.. I watch FLVcity With Bobby Parish, he goes into the stores and picks out things that are not safe and you'll show you things that are. It's very informative and that's for I started with the sugar thing and it's been over a year probably 2 years now that I haven't had a white sugar. Of course I have to watch the breads and the white starchy things. Are star children

Thanks for your regular good advice. Aussie Bob

I would like to see how milk spiked ur glucose It runs mine up 300

Wow! That's nice Thank you!

Man, I wish I had known about the gut effects of these sweeteners a long time ago. coulda saved a lot of, er, issues.

@annhaynesparker

5 ай бұрын

About a year ago I saw one video describing the laxative effect and gas problems that allulose can cause. I was so glad to find out what had been the culprit! I've never heard it mentioned again till now.

Can you show us the effects of mascarpone cheese please? 🎉🎉🎉

Very nice

Apparently it also has some weight loss side-effects. Both reducing absorption of fat, and also increasing burning of fat.

That’s awesome. New sub 🎉

❤❤❤

I appreciate you so much. Please advise what Stevia does to blood sugar. Thank you.

@Judygurl3

5 ай бұрын

I'm almost certain he did stevia and monkfruit already. No spikes with either one.

Can you check Atkins bars? Sometimes I want chocolate.

Allulose isn't strong enough sweetener to use in smaller amounts, it actually takes a little more of it to equal granulated cane sugar, which it b great if it was more potent cause it tastes like real sugar

Thank you I’m allergic to a lot of sweeteners and I’m a diabetic I don’t do sweeteners very well

Thank you ❤

Been curious about this one.

Have you tested Liquid Sucralose ( it doesn't contain Maltodextrin)? Thank you for doing all of the testing you do.❤

Some reports shows Allulose has effect blocking sugar intake, will u be able to test allulose with sugary stuff like fruits ?

can you do a video using a tablespoon of maple syrup in your coffee..

I understand this whole channel is in regards to blood sugar spikes, people should be aware that blood sugar spikes dont nececcerily mean unhealthy and no spike does not necessarily mean healthy. Sweeteners have been shown to be metobolised in the liver and still be a contributing factor to Non Alcoholic Fatty Liver Diseases.

Thank u

It’s sad because they don’t sell this in Canada.

One thing to keep on mind us anyone with reactive hypoglycemia should be very careful around any artificial sweetener. You can force a life-threatening low blood sugar event by using them. If you don't have a blood sugar issue, it is best to stay away from them. If you do, use sparingly.

Guy is a hero..susucribed.

Can you check manitol as a sweetener?

Omg I cannot believe you drank that Thank you for doing that Omg I’m still gagging at the thought…

Could you make a video for coconut sugar too? Thank you!!

Hi amazing videos. Could you please specify the blood sugars at 2 hours post meals as many studies ate largely based on pre meal sugars and 2 hours post meals. So if you could kindly mention the blood sugars before you take that meal and 2 hours post - it will be very beneficial

@kashbash9645

5 ай бұрын

It’s on the graph. That’s the two hour span.

Thank you. Can you please do “Ensure milk” please.

Listen to Dr. Lustig on Allulose.

Test Dates fruit and don't forget dragon fruit? I want to see if it spikes

Can you do Maltodextrin for blood sugar level please? If you did pls refer to video thank you very much for your time.

Could you try birch xylitol

@smarzig

Ай бұрын

Why

Allulose along w other “natural” sugars gives me red skin marks. Ones that are alcohol based “sugar”. Also, alcohol-based sugar (erythritol) upsets my GI. Don’t know why. Regular sugar doesn’t do that to me.

Where can it be found?

Thx

You had said Stevia had an after taste and wasn’t one of the sweeteners that some considered it not safe is this one different?

What is it made from or extracted from?

Can you test Monk fruit sweetner

@crh251

5 ай бұрын

Look through his videos. He’s done one on monk fruit. 😊

@videogazer801

5 ай бұрын

Monk fruit did spike insulin

Have you tried apple cider vinegar before, during and after a carb meal? Does it influence you?

Which which continue a glucose coals monitor are you using?

Hi Justin, what is your higher optimal range set at?

Please try stevia

have you ever tested Gum of Arabic?

I can't buy allulose in Canada anymore. Don't know why.

What is Allulose made of? What plant or is a chemical?

That’s the sweetener that I use right now

The question is, does it raise insulin independently of blood sugar?

....but we cannot measure the fructose spike which is the biggest problem..... at least glucose is usable by the body as fuel...

I have sorbitol intolerance. But sobitol is not only in 'sugar free' products but also in dried fruit and fruit with a stone, even apples! Very inconvenient

I use 3 Splenda a day

Have you done Stevia yet?

Be very careful with allulose. In small quantities, it is safe, but it might be risky when used as a sugar substitute in cakes, pies, cookies, etc.

How does it effect you insulin levels?

Just wondering,,, Could it spike insulin? What about the "hydrocephalic phase of Innsbruck release" where your mouth thinks there's sugar on the way and sends out the insulin? I hope not, but am thinking it's possible...

Yaaaaay!!🎉 I didn’t know that allulose could have gastrointestinal problems. Erythritol is an absolutely no for me.

👍♥️

What is the benefit ? To stop insuline spikes??

I never heard of this. What is it?

Did the Allulose affect your GI tract?