Alexa Chung Learns How To Do A Ballet Workout | ALEXACHUNG
Happy Friday everyone. I've been going through my backlog of videos filmed a while back that I thought might be of use to you in your homes at this time.
When I was in New York I caught up with my old teacher Mary Helen Bowers at Ballet Beautiful, who taught me some moves that I now bring to you! See how I got on...
You can follow Mary and Ballet Beautiful here:
/ balletbeautiful
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Пікірлер: 529
"One of my first clients was Natalie Portman..." Alexa: "Casual."
this video's disconnect from reality and practicality at this point in time is comforting
@yanoryam
4 жыл бұрын
i find it very ominous to have those dates so close to the pain thereafter.
@robijuli236
4 жыл бұрын
YaN8XiaojiE wut
@MAYK1NG
3 жыл бұрын
"Walking here...walking up the stairs...putting an outfit on..." 🥸
@magicsweets-princessofevil6014
3 жыл бұрын
I am balerina and I love it so much. Ballet is so beautiful.
is anyone else basically just living on youtube now?
@adora1308
4 жыл бұрын
dreamywalkhome yes 😩
@salmakhouja7700
4 жыл бұрын
i'm at the point where i wake up, stare at the mirror and say "hi guys!"
@dalcloud8873
4 жыл бұрын
Quite.
@aleksandramichalska5223
4 жыл бұрын
Me. 😎
@lorrainecowie6269
4 жыл бұрын
dreamywalkhome yep 🥰🥰🥰😉
If you havent had ballet training, you aren't aware that every muscle is continually engaged, aligned and extended while keeping the shoulders, arms and hands soft and it looks easy but I think dancers are literally the most accomplished athletes above and beyond anything else.
@boppob1343
Жыл бұрын
Only people who dont work out would watch this and think that looks easy lol
@williamkazak469
Жыл бұрын
Wow! This kind of one on one ballet workout would be quite beneficial to anyone and everyone. I am sorry now that I never got involved in any formal training of any kind. I photographed ballet classes. That does not count except for my appreciation of them. I have worked out with weights but never consistently.
@Atom.Storm.
9 ай бұрын
Above triathletes? Decathletes? Gynmasts? Combat sports athletes?
Please try these. For real. You have no idea, I won't ever change Ballet Beautiful because this literally builds you a whole new body. It's so weird, it's you, but better, longer. Just in case this is your first time being introduced to this, you should give it a try.
@bluebardot8531
4 жыл бұрын
Natt Jett i am the living proof of how ballet beautiful completely transforms your body!
@LumpySpaceJenny
4 жыл бұрын
Would u say that paying for the online custom subscription is worth it?
@nattjett88
4 жыл бұрын
@@LumpySpaceJenny probably. I started around 5 or 6 years ago, when she had released a free workout set on another youtube chanel, probably bc she was starting. But then those were deleted and I see no free full workout sets from her anymore.
@nattjett88
4 жыл бұрын
@@LumpySpaceJenny but you can buy the DVDs! I think they're $15-20 and will help you decide:)
@ioannasamara3406
4 жыл бұрын
@@nattjett88 @bluebardot What kind of results did you see and in how long? I am just starting with BB, I have the Total Body Workout dvd and was just looking around youtube for other workouts!
I love your sense of humour, Alexa. It's a proper tonic in these darker days.
@SisterJanet
4 жыл бұрын
@@liebingf Well, obviously. DUH! That doesn't stop it being entertaining and providing a bit of light relief during a sad and scary time.
Ballet beautiful is the perfect quarantine workout. When we emerge back into society we'll have perfect bums! Thanks, Alexa and Mary!
@notyouraveragejoe7003
4 жыл бұрын
Tammy Jaeger omg yesss!!! I still have her old KZread video and my poise and structure. But it’s always nice to tone back up
@Fugpigoo
4 жыл бұрын
dedicating allnmy energy into this and learning how to do the splits lol
@magicsweets-princessofevil6014
3 жыл бұрын
Every girl should love ballet
It's refreshing to see someone with as little abdominal strength as me.
“A whiskey hangover and a point to prove.” I died 😂
@bringiton5282
4 жыл бұрын
Having the mental determination to work your body through alcoholism repercussions. Alexa's self-aware deprecation for the win.
@adelyaakhatova8228
2 жыл бұрын
sounds like an alex turner lyric.
Grumpy ballerina is my entire personality
this teacher is soooo nice
@mvcurlyqs
4 жыл бұрын
Ada Lee Rose super nice but also sorta strict which is my perfect combination for a teacher 👌🏻
@whattacatchdannie
3 жыл бұрын
Her name’s Mary Helen Bowers, she trains VS angels too!
I really like how the teacher is so playful and professional at same time...Alexa have great banter..she said horrific..but teacher thought terrific..😀😀...This is exactly what I was looking for.
Alexa is my spirit animal... Teacher: “Do not grimace.” Alexa: **Grimaces**
“How is this feeling?” “Horrific” “Okay great” 😂
The teacher’s posture is #goals
Don't mind me, I'm just timestamping this for my workout 8:09 Stretching 9:24 11:56 13:47 14:27 (pulses) 15:00 (twists) 15:31 (pulse back) 16:01 16:40 17:40 (circles) 18:15 18:35 18:55 19:37 (open and close) 20:03 (one leg up, knees close) 20:42 (tap down and up) 21:28 23:05 swan arms 23:42 (little circles) 24:20 (down and up)
She said."three kids" and I was like hold upppppppppppp. I thought she was like 24 or something
@ADHD_zen
4 жыл бұрын
She can still be 24 with 3 kids, no? Haha :DDD but yea she looks super young!!!
@giovanna9592
4 жыл бұрын
She's 41!!
@kathya.h7078
4 жыл бұрын
@@giovanna9592 OMG WHAT???
@aandm7772
4 жыл бұрын
@@giovanna9592 whaaaaaaaaaat. i thought she was like 30
@aandm7772
4 жыл бұрын
@@giovanna9592 she's 36, born in 1983.
The "I wanna look like you" moment gave me life.
“I have a whisky hangover and a point to prove” sounds like my 30th birthday mantra 😆
As someone who regularly (or more like, starts and gets too intimidated) does her online classes this video has me in stitches. The “horrible” on every new movement was gold.
I've tried so many workouts in my lifetime and Ballet Beautiful is by far the most effective. Even after having done it for the last 9 years, it still burns like CRAZY!
@Lirin
Жыл бұрын
Do you have the DVD’s or subscribe on her website?
“your muscles feel like lemon ᵗᵘⁿᵃ” personally, i love the comparison
“hello chungsters” ur so cute alexa ;,)
Ballet beautiful is literally the BEST workout ever! Been doing it for quite a few years, and it’s helped me feel more elegant and helped with my posture.
Alexa while working out is an entire mood.
the way that I relate to Alexa doing these exercises LOOOL
Your personality and humour is why I love watching your videos most - love you Alexa - so real and down to earth gorgeous
Love these diverse episodes! Keep em coming Alexa!! Especially during times of having to stay home , can you give us a song playlist you love??
Mary Helen: Professionals wear their tights over their leotards, versus children, etc., who wear their tights under the leotard. Alexa: Let's do a montage 1st outfit: Tights under leotard 🤣
@shadoawindstorm4489
4 жыл бұрын
I mean, I know pros like to wear their tights over the leotard, but gosh I've never been able to pull it off! I just feel so silly, as if I was walking around with my underwears visible 😂
During the quarantine days, I was literally planning to start bale at home. And then I saw your video. This was the one I was looking for. Thank you, dear Alexa! Love u!
FYI: Workout starts around 8:00 But the whole video is nice and alive with Alexa's energy - living vicariously through KZread now, you still might need some of that :)
"How is that feeling?" "Horrific" "Great! :)" Hahaha
watching you struggle through a workout is oddly endearing. I am so out of shape, but I am going to try this at home. Proud to be a chungster!
"Natalie Portman" "Casual" 😂😂😂
that outfit montage ugh classic alexa. i'm in loveeee
One of the best things I've ever seen. Honestly. Alexa Chung struggles at something (mean in this in the nicest way possible. You're perfect .... almost) and Mary Helen. I am in love with this woman. How elegant is she!?
The teacher reminds me so much of Amy Adams I love it
@leilakennedy7736
4 жыл бұрын
DiDi Turley yes! She definitely does, not just the voice also how serious she is. 💕
This gave me all my old pains from when I did ballet. I’m definitely doing this from now on.
YES! A vid from Alexa to destress me with all the stressful situations around me 😭💔 thank you! 💜
Alexa's vids might be the only thing that will help me stay sane during quarantine -- hoping for more vids!!
I did the pregnancy Ballet Beautiful classes online with my first baby 5 years ago and LOVED it! I love Mary, she is such a graceful ballerina and great teacher. LOVE the clothing line
That was wonderful. More swan arms for me everyday and I'll feel like I'm flying. You've freed me even though I'm still at home. Looking forward to my next elegant ballet work out. A breath of fresh air. Merci!
Great video Alexa! I actually loved this Ballet workout! I'm definitely trying this out at home on the weekend.
thanks to you now i have something to do at home while in quarantine 🥰
I looooved this video so much .... so calming , usefull and realistic (I mean Alexa's reactions to the ballerina's excercizes was literally me :P )all at the same time !
I got a burger king advert in the middle of this
So lovely to see her again! I used to do ballet beautiful a few years ago, i need to get back on it
I love Mary Helen Bowers, I could watch her all day!
Omg! What a workout. I need to do this during quarantine and sort my posture out! Thanks Alexa. Subscribed to ballet beautiful 🤙🏽
OMG I love Ballet Beautiful. The Bridge Series is KILLER.
I love how Alexa makes fun of things with an American accent lol
Love this! Such a lovely workout 👐🏻 Your skin looks so glowy btw
I’ve been doing the BB 70-Minute Classic Workout DVD and just love it! Mary Helen is fantastic
Man, watching them tie their ribbons brought back some real strong memories of ballet exams. I used to tuck my ribbon ends in and hairspray them rather than stitch though.
I'm sat here scoffing doughnuts in my pj's watching this never has my self esteem been so low
@lucyroberts4067
4 жыл бұрын
I feel this. I have veggie straws, an old t-shirt and unwashed hair.
@ballerinablush5436
4 жыл бұрын
hahaha
@helenmudge9989
4 жыл бұрын
@@lucyroberts4067 I'm this without the veggie straws.
@seetaroy830
4 жыл бұрын
Wine. In my PJs after eating a burger and fries.
@coffeefordinner
4 жыл бұрын
After watching this video I put the donut down and sweated on the floor for 30 mins with a yoga app. There's hope for us lol.
Alexa, you are so entertaining. Never change.
Mark these words: I think I’ve found my replacement for swimming for the quarantine time being. Wish me luck hope I make it 👀🩰
This was amazing! Love!
Every time I watch a video of yours, I end up with a new phrase to say. Also, Mary is absolutely beautiful!
My gosh I really love her voice💖☺️
I just finished a ballet beautiful workout at home and came onto youtube to this video :D
This was such lovely fun🥰. Thank you for the smiles! Tammy Roy 🇨🇦
My two favorite things… BB and Alexas humor 😄💖
Love this!!! Now following Ballet Beautiful on IG... Thanks so much... I adore anything to do with ballet... ♡♡♡♡
That was HILARIOUS! So chic in a Ballet-Athlesiure look too!
Oh my days, Alexa is such a goof xD must be hard to be her teacher. On the other hand, it makes her an entertaining presenter
@tsailingyang7043
4 жыл бұрын
Haga
The black outfits up against the white walls is so perfect to see the form of the exercise.
I’m a 51yr old from Australia....so not sure if I’m your demographic 🤨but love everything you do😊💕
Amazing!!! Thank you so much!!!
Chungsters - sounds like the name of the coolest family in the neighborhood 🔥🔥
@ceiellel8765
4 жыл бұрын
it's somewhere in between gangster and dumpster
@ClaudiaParedesCP7
4 жыл бұрын
@@ceiellel8765 lol
@sebeckley
4 жыл бұрын
I like Alexters.
@emmaphilo4049
3 жыл бұрын
Tbh I don't like being called something it's like I am part of a sect or something.... Love Alexa but this is not a pleasant habit on YT
Alexa Chung just seems so incredibly chill
Perfect for the confinment 🌞 Keep up, you are gold, and with laughter, makes it even more efficient 🙏😉
“DO NOT grimace!” I’ll keep this in mind the next time I’m lifting at the gym.
It's my third day doing this workout lol, and I'm aching all over 😂 Hope that I can keep it up with this routine! Can't wait to look like a ballerina lol
does this remind anyone of the exercise class in the marvelous mrs maisel?
@nattkhan
4 жыл бұрын
YES
@spreadthemessage15
4 жыл бұрын
haha yes but MUCH better. The exercises on that TV show looked way too aggressive. I could see myself getting an injury easily lol
@aditijain2835
4 жыл бұрын
Well now it does!
@MissMarisa7Beauty
4 жыл бұрын
Antonia Anagnostopoulos literally was JUST THINKING OF THIS
@saritshull3909
4 жыл бұрын
I think it’s the great outfits
I loved this!
Ballet Beautiful dvd's are really great! I actually like doing them and feel it
I really enjoyed this :D Thank you for sharing Mary & Alexa.
She is my spirit animal... I’ve always wanted to do Ballet but I’m from a small town and my family didn’t have much money.
@lausanneee5106
4 жыл бұрын
Inevitable by Kymmy I literally have the same story
@emmaphilo4049
3 жыл бұрын
Same !!
"UUUGGHH! I've got a whisky hangover and a point to prove!" 😂😂😂😂😂😂😂
I’m a chungster!
I like how real she is
I vote that all of Alexa's fans (whatever we end up calling ourselves, haha) from this point forward spam reply to any snarky ballet-related comments on Alex's stuff saying, "Look! It's one of the grumpy ballerinas Mary Helen Bowers warned us about!"
@martamajor-machnacka8378
4 жыл бұрын
What if the fans were called chimichangas 😂🙌❤
@BBardotMMonroe
4 жыл бұрын
@@martamajor-machnacka8378 hahah chimi-chung-as, yesss
@dalcloud8873
4 жыл бұрын
🙌
@seetaroy830
4 жыл бұрын
Chunglets. We are Chunglets.
This is the exact footage of me trying to teach my husband ballet beautiful... the struggle is real!
I will try this at home c:
Could you please do a what you eat in a day-to-day life? Thankyou so much for your videos they are always great!!
Bring them more!!!!
Am in quarantine in Tehran (Iran) and am exercising with you !! 🤗
ballet attire with Carel shoes.... iconic as always
I have a Ballet Beautiful dvd, it’s such a great workout...so tough!!
“DO NOT GRIMACE “ 😂
The thumbnail pic was definitely her favorite moment then!!:vvv lovely Alexa, as always
Love it Alexa!
"How does that feel?" "Horrific." "Nice!"
Mary Helen is the most positive person ever! Love her!!
As soon as I saw the thumbnail I just KNEW you were at Mary Helen Bower’s studio!!!
I really really love your channel. Love from Norway
this was great!!
I LOVE YOUR STYLEEEEEEEW
What a beautiful elegant video!👌🌹