I always thought working out got in the way of my drinking

@collinsignoriello4179

7 жыл бұрын

Noah Roberts They go well together man; drink between sets

@ReTryGFX

7 жыл бұрын

Hey everyone, the greatest success that i've ever had was by using the Sebs Magic Tactic (i found it on google) definately the no.1 plan that I've followed.

@TheKing-bq4ez

7 жыл бұрын

Collin Signoriello no I tried that and my mouth started to burn

@TheDarkizer

7 жыл бұрын

hold my beer

@thomess

7 жыл бұрын

Noah Roberts killed it man !! couldn't stop laughing :D

the study which concludes a 23% decrease in testosterone was done on alchoholics, not normal drinkers

@moodman1151

5 жыл бұрын

This comment should be at the top of the page honestly. This is a pretty crucial fact

@Dezon97

3 жыл бұрын

Really thanks all i needed to hear.

@flyingwitdapigz

3 жыл бұрын

Mood Man this makes me feel better drinking Ballantine right after my workout

@yourfavoriteamputee

3 жыл бұрын

Thank god! Haha

@QuanLovesGaming

3 жыл бұрын

Damn that's 23% for ne

I quit alcohol over 8 months ago and the results have been amazing. Fitter stronger leaner. Would highly recommend cutting it out. The extra cash is nice also.

I have absolutely no idea why I'm here. I don't work out and I'm also completely sober...

Who drinks 3 glasses of alcohol in a night? more like 10+

@bryan-eh8fu

7 жыл бұрын

Lbolting005 your prob not even black

@jname9368

7 жыл бұрын

Jabba the merciful Exactly man anyone who says nigga 3 times in a little comment is more than likely just some little 14 year old white boy tryna be cool

@anabolicjesus6717

6 жыл бұрын

I do. I dont like being drunk but jesus whiskey is good so ill enjoy glass or two when im going out. Minimal effect on my fitness also when im not drinking gallons of beer

@matthewnelson2002

6 жыл бұрын

Yeah. More like 30.

@matthewnelson2002

6 жыл бұрын

Especially fireball and bourbon.

"Rare extreme drinking nights." Rare. Right.

I've never drank before but my twin started at 14. At the age of 30 now I look about 21 and he looks about 35. It's insane how differently we've aged. It's like looking into the future. He also randomly smoked when drunk but never smoked regularly. He drinks 3-4 times a week though and got really big into partying in college. My mother never drank either and she looked young until her 50s. Could be just our genetics + alcohol or some form of correlation, but I think it's an interesting outcome.

@maxpyne380

5 жыл бұрын

Iv never drank in my life too and thier are big benefits that people don't bring up, I'm 36 and look in my late 20s, the one who don't drink and party success is very easy for that person because he is less distracted. My kids benefit alot because when I'm off I'm not drank so all I can do is spend time with kids. Kids develop much better when parents are involved so no drunk weakened no hang over success is very easy. The list goes on

@midget420

3 жыл бұрын

Also smoking makes you have rimples faster. There were some twins, one smoked, the other didn’t and you clearly saw a difference.

@spontaneousbeauty4651

2 жыл бұрын

When I read "It's like looking into the future" I laughed so fucking hard 😂

@bartekchyba6562

2 жыл бұрын

Don't you have same genetics ?

@maxamillion2140

2 жыл бұрын

@@bartekchyba6562 yeah thats the point

Summary for my fellow fitness/alcohol enthusiasts: Alcohol makes a fitness transformation damn near impossible, but it is quite easy to drink and maintain your current level of strength/bodyfat

@batznocharge

Жыл бұрын

Thank you friend

@ignew1352

4 ай бұрын

Same with casually drinking?

In the US, the average drink (12oz beer, 5 oz wine, or 1.5 oz liquor) contains about 14 g of alcohol. Not 40 g. The "one drink of 40 g" mentioned in this video is more like 3 average drinks. And 150 g is closer to 10 drinks which will probably *definitely* hinder gains made on the gym.

I'm drank right nao

@gogleplusisshit1317

7 жыл бұрын

im high

@chrispratt4911

7 жыл бұрын

Am stil drunk

@chrispratt4911

7 жыл бұрын

James Cavazos Ayyy come drink with me

@chrispratt4911

7 жыл бұрын

James Cavazos I'm an alcoholic. I just drink vodka and whatever gets thrown my way. I'll keep up. Believe me, homie.

@worstvayneantartic4138

5 жыл бұрын

hah drunk and on 1 tab of lsd hah

do a video about marijuana effects on gains

@nepaligamer4923

8 жыл бұрын

Yeah please do a video about that! Would be so helpful

@PictureFit

8 жыл бұрын

+JumpingBeanerNation That's a pretty interesting idea for a video. Researching now, thanks.

@Crypterswtf911

8 жыл бұрын

+PictureFit Awesome work!

@wenlambo

8 жыл бұрын

+PictureFit Wikipedia.com

@hnavarro9504

8 жыл бұрын

Would be a very short video tbh. More like tips for training while high as fuck.

vomited twice in the morning 3 days ago and lost my phone (luckily a friend found it) and told myself I'm never drinking again. I'm finishing a bottle of beer as I type this LOL Every time....

@lynekexve844

3 жыл бұрын

MEEEEE LMAO

@ravigone1371

3 жыл бұрын

Same feeling

This feels like a video worth giving an update. I've reduced my drinking considerably since I started working out, and I think most of your demographic would benefot from this information

Great video. Thanks for posting this.

Wow this was a very good video! I've never heard of your channel until now but subscribed after seeing this. Thank you! 🙂

@PictureFit

8 жыл бұрын

Glad you found me! Hope you enjoy future videos. If you have any video suggestions, feel free to share =)

Man you Awesome, you explain things so good!

WOW awesome videos, my brain is hurting a bit tho after all that info, keep up the good work

This explains why I always feel like I look smaller after a night out...

can some explain to me how one drink is 40 grams while three drinks is 150 grams not 120 grams

@thamuzm2684

5 жыл бұрын

can you explain why The sun ☀ turns aroud the earth 🌎? it's the same question :)

@user-sf1id2br7i

3 жыл бұрын

40 grams =1 drink so 3 drinks = 150 grams because the other 2 drinks were 80grams giving a total of 120 grams....the missing 30grams is fron the drink u had before the other 3 drinks....hope that clears everything up

@OmarLopez-kh3dx

3 жыл бұрын

@@user-sf1id2br7i what about for a shot of lets say tequila? (40% by volume) is one shot for the day fine?

@DangerZone_GetRektDontCry

2 жыл бұрын

@@OmarLopez-kh3dx yup, if it's just 1 then it's ok

Don't hate on alcohol. It's a miracle serum that turns other people more beautiful and interesting. ^^

@codyminecrack248

5 жыл бұрын

you never fully know a person untill you've had a drink with them. Give you that.

@jakepaul1876

4 жыл бұрын

Fuck alcohol, smoke yourself mother nature, marijuana. 0 calories, no change in testosterone, no beer belly, super badass feeling, no muscle loss!

@iggmeister4137

3 жыл бұрын

@Seth Belfort r u kidding me?? Alcohol is closer to a hard drug then weed is...

@realmendieforthepeople9381

3 жыл бұрын

@@jakepaul1876 Weed does kill testosterone. I don't who told ya that shit.

@Trenhardlike_Felix27

3 жыл бұрын

Eh hate on both the person and the alcohol depending on how they both combine to it lol 😂

Eye opening and to the point thx guys

And just like that, I'm never drinking alcohol again

@benfontenot9896

7 жыл бұрын

***** Keep calling me that when I'm making all these gains :p

@haktezak7413

7 жыл бұрын

bullshit. if you are pro fitness guy /bodybuilder preparing for contest or some shit, sure, alcohol is bad dont drink it. but if you are just regular guy that goes to gym 4-5 days a week, trying to look better and not drinking alcohol for that reason is just retarded. pointless. everyone needs 1 night of relaxation after end of the week. it wont kill you.

@benfontenot9896

7 жыл бұрын

***** I agree that alcohol isn't going to hurt your gains much if any when drinking in moderation. The problem is that when I usually drink it ends up being more than moderation and that is what can really hurt your gains. Just better for me to refrain from alcohol altogether.

@haktezak7413

7 жыл бұрын

well i can tell you that one night of semi to heavy drinking definetly wont destroy your gains or have any big impact to you. it would have if you are on strict diet and you are really REALLY DEEP into a prep for some big competition, but I am pretty sure you arent and one crazy night wont affect shit. but hey, its your life, do whatever you fucking want. i know that i workout 5 times a week, have 8 hour work time and that end of the week I drink, alot. Why? cause i want let my mind free, let it flow and be relaxed for atleast 1 night. Let gym be important part of your life, but dont let gym be your life.

@oyvindyt

7 жыл бұрын

A wise man once said, "alcohol is not good for my body, but my body is good for alcohol".

sometimes I can complete a great workout while being tipsy. I find myself completing my sets easily. but I do notice how my sleeping is affected.

Just simply make Friday your drinking night, Saturday your rest day, and Sunday workout in the afternoon. Should give you enough time to re hydrate and metabolize the alcohol.

@BasedDepartment.

2 жыл бұрын

Not for me. The gym needs to be 7 days a week. Holidays weekends weekdays.

@Nathgta09

2 жыл бұрын

@@BasedDepartment. you do realise all you’re going to do is damage yourself right? Working out 7 days a week is really not good you need at least 1 day of rest to recover

@Longva_M

2 жыл бұрын

@@Nathgta09 I refuse to believe he trains the same muscles every day lol, if you run a PPL split with cardio on 7th day for example it's completely fine training every day.

@sunnyvale104

Жыл бұрын

Or just don't drink, it becomes boring after a while anyway

LOve it! This chanel is amazing!

Some of the best workouts I’ve ever had was while I’m hungover. The pain of breaking down muscle distracts me from feeling like I’m dying

@sargeantshithead

4 жыл бұрын

S U P R E M E V A S H i think you might be some kind of superhuman

@pair544

2 жыл бұрын

Fr, at highschool i was a boxer, and i perform better at sparring while tipsy/hungovet

@mustyrious

2 жыл бұрын

@@pair544 drunkin fist

@Elmartin1612

6 ай бұрын

@@sargeantshitheadso am I I performed more reps on nearly all my exercises on a hangover ps I’m 18 so that might be why

awesome video!

Thanks for the video! I've always loved your videos... how about one related to cannabis and LSD...?

@PictureFit

8 жыл бұрын

+btls4ever150794 Working on the cannabis video!

Please make a video on 'If keeping your deek out for Harambe is good for your health'. I work from home and I have been keeping it out most of the time, not only I feel lighter but also liberated. I also travel often and I think it has solved my problem of having jetlags.

Simple and clearly explained !

brilliant as always

@PictureFit

8 жыл бұрын

+Tyler Durden Thanks!

Man I been Sober from Weed for like a month after smoking My whole life! Now I gotta Give up Whisky and Cognac 😒 why is The World So Cruel!!!

How long can your body go without the Gym before you lose Muscle Memory/Gains? And do you have a video on how to Increase Metabolism?

@mismagiuz

7 жыл бұрын

Agree with others, you start to lose muscle if you stop going to the gym, and even quicker if your diet is shitty.

@Caleb-Jordan

7 жыл бұрын

It can take months to lose muscle if you don't waste too much calories and eat correctly your daily amounts of calories and protein. Its take less time to lose strengh obviously.

@danielpessoa5327

7 жыл бұрын

Build more muscle to improve your metabolism.

@danielpessoa5327

7 жыл бұрын

As to losing muscle gains it varies a lot from person depending mostly on diet and genetics. Muscle memory can last for years.

@kanashimiotokonoko978

7 жыл бұрын

About 2 weeks

Devastating. Thanks bro 😁

Thanks, immediate knowledge

🦋🌸Thankyou for this video as I’m changing my entire lifestyle but I’m not usually a drinker but in order to reach my goals I want to do my research and definitely alcohol is not a option in my world!!!! Thankyou for this information 🦋🌸

Smart Facts, merci.

AWesome channel!

please do a crossfit vs bodybuilding vs powerlifting video

please do one explaining the affects of smoking on fitness

I drank two beers last night woke up today around noon and worked out, I actually did better today for my workouts then yesterday.

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge Diet, I started gaining muscle fast!

@shereesundstrom4654

2 жыл бұрын

definitely get this, works great

6 years not dringing anything ( i never drink much, 500ml-1000ml beer maximum for night), and i am happy!

thanks!

Wait, whaaaaat? I tought it was ASAPscience. So, mostly of the videos are about the science of fitness? Perfect.

Shit, i want to gain muscles but also drink much

@TheeSherminator

7 жыл бұрын

LUL

@HooverBeast

7 жыл бұрын

and thats when nature takes over and doesnt give a fuck. if youve got good genes, youll still be an alcoholic muscleman. very sad, but very true

@carlosaragon3849

7 жыл бұрын

Samdriesmans hajajajaja i feel ya homeboy

@Spar7anProjec7

4 жыл бұрын

Trenbolone sandwiches are gonna help you

HOW .... HOW DO YOU HAVE LESS THAN 20,000 SUBS ?!? SO INFORMATIVE AND EASY TO FOLLOW ALONG !! LOL KEEP IT UP :)

@PictureFit

8 жыл бұрын

+Octavio Avelar Hey, at least you found me right? Let's just hope there's more people like you that find the channel ;) And thanks for the awesome words!

@vincent5641

2 жыл бұрын

6 years later: 1,12 million

Can you do a vid on resting heart rate and maximum target heart rate for training.

Problem solved on insignificant gains.. I subbed. Thanks a lot

This video is so good. In fact, all the videos are addicting to watch... So this channel is quite -- intoxicating? :^)

@ejones9106

7 жыл бұрын

David Harris i see what u did there!

I am going to watch this video every friday night.

thanks

I'm literally drunk and I worked out today and now I'm watching this

@lullsbaby9321

3 жыл бұрын

CONGRATS HAVE A GOLDEN COOKIE YOU STAR YOU

Thanks :)

Thanks for the shoutout @ 0:57! :D #PictureFit #AsianGlow #collab

So i should change up my preworkout which is a shot of vodka and post workout a barrel of beer?

I had wine on the elliptical once, it was only once but it was fun. Got those steps in! I save drinking for my rest days and drink moderately, and my progress has been very good. Don't drink and eat junk afterwards obviously. I don't usually eat or snack while drinking. I feel it doesn't change anything if your diet is on point and you're staying active to maintain your weight and aesthetics, but it gets in the way when you're trying to go into very low BF and can't eliminate those most stubborn remaining bits of fat.

I drink about 10-13 oz of jager 5-6 times a week, I weigh 145lb stand 5’9. I never get hangovers because I drink 6-7 bottles of water each day. I always drink this after the gym. I stay motivated and go to the gym everyday, besides one rest day where I play 2 hours of floor hockey. I think that I may have a problem with alcohol.

@Phobos1483

Жыл бұрын

Maybe it is no problem for you. You'll find out anyway.

You should make a video about training with your body weight and if it's possible to build muscles, talking about pull up and push ups .. so on ....

that moment you watch this video and you are on hangover from previous night

All I do when I get drunk is fall asleep. I also drink plenty of water before drinking alcohol.

There is some mistake: REM is not the deepest sleep-phase, it's a very light one, where waking up is very possible. The deepest phase is the SWS-Phase (slow-wave-sleep).

2:05 yes it makes us feel full😂

REM is not the deepest of our EEG-sleep stages. NREM3 / Slow wave sleep is. REM is an emergent stage 1 which shows 8-12 Hz in an EEG. NREM3 is usually about 1-3Hz.

I hate being hungover. Absolutely the worst feeling ever.

for me even when I'm drunk I STILL HIT THOSE WEIGHTS, I push myself to a whole another level and I never lose gains,U HAVE TO PUSH YOURSELF TO GAIN MUSCLE AND MAKE SURE U GET ALOT OF REST

@PictureFit

7 жыл бұрын

I guess it wouldn't be a bad thing to push yourself while *sober*.

Hey man, I know this is an old video, but can I make portuguese subtitles for you? This is very didactic and easy to understand. We don't have this kind of content in portuguese, so I want to translate it and send to you, so you can turn it into a subtitle.

I drink too much, but I love beer.

You should do one on the effects of smoking or ingesting thc and the body

When you mentioned 40g of alcohol in your example are you referring to the actual alcohol weight in a given drink or the drink size in general? (Let's say US Standard shot volume size is 44ml-so just to roughly equate 1g to 1ml- a shot of vodka/tequila let's say at 40%alcohol content) will equate 2 shots/drinks?

Does it make sense to train and drink at the same day? Or is the training useless if you start drinking some hours later?

sober for past 17 years and feels damn good

@missingaxe_1118

5 жыл бұрын

TheSeventDoor I’m guessing it’s 19 years now but damn man keep up the good work

Alcohol as energy is amazing tbh. I feel like a beast when drinking

I never get hangovers and I have the most energy in the gym after heavy night of drinking. I think this is because I drink alot of water. But really alot, like atleast one cup per shot

@PictureFit

7 жыл бұрын

That's a lot

@aaronbannink

7 жыл бұрын

same i feel great the next day after drinking and usually even have more energy at work compaired to a day after not drinking. i make gains just fine as well. someone should make a video about why that is. maybe a German ancestry helps lol

@cizma27

7 жыл бұрын

I dont know tho. As far as I dont know I am pure Croatian 😂😂 But for real, alcohol is energy so for me it even makes sense to be more energetic

@rocketn8

7 жыл бұрын

Aaron Bannink I used to be the same. I'm 34 now and working out after a night of drinking is completely out of the question. Enjoy it while it lasts because it won't last forever. 💪👈👍

@jurrgames309

7 жыл бұрын

Great, keep the water intake going:) its very effective to kill hangovers

If your 3 drinks contain 150g of pure ethanol, that's 50g per drink, so 125g of 40% vodka in one drink. Respect man :D

Damnit drinking a beer right now post workout smh

no more drinking every weekend from now on i guess

that explains why my Army ROTC squad drinkers would look chunckier even though they would be at a good physical level (Ranger Team cadets) yet just drank the night before.

this vid made me stop drinking alcohol been half a year now

Really lucky for me in the fact I just don't really enjoy drinking all that much, If I have just the one, It gives me a headache - if I get absolutely drunk going out, I just find it boring and a waste of money, energy and don't even have fun (because, who remembers what goes on?).

Watching this while drinking Old monk. Is it goin to affect my gains 😂🤣😂

Thanks for the video, very useful :) Can u make a video on "Cigarette Effects on Fitness" specifically muscle gains!

@PictureFit

8 жыл бұрын

+Hamza Abutaleb Oh, I think that would be very clear wouldn't you say ;) I'll look into a bit and see what I can do.

just one thing: REM sleep is not the "deepest" but actually one of the shallower stages of sleep. when you first fall asleep, you go into REM, then you go into deeper sleep and come up to REM after about 80 minutes and repeat cycle. REM is also the last stage before you wake up.

@PictureFit

8 жыл бұрын

+Ron Togunov What I've read is that you initially go into the first stage of sleep then all the way to stage 4 (actual "deep sleep"). From then, you cycle back through the stages but during the second half of sleep, stage one is replaced with REM. That's why it's considered as part of the latter stages. Correct me if I'm wrong.

@rontogunov282

8 жыл бұрын

PictureFit Google image search"REM sleep cycle". When we sleep, we go through about 5 sleep cycles per night, with each cycle containing several stages of sleep (REM and sages 1-4). You go into REM as you fall asleep, before waking up, and at the end of each 90 minutes cycle.

Do a Video on "the gym crush"

You guys should do a video just like this covering "Marijuana Effects on Fitness" since there is a myth that it helps with muscle recovery and no, it doesn't make you fatter if you handle yourself and stick to a diet.

@noahthiel1448

7 жыл бұрын

Bryce Harper it has a positive indirect on recovery because it helps you eat and sleep more

@garyshaw8449

7 жыл бұрын

MJ lowers blood sugar levels so I think it actually makes you skinnier. studies have shown weed smokers have lower bodyfat levels on average. I think smoking can enhance your workout too.

@osamabinpawning123

7 жыл бұрын

i was so focused on my reps when i was a bit high at the gym

@tigredelnorte3337

7 жыл бұрын

Bryce Harper i always go a lil high.. i get a .10 and smoke it in a bong and go.. has me focused especially if its sativa..

@bootybanditb8234

7 жыл бұрын

Marijuana does aid in muscle recovery look it up. Both THC and CBD have been shown to reduce inflammation in joints and muscles. You should do more research before calling fact a myth. Not hating on you or anything by the way just spreading knowledge.

Damn, I better replace my bottle of vodka with water whilst in on the treadmill....

this account literally took the asap science idea of how he does his videos I clicked this video expecting asap science

Do a vid on smokin weed

Hye boss, please made a video of how long take to do a correct weight training sessión pls

so after a night of heavy-moderate drinking (around 10 shots of vodka) is it worth using your energy on lifting weights the day after? i feel like with the test drop its not worth using that energy on the sub par gainz that i will make.

My gf doesn't want me to drink alcohol, thank God for her.

Is it better to workout before you go out and start drinking or should I work out the day after?

Wow this isn't exactly like another popular channel

I’ve been going to the gym drunk pretty often lately this video hurt to watch

😂 I need a drink to understand this

I had my best workout yesterday after night of drinking, I woke up very sore tho

Makes a great carb after workout

A normal beer has way less than 40g of alcohol in it. A clearer message would have been nice. As with most things, moderation is key.

Drinking is too expensive

Okay so if you drink plenty of water that night, you'll be fine. And also, drinking reduces REM sleep? Isn't that good? During REM, your brain activity is almost as high as it is during consciousness, isn't it? Isn't Delta wave sleep the best type for restoration?