This my first time doing your workout and I honestly enjoyed it, I didn’t last the full length because I couldn’t but the fact I got half way was huge for me. I’m over 300lb in my twenties and I need to make a change.

@susan5396

3 жыл бұрын

Good for you!

@cvzdez

3 жыл бұрын

I pray in 2021 you loose weight and gain health free your self of excessive stess weight, unhappiness.

@ItsDestany

3 жыл бұрын

You’ve got this!! Keep going love❤️

@EK-iz7es

3 жыл бұрын

You have the right mindset to achieve your goals , its about starting somewhere small . I hope all goes well in your journey 💞☺️

@reataylor9718

3 жыл бұрын

Keep going love. I have been there at that age. One day at a time even if it's 10 minutes. I'll be praying for you ❤

I just realized again how thankful I am to be black ✊🏾🤎 Without bringing any race down tho.. these comments can’t be proud of anything nowadays..

@Afrifitness

4 жыл бұрын

Yessss!!!

@cocobijan3479

3 жыл бұрын

Guuuurl!

@sharanichole

3 жыл бұрын

PERIODDDDD👏🏾👏🏾

@officialmarshe

3 жыл бұрын

😂

@yordanoskubrom2011

3 жыл бұрын

I am proud to black because God created Glory to my FATHER GOD AMEN

I am 38 weeks pregnant and this is my favorite workout! I haven’t been able to workout like I did pre-pregnancy, especially in the beginning when I was so nauseous. But when I do have the energy to do this video, I LOVE it! Bring me so much energy and makes me so happy 💗 all the hip movements are great for birth prep too! Thank you!! 💗💗💗

this was my first time ever smiling and laughing during a workout, i really enjoyed it thank you!!!

@bettysue5497

2 жыл бұрын

you are sick

When I see black people dance, the happiness that resonates on our faces. It’s like the beat is embedded in our spirit. No matter where African diaspora has displaced some of us on this Earth, we are connected to the Motherland via the music. You, my friend, are a queen & I am happy I have found you. I love your workouts & you have a subscriber for life.

@venushibana

4 жыл бұрын

Beautifully said

@danielle3111

3 жыл бұрын

Aww ur so sweet much love to you❤️🥺

@dianadesta4184

3 жыл бұрын

yes and it's aroot chakra sound and connection too that is pulling you to the roots.

@airotkiv

3 жыл бұрын

So true! Idk what it is but when I see white people dance it has a different energy, a different flow. I'm white and I love doing african dance workouts (kukuwa fitness is a good one too in case you don't know them), I love these workouts because the energy and music is so motivating and infectuous, but honestly I'm glad nobody sees me when I do them bc I'm so stiff and awkward compared to all the wonderful people in the videos lol

@CarletonRules2012

3 жыл бұрын

We are the rythm

I just wanna say I love your workouts you have giving me confidence and I've brought my sexy back and I went from 263 to to 227 thank you so much you should do a tour plzzzz

@Afrifitness

4 жыл бұрын

Oh wow amazing progress!! 💕💃

@lakiayoung956

4 жыл бұрын

@@Afrifitness thank you so much

@Jaz-px5pr

4 жыл бұрын

@@lakiayoung956 I love that!☺❤☺ Congratulations!🎊 What was your diet like?

@amberd2857

4 жыл бұрын

Good job girl!!

@sister2mysoul

3 жыл бұрын

Congrats!!

Finally a fun afro dance workout that I can actually fully follow without ending up on the floor!

This went well lying on my bed. Next time I will try on my feet.🧞

@bessieobei266

3 жыл бұрын

lol

@raregem6965

3 жыл бұрын

🤣🤣🤣

@khamisaishabakari7818

3 жыл бұрын

😂😂😂😂😂

@OdinekachukwuIshicheli

3 жыл бұрын

Oh lord!!! hahahahahahha

@kennymccormick244

3 жыл бұрын

😂😂😂😂🤦🏾‍♀️

My daughter and I started doing this workout 1 week ago. She now wants to do it EVERYDAY as a elearning PE class (lol). We love it!

@1riagold

3 жыл бұрын

That’s so beautiful!! ❤️❤️

@lionindian4903

3 жыл бұрын

Nice love u 7208622762 from india

I literally felt like I was dancing with my friend! That was so much fun! Thank you

@Afrifitness

4 жыл бұрын

Aww thanks hun and I am your friend! 😃😃

@waltablackmon8177

4 жыл бұрын

Literally the best virtual African workout!!!!

@smendes2004

3 жыл бұрын

"Literally" doesn't mean "trully" :)

@seasavedme

3 жыл бұрын

Silvia Mendes that was TRULY an annoying comment. Literally- “used for emphasis or to express strong feeling while not being literally true.”

@memememe4081

3 жыл бұрын

Yessssss.

This is my first time doing your workout. Lots of sweat & I'm feel great at 48! Almost 2700 steps with 186 calories burned 🔥! Thank you!

I normaly workout a lot But didn’t feel like working out, and at the same time i missed dancing so much, so here i am absolutely loving it

I can’t dance, have no rhythm, or move my hips to save my life, but I still did this work out dancing as best as I could and had FUN! Thank you!!!

@khadijaahmed836

3 жыл бұрын

I have no rhythm or coordination. 😭😭😭😂😂😂. But I’m gonna try do this everyday

@jackie62496

3 жыл бұрын

@@khadijaahmed836 saaaame 😂 it’s hard but fun!

@bodytester3285

3 жыл бұрын

Hahahaha. Just start slowly and you will get the rhythm. Don't give up

@tiffanyperkins3527

2 жыл бұрын

OMG!! You had me at “ NO RHYTHM “😂😂.. Because of your comment I’ve committed to learn Afrobeats. Dance represents freedom. Since the pandemic I’m on a TIGHT BUDGET! Thank God for your comment and the instructor ❤️

@marissag.Vs_winterbear

Жыл бұрын

I had been lookin for this, lol I can't dance to save anybody's life, but I love this workout so much.😌👌🏾

I'm Nigerian and have no rhythm to save my life. Great way to learn African dance moves while getting my workout in! My friends won't be laughing at me for much longer! Thank you so much! Subscribed!

Omg!!! I finally lasted through the full workout! In the beginning of the year I couldn’t even finish it! I’ve come so far! Thanks for this video, had a blast!

I do this workout every evening because its quite enjoyable as its meets my passion for dancing. I really love it because it is short but very effective. Thank you so much

This was the first time I actually had fun working out instead of suffering through it. Thank you so much! :)

@k.n.montgomery6448

2 жыл бұрын

Exactly 💯 💯 💯

@Elleureable

2 жыл бұрын

Yes!

There is literally no other type of dance that makes me as sweaty and happy like african dance, thankyou soooo much for these workouts i love them so much! Bless u and African culture ❤️

This is my first time doing a workout via dance.....ma'am this was everything I didn't know I needed! I haven't worked out in years and to get back into with such a fun, nice paced and interval workout was so awesome!

Thoroughly enjoyed this workout. My physio suggested getting into dancing as it uses all muscles, so fed up with boring routines but this right here was so fun and got me moving and I managed to do the whole session. Exhausted but well worth it! Thank you sister for what you do 😍

noone: me the whole video: eyyyy hee! ehhhhhh eh eh hee!

@susan5396

3 жыл бұрын

I love that too.

@e.p.3897

3 жыл бұрын

For real same here😂🔥

@DatingDisaster

3 жыл бұрын

LMAOOOOOO SAMEEEE

@nametsobertha9834

3 жыл бұрын

😂😂😂

@celiazed7494

3 жыл бұрын

Lmfao

i am such a sweaty mess!! Have been doing your workouts for 9 days straight (except Sunday) and i feel amazing. Thank you

@Afrifitness

4 жыл бұрын

Welcome!!!!

@maggiegitu8879

3 жыл бұрын

This is encouraging 💃🏾 I'm on Day 1 lol

@lolodarling561

3 жыл бұрын

I’m starting tomorrow! I cant wait to see the results

@sidsolovelyyy

3 жыл бұрын

I'm on day 1 , doing every day of March!

Love it! I just started training to become a Zumba teacher after only taking a few zumba classes. But I’ve taken African classes in college and in Los Angeles and they are the funnest ever and best workout! I am excited to incorporate African moves into my Zumba routines to bring a unique twist and bring more of our energy to my community. Make sense since a lot of Latin moves come from Africa anyways!

I am obsessed with these videos. Rachel is my absolute favorite and these workout are great for my body and they are so so so fun!! Thank you Rachel!!! ❤❤❤❤🎉🎉🎉

I really just sat here and watched you work out for 25 mins 🙃

@RosieN

3 жыл бұрын

We’re studying the dance moves before joining in

@bubbly.duckiee7897

3 жыл бұрын

Rosie lol😭

@sololiving5298

3 жыл бұрын

@@RosieN haha that’s our story & we sticking to it !

@crissys3375

3 жыл бұрын

Lmboooooooo 😭😭😭

@najfootballmom2771

3 жыл бұрын

😂😂😂😂😂😂 me tooo..

I was a gym rat until covid came along and needed some home workouts. I've been having so much fun these past few months doing her workouts..I've been able to maintain my 60lb weight loss with the help of the afrifitness!! 🏋️‍♀️❤

@aanakhtatkaa9994

2 жыл бұрын

Congratulations!

I am so glad that i found you randomly on KZread. After a year not being in the mood to move due to depression, you broke the ice, me sweating like crazy atm with a big smile on my face. I will workout with you everyday from now on. Thank you so much 🙏 Greets from Hungary 🇭🇺

@jeannewashington7964

9 ай бұрын

I'm happy and excited for you. Depression is so debilitating. Peace and blessings. 😊

I'm so happy I came across this channel. Enjoyed the workout so much. I'll be using this as my everyday workout. ❤️❤️🇿🇦

Anyone stuck in quarantine and miss just going out to dance?? Well this video is the ONE! She makes you feel like you’re out having a blast with your bestie in a club while teaching you some of Africa’s best moves. IM IN LOVE. This took me back to my days spent in Kenya 🇰🇪

Sis let me tell you, you had me sweattinnggg. I'm going to make this my daily routine.

I’m so happy I found this workout . Usually I look at the times for workout at the gum but this time I was having so much fun i finished without tracking the time . Perfect for everyday .

I JUST did this as my 2021 workout opening. You're spirit and smile made me smile with a face full of sweat.

@lionindian4903

3 жыл бұрын

Love u 7208622762 from India

She wasn't lying, this was fun. 😁 But when I did it, it became more salsa than African. More dances, please. 👀

@faithwestermann9663

4 жыл бұрын

Salsa does have African origins.

@AbiDibObI

4 жыл бұрын

Lol really. I don’t see the salsa

@balthazarmayrena600

4 жыл бұрын

@@AbiDibObI I was referring to how I did it not how she did it. ;)

@sarahcarr7343

3 жыл бұрын

Lol I felt the same way I was starting to salsa too it was fun

@nx1100

3 жыл бұрын

@@faithwestermann9663 yh it's funny how ppl act like doesn't

I just found this video. I truly enjoyed it and will make it a regular for me. I love the pace and simplicity but challenging movements. Thank you very much!

I'm into learning new dances currently and thought I would try this. I loved your moves, warm up and cool down! I had no idea how much fun I would have. You blew me away. Plus I burned a ton of calories! New subscriber!! 💕

I’m Latina and feel right at home! Your energy and sweetness comes through your videos so clearly!!! You’ve got another fan w me! So glad to have worked out w you and look forward to more, and guuuuurrrrrllll I had to pause a couple of times to catch my breath. It was awesome! Much love! ❤️

when you do the dance and she is laughing...is like she 's laughing at you for your moves hehe...Itts the best aerobic workout i ever done!! and i have done a lot Thank you afrifitness

@lionindian4903

3 жыл бұрын

Love u 7208622762 from India

ur smile is so encouraging, i appreciate the constant reminder to do what comes naturally, it's something that i struggle with but this really was fun and helped the energy flow. appreciate u

THANK YOU!!!! I too am loving this and so proud of my heritage! ✊🏾🖤✊🏾🖤

Thank you! This was another great workout. I love your style -- not too slow and not too fast, but very effective.

@Afrifitness

4 жыл бұрын

Thank you so much!!

this was so much fun!! I only survived 10 minutes 😂 but im at the beginning of my journey in losing 100 lbs. tomorrow i WILL finish this!!

@bslorbust

3 жыл бұрын

Good luck. You can do it!!!

@wallflowur

3 жыл бұрын

@@bslorbust thank you!! 🥰

@rhaenyratargaryen4394

3 жыл бұрын

How is it goin? Good luck!!

@Abena1709

3 жыл бұрын

What's the update?

@patcarter313

2 жыл бұрын

Wallflowur I think I misunderstood you. I thought you said you were gonna lose 100 lbs tomorrow. I realized you were gonna finish the workout (tomorrow) LOL

I’m glad I found your channel. This work out was so fun I didn’t want it to stop! Thank you for helping me move without dreading it!

This is literally the best idea! You can learn Afro dancing while working out!!! I love it😍

This was fun but sis we need a full Doro Bucci style workout you did 5 years ago! It’s still a lot of fun to do.

@Afrifitness

4 жыл бұрын

Omg that video makes me laugh hahaha!! What do you mean by Doro Bucci style?

@SuthenGirl

4 жыл бұрын

Afrifitness 😂 I love that song so much I can exercise off of it for 30 minutes straight. Those routine was so much fun. I’d be happy doing variations for 30 minutes. Keep in mind this is coming from a clueless southerner from the United States. Specifically Mississippi of all places. So maybe my request is all wrong. I hope it makes you laugh in a good way.

@esiosamdoe-sallah5658

4 жыл бұрын

I agree with you!

@eka-eteololade710

4 жыл бұрын

So, she is the Doro Gucci girl, with 2 ladies? I known the move you mean, the flaying arms 😊

It's often really hard to motivate myself to workout because it always feels like a chore. I am SO glad I found you, because I feel like a workout can be fun, and I'm more motivated to consistently do it when it's like a little easygoing dance party rather than a health obligation. Thank you for bringing your spirit and realness to youtube for us all to enjoy along with you!! You're amazing!!

This really made me work up a sweat! Plus I think I might have improved some of my dance moves. Thanks!

YAAAAASSS! THIS IS EXACTLY WHAT I'VE BEEN NEEDING ALL MY LIFE!!! OMG YAS! THANK YOUUUUUU!!! This is not just movement is pure pure joy!

I just needed to get up and get moving and this exercise was perfect.

I’m starting a diet and exercise routine and it’s hard for me because I use to be super skinny and I never practice any sport, but I live Afrobeats and I genuinely see myself doing this routine thank you I searched like mad I didn’t liked the option my nutritionist gave me

@Afrifitness

4 жыл бұрын

You've given me a great idea! Maybe I need to reach out to nutritionist and health advisors providing them with my workouts to recommend to their clients. Especially women of colour 💕💕

This is one of the best Afrobeat workouts I have seen in a while. I love the way you teach, and the moves are perfect for Beginners. Thank you!

Wow. I was searching for something to keep me fit since a while now, i have been doing workouts here and there bug nothing was as motivating as this! You are really talented and you have tons of good energy !!! This was such a positive expierienced i think I will do this every day from now on!:D

Thank you so much, this is the first time I’ve been motivated to finish a workout. I’m so grateful for your content!

Yesss!! My favorite afrobeats fitness instructor. This was a great workout! I've been waiting for you to pump out more videos..can't wait for the next! 😊

@Afrifitness

4 жыл бұрын

More to come! Thank you!!!

I loved this!! I was feeling down and this just picked me back up! So glad I found your channel!

I just did this workout for the first time a few minutes ago and got through the entire video, Omg I have never had this much fun working out and what a sweat. The Shaku Shaku is one of my favorites and I am so happy to be learning these moves, exercising and having fun at the same time. Thank you so much this is just what I needed.

God! I've never enjoyed working out like this time! She's just gorgeous and lovely And the whole time I was smiling because of her smile Thank you! You're the best 💜💜

@celiazed7494

3 жыл бұрын

Yes definitely!

Just finished this & now I feel justified to eat my chicken wings now. Thank you Sis! LOL

@Afrifitness

4 жыл бұрын

Lmao! Go for it. Just had a BBQ myself.

@dietrichdietrich7763

3 жыл бұрын

This funny lol what a fun workout to watch

@sister2mysoul

3 жыл бұрын

🍗🍗🍗😂😭🤣😂

@margetjobe9043

3 жыл бұрын

🤣🤣🤣👏🏾👏🏾👏🏾

@Blessings313

3 жыл бұрын

😂😍❤️👌🏻

I absolutely loved this workout. I included 2kg weights with it and it was a treat ! Thank you Rachel 😊 subscribed and can’t sit to do more!

This is my first time doing this and I'm loving it. Thank you for making exercising fun.

Girlllll I love you!! Finding you was such A BLESSING!! LOVE LOVE IT!! Got me sweating like crazy!! The beats are on point,,, Africa ohhhhh,,, how I love it!! Thank You 4 your exceptional energy!!

I'm gonna try your workouts for a month and come back with an update cause they're fireeee 🔥❤️ I'm all sweaty but full of good energy , thank you beautiful!

@meryemo.228

4 жыл бұрын

How did it went? 🙈💕

@chaichai508

4 жыл бұрын

so how did it go??

@theeelephantbeauty

3 жыл бұрын

We want to know how did it go

@bettyboop8770

3 жыл бұрын

update?

@maggiegitu8879

3 жыл бұрын

Here for the update too lol

My first time to work out while dancing up to the end. Girl! Thanks so much for this, will do it for a month.

Can I just say how thankful I am to you! This was my first time doing a dance workout and it has truly been a very long time since I enjoyed exercising like this. I have had so much fun, really enjoyed the entire session. And best of all, through you I have realized that this is the best exercising method for me and my body. I really look forward to supporting you back and you bet I've already subscribed. Thank you again!

To keep my motivation up during quarantine I’ve decided to start trying to dance more often for my cardio. This video was SO MUCH FUN! Not only are you such a great instructor (I’m very uncoordinated and need the cues), but your smile made this feel like play rather than exercise, and I was dripping sweat! I’m looking forward to discovering the rest of your channel :D

Great workout. Can’t believe you improvised. You did a great job. Looking forward to the next one!

I have been looking for something like this so I can dance, exercise and have fun!! I love afrobeat and carribean music!!

Hi Rachel! I did your workout today and I enjoyed it! Today I have started a 14day levelup/ transformational challenge and am so happy I have found you to take me through my dance fitness steps! I will surely workout my dance aerobics with you!

Wow i loved doing that!!! So fun to do, love your energy and your happiness! You’re also very entertaining!! Thank you for this!! 💕

This was a really fun workout! It didn’t feel like I was working out!!! Thanks Doll 🥰😘

@emmanuelsekyere1443

3 жыл бұрын

U right but check this out kzread.info/dash/bejne/lGR_k9Ongqixp84.html She Did IT Again Top-3 @GSDanceTV 🔥❤️❤️.

Omg this is my first ever time doing one of your dances I’ve never had so much fun working out the time flew by this is now gonna be my new favorite thank you

Thank you!!! This workout was amazing, I feel so energised!! Glad I found you!!

OMW I loved this workout. My 2021 health journey is going to be so much easier and more fun with your videos!

I love you. You're amazing. This is literally the coolest workout I've ever done. You're not only getting me into shape, but also teaching how to mooooooooove ahhh i love it

I subscribed as soon as I found your channel.. which I never do! I went thru a depression that took 60lbs that I couldn’t afford to lose.. this video makes me happy! I love to dance, and I love music! Thank you for lifting my spirits and giving me something EXCITING to do each day. Bless you ❤️

This was SOOOOO MUCH FUNNNN!!! I am sweating, but I am energized! Thank YOU!

Thanks so much for a wonderful workout session, i'm sweating! loved the freestyle and latest Nigerian moves and dance steps(as requested), your playlist is always everything! just wanted to say THANK YOU! once again as i stated in the last Live video, your videos have helped me loose 50 pounds after having 3 kids in 3 years. i found your page last year. lastly i think you need to adjust the title from 20 mins as it ended up being 25 minutes. lots of love from Abuja, Nigeria ( i see you ran away from Lagos lol me too!)

@Afrifitness

4 жыл бұрын

These are the sort of comments I love!!! The real testimonials. You are so welcome my darling and yes it was 25 mins haha! So happy to help you and can't wait to upload more workouts :)

@uchechiuwanaka

4 жыл бұрын

@@Afrifitness God Bless you! keep being your cheerful self! love your Vibe!

@cydnicelina

4 жыл бұрын

i'm literally sweating so much, thanks for the good dance workout:)

@abibaabdulhaliq5126

4 жыл бұрын

Thank u so much sweetheart ❤❤❤❤❤❤

@Uglatte

4 жыл бұрын

I loooove your workouts.lots of love from cape Town. I have followed you since 2016... 😍😍😍😍😍

heyo!! i just wanted to thank you very much for this! i went all the way through and now i am feeling like a king (a sweaty king)! it was EXTREMELY fun! i am 16 years old dark skinned transboy trying to change the body a little bit, since i am extremely insecure of myself and yet i am not totally black this song and dance really spoke out for me and that really helped me, i was truly feeling it! for the first time i let out my curly hair enjoy the fun of the workout along with me as i learned through the video to love myself. thank you again!!

Thanks so much for what you do. I love dancing but rarely do as I’ve gotten older and less comfortable in my body. I’m trying to change that and happened to come across your video. I’m so glad I tried it out because I LOVED it. It felt so good to just let go and not worry about how I looked. Exercise intensity and length was just right for me too. I’ve subscribed, added this video to one of my playlists, and will continue to watch and engage with your content🤎🤎🤎🤎🤎

Oh my gosh so much fun! So glad I stumbled across this video. Easy to follow...felt like my friend and I were working out together. Thank you for this!

Can't wait to do this workout later. And these are all dances I've been wanting to learn, lol.

I BEEN tried to learn these moves, you just made it so much simpler for me 😄 and I had soooo much fun!!🥰 Excellent workout, thanks!!

Woke up and decided to try out an African style dance workout. Your was the first to show up. Loved doing it!! Am a teacher and a mum (my son is recovering from surgery), I really do need this. 🙏🏽🎉

This was a fun workout! It didn’t even feel like a workout which is a great thing! You just got a new subscriber!

Love it - it was pure joy dancing to this -worked out a great sweat and it didn’t feel like an exercise class

I couldn't resist doing the whole video, I was dead at min 10 but your charisma made me give the best of me THANK YOUU LOVELY

Don't know why I didn't come across your page all these years... but glad I did 🎉 I enjoyed every bit of it ❤

I enjoyed this thoroughly ❤ didn’t feel like a workout at all and I worked out a hell of a sweat

her energy alone makes me get up and do this

@lionindian4903

3 жыл бұрын

Love u from India 7208622762

Melhor exercício que fiz até agora! Você é maravilhosa, muito obrigada pela aula 🧡🧡

❤️Thank you! I had so much fun and loved it I first found an Afro beats workout and now I’m hooked! Thank you thank you

Thankyou Racheal for inspiring me to workout at home. You are a champion. I really appreciate this❤❤

I really loved this. I havent worked out in a month but this felt good. I felt like we were on the same wavelength because right before you would move on to a different step I was like already going there! Thanks sis

@Afrifitness

4 жыл бұрын

Ahhh that's so great!

This was the funnest workout I've done in a while!

Glad somebody made a workout like this! I love afrobeats even though I'm from Mexico! Love it girl keep it up!

I'm from the Cook Islands and yet this is my favourite dance workout ❤ love it xx

You’re fun. I like how you carried people along

1 min an I knew I was in!! Love this!!

I'm just skimming thru this workout to see if it's something I can do, fun and not too complicated. And YES👏 just added this to my workout playlist. Can't wait to do this today on my lunch break 💃🏻 Looks fun plus I’ll learn some Afro dance moves which I’ve been wanting to learn.

I don’t like Afro beat and I only did 15 minutes and drenched ! Thank you ! This was helpful for someone who is plus size (250), not too difficult but definitely a hell of a work out !

I enjoyed my so much, it didn’t feel like as was working out at all ❤️🔥👍🏾👏🏾👏🏾👏🏾💃🏽💃🏽💃🏽...... Thank you so much!!!

@lionindian4903

3 жыл бұрын

Love u from India 7208622762