Adam Fogg & UA Mission Run Baltimore Distance - LA Grand Prix Tune Up Workout
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The Under Armour Mission Run Baltimore Distance are preparing for the outdoor track season with the LA Grand Prix being the first of many target events for the team. We joined the team 8 days before the LA Grand Prix in Cottonwood, Arizona.
The workout: 2 x 1km threshold, 6 x 500m @ 1500-3k effort, 1k threshold.
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Adam Fogg Instagram: / adam_fogg
John Reniewicki Instagram: / john_reniewicki
Cory Leslie Instagram: / cory_leslie
UA Mission Run Baltimore Distance Instagram: / missionrun_baltdistance
Sweat Elite Instagram: / sweatelite
Matt Fox (Sweat Elite Videographer) Instagram: / mattinglisfox
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Пікірлер: 38
I’m so happy you could get footage with this group, progress with them has been great and I’ve been really curious to see what they’ve been up to, much thanks to Matt!
@sweatelite
2 ай бұрын
Was a lot of fun
Delighted to see you doing work like this Adam. I think it will help your 800m too. In turn, the 800 helps the 1500. Good luck with the season.
What a cracking bunch of guys , thanks for posting this.. as some one who trains solo, these vids are a godsend .. when I am putting in my intervals and I am getting soft at the back end I envisage my stride , check my effort like if I was in a group like this.
Fogdog makes it look effortless, big season coming from him. Why can't coaches have more charisma 😮
@jacobvandermeulen1970
2 ай бұрын
knowledge is more important then charisma.
Great fantastic video, thank you! ❤🎉
So cool i followed him 4 years ago on strava and now to see him here is amazing 😁
Love your content!!
Great video, do you recommend this training session also for marathon preparation instead of only 400s? Thank you for the motivation from Greece!
Just a SAVAGE workout!! Build in some fatigue with 2 x Km then rip 500s. Only to finish with another blistering Km. I noticed some similarities to Rick Rojas training?
3:20 5k is fast!!!!
@sweatelite
2 ай бұрын
Just a typo. Did you notice anything good about the video?
@kaiwinebarger8095
2 ай бұрын
@@sweatelite yeah!! 🤑🤑
Sick squad
Foggdog always looking so relaxed. He’s going to be an incredible marathoner!
@mikehobbs624
2 ай бұрын
Agree. Have you seen some of his long runs?! 😳
@sschwen8050
2 ай бұрын
@@mikehobbs624 Yep. I saw the one where he made a 65 min 1/2 marathon look like a recovery run! And then he kept going.
What type of under armour shoes are they wearing?
What tights are adam fogg wearing? those are tuff asf
Saludos desde mexico 🏃♂️🏃♂️🏃♂️
@sweatelite
2 ай бұрын
Mexico is a great place 🇲🇽
The FogDog!
Ah yes, John, a 3:20 5k runner, the Usain Bolt of distance runners
does anybody here have any feed back on the underarmour daily trainers or super shoe?
fog dog is so smooth and sub 3:50 mile pace
Why he take out the socks when he change the shoes?
Adam Fogg 'jogging' at 3 min per k pace 😳😂
How come they run clockwise on the track?
@lucaswhite-wd8ro
Ай бұрын
So a lot of athletes get hip injuries and have found that it’s their left hip because they’re constantly turning left on the track so now coaches are trying to get athletes to switch it up to prevent this by going the other direction around the track. This is what my coach does as well. Hope this helps!
The spikes sound so responsive
3:20 5k huh? Why wasn't it televised lol
@sweatelite
2 ай бұрын
Just a typo. Did you notice anything good about the video?
@T1MB05L1C3
2 ай бұрын
@@sweatelite Everything else pretty much
@sunnygames4948
2 ай бұрын
💀
Isn’t it funny no matter what country u r in the coach telling the athletes what the workout is gets the same response
doggle foggle
@sweatelite
2 ай бұрын
The Fogg Dogg