I don't care what anyone says... Craig is by far my favorite American runner.

@brandonkix1

Ай бұрын

gotta love cole and coop tho

The first sweat elite video I saw was a Craig Engels workout prior the 2021 trials. Time flies

lets go, olympic trials are going to be hype

@TheTrailRabbit

Ай бұрын

woah, didn't expect to see you here lol

Bro licking the blood to measure acidity🔥🔥🔥🔥😂😂

There’s an undercover triathlete in this video 🤫

Good natured guy

The way he calls the vaporflys the classics lol

I often had same issue when I was younger and race 800/1500 that felt in shape in training but never felt preformed at max till went through period where for few weeks would just tick over the mileage and did speed work and then found raced out of skin - took my several seasons to realise I had to have 2/3 weeks of massively reduced training to perform in races

Thanks!

@sweatelite

Ай бұрын

Thank you!

this is gonna be so lit

The Garmin Forerunner beeps😭 literally give me flashbacks

Dam that track has changed since I was there in 1996 training with the great Brooks Johnson’s group

400s in lane six: is that purely to run the wider bend and take stress off the ankles, knees, etc., or are there other reasons?

@josephstockwell3215

Ай бұрын

that's the reason, less stress on the inside leg

Good day am Mohammed hafiz from Ghana 800m runner but am now doing coaching course in degree I like your workout

What a fun training group! 😂

Inmaculate vibes 👌🏼

So what’s the warm up include; 3 mins, 1 min and 30 at 4 min/ mile pace?

Shoutout to old body warmups 🤘

🎉🎉🎉

❤

when is trials

Whats the reason for running in lane 6

@baumsquad222

Ай бұрын

Guessing hips?

@randyevermore9323

Ай бұрын

Probably because the turns are less tight than in lane 1, so there's less stress on the joints in general.

@Dirk-my2zf

Ай бұрын

The outside lanes are not as worn as lane 1, generally. Running reverse direction is also a corrective.

@cianmcdonalds7567

Ай бұрын

@@baumsquad222 ive had before at physio when in lane one and inside leg is always the left inner hamstrings can get tight. As well as strengthening both legs

NO WAY YOU WERE AT CAL POLY

Speed workout in sneakers thats cool)

1500m: Maybe the toughest event to make The US Team with Naguse, Cole,Hobbs, & all but you never know what’s possible on race day and multiple rounds. Maybe they can pull a rabbit out of a hat.

like this dude

I have him finishing 6-7th at 3:34 high.

@sweatelite

26 күн бұрын

you could be right here

1:44 pb is better than 3:33 no? 👀

Craig reminds me a lil bit of Prefontaine

Nice Nike pants, not super tight, but with enough room. What is that? ... I'm having trouble finding the perfect pants google says: Nike Dri-FIt Stride Short

Hopefully gets a nap to absorb that training

Coach clinging to power not disclosing the workout to athletes.

@BradMalickBeltran

Ай бұрын

I think that the coach is trying to help the athletes become mentally flexible and not over think the workout before hand and just run it based on how they feel that day. Also when racing there can be some unknowns and surprises so being able to encounter that in a workout setting is good practice.

Кони!!!

Modern day Prefontaine

PROs still do race-specific workouts? I thought everyone did threshold intervals these days and used the races themselves as race-specific.

@Loco5919

Ай бұрын

Lol bro what are you talking about😂😂😂😂

@aaroneskelson1799

Ай бұрын

I think you might be a little confused. I can't speak for all pros, of course, and I can't speak for Jakob, but what I've heard is that yes, he does do the vast majority of his sessions at Threshold. However, you still have to do race-specific work so your body is somewhat used to running fast. I heard that in the early INDOOR season, Jakob doesn't do a lot of speed work and more or less uses racing as speed work, but 100% before a big race (like the OT in this video), he would be doing race-specific work. Additionally, pros as a whole do less double T than a lot of people think because of how hyped up it is.

@tvgcmma9215

Ай бұрын

@@aaroneskelson1799Jakob dad did an interview after a race Nordas did last year around June and said hasn’t started race specific work yet and they don’t do that till we’ll into the season - not sure if Jakob still does same but seems like theeashold majority of year and then last month or so of training before champs it’s race specific speed work - but again what works for one athlete doesn’t for others and a lot of top runners won’t do threshold anywhere near as much as Jakob

@calpuskar

Ай бұрын

U can’t run a 3:4x mile doing just threshold that’s not possible 😂

@ZATHURAKEY

Ай бұрын

Nope

No way a 3:37 guy truly believes he can make the Olympic team 🤣

@BrayoFitnessTrainer

Ай бұрын

shoot for the moon, even if you miss the moon, you'll land on the stars. In a tactical race, a lot can happen.

@baumsquad222

Ай бұрын

@@BrayoFitnessTrainer that’s not even how the saying goes 🤣

@Dirk-my2zf

Ай бұрын

Considering he could not even make it to NCAA Outdoor Nationals, making the Oly Team would probably take a miracle. I’m sure the experience is what he is in it for.

@baumsquad222

Ай бұрын

@@stuartpinnell3393 🤣🤣 you all are trolling at this point.