Activate this chakra to boost your self confidence

📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼‍♀️ The Manipura Chakra is located in the spine at the level of the navel ☀️
Unlike popular belief, the colours of the chakras are not of the rainbow. Manipura is represented as a 10 petalled lotus the colour of rain clouds. Some texts also say it is nila which can mean dark blue. The generally accepted colour is black. ⚫️
Its name, Manipura, originates from Sanskrit and means “lustrous gem” or “city of jewels.” This chakra is associated with the element of fire, symbolizing its transformative and powerful nature 🔥
By understanding and activating this energy center, you can embark on a journey towards greater self-assurance, self confidence and personal empowerment 😎
When this chakra starts opening, you become unstoppable and are able to convert your dreams into reality by pursuing your goals with passion & grit 🙌🏼
In my experience and understanding, putting pressure on the chakra points helps to activate them. The pressure could be physical or psychological.
🧘🏻‍♀️ Meditation: As per our yogis, focusing on the area around the Manipura can help activate this chakra.
🧘🏻‍♀️ Yoga: Practicing yoga poses that engage the core and activate the abdominals area can be particularly beneficial.
🧘🏻‍♀️ Struggle : life’s struggle where one pushes their boundaries and focus on accomplishing goals without being attached to the fruits of one’s results will also activate this chakra. Converting one’s vision into reality requires one to step out of their comfort zone and that is what activates this chakra.
Tell us in the comments which of the above steps would you take to activate your manipura chakra? 💬
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#personalempowerment #selfconfidence #selfassurance #manipurachakra #innerstrength #climbingstairs #selfesteem #satvicyoga

Пікірлер: 672

  • @satvicyoga
    @satvicyoga7 ай бұрын

    The 21 Day Yoga Challenge is starting from February 5th. Learn more here - yogachallenge.in/sysh

  • @Mono-lp9sj

    @Mono-lp9sj

    7 ай бұрын

    Hi

  • @FitwithDrMom

    @FitwithDrMom

    7 ай бұрын

    I am.not able to click on the link 😊

  • @eusouabencoada8337

    @eusouabencoada8337

    7 ай бұрын

    @@FitwithDrMomgo to the channel and click the first video, then go to description, the link is there, ❤

  • @rajpalpanwar5873

    @rajpalpanwar5873

    7 ай бұрын

    मेडिशन हनुमान चालीसा 7 चक्र...

  • @sangeetatilagar450

    @sangeetatilagar450

    6 ай бұрын

    🙏 mam, I want to join your yoga🧘‍♀️ class, where are your yoga class

  • @palakshukla1719
    @palakshukla17195 ай бұрын

    I just discovered her. And i have a feeling, this woman will change my life.

  • @priyashobhashobha9257

    @priyashobhashobha9257

    25 күн бұрын

    She definitely will 🤗😃

  • @priyashobhashobha9257

    @priyashobhashobha9257

    25 күн бұрын

    She's the inspiration to so many like us ❤

  • @kumarand8614
    @kumarand86147 ай бұрын

    Simply watching your videos makes me feel healthy, peaceful and soothes my mind🙏🏻😊

  • @rajkumar-mz8gf

    @rajkumar-mz8gf

    7 ай бұрын

    Thaank you mam

  • @ramyasuresh5834

    @ramyasuresh5834

    5 ай бұрын

    Agree😊

  • @akhileshwagh468

    @akhileshwagh468

    3 ай бұрын

    I agree too

  • @musicophile2492
    @musicophile24927 ай бұрын

    She looks so elegant without any makeup ❤

  • @aneesayasmin9058
    @aneesayasmin90586 ай бұрын

    That's why I'm confident when I'm in hills. And I'm always doubting myself when i come back home

  • @eve837

    @eve837

    4 ай бұрын

    Me too! 😁 I hike a lot & now I understand more why I'm addicted to hill climbing. Also now I realise why my self-confidence wanes over winter. To the stairs I go!

  • @jiteshindia7974

    @jiteshindia7974

    Ай бұрын

    i am living on 12th floor😢

  • @ashbansal67
    @ashbansal677 ай бұрын

    How wonderful way to activate Manipura chakra... climbing stairs in office and yogasanas in the morning. Thank you so much for giving the way

  • @vivekanandpandey4114
    @vivekanandpandey41146 ай бұрын

    Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare

  • @user-hw1sr1yn8j
    @user-hw1sr1yn8j7 ай бұрын

    You 2 guys make my mind calm Thank you for every single video to make my life happy and God bless you Yours ❤ subscriber

  • @dhanrajmohan701
    @dhanrajmohan7017 ай бұрын

    Public comment. You are such a blessing to devotees. I am happy and proud of you mom. Thank you so much ❤

  • @vinz9741
    @vinz97414 ай бұрын

    Love your videos, short and explicit, your energy always positive and your accent, lovely! Keep it up. Thanks,

  • @jeffstephan6486
    @jeffstephan6486Күн бұрын

    Thank you, I am looking forward to bringing this energy up and out to create a better world 🌍😊

  • @hurshRao
    @hurshRao4 ай бұрын

    Now, i know why I feel more confident after legs workout. That's true

  • @jegannathS

    @jegannathS

    3 ай бұрын

    yea it's proven that leg workout increases testosterone boost in males. I don't know if the same effect stands for females though

  • @shyamatrivedivlogs
    @shyamatrivedivlogs7 ай бұрын

    Your videos are helping and trust me it is reaching people who really need it. Please keep up the good work 👍 thank you.

  • @Leo.nardo.thevinci
    @Leo.nardo.thevinci2 күн бұрын

    I am just 18 and never feel confident while talking someone .always being an introvert hiding thoughts and being silent .even whenever i score decent in exams i never feel proud or something it never makes me feel i have done something great .i am so muc h concerned about my health ....i want to change myself ... Thanks you di really from my heart ...❤❤❤i will do as you have said ...

  • @dadigangadhararao4406
    @dadigangadhararao44067 ай бұрын

    Thank you and congratulations my beloved daughter for your concern on Humanity. May GOD bless YOU. HAPPY NEW YEAR 2024.

  • @Jazzyjihyo
    @Jazzyjihyo2 ай бұрын

    Omigosh, I walk up the stairs to the apartment almost everyday, but today I was feeling self conscious and realized I had taken the lift instead of stairs today!

  • @gopalakrishnamv6572
    @gopalakrishnamv65726 ай бұрын

    Its really amezing. You are master in yoga. I am seriously following you and sharing these videos to others. Tq so much beta for imparting right knowledge. God bless you. World now needs positive instructers like you.

  • @prachiscuisine
    @prachiscuisine7 ай бұрын

    Love your content ! Keep sharing the good work ❤ Many thanks from UK 😊

  • @JEEtard977
    @JEEtard9776 ай бұрын

    & "THIS ONE" chakra needs huge amount of patience & consistent efforts!!!

  • @User24586fyaqyerwhkibngkiotrse

    @User24586fyaqyerwhkibngkiotrse

    29 күн бұрын

    Hi, Any reason why you say this statement? I want to know your Experience, could you pls explain your experience with Manipura Chakra?

  • @vip_lovesharma
    @vip_lovesharma5 ай бұрын

    I just love your aura 😍💕

  • @tabbu6821
    @tabbu68216 ай бұрын

    Your videos gave us motivation and peacefulness thanks to your guidance

  • @nandinitiwari425
    @nandinitiwari4254 ай бұрын

    Following ur yoga regularly. It's made a huge difference. Thank you🙏🙏🙏🙏

  • @vijaykhanna1855
    @vijaykhanna18554 ай бұрын

    I'm imagining that you can be beneficial to the country and the countrymen in a Big Way and by following this the country; infact the whole world can benefit from your guidance

  • @karthikreddy8567
    @karthikreddy85675 ай бұрын

    Okay. One more reason to go to Tirumala Venkateshwara swamy temple by steps.activate Manipuri chakra.❤❤😊

  • @ckparabparab1496
    @ckparabparab14967 ай бұрын

    धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक मार्गदर्शन और सादरीकरण

  • @allisongagliano8924
    @allisongagliano89245 ай бұрын

    That’s just makes so much sense! Thank you 🙏🏻 ❤

  • @sejaljain239
    @sejaljain2397 ай бұрын

    i jus love your energy and vibe❤

  • @francisxavier5084
    @francisxavier50847 ай бұрын

    you are filled with good things to spread. may God bless

  • @SLNVD
    @SLNVD7 ай бұрын

    Thanks a million!!! This information really made me delighted.

  • @sunitaspersonal7969
    @sunitaspersonal79697 ай бұрын

    Thank you so much for such valuable knowledge you keep sharing so freely 🙏😊

  • @alpashah7967
    @alpashah79677 ай бұрын

    Thank you for these amazing tips and videos

  • @Emotionally_Mature
    @Emotionally_Mature13 күн бұрын

    Thank you, this is great advice! I feel the healing already just by thinking about walking the stairs! 📶😌🙏🏾🧘🏾‍♂️☮️

  • @amazingworldthatinspires5922
    @amazingworldthatinspires59225 ай бұрын

    Thanks a lot sister, thanks you very much you're really very much helpful I am going to Start Yoga for 1 week in the early morning

  • @VarshaSingh-bs8dm
    @VarshaSingh-bs8dm5 ай бұрын

    Thank you for this workfull advice I really use it and gained advantage😊😊

  • @anjanairwar2109
    @anjanairwar21092 ай бұрын

    Thanks you very much gorgeous madamji by your guidance or advice or perious knowledge. Gods always stayed blessed you gorgeous mam

  • @lauraelizabethgoodyear31
    @lauraelizabethgoodyear314 ай бұрын

    Always so Grateful for these great teachings!

  • @AbhiKumar-rk8xy
    @AbhiKumar-rk8xy13 күн бұрын

    this is very helpful for person with axiety and depression..... thanks for this video

  • @janhavimishra1931
    @janhavimishra19316 ай бұрын

    Very clear and precise information everytime. Informing about the task, what it is, it's benefits, and how to do it and finally inculcation part of it. 👍🎉

  • @purnimaajith2751
    @purnimaajith27512 ай бұрын

    Absolutely insightful

  • @User25896
    @User258967 ай бұрын

    Omg! I really needed to know this ❤ thanks for sharing 🎉

  • @sivasuntharyrajakumar6509
    @sivasuntharyrajakumar65095 ай бұрын

    God bless you God bless you God bless you ❤❤❤❤❤

  • @amruthakulkarni2536
    @amruthakulkarni25365 ай бұрын

    Thank you so much 🙏🙏

  • @InnerrExplorer
    @InnerrExplorer6 ай бұрын

    Simply feel soothes by watching your conversation🙏

  • @raghavprabhu7912
    @raghavprabhu79127 ай бұрын

    Woh nice to know that walking upwards or on staires actually activities the Manipura chankra. I will surely start doing that from now on.

  • @AndreaThornton-co9ic
    @AndreaThornton-co9ic3 ай бұрын

    Thank you so much my sister. God bless you. Namaste.❤

  • @mamtagupta3355
    @mamtagupta3355Ай бұрын

    Thank u beta u make me so energetic n fresh full day 👍💕💕

  • @tasteyourtalentcreativityc6462
    @tasteyourtalentcreativityc64625 ай бұрын

    I feel my body is like a feather. I have lots of problems but I refused my mind to acquire them. Life is not a puzzle game, it's a soft tissue of the universe. This is a Life and death chakra so feel free with all worries because we have to go back to the universe. We are only a particle of the universe. So respect five elements of the universe because they are important for our living life.

  • @sonalmaggon
    @sonalmaggon2 ай бұрын

    Such a useful beautiful share

  • @_ross5800
    @_ross58002 ай бұрын

    You're so nice. What a wonderful voice and smile you have. Thank you!

  • @gen1gayathri.r801
    @gen1gayathri.r8014 ай бұрын

    Without knowing this benefits.... I'm already using the stairs TQ so much for sharing this

  • @hemshikhachhabra6163
    @hemshikhachhabra61635 ай бұрын

    Thank you 😊

  • @heatherhamilton9940
    @heatherhamilton99404 ай бұрын

    I just found you on here and I absolutely love listening to you!! thank you so much I’m going to sign up for your yoga challenge even though I’ve never done yoga hopefully that works out😂❤❤😊

  • @Tatva369.
    @Tatva369.7 ай бұрын

    You are making emotionally healthy in easiest way.thanks dear.. thanks soo much🎉

  • @pradnyadatar5926
    @pradnyadatar592610 күн бұрын

    Thank you for this information

  • @sofiacontrerasripoll2597
    @sofiacontrerasripoll25975 ай бұрын

    Thank you by your interesting words to my emocional balance,🙏🙏🙏🫴🫴🫴 thank you by your dedication and lifetime🫴🫴🫴❤❤❤🙏🙏🙏Enjoy your day and Enjoy your life❤❤❤

  • @EshaSingh15
    @EshaSingh155 ай бұрын

    You have activated 2 of my chakras 😊… i like your videos very much…❤

  • @ulrikeschuldt5851
    @ulrikeschuldt585122 күн бұрын

    Thank you very much ❤

  • @tiku__2512
    @tiku__25125 ай бұрын

    Thank you sister 🙏

  • @indirajayanthy220
    @indirajayanthy2204 ай бұрын

    Thank you for your good information

  • @Tatva369.
    @Tatva369.7 ай бұрын

    Please upload more about easy and instant chkras balancing actions.thanks dear

  • @ThePeacefulSpiritualWarrior222
    @ThePeacefulSpiritualWarrior22215 күн бұрын

    Thank you ❤

  • @rainetravels1410
    @rainetravels14106 ай бұрын

    Wow thank you for this info🎉🎉🎉❤🎉

  • @ashutoshchhabra4510
    @ashutoshchhabra45106 күн бұрын

    God Bless You 🎉

  • @pganesanpganesan1721
    @pganesanpganesan17216 ай бұрын

    Thankyou from Tamilnadu

  • @lloydviswanathan2312
    @lloydviswanathan2312Ай бұрын

    Thank you so much

  • @clarencecalistro169
    @clarencecalistro1696 ай бұрын

    Thank you beloved for sharing this information with me

  • @rashmichatrath7727
    @rashmichatrath77277 ай бұрын

    Ur way of explaining is siper... Ur simple techniques motivates evn a v lazy soul too...

  • @priyadarshiniMG
    @priyadarshiniMGАй бұрын

    Thanks for the simple tip which is doable 👏👍🙌

  • @umaung6823
    @umaung6823Ай бұрын

    ❤ bahut ach ji ..thank you yoga mai

  • @katjahartung4797
    @katjahartung4797Ай бұрын

    I use the stepper in the gym it feels real good too

  • @tejuteju8143
    @tejuteju81437 ай бұрын

    Thank you soooo much... I experienced it practically.... Thank you sooo much ❤

  • @alirejarain1535
    @alirejarain15353 ай бұрын

    your exercises are very true.

  • @sajinavenkadeswaran2691
    @sajinavenkadeswaran26914 ай бұрын

    Thank you 🙏

  • @shivanijoshi3632
    @shivanijoshi36324 ай бұрын

    Really really helpful videos ,I just love this channel ❤❤❤❤❤❤❤

  • @ashishbhatt7120
    @ashishbhatt71204 ай бұрын

    It all made sense now thanks

  • @andreafrancis5285
    @andreafrancis52854 ай бұрын

    Thanks for your advice and for showing us what us exercises

  • @sudhakarsubramaniam4823
    @sudhakarsubramaniam4823Ай бұрын

    Excellent...very true

  • @zoharkiaav
    @zoharkiaav6 ай бұрын

    I want to understand how that makes sense. I live in a two story home. To get to my lounge and kitchen from my bedroom, I have to walk up stairs. I do this daily at least FIFTY times, unknowingly, yet, self doubt, procrastination and the others you mention in this video, I experience daily. I'm a born Hindu, so, I'm not doubting you, I just want to understand why it's not working?

  • @arulmurugan108
    @arulmurugan1085 ай бұрын

    Yes true, i have such experience

  • @mariacutshall6925
    @mariacutshall692527 күн бұрын

    I love the way you teach! Clear and simple. Beautiful work. How I can learn more about your teaching?🇨🇴🇺🇸💝💐🙌

  • @ankitacat7190
    @ankitacat71906 ай бұрын

    Love these type of videos ❤❤

  • @vijayjariwala7780
    @vijayjariwala77803 ай бұрын

    Life changing woman

  • @dineshjoshi4141
    @dineshjoshi41417 ай бұрын

    Thank u so much good work hare Krishna Shri Radhe

  • @Sarvesha_Shelke
    @Sarvesha_Shelke5 ай бұрын

    Every single day I climb two floors of my school building which are 26 steps each & 4 floors of my tution building which are 18 steps each

  • @ajithmanayil8325
    @ajithmanayil8325Ай бұрын

    Thanks dear. 🕉️🙏🏼

  • @sangeethasekar7010
    @sangeethasekar70105 ай бұрын

    Thank you universe...

  • @vishalprajapti8996
    @vishalprajapti89964 ай бұрын

    Your tips are apt ❤

  • @songipek
    @songipek4 ай бұрын

    Thanks dear, love from Switzerland❤

  • @chandanachaandu8099
    @chandanachaandu80997 ай бұрын

    Thank you so much 🙏

  • @prakashjasani6149
    @prakashjasani61497 ай бұрын

    Yes this is amazing, already started steps in office instead of lift. Happy to heard, benefit of manipura chakra.

  • @Bangalore-qj4bg
    @Bangalore-qj4bg5 ай бұрын

    Wow this is something amazing I came to know, thank you mam

  • @ShubhamKumar-pg7il
    @ShubhamKumar-pg7il7 ай бұрын

    I really thanks you for this 🌸I was just doing the same thing...thnx a lot❤️

  • @user-pg3ue8cc1n
    @user-pg3ue8cc1n5 ай бұрын

    Tanks and God bless you

  • @rajk4284
    @rajk4284Ай бұрын

    Thanks🎉

  • @roshnigunnack3624
    @roshnigunnack36245 ай бұрын

    Thank you so much. God bless

  • @anmolparalkar
    @anmolparalkar4 ай бұрын

    Just, V-O-W! Thank you 🙏

  • @milindbondre1918
    @milindbondre19186 ай бұрын

    Thank you

  • @user-zd8ny7hr2g
    @user-zd8ny7hr2gАй бұрын

    Thank you so much mother universe

  • @user-zl9iz2sd5e
    @user-zl9iz2sd5e6 ай бұрын

    Gracias saludos cordiales desde España

  • @bharathi4936
    @bharathi49364 ай бұрын

    Wow. What a video thanks