अच्छी और गहरी नींद के लिए प्राणायाम | Best Pranayama for Better Sleep at Night in HINDI |

Namaste 🙏 🧘🏻‍♀️
I'm Yogini Monika & Welcome to Our KZread Channel "YOGAWALE"
इस वीडियो में आप जानेंगे कि अच्छी और गहरी नींद के लिए आपको कौन से महत्वपूर्ण योग प्राणायाम करने चाहिए।
In this video you will know which important yoga pranayam you should do for good and deep sleep.
Frequently Asked Questions:
yoga for insomnia
yoga for better sleep
yoga for sleep in hindi
yoga to cure insomnia
achi neend ke liye yoga
neend aane ke liye yoga
pranayama for insomnia
pranayama for deep sleep
achi neend ke liye yogasan
achi neend ke liye pranayama
अच्छी और गहरी नींद के लिए प्राणायाम
best pranayama for better sleep at night in hindi
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Пікірлер: 22

  • @user-bh6vr3kt9k
    @user-bh6vr3kt9k2 ай бұрын

    Badiya mam

  • @Anita-yi3hs
    @Anita-yi3hs2 ай бұрын

    ❤thankyou

  • @ANILKUMAR-im2hs
    @ANILKUMAR-im2hs2 ай бұрын

    mind blowing ,Thank you so much ma'am

  • @Yogawale

    @Yogawale

    Ай бұрын

    Most welcome 😊

  • @70880
    @708802 ай бұрын

    ❤❤❤❤

  • @NITESHKUMAR-ln8cn
    @NITESHKUMAR-ln8cn2 ай бұрын

    So true maim this problem of insomnia comes due to hard stress and tension in my mind I am unable to sleep for one second I am following your I have consulted psychiatrist also but medicine enter into my body the sleep will come after that not I am following your video so that I can study for upsc in a long time so that I can crack

  • @Yogawale

    @Yogawale

    Ай бұрын

    Sure dear these pranayama will help you a lot☺️🙏🏻

  • @bandeshsharma5049
    @bandeshsharma50492 ай бұрын

    मैडम जी आपकी वीडियो बहुत अच्छी होती हैं। जब मैं योगा करता हूँ तो आपके वीडियो देखकर करता हूँ। 4:24

  • @Yogawale

    @Yogawale

    2 ай бұрын

    Thank You 🙏😊Dear

  • @_Tgr_himanshu
    @_Tgr_himanshu2 ай бұрын

    Thank u ma'am ek mobile chalane se dikat hota hai uske liye

  • @Yogawale

    @Yogawale

    Ай бұрын

    Dikkt kaise dear smjhaaye

  • @manshipreet458
    @manshipreet458Ай бұрын

    Mam mera सिर ghumta rhta h , chakkar ate h iska ek video bna dijiye please 🙏🙏

  • @Yogawale

    @Yogawale

    Ай бұрын

    Dear ho sakta hai apko vertigo problem ho Ek baar ap apne doc ko jarur consult kiziye

  • @mymotioninvites
    @mymotioninvites2 ай бұрын

    Ma'am bachche ki height badhane k liye bhi bataie, meri beti 5 years ki h

  • @Yogawale

    @Yogawale

    2 ай бұрын

    Dear mene already is topic par video bnaya hai ap mere channel par visit kiziye

  • @pawnsrivastav
    @pawnsrivastav2 ай бұрын

    Ratkonakaogattmandm

  • @user-rt8or4kr3w
    @user-rt8or4kr3w2 ай бұрын

    यह अनुलोम विलोम और ब्रंबरी नही है क्या 😮

  • @NITESHKUMAR-ln8cn
    @NITESHKUMAR-ln8cn2 ай бұрын

    Please help me out from this problem

  • @Yogawale

    @Yogawale

    Ай бұрын

    Sure dear

  • @pawnsrivastav
    @pawnsrivastav2 ай бұрын

    Noksaaojatthi

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