A Thousand Day Journey to Elite Performance with Gordo Byrn | Relaxed Running Podcast
Спорт
Gordo Byrne is a an accomplished triathlete, coach and mentor. Known for his impressive triathlon career, he has competed in numerous Ironman and long-distance events, earning respect for his dedication and performance. Beyond the racecourse, Gordo's influence extends through his co-authored book, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive resource for triathletes. His insightful blogs and writings further showcase his expertise, providing a wealth of knowledge to the endurance community. As a coach and mentor, he's known for his balanced, sustainable training philosophy, inspiring countless athletes to reach their full potential and fostering a culture of respect and admiration within the sport.
TRANSCRIPT:
share.transistor.fm/s/801ae8c...
OUTLINE:
[00:02:41] Specific adaptation and training.
[00:06:18] Balance between body and data.
[00:10:46] A more dynamic approach to loading.
[00:13:02] Monitoring sleep for training.
[00:15:20] Long-term training benefits.
[00:21:56] Whole body fitness.
[00:23:18] Using the bike for training.
[00:27:30] Training cadence for runners.
[00:30:11] Water running and aerobic capacity.
[00:34:17] Breakpoint volume and mindset change.
[00:39:01] Lifestyle and stress in running.
[00:43:18] Mental Side of Performance.
[00:46:01] Recovery structure and loading.
[00:51:02] Low season vs. off season.
[00:54:38] The obsession with running at lightweight.
[00:59:48] Heart rate monitor.
[01:04:14] Footwear technology and training.
[01:06:36] Shoe technology and performance.
EPISODE LINKS:
Gordo's Instagram: / feelthebyrn
Gordo's Substack: substack.com/@feelthebyrn
Gordo's Twitter: feelthebyrn1?ref_...
Gordo's Book: www.amazon.com/Going-Long-Tri...
PODCAST INFO:
Podcast website: www.relaxedrunning.com
Apple Podcasts: podcasts.apple.com/au/podcast...
Spotify: open.spotify.com/show/2MMfLsQ...
RSS: feeds.transistor.fm/relaxed-r...
SOCIAL:
- Facebook: / relaxedrunning
- Instagram: / relaxed_running
MORE FROM RELAXED RUNNING:
- Personal Coaching: www.relaxedrunning.com/person...
- Technique Analysis: www.relaxedrunning.com/techni...
#triathlon #ironman #marathonrunning
Пікірлер: 7
Right from the beginning, I’m hooked! What an opening, being so real with putting competitiveness on the back burner due to family responsibilities. I was a very competitive, collegiate athlete, and also put my competitiveness on the back burner due to marriage, 3 children, career, etc. Children are 11, 8, and 5. Starting to free up and see some time opening up to resume competition. In the meantime I’m doing some very slow endurance and base building to set the foundation for when I start getting serious again. Great stuff!
great video, so many great points, especially for older athletes like myself (55)
Can’t even tell you how many times my Garmin has given me a negative performance condition 1/2 mile on my run, yet I feel great and end up crushing my run and recovering great etc. I find the data from wearables interesting, but certainly don’t let the data dictate what I’m doing at any moment in time. Trends over time and feel as a combo is a helpful approach
Could listen to Gordo opine about endurance sports all day. I remember him blazing past me in an Olympic Distance in Lake Havasu in 2007.
This is amazing. This interview is so insightful, sophisticated and very digestible. I am more informed and feel much richer because of the work you do. Keep up the amazing work.
Triathletes are awesome but we can't all get on with the bike. Could a Skierg be used instead of the bike to develop the running fitness?
@dk4232
3 ай бұрын
Yep