Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community.
Today, we discuss the many ways we can begin to longer without getting tired. Long-distance running, such as marathons and ultra-marathons, requires specific training to boost endurance, allowing you to cover vast distances with ease. Essentially, this involves zone 2 training techniques. We'll cover how to do this and so much more!