A Simple Test for Low Stomach Acid
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A deficiency in stomach acid can lead to a myriad of health issues. Try this test to see if you have low stomach acid.
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0:00 Introduction: Stomach acid deficiency
0:15 The best tests for low stomach acid
2:25 Stomach acid deficiency symptoms
2:40 Atrophic gastritis
3:06 Atrophic gastritis symptoms
8:20 Atrophic gastritis causes and remedies
10:55 Learn more about low HCL!
Today I’m going to cover the best tests for low stomach acid and what to do for a deficiency in stomach acid.
The best tests for a stomach acid deficiency:
1. Riddler’s gastric acid reflux point test
Press on your rib cage one inch below your breastbone and one inch to the left. If the area is tender, you may lack stomach acid.
2. The baking soda test
Dissolve 1/4 tsp. of baking soda in eight ounces of water and drink it in the morning before eating. If you don’t have enough acid in your stomach, you may start burping within one to five minutes.
3. The betaine hydrochloride test
Take one betaine hydrochloride supplement before eating, and add more with each meal. If you have low stomach acid, your symptoms will be relieved.
Symptoms of low stomach acid (low hydrochloric acid):
• Indigestion
• Gas
• Bloating
• Acid reflux
• GERD
Another common problem people experience as they age is called atrophic gastritis.
Symptoms of atrophic gastritis:
• Mucosal atrophy
• Low hydrochloric acid
• Low B12 or folate
• Low iron
• Intolerance of red meat
• Indigestion
• Gas
• Cognitive decline
• Brittle nails
• Restless legs
• Thinning hair
• Acid reflux
• Muscle cramps or muscle twitches
• Rosacea
• Bad breath
Common causes of atrophic gastritis:
1. H. pylori
What to do:
• Consume sulforaphane
2. Low hydrochloric acid
What to do:
• Take betaine hydrochloride
• Take methylcobalamin and methylfolate
In some cases, you may need to fix the inflammation in your gut before you increase your stomach acid. You can do this by consuming cabbage juice, wheatgrass juice powder with water, zinc, and probiotics. It’s also important to get on a Healthy Keto® diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give one of these tests a try to find out if you have low stomach acid. I’ll see you in the next video.
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@loriosman5515
Жыл бұрын
Would you please have Dr Berg review this video on stomach acid because it's incorrect information?
@HenriFaust
10 ай бұрын
Why would more acid lead to less burping and not more? More acid means that more sodium bicarbonate will be neutralized to release CO2 gas. *Na+(aq) + HCO3-(aq) + H+(aq) + Cl-(aq) → H2CO3(aq) + Na+(aq) + Cl-(aq) → H20(l) + CO2(g) + Na+(aq) + Cl-(aq)* *OR* *HCO3-(aq) + H+(aq) → H2CO3(aq) → H20(l) + CO2(g)* Is there some other component to stomach contents at play besides aqueous HCL? This is _basically_ the same as the classic baking soda and vinegar reaction.
@robertevans1343
6 ай бұрын
🙏🏾👍🏾
@TheShatry
5 ай бұрын
Would you like to make a video on how to increase HCL naturally without betaine HCL supplements, because it's impossible for us to eat betaine HCL all our lives?
@susantaylor1841
2 ай бұрын
Please reply or fix video if it's wrong
When internet doctor is better than hospital doctors.... Thanks a lot Dr Berg! You changed my life!
@no_country_for_real_men
Жыл бұрын
Absolutely irrefutably true
@consumermac
11 ай бұрын
Protect him at all costs 😊
@GameChanger597
10 ай бұрын
Yes wish there were more doctors like him!
@antidotzzz
8 ай бұрын
He was or is a hospital doctor. Otherwise he would be a jail doctor my guess.
@shellderp
3 ай бұрын
@@antidotzzz chiropractor..
Sharing these priceless notes from Dr Berg: The best tests for a stomach acid deficiency: 1. Riddler’s gastric acid reflux point test Press on your rib cage one inch below your breastbone and one inch to the left. If the area is tender, you may lack stomach acid. 2. The baking soda test Dissolve 1/4 tsp. of baking soda in eight ounces of water and drink it in the morning before eating. If you don’t have enough acid in your stomach, you may start burping after one to five minutes. 3. The betaine hydrochloride test Take one betaine hydrochloride supplement before eating, and add more with each meal. If you have low stomach acid, your symptoms will be relieved. Symptoms of low stomach acid (low hydrochloric acid): • Indigestion • Gas • Bloating • Acid reflux • GERD Another common problem people experience as they age is called atrophic gastritis. Symptoms of atrophic gastritis: • Mucosal atrophy • Low hydrochloric acid • Low B12 or folate • Low iron • Intolerance of red meat • Indigestion • Gas • Cognitive decline • Brittle nails • Restless legs • Thinning hair • Acid reflux • Muscle cramps or muscle twitches • Rosacea • Bad breath Common causes of atrophic gastritis: 1. H. pylori What to do: • Consume sulforaphane 2. Low hydrochloric acid What to do: • Take betaine hydrochloride • Take methylcobalamin and methylfolate In some cases, you may need to fix the inflammation in your gut before you increase your stomach acid. You can do this by consuming cabbage juice, wheatgrass juice powder with water, zinc, and probiotics. It’s also important to get on a Healthy Keto® diet. Thank you Dr Berg! 🐱👍🏿
@balambigaiiyerjambunathan2829
Жыл бұрын
Thank you for summing up the essence of Dr.Eric Berg.❤
@worshipthecreator9081
Жыл бұрын
Thanks for your detailed summary, saves me time 😊
@felecia8559
Жыл бұрын
Thank you Fidel.
@momnboyz78
Жыл бұрын
@@VapeGirl I've had gerd since 2001. I drink ginger, acv, lemon and honey tea. It stopped it in its tracks.
@Drberg
Жыл бұрын
No problem. Hope the information here will help you.
I noticed all of these symptoms as a teenager when I was bulimic/anorexic. Listening to him list of the symptoms and associated problems with these deficiencies is like someone talking about my health problems but in a way that brings clarity and direction.
@lanco5865
9 ай бұрын
Same .. gona try those HCL pills and cabbage .. i lost like 14 kg after covid and i was kinda skinny before.. How you doin’ now?
This is a PERFECT follow up to yesterday's video. I mentioned Roemheld Syndrome as a big problem to the heart rate increase as it relates to the gut. I have had awful acid reflux for a long time. I finally did come across these tests and it was indicative of low acid. I do a tablespoon of ACV twice a day and it helps A LOT. I use the Fairchild's you mentioned in a separate video. I couldn't find it in my area so I had to order it. But it's worth it to have the undiluted stuff. Thanks for all you do!
This is exactly what I needed this morning!!! I've been having acid issues and I really think this is the problem!
@grenzzgernascoticlas390
Жыл бұрын
That its no mather flux with low acid
Sorry Dr. Berg ! I only have a slight modification here. In the baking soda test, you should burp within 1-5 minutes of drinking the baking soda to make sure you have enough stomach acid not the opposite. As I always say, you are the gift from God to all human beings.❤❤❤
@bluegreensam2059
Жыл бұрын
Yes, I agree with you Omar... I believe that the opposite of what is described in the 2nd test (baking soda) of the video should be accurate. Because Dr. Berg said:" If you have enough acid, you won't have this burping." It should be the opposite. Viewers here may want to search the web for Sodium Bicarbonate test for acid. 🙂
@ohanaomar77
Жыл бұрын
@@bluegreensam2059 Thank you very much for confirming this piece of information.
@bluegreensam2059
Жыл бұрын
@@ohanaomar77 at 1:57 of the video, Dr Berg described baking soda test again and at this time stamp, it is accurate. I believe there are some errors in the video editing that's causing the confusion. Stomach acid is acidic. Baking soda is alkaline. If a person has enough stomach, the burp will happen within 1-5 mind (sometimes even within less than a minute). Cheers. I am no expert. Dr Berg is the expert here. 🙏🙂
@lorenwillcock
Жыл бұрын
I agree. I have read several articles on this and my understanding is no burp within 3-5 mins (depending on the article you read) means low stomach acid. While a burp would within 3-5 mins would indicate adequate stomach acid. This makes sense when you think what happens when you add baking soda to an acid like vinegar. It releases co2 gas which in your stomach would cause a burp. But if you dont have enough acid in the reaction then not enough co2 to cause the burp.
@LinnRivers
Жыл бұрын
Yes, I was going to point this out too! This is a big mistake. It's a chemical reaction to the stomach acid that makes you burp.
3 key points with Tammy AI 💊💊💊💊💊 0:00: 👩⚕ There are tests to determine if you have low stomach acid and atrophic gastritis is a common condition that causes low stomach acid. 4:15: 💊 Low stomach acid can lead to deficiency in B12, folate, and iron, as well as other symptoms. 8:51: 👨⚕ Low stomach acid can be caused by H pylori bacteria and inflammation, and can be treated with natural remedies like sulforaphane and betaine hydrochloride.
@grenzzgernascoticlas390
Жыл бұрын
Natural stomach not remedy with baking soda
@laurarazvan33
Жыл бұрын
Thanks very informative.
@glorias4462
Жыл бұрын
If blood test show i have enough B12 and iron. Is it still possible i have low stomach acid??
@glorias4462
Жыл бұрын
@Helen Keto but blood test said i have enough
@glorias4462
Жыл бұрын
@Helen Keto blood test show im not deficient but u said still possible im deficient??
Have been on meds for GERD for 2 years and decided to do research on causes and how to cure it naturally. Added 1 capsule of Betaine HCL to each meal and my reflux, bad breath, upset stomach are basically gone. Did the baking soda test this morning after watching this. Yep, belching started almost immediately. I am better informed now so when I go for my 1 year GI doctor visit, I can say, “ no more Pantoprazole! “
@EC-ge3do
Жыл бұрын
hi i am confused. if you read the comments above dr berg made a mistake. if you burp straight away your stomach acid is suppose to be good. my friend has all the signs of low stomach acid as you have mentioned above and when he done the baking soda he non stop burped... so now im confused about your experience and what to do
@lindaglover7088
7 ай бұрын
I feel like those acid reducing meds keeps you from being able to get any benefits from your food. You can't digest food. Can't get any nutrition to have healthy body
@yohannessefane3497
4 ай бұрын
Can you make it a little bit clearer bro? I am suffering from such conditions. please help me.
@nopethataintitchief6739
2 ай бұрын
Wondering has your reflux returned? Have you had to try anything alternative to keep reflux away? I too have had GERD for a couple of years now. Also taking PPI-Pantoprazole. It's helped to keep the acid reflux from coming up oesophagus and burning but I fear the long term damage from taking PPI's.
@allieserencio
Ай бұрын
what brand of betaine did you use?
This is fantastic information 👏 Dr Berg you are a gift to humanity!
Love your videos, you have so much knowledge. God bless you Mr!
Thanks Eric!!❤i love your work
Wow, I followed the guidance and located the spot to the left of my rib cage and sure enough it was very tender. I wish he explained that a bit more. Why the area is so tender. I already knew I had low acid and low enzymes and am taking HCL. That's all because I watch these videos from Dr. Berg. They are so incredibly helpful. Thank you so much.
@L-or9gm
Жыл бұрын
Well the bile is not working right I heard this in another one of his videos. Heal our stomach first with veggies. Its like a baby you feed them veggies first. I am having issues myself. Its not an easy fix. Mixed frozen or fresh veggies. Is all we can do
I was getting fatigue, anemia, neurological problems, lower cognitive function and a lot of other symptoms. I stumbled onto taking a disolvable b12 and got some life back. I then started on a quest to try to figure out was wrong with me. I took nearly every stomach helpful pill. I finally started taking Betaine before meals. Supplementing ADEK, B12, and Iron and started a slow and steady climb back to health. I found that I cant really eat sugar or it seems to weaken my stomach acid. Same with processed carbohydrates, bread, cakes, cookies. I sometimes wonder if it is also because these items have baking soda which weakens the acid? In any case I thank Dr. Berg for helping. These videos are invaluable!
@ajithp8245
Жыл бұрын
True, I faced similar issues like yours. Baked products contains baking soda. One more thing to ensure is to avoid water during meals.
@rebeccabriggs2982
Жыл бұрын
Same for me to!
@1gorSouz4
5 ай бұрын
Could be an intolerance to poliols (some of them used to replace sugar), or you're lacking enzymes to digest some kind of carb, or even something else
Is always a blessing listening to your videos, your teaching is not overwhelming to understand, God bless you.
How weird (read: awesome) that this video would show up today. I have been suffering from terrible reflux over the past three days. Difficult to breathe because of it. Will definitely be following the advice in this video!
Dr. Berg I’ve been to at least 10 gastroenterologist and they all say the opposite of you. They say acid reflux is due to too much acid in the stomach. But your explanation makes more sense to me
@jwb3987
11 ай бұрын
Both too much and not enough stomach acid can cause similar digestive issues.
@HuFlungDung2
5 ай бұрын
If you think about it, it's likely impossible to have too much stomach acid because the cells producing the acid will stop at their design ph. It is possible to have too much stomach acid in your esophagus because there isn't supposed to be any there.
@neilkaufman1809
4 ай бұрын
You're right, they all say the opposite because that's what the medical universities teach them. I listened to my doctor for 10 years and had too many outbreaks before finding out the truth and experiencing it. Acid reflux is too much food, not enough acid, so the food comes back up the esophagus. The little flapper at the bottom of your esophagus only closes in a high acid environment. It's very rare to have too much acid with the standard American diet. Most including myself, it was indigestion from too little acid.
@DaveOriginallyfromBrooklyn
4 ай бұрын
One bad thing about about dr Beeg. He doesnt read comments.
@denisemartin3603
2 ай бұрын
@@neilkaufman1809so what were your symptoms and how did you fix it?
From my personal experience and from information reading the book "The Salt Fix" by Dr. James DiNicolantonio, salt deficiency in the diet will affect the production of HCL. The production of HCL requires the chloride CL from salt NaCl as a raw material. The addition of more salt in my diet was life changing removing 100% of the symtoms talked about in this video. Great video.
@jwb3987
11 ай бұрын
Yes, very good information and correct. Everyone needs salt in their diet. The amount varies with each individual needs.
Been watching a lot of your videos over the last almost 2 years. I am over age 50. i have had alleries & asthma most of my life. been taking B- complex (I have taken to prevent mosquitos from getting at me) Zinc been taking acidophilus for about 20 yrs.(it fended off a tooth infection) til I was able to get to a dentist. Interesting you say fat is what attacks teeth. I had allergies worse than my asthma. Found the trigger was big temperature exposure. Been doing your breathing exercises. (I used to be in choir & band had to do breathing exercises) makes sense now. I am fine til the night air triggers me to cough most evenings The thing that has changed in the last 2 yrs is. I cough & my sinues get all plunged up. From your videos I think I have low stomach acid. I have had an issue my whole life of not being able to drink anything wIth carbanation. I drink water mostly. I can't have much juice. I am not diabetic. My dad is. Yes, I need to eat more vegetables. I have cut my carbs out 90% of the time. I eat them when I wake up. Not sure I can do the fasting. I eat beans & rice with a spoon. Ginger seems to be helping my stomach. I am going to get (Hcl) when I can. I didnt know all of these vitamin absorption have a connection. I have been caring for both my folks by myself for the past 3 yrs. I have not been able to get normal amounts of sun. I know stress is a big issue. So yes more vegetables, potassium. Thank you much for your info & explaining it in a simple way writing your big main points & write the things. I like how you have listed 1 thru list of things. I am dyslexic & I have to see things in print. I hate how people say that chiorpators are not doctors. you know as much as a doctor without using pills that have side effects. I have always believed this notion. Wish health prevention insurance would cover a yearly chiorpator adjustment. The insurance is such a racket. Thank you again
Hi, Thanks dr. Berg for your important information. I think you are one of the best in this subject.
I appreciate you keeping us dated on all of your knowledge 🤘
@Drberg
Жыл бұрын
Very glad to be of help.
Thank you Dr berg for very valuable content as always 🧡👍
@Drberg
Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
Oh my gosh I literally have all of these including pernicious anemia. My doctor currently has me on 80 mg of omeprazole for acid reflux but it’s not enough. I can no longer tolerate meat of any kind hardly. This makes so much sense! Thank you for this video.
You mixed up the baking soda test. The results are exactly the opposite. You will burp within 5 minutes if you have acid in your stomach because it will react with the baking soda. Just like vinegar and baking soda. Not burping is a sign of an alkaline stomach.
@jasodan72
Жыл бұрын
Yeah, i hope he updates this video.
@zippy441
Жыл бұрын
I noticed that, and came to write a comment ... Doesn't seem like he has updated.
@gtmiles2285
Жыл бұрын
I will listen to Dr Berg. It's not logic it's science people. You aren't Docs lol.
@johnctex
Жыл бұрын
Nutritionist say the same thing and so will reliable doctors. If you burp within 5 minutes you have low stomach acid. Doctor Berg has been very reliable but I believe he messed up on this one because the Betain HCL test proves I have low acid.
@Xaero324
Жыл бұрын
@@gtmiles2285 um it's still science lol. We know what kind of acid is in our stomach and it's hydrochloric acid.
One of the greatest Dr Long life to you
@Drberg
Жыл бұрын
Glad to be an inspiration.
Thank you Dr. Berg. Your videos are great and I watch them daily! I was wondering if you have ever heard of fungal arthritis. It would be amazing if you could make a video on it.
Thanks from heart for guidance from time to time
Hi Dr Berg! Thanks for your hard work! Would be nice to hear from you anything about vertigo, tinnitus and hearing loss.
I find this very informative.. I am grateful for your commitment to health and well-being. Thanks again, Dr. Berg!
@Drberg
Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
Hi Dr Berg , This is very helpful lesson
Your videos are amazing. Your masters degree in biology is paying off. L Ron Hubbard would be super proud of you.
Useful tests! I think these symptoms also can accompany flu or chest infection viruses; as they upset the digestive system as well. Thanks for the info Dr Berg 🌸
@Drberg
Жыл бұрын
Most welcome! Be well! -Dr. Berg's support team
@Max-jn7gz
7 ай бұрын
I agree with you because I always have fever when I overeat
I have a little theory i'm curious about and I cannot test but probably someone could from your audience, Dr Berg. Eating too much carbs doesnt require the body to produce much stomac acid so the brain shuts the production off or puts it to the minimal levels. In the regions where one has a protein and fat rich diet probably none even have ever heard about gerd or low stomac acid. Thanks as always for the great summarising video.
I am in that group of inflamed stomach folks (erosive gastrtis) so I have to heal up first before doing anything. Ugh. But it does explain why years ago I tried acv and got horrible pain from doing it. The video that inspired me to try it never warned me about making things worse by doing so. Oh it burned real bad. I was hurting for a long time , days to weeks. I cannot tolerate acidic foods much at all now. But I will bring this up with my dr. Thanks for this video. Erosive gastrtis is so painful. So few foods I can eat. I AM TRYING A LIQUID DIET NOW, TO DEAL WITH PROBLEMS IN MOTILITY. People like myself found out too late to prevent our serious and painful conditions. Some of us have genetic diseases also that put us at higher risk of health issues in our lifetimes. My mom faced similar issues as I do now so it is genetic. I would say to folks to never take your good health for granted. Do what you can to care for your body. Thanks Dr. BERG for this video. Timely for me.
@celinelouis2341
Ай бұрын
Hi, i am on the same boat as you! So do we need to cure first our erosive gastritis before doing this test ? And how are you know ?
THANKS FOR THIS ❤
Thank you Dr Berg for these videos. So important to understand what is happening with our bodies and gain knowledge on them. Low stomach acid seems to be a huge factor in digestion and the cause of many gut problems which in turn affects our emotional wellbeing too.
@its_not_it_apostrophe_s
Жыл бұрын
Agreed. I just watched his video yesterday about the vagus nerve connection with low stomach acid and how to support it by increasing your intake of thiamine (B1). Already I have noticed a difference, but also plan to up my intake of B12/B9 as well as the cabbage juice/wheat grass juice regimen. I'm into fermented foods and make about 6 or 7 different ones including kefir and sauerkraut, and they're great, too. It does seem that most of us are out of balance due to lack of proper nutrition and it creates a snowball effect of symptoms. Glad we have Dr. Berg's common sense approach to help get us back on track. I'm disgusted with the conventional approach of just treating the symptoms... you never get healthy that way.
@janicecaputi2420
9 ай бұрын
@@its_not_it_apostrophe_s 8:39
Hello Dr Berg. Could you do a series about digestion without a gallbladder? My Sister had her gallbladder removed when she was young. She's middle age an having difficulties with eating cleaner and fasting. I was wondering if any of your insights could make her good health journey more fruitful. Thank you for all your good work!
@Drberg
Жыл бұрын
Here's some videos that may help! www.youtube.com/@DrEricBergDC/search?query=digestion%20without%20a%20gallbladder Dr. Berg's Support Team.
Hi 👋 I'm your big fan every day watching your videos. thanks for everything.
Just what I needed.
Very useful video.. I have hashimoto gut inflammation and this situation
@Drberg
Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
Thank You!
@Drberg
Жыл бұрын
You're very welcome!
You are saving lives!
spot on! thank you. both tests are amazing gauges. 🎉
@Drberg
Жыл бұрын
You're welcome!
Thank you Dr Berg for your this video, I have been suffering from low stomach acid for more than a year without realizing it. And I had just started taking betaine HCL, i am feeling much better as the day goes by. I am doing keto ( about 4.5yrs) with about 5% carbs , I am also doing OMAD yet I have to take about 2 pills of metformin(850gm)to control my blood sugar. I am suspecting that the elevated blood sugar is caused by the very low stomach acid in me.
You might want to correct this video. You have it backwards. You're going to get a lot of people worried that they don't have enough stomach acid when they do have enough
Amazing video again Dr. Berg. Thanks for all of the information and help !!
@Drberg
Жыл бұрын
I appreciate your comment and I'm glad you're enjoying my content!
I feel the reflux trying to happen and want to run for baking soda and water! But after watching you I take an HCL instead and it helps!!!!
I am a new believer in the Betaine hcl. It has stopped my acid reflux. I am still working out logistics of using and in the healing process of my poor stomach, but i have had a great deal of improvement. Thanks Dr. Berg❤
@Drberg
Жыл бұрын
That's great news!
@kamaltahir6440
Жыл бұрын
Can we take betaine with an antibiotic such as flagyl?
@johnctex
Жыл бұрын
Me too. It has been helping me out.
@goodsamaritanish
Жыл бұрын
What is the brand that you take?
@Max-jn7gz
7 ай бұрын
It's so sad I can't find it in Lesotho
Thank you Dr
@Drberg
Жыл бұрын
You're most welcome.
You never disappoint. Thank you... I've learned soooo much from your videos.🥰
@Drberg
Жыл бұрын
You're very welcome! Glad you found the videos helpful.
hi dr berg, i did the baking soda test and i burped within a minute. i did the betaine hcl test and i did not burp. i am already for a long time doing keto. so i was really shocked to find out that my stomach acid is not acid enough!!!!. while i have no symptoms of low stomach acid. this was yesterday. happily i read now the other day that it should be the opposite. now i feel relaxed.
MAJOR ERROR RE: BAKING SODA TEST ! You really need to correct this. It's the opposite from what is said in this video. If you burp before 3-5 minutes you have NORMAL (or possibly high) stomach acid. Cleveland Clinic website, naturopathic websites etc etc. Baking soda reacts with acid to form gas. If you have enough (or too much) stomach acid, you will burp before 3-5 minutes. Test should be repeated over 5 mornings.
@misteryolo7248
3 ай бұрын
Sounds like a good test to me, better than that evolution mumbo jumbo that they try to fool everyone with.
@johnchhu3914
3 ай бұрын
So if I mix betaine HCL with pepsin with some baking soda in some water, it will produce gas?
@shellderp
3 ай бұрын
unreal how bad berg is sometimes, just farming out content
@misterscruffle
2 ай бұрын
He has so many comments asking him to correct it but he hasn’t done anything. I think someone else is running his social media.
@Topdealmaker
2 ай бұрын
@@misterscruffle dr berg team runs the KZread ans and other social media
You might want to add the use of L-glutamine powder to heal the inflammation in the stomach and intestines. That one was also key in healing my gut
@muhammadmunazir7607
5 ай бұрын
L glutamine heal gastritis, I have chronic hypochlorydria gastritis,and delayed gastric emptying plz help
Glad I saw this video, I have severe Rosacea. But now I know how to treat it... I hope/know this will help. ✌️
Dr Berg, I feel like I owe so much to you. My husband has h pylori infection. And probably GERD as well. He's been suffering from vertigo, headaches, tinnitus and I believe it's related. After reading all the symptoms I feel like this has been going on for a long time. Thank you so much for all of this information. I am forever indebted to you. The doctors do not provide this information.
Dr Berg at 2:00 mark it’s out of place that one to five minutes should’ve been with the baking soda, but you mix it in with the hydrochloride
1:09 should rather be the opposite. If you burp within 1-3 minutes it means you have enough HCL, but if you don’t burp means you don’t have enough HCL.
@emcarver8983
Жыл бұрын
My thoughts exactly.
@jasodan72
Жыл бұрын
Yeah, very confusing from what I had heard from other videos. His next comment with Betain hcl confuses it more.
@abou8963
Жыл бұрын
Why mustard is better for your sandwiches
@ubalint
Жыл бұрын
+1
@shar7508
Жыл бұрын
Hmmm very confusing indeed!
I don't have any stomach problems whatsoever Doc. So im going to assume my stomach is ok. Great info though. Keepemcoming
THANK YOU, SO MUCH, DR. BERG!!! YOU'RE SO INCREDIBLY HELPFUL!!!!!!!!!!!
@Drberg
Жыл бұрын
Very glad to be of help!
I love you man. Thank you for giving your time to assist others. You are a great human and a man to aspire to
Thank you Dr. Berg👑🏆
@Drberg
Жыл бұрын
Not a problem! Dr. Berg's Support Team
Doesn’t baking soda test works differently? If you have enough acid then it will be neutralize and you burp. If you have low acid then there is nothing to neutralize and you will not burp or will burp after 3-5 minutes?
@aditr1841
Жыл бұрын
That is my question too.
@arneahlstedt3929
4 ай бұрын
that's correct - unfortunately Dr Berg said the opposite. @@aditr1841
@Borolad116
4 ай бұрын
I noticed this as well. The bicarbonate of soda will neutralise acid, producing CO2 (carbon dioxide gas) and water. The CO2 gas is what causes you to burp. If you have LOW stomach acid then there is less of (or no) reaction and thus less (or no) gas produced. Therefore if you drink the bicarb and you do NOT burp within a few minutes, this indicates low stomach acid.
@IndigoPsychology
4 ай бұрын
If it neutralises u don’t burb. Because it reacts perfectly it melts in and it doesn’t cause co2 it jsut gets absorbed easily ! He is correct!
Thanks Doc good information again
@Drberg
Жыл бұрын
Most welcome! Glad you found it useful.
Thanks a lot Doctor Berg for sharing. God bless you immensely Amen 🙏 appreciate 🙏 👍👍👍
Thanks for the informative video doctor. I’ve been told for many years, by many doctors that I overproduce stomach acid, a lot. This is after years of testing and medications. I’d like to try these tests you mentioned just to see if it has any affect on me.
@RealHomeRecording
Жыл бұрын
Do You burp a lot like I do? Even if you haven't eaten yet in the morning or just go down a flight of stairs after a meal.
@Drberg
Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
@Lianasworld658
4 ай бұрын
@@RealHomeRecordingI am like you, a burp with even a little movement, so do you have low or high stomach acid?
@RealHomeRecording
4 ай бұрын
@@Lianasworld658 I honestly don't know. But I take Gas-X during each meal and about 500 mg of Turmeric for my last meal to stop it. Cutting down on acidic foods like tomatoes has helped a lot.
I would think re the burping it's the other way around. In a sufficiently acidic environment, bicarbonate (HCO3-) will dissociate to CO2 (gas - hence the burping) and H2O - water. If there is too little acid, the bicarbonate will not dissociate - no (or much less) burping.
@charles1250
Жыл бұрын
100% correct! Dr. Berg, you need to pull this video and make the necessary correction.
@riflegurlsmom
Жыл бұрын
My functional nutritionist had me do this test and I did it three times - no burping and she said I have low acid.
Thank you, Dear Dr. Berg, for your great and informative videos.
@Drberg
Жыл бұрын
I appreciate your comment and I'm glad you're enjoying my content!
Thank you so muchhhhhh, you are the best
Followed you for years Dr Berg and this advice cured my gastritis which was long standing due to poorly treated hypothyroidism. I still do b12 jabs and keep a close eye on nutrition levels but this advice saved me years of horrors from the GP prescribed Omeprazole. Thank you.
@no_country_for_real_men
Жыл бұрын
And what advice would that be ? He covered alot of material
@Anna-jl7ed
Жыл бұрын
What did you do?
@tgrip9398
10 ай бұрын
What advice did he give that helped cured your gastritis? I have the same issue chronic gastritis
@ABCABC-hd8iq
9 ай бұрын
@@no_country_for_real_men I think she meant he helped her identify low stomach acid.
Such useful and actionable information. Another imformative video Dr. Berg!
Can you please do a video on a simple test for stomach ulcers. Thanks 😊
Woow ... This video will help SOOO MANY.. Thank you
@Drberg
Жыл бұрын
Very glad to be of help.
I believe that there is a mistake in the explanation for the results for test with baking soda. If it takes longer than three to five minutes to burp, the theory goes, you don’t have enough stomach acid. In this video it is opposite!
@DavidSmith-vz9uu
4 ай бұрын
I agree, I literally was watching the Serious Keto channel and heard the opposite, it's common sense baking soda and acid make fizzing reaction which will make (burping)...SMH you are correct Dr Eric Berg must have made a mistake her, I can't believe he hasn't taken this video down and corrected it, I've seen several videos of Dr Eric Berg contradicting his own information, I might just unsubscribe from this channel, I also purchased his advanced digestive support supplement and I got worse first of all but he said in his video to take 4 to 5 and keep increasing until getting acid reflux and backing down from that dosage, but his supplement says to take 2 and not exceed 2 daily.
Omg!!!! And here I am thinking I have too much stomach acid😮😢with all the pain, nausea, reflux, gas, etc just getting worse and worse😵💫😵💫😵💫🫢 I believe you have just saved my life, doc, I really do...I was at the end of my rope😫Thank you, God Bless and keep you❤🙏❤😇....cabbage juice...really????🫢🤢....ok....I will do my stinking best...literally, ugh😖
@denisemartin3603
2 ай бұрын
So what happened?
Great morning to you, Dr Berg 🙏🏾💖
@Drberg
Жыл бұрын
Hello there! Dr. Berg's Support Team
Wow thank you so much Dr 👨⚕️ Berg
This is the one I’ve been looking for: a home test to see if our stomachs are truly producing too much acid (as my gastroenterologist says) or are we producing not enough acid. Last Feb. / March I began having trouble swallowing, even water got stuck and it scared me enough to rush to the hospital. After many tests, CT scans, private clinics, acupuncture, live cell analysis etc, otolaryngology scopes up the nose and down the throat, and 3 more visits to emergency, all saying I was completely healthy and couldn’t find a problem. Finally we did an endoscopy revealing substantial narrowing , inflammation of the oesophagus and stomach lining. So 40mg daily of PPI Pantoprazole for 4 months then 20mg Pantoprazole 4 more months to ween myself off. Have stopped the PPI 3 weeks now replaced it with DGL Licorice (after doing my own research), chewing one tablet 20 minutes before each meal. I won’t lie, it’s been hard as stomach acid sometimes creeps back up and burns but overall I am feeling better and can eat, swallow more foods, in smaller bites. The hardest part a year ago was severe lack of nutrients and calories. Lost 95 pounds in a few months and was very weak. Now, the Deglycyrrhizinated Licorice helps the body heal naturally by releasing healthy mucous, lining the oesophagus and digestive tract. Watching Dr. Berg I learned a lot more about which foods help GERD and overall health. My routine daily usually goes like this: DGL. Variety of nuts and seeds, Dulse (sea grass), manuka honey, nutritional yeast, Quercetin, Vitamins C and D. Almond milk or water. DGL then lunch of 2 Omega3 eggs over Guacamole toast with micro greens, nutritional yeast, water. DGL. Probiotics. then supper of either a fish or meat, broccoli, cauliflower, beets, artichoke, micro greens. Water. multivitamin. I hope this helps anyone and thank you Dr. Berg for all the help. NB., more foods that help heal and soothe the gut: Ginger, cloves, cinnamon, chamomile tea, cantaloupe, cucumber, turmeric, DGL Liquorice, parsley, basil, coriander, celery. Of course, each individual will vary according to what you can tolerate.
@tgrip9398
10 ай бұрын
Yes thank you for your input and if I might add on to what you said, aloe Vera gel is very good also for the stomach lining and healing the gut.
VERY important correction for anyone watching this!!! He has the burping portion backwards. If you have enough stomach acid, you will burp within those 5 minutes. And you are looking for a good size burp. Not just a small one here and there. It is the chemical reaction with the stomach acid that makes you burp. If you don't have enough,you will not have the reaction.
@zerrodefex
Жыл бұрын
That burp is carbon dioxide gas being liberated as the sodium bicarbonate (NaHCO3) reacts with the hydrochloric acid (HCl), the products of the neutralization reaction are water (H2O), salt (NaCl), and carbon dioxide (CO2).
@jwb3987
11 ай бұрын
Correct, small burps are probably from swallowing air while drinking the solution.
What an excellent video as always 😎
@Drberg
Жыл бұрын
Thank you. Glad to know you like this video too.
@CYndibabI
Жыл бұрын
@@Drberg could YOU please do a video on what the connection is with food stomach area OR lower female stomach area TRIGGERING the heart ♥️ in palpitations (heart ♥️ episodes of some kind) 🚨🚨🚨 is there a connection❓also WHY would those issues flare the heart ♥️ up ❓thank YOU DR BERG pleaseeee hope YOU do a video on this 👈🏻🙏🏻
Awesome information!
@Drberg
Жыл бұрын
Thank you so much!
WARNING: He got it the wrong way around - if you don't burp within 1-5mins then your acid is LOW a rare mistake from him!
@firozemehta5157
Жыл бұрын
Yea I was wondering this myself. Not sure how you can make that significant a mistake on a video this short/specific
After being diagnosed with gastritis the doctor prescribed a PPI. Instead, I took Betaine HCL. Within a week I began to improve
@jwb3987
11 ай бұрын
Yes, doctors SHOULD first ALWAYS test a patient's stomach acid levels, but unfortunately do not!
@denisemartin3603
2 ай бұрын
How you doing now? Are you healed?
Good Morning, Dr , Berg 🍎 Thank you so very much sharing this Valuable information with everyone , Have a great day 🙏
@Drberg
Жыл бұрын
Hi! Thanks for watching! Dr. Berg's Support Team
Dr. Berg.. U are a live savior..
After having read the comments below, I am amazed at how many of you feel this was a great video. Don't get me wrong, I like Dr. Berg, but he absolutely, totally got the sodium bicarbonate test WRONG. If you have low stomach acid, you will not burp right away. Always do some research after listening to any video online. For the record, the chemical reaction of sodium bicarbonate mixed with an acid is Chemistry 101.
I was told that if you burp within two minutes, means you do have enough acid, it’s like putting baking soda in vinegar, vinegar being the stomach acid
@jwb3987
11 ай бұрын
You are correct, NOT what the video states.
Am experiencing acid reflux now and tried the riddlers test and it escalated my symptoms. Dr. Berg you are God sent thank you....
When I had sleeve surgery as a matter of course they put everyone on omeprezole or some other ppi's for Gerd because it's so prevalent after that surgery. I started watching these videos saying to use acv for Gerd instead and I did it and it worked. Ppi's were never meant to be taken over a couple weeks because they mess up absorbsion of vitamins, nutrition. I'm not on any meds now. None. When I told my surgeon what I was doing I swear he almost did a happy dance right then and there and jumped up and gave me a hug because he KNOWS what the actual cause of Gerd is but trying to convince people to add acid doesn't work because they want a pill. I haven't had a ppi in months and I've lost 127lbs in 6 mos. Now how did I have such a rapid weight loss and not get gallstones or kidney stones while also adding muscle mass and not being hungry all the time? Well Dr. Berg has videos on that.
I don't understand the soda part, because when you mix it with vinegar it fizzes a great deal.
Thank you Dr. Berg. This is 100% an issue for me but I also continue to battle with H,Pylon as well. I’m afraid to add HCL as I don’t want to force the h pylon into the stomach lining. Wondering your thoughts on this.
@KETO_DIET
Жыл бұрын
150 grams Unpasteurized Sauerkraut for stomach issue works for me. Sauerkraut might Kill H-pylori. Check out Dr Berg's Sauerkraut video's.
@Drberg
Жыл бұрын
Hello. There's a different approach when you have h.pylori. Please see the videos here: www.youtube.com/@DrEricBergDC/search?query=h.%20pylori -Dr. Berg's Support Team
Awesome info thanks
@Drberg
Жыл бұрын
I'm glad you're enjoying this video! Dr. Berg's Support Team
Wow ! just did the first test, very tender. 😮
Thank you for some great information. Should raw foods be avoided if there low stomach acid?
@ever1002
2 күн бұрын
Eat raw foods more!
Dr Berg .. What about ACV .. will that help with low stomach acid problem ?
Hi! I LOVE your videos I am so glad I discovered your channel! I wanted to thank you for all the info you give us. It’s life saving. I definitely have a severe case of low stomach acid and on top of that a mild hypothyroidism that doesn’t help much. I do have the Betaine, but how many capsules do you recommend before a meal ? Mine is 648 mg. Thank you very much!
Great information doc
@Drberg
Жыл бұрын
Glad you like the information here. Thanks for watching!
Good work Dr Berg. I did get tested and it was H.pylori ... I was taking betaine hydrochloride which wasn't the best thing at the time since I didn't know I hadn that pesky h.pylori situation. Now the doctors got me on this medication that I at first didn't want to take for it but decided since it's only for 14ndays I said ok
@haya4895
Жыл бұрын
I also took it, but beside certain strain of probiotics since i read they increase iradication rate, and thank god it works.
@leondbleondb
Жыл бұрын
Get a mastic gum supplement to help keep h.pylori in check.
Thank you Dr Berg The test with baking powder tells otherwise every where else If you berbin more than 3 to 5 min or later you have too little hydro chlorid acid Which are the truth Best regards ❤
@swatigodkhindi9085
Жыл бұрын
Yes I too am confused!
Really educational vid! I always disliked farm-raised fish-tasted mildewy to me. At various different times I find myself drawn to different proteins-likely due to the inherent wisdom of the body! Thank you for the illumination!❤
Amazing. I think I have low acid, but every time I took HCL or Apple cider vinegar it hurt so I assumed too much acid. I think I now have to heal my gut first then go back to increasing my stomach acids. Thanks!!!