I know it was a long review, so I've broken it down some more. Hope it helps. :) 2:12 What is this book about 4:38 My General Thoughts 9:44 Sections of the Book 20:21 Five Facts or Tidbits from the Book

You will love those Rancho Gordo beans! Also, thanks for the deep dive into the new book. I think it's going to be his most important one, when all is said and done.

@EastMeetsKitchen

7 ай бұрын

Aw thank you. I hope it gives people a general idea of the book❤ Yes yes I'm so excited to try them out!! Hehehehe beans

I have both books from dr Greger i like the way this was explained she has great energy and enthusiasm she very natural would like to get more of this

I love your reviews ! Buying the book now ❤.

very intersting, great video - my introduction to your channel, glad I stumbled upon it ! Can't wait to receive the book :)

So happy to find your channel after searching for videos about this book!

@EastMeetsKitchen

7 ай бұрын

Oh so very glad it helped❤

Great enthusiasm, thank you.

Great review. Many thanks.

Thank you for your review. I was just steaming bananas in the skin in the instant pot for 1 min. Prior to freezing for smoothies cause I love bananas in my big green smoothie. Thank you for all of your sos free recipes and spreading Dr. Greger’s message.

@EastMeetsKitchen

7 ай бұрын

Hehehehe I thought I would put that in since I watched it a bit in passing. Really appreciate the message❤

New subscriber here - just found your channel today (the Japanese daily dozen recipe video). Thanks for this review, very helpful. I look forward to reading the book. BTW Rancho Gordo heirloom beans are the best! I can get them in stores here because I live near them, but I've also ordered from them online and they were quickly shipped and even more variety.

Thank you for an excellent book review 👏 much appreciated. I’m new to Dr. G. I love your Japanese versions. Do you use Soba noodles much? Could be a ‘grain’ item on the daily dozen..

Thank you Christina, a must read indeed! 😊

@EastMeetsKitchen

7 ай бұрын

❤❤

Thank you. That was extremely helpful.

@EastMeetsKitchen

7 ай бұрын

❤❤

Thank you for the review! Dr. Greger's books are in my list of books I want to read. Now that you reviewed 'How not to age', I feel I should start from this one. However, although I speak, read and understand English (I lived and graduated in London), I think I should wait to find the book in Italian (my mother tongue) due to its contents. Probably I would understand his words better.

@EastMeetsKitchen

7 ай бұрын

Hmmm I wonder if he does an Italian version. You're right that some of the science sections can get quite technical but I found How Not To Die a pretty easy/good read so maybe you could even look into that one first. It's Dr. Greger's original one and it's really the one that made me consider going vegan. (Plus it sounds like if you went to school in London, I'm sure it won't be that big of an issue.)😊

@elisad3609

7 ай бұрын

@@EastMeetsKitchen I'll give it a try then. Thank you!

I get 6 hours on a good night lol.... so when I heard that factoid i said "Uh oh" I'll definitely read that chapter.

@EastMeetsKitchen

7 ай бұрын

Yes definitely do. And plenty of good books and online articles on foods/techniques, things to do/not do for sleep. I'm going to do a sleep meal plan video soon (sounds counterintuitive but some food items do help). But I think the main thing is that people realize sleep is actually a big thing. Like completely a main pillar of health. And I think once you learn that and/or find that to be important then you start making adjustments 😊

This was an interesting summary. The end was hilarious. Even talking about all these facts is exhausting. 😅

Thank you for that. I was aware the book was coming and was interested. Now I might need to get it! Sounds like there is a lot of new information to learn. That’s great.

@EastMeetsKitchen

7 ай бұрын

Yes on December 5th!! My pleasure - hope the summary helped a bit❤

Thank you for this :)

@EastMeetsKitchen

7 ай бұрын

Glad it helped❤

So the name itself made me think, BS. I appreciate your beginning explanation, and BECAUSE of your review im going to buy it, now hopefully i actually read it all, but im very interested in the inflammation information and understanding why sometimes i get up 5 times a night to pee and other times i sleep the whole night through. :) thank you. So, not only have uou exposed me to different cooking styles and flavors but appreciate you sharing influences on you as well.

Thank you Christina! I appreciate your review which has led me to subscribe to his channel as well. Btw, you may want to block the troll that is disparaging Dr. Greger. Keep up the great videos.

Thanks

Useful review. The anti-aging eight were not quite what I expected. Your review has made me realize that they're part practical take away, part discussing popular take aways that other people got from the anti-aging literature. Dr, Greger had to discuss NAD+, even if he wouldn't recommend the supplements. This was where he put that stuff.

Rancho Gordo beans are great!

I couldnt understand what you said in the first few minutes about the Dr. being the reason you don't toast......what?

@patp550

3 ай бұрын

nuts

please make a cute dragon bun this coming chinese new year 2024..ill wait for you to make video of this.😊😊

@EastMeetsKitchen

7 ай бұрын

Oh I get anxiety on this one!! 😂 it's going to be hard one this year. I'll do my best! 😬

@epz3878

7 ай бұрын

@@EastMeetsKitchen you can do it ❤️❤️😃

I must say, I read the book name and then looked at the photo of the writer that he is only 51 years old and It just not go together...I am 60 and he looks like my father, just saying, not to be mean but sometimes the truth is staring just straight at you telling you how things are, and in MY opinion I just do not see how his advice reflects on him, it is your channel and you are entitled to review anything you want and I respect that, love your recipes!

@Blucamels

7 ай бұрын

He is bald which is genetic and wears glasses, his neck is not sagging he has no facial lines or eye wrinkles. What people look like on the outside is only a part of aging, its more important about what is going on inside. Just a thought...

@almaflores6636

7 ай бұрын

I have noticed that vegans look older. I love fruits and vegetables and incorporate them in every meal but also we need some lean meat in our meals as well. I don't eat oils except for avocados and I like fat free cottage cheese and fat free sour cream. I don't know but I feel humans need to consume some meat and dairy in small amounts and low fats to stay healthy.

I found the typeface too small for old eyes.👀

No need for me to watch this review. I loved How Not Die and How Not to Diet. And I love his videos on his youtube channel. This book will be another "must read". For everyone that doesn't have a big self destructive streak.

BEANS BEAN THE MAGICAL FRUIT THE MORE YOU EAT THE MORE YOU TOOT. IF IT'S IN A IT IS A BOOK IT MUST BE TRUE. LOOK AT HOW YOUNG AND ROBUST THE AUTHOR APPEARS. SUPER HEALTHY AND HAS THE MUSCLES OF A GORILLA NOT A P.O.W. A MUST READ!

Your comments on Ambien are incorrect. Pls CHECK before making statements.

Paper back ;(

I will save you 36 minutes. All Greger books are not accredited by anything and he has no license or board certification or experience in anything. The next time you get on a plane or need surgery make sure the pilot and doctor have no license or experience in anything and let me know how it works out for you.

@TravisH-nm9fy

7 ай бұрын

Not sure what youre on about. Greger is a licensed GP. His books cite thousands of studies. He is as qualified as it gets.

@Jeffs60

7 ай бұрын

@@TravisH-nm9fy Anyone can write a book, some of those studies are bought and paid for, can you tell which are the real ones? Please provide verification of where he completed his residency. You can't see your first patient until you complete a residency so please provide evidence because it does not exist.

@RedWok-iy9mp

6 ай бұрын

Trolling!!

@Jeffs60

6 ай бұрын

@@RedWok-iy9mp The real troll is in the youtube video title: The affects of hormones in milk on infertility in woman. At 1:20 he says a plain Greek yogurt can have more sugar than a double chocolate glazed cake donut. The yogurt has 5 grams sugar and the donut has 19 grams sugar. This is what happens when you have no credentials and no fact checkers.

@minert12345able

3 ай бұрын

@@Jeffs60 So what are your accreditations?