Dr. Greger's next webinar, How Not to Age, is coming up on October 6. For more information and to register, go to: nutritionfacts.org/webinar/how-not-to-age-webinar/

@Lophophorawilliamsii

10 ай бұрын

One question, doctor. Is it advisable to eat legumes (beans, lentils, chickpeas) when you have an autoimmune disease? Some nutritionists advise against consuming them due to their antinutrients and lectins. Thank you so much.

@LogicPhalanx

6 ай бұрын

Please update your app with a bakers dozen to include mushrooms or Tempe. I use your app daily. Also, can you cover functional mushroom coffees and creamers like Lairds

Thanks a lot. I am a WFPB VEGAN. This week I ate about 1000g shiitake mushrooms and 600g oyster mushrroms. My bloating is gone, and my hair is reversing greying. But this week I also added spicy dried peppers and fermented carrots, which should also help. Plus, this week I doubled my time to exercise besides the normal daily 1.5 hour walking. Anyway, many thanks to your advices in How Not to Age, and your advices really work. God bless!

@jpintero6330

4 ай бұрын

Make sure you have enough choline or you will get fatty liver from this amount of mushroom. PLease see Pubmed.

I am glad that I buy a pound of shiitake every week and figure out ways to incorporate them into recipes. Thanks for this technical video.

Very interesting, but two questions occur;- 1) Is ergothioneine heat stable, i.e. does steaming or cooking mushrooms destroy it, (2) Do other plant nutrients block (or accelerate) absorption of ergothioneine?

@LawrenceCarroll1234

9 ай бұрын

Great questions!! I hope someone at Plant - Based answers (like Dr. Greger!!)

@Test-eb9bj

9 ай бұрын

If I look at the mentioned trial with mushroom powder it seems to be heat stable - to a certain extent.

@Arugula100

7 ай бұрын

Chinese, Japanese and Koreans have been eating mushrooms for centuries. They are cooked by steaming, boiled (as in soups), sauteeing, braised but never fried nor baked/broiled. But in these societies, they are eaten only in small quantities bcz of the belief that it can raise uric acid and the risk for rheumatoid arthritis. (Eating a whole Portobello mushroom in one meal, is unthinkable, for example.) But I never saw these side effects mentioned in the American vegan community or research literature.

@justwhistlinpixie

7 ай бұрын

Mushroom experts say that mushrooms should always be cooked. Their numerous beneficial compounds are only ever increased in availability by cooking, and are nearly impossible to overcook.

@tarabooartarmy3654

6 ай бұрын

@@justwhistlinpixieyes, even most edible mushrooms have low amounts of toxins that are destroyed by cooking, so it's much better to eatthem cooked.

Wow, a million subscribers! Congratulations, Dr. G !!💚

Gosh, I guess I'll need to start including more mushrooms to my diet. I'm glad to see that porcini is high on the list as they are highly accessible and therefore, likely more affordable for all.

Don’t forget to cook them. There’s a nutritionfacts video from 14 July ‘21 about the need to cook mushrooms.

@broddr

10 ай бұрын

That cooking recommendation only applies to Agaricus bisporus, which is sold under several names: button mushrooms, cremini, and portobello (sometimes portobella). And even there it was only found to be mildly carcinogenic to rats. There’s no evidence it’s carcinogenic to humans. But better safe than sorry.

@ExplodingPsyche

10 ай бұрын

@@broddr It's not necessarily about carcinogenicity, but the fact that mushroom cell walls are composed of chitin. Chitin needs to be cooked or treated with a solvent, like alcohol, to be broken down and free up the nutrients. That's my understanding, anyway.

@MrTea7

Ай бұрын

@@ExplodingPsyche Depends on the shroom. Shiitake need only light stir/steam lion's mane even less. You can pretty much tell from the rigidity of the tissues, others like maitake are pretty delicate too. Oyster about the same as shiitake I would say.

I love how much I learn by watching your videos, Dr. Greger.

This is why you as a gardner go "No dig/ No till" 🌱 Thanks Sir for all the education.

This Doctor Rocks! I’m now using the daily dozen and tweaks as my primary guide on this plant journey. This good man is a game changer. Thanks for all the valuable information.

Thank you, I was ignorant of this.👍

Thank you for this great information Dr. Greger. And congratulations on busting the million mark! You deserve it and more. I cannot believe the efforts you and your team put in to provide us with all this great evidence based information. Will your team be adding Mushrooms to the Daily Dozen? I think this would be very helpful.

Ah, I knew it was mushrooms before our Dr. Greger let us know what we need to get egothioneine into our systems ... !! 😃 Thank you, Dr. Greger and congrats on the release of "How Not To Age" !! 🙏

Yessss over a million subscribers!!!

I like to buy dried porchini and turn them into a powder and sprinkle the powder over soups and stews. To enhance the broth

@ocelotcat

10 ай бұрын

But you have to be careful about the dirt/sand in the dried mushrooms. If you see the directions, they tell you to drain away the reconstituting water after soaking them, it's got a lot of dirt in it. I think it also depends on the brand of mushrooms and where they come from etc. It's a good idea though.😊

@11235Aodh

9 ай бұрын

@@ocelotcat Dirt is great for getting your extra B12 ;).

@ocelotcat

9 ай бұрын

@@11235Aodh ha ha 🙄

Amazing recap. So much information packed in a short video. Thank you Dr. Greger for these. You are really helping people live healthier.

@jadeddrifter

10 ай бұрын

re-cap ;-)

@zamfirtoth6441

9 ай бұрын

He sure is a picture of health...lol

Fascinating! Thank you for the coverage

Thanks Dr Greger for all you do.

Nice video. Very important information. Thank you.

I got some oyster mushrooms ready to eat, but growing my own again is definitely a good idea!

@xperience-evolution

10 ай бұрын

How do you grow your own?

I think mushrooms needs to become a new series of videos

Excellent information and concise presentation, Dr. Greger. Thank you!

Superbly good! Thanks!

Excellent additional information on the benefit of mushroom

LMAO, like I need a reason to eat mushrooms...mine is "cus they're delicious!"...but I do think I'll try one of those kits you mention.

Quality content as always

Fascinating as usual, thank you so much!

Thanks for not keeping us in the dark about this!

One more reason to love tempeh!

@jazeyrazey4301

10 ай бұрын

Indeed !! 👍I eat tempeh 1-2 times a week! 😃

Thank you. I also heard that placing mushrooms in the sun for 20 mins or so doubles the amount if vitamin d level. Keep this great longevity info comin!!

@muhammadalieesaa3379

10 ай бұрын

I never thought of that, I'll go & try that.

@JasonOwensYT

9 ай бұрын

Makes sense since obviously mushrooms are naturally grown in the sun via the soil.

I love this channel!

Excellent !!! You save many human being.

Thanks for the great info! Never knew mushrooms could be so powerful.

Thank you so much!! 😊 Could you please do one video on recommendations re: taurine??

Sigh, I will end my days eating, grazing and chewing all day long like a cow in order to be able to eat all these healthy foods on a daily basis😉 (“just” another cup of mushrooms😎). Dr. Fuhrmann promotes eating mushrooms everyday with focus on cancer prevention. I already eat mushrooms several times a week but have resorted to using mushroom powder too as it is easier to integrate in meals to help with consistent intake. Thanks for this interesting facet of mushrooms Dr. Greger!

Good info!

Thank you, Dr. Greger! 😢❤❤❤❤❤

Dr. Bruce Ames lives two doors away from us. He's in his 90's so maybe he takes his own biochemical advice about ergothioneine.

@robertlane1247

9 ай бұрын

The great Bruce Ames!

@hinglemccringleberry1824

2 ай бұрын

Wow! Neato

King OYSTER mushroom noodles are fabulous

I will add more mushroom to my diet, from tomorrow!

Thanks Dr. G. I'm eating my lionsmane miso soup w/ broccoli & tofu as I listen.

Ofcourse, haven't heard of ergothioneine but did grow oyster mushrooms. New vitamin!❤

What about mushroom “coffees”?

@aloveofsurf

10 ай бұрын

Do it🎉

@michaelbishop9157

9 ай бұрын

just a marketing trick for the most part as the mushroon content is so low and not biologically available

@nenevz2948

9 ай бұрын

@@michaelbishop9157hot water extract powder?

Thank goodness I love mushrooms !

I would love to know if Ecological Shiitake powder could have the same effect as normal mushrooms.

There is A LOT packed into here. Regular mushroom consumption appears to be very health promoting!

#ClassicGreger - hitting the ball out of the park!!!

I love mushrooms but what would be a good amount? Thanks

regarding mushrooms, what is the recommendation for someone with a tendency for gout flare-ups? How often and how much without causing a flare-up? Do cooked mushrooms or reconstituted from dehydrated make a difference or powdered in the form of a supplement (not my first choice, but if that is what works). Does cooking reduce purines?

But how do we improve ergothioneine transporter function?

@davin8r

10 ай бұрын

Eat a bit more ergothionene/mushrooms (or eat them more regularly) to compensate for decreased transporter function.

@johnguanciale258

10 ай бұрын

Use a conjunction

Can we also use reputable Ergotheinine supplements in conjunction with eating mushrooms? Because if it’s bioavailable through supplementation that’d be helpful on the days or weeks you can’t access mushrooms reliably, like traveling, food deserts, etc.

Does it survive cooking/frying?

@KYLE-zo4bm

10 ай бұрын

im guessing since he talked about "prepared" ones

Do you agree with Dr Thomas Seyfried that cancer is a metabolic disease caused by broken mitochondria? Prevented through diet and lifestyle? Fixed by removing cancers 2 x fuel sources? Please have someone look into this and do a podcast on it. Sounds ground breaking yet so clear and simple.

Mushrooms contain ergothioneine. Amounts vary in ascending order: white button the least, crimini ,portabella, shiitake, maitake, grey oyster, yellow oyster and porcini highest concentration . Always be sure to wash and cook mushrooms before eating.

I hope you cover the best mushrooms to eat raw vs cooked.

@ExplodingPsyche

10 ай бұрын

I don't believe any mushrooms should be eaten raw. They need to be cooked to break down the chitin or they're not digestible.

Great video, but annoyed by the fact that the mushrooms with the highest concentrations are the very expensive. 😠 Thank you. Regards.

@seitanbeatsyourmeat666

10 ай бұрын

I was reading it’s very high in black turtle beans and red kidney beans, both are cheap

@MG63

10 ай бұрын

@@seitanbeatsyourmeat666 Ah Thank you. I will look into it. Regards.

Add them to the list!

@samiryan214

10 ай бұрын

No.

Dr. Greger, thank you for the information but how about the covid shot that you advertised you got? Are you adding that to your longevity list?

@jeffreypogue2579

8 ай бұрын

Im surprised this comment is still here!!!

@montyblum5922

13 күн бұрын

Well said

I read it’s also found in black turtle beans and red kidney beans, garlic and broccoli?!

I am starting to see oyster mushroom supplements now. Can you still get the same benefit from that do you think?? Capsule form?

Well, I’m glad oyster mushrooms form a major component of my whole foods. For a while, I suspected them as being a naughty creature to chuck down my throat, oyster mushrooms being a carnivorous mushroom. However, I enjoyed the addictive naughty flavour in my micro green gourmet salad. It tastes like marinated flesh after leaving it in the dehydrator under controlled temperatures. This may not be the standard recommendations for consuming them, but I enjoy the freedom associated with rule breaking, as today’s recommendations are subject to tomorrow’s medical disasters. Thanks to Dr. Greger for pooling all the studies and reducing my pubmed induced eye strain.

Thank you, I was considering stoping eating mushrooms and you corrected me. Much appreciated.

@MrConformation

9 ай бұрын

Heavens no, many types of raw ORGANIC mushrooms have healthy benefits. Many mushrooms also offer a source of D.

@davisantos3431

9 ай бұрын

​@@MrConformationraw mushrooms are not good for you. Our bodies can't break up the chitin cell walls easily so you won't absorb most of the nutrients

@bhami

8 ай бұрын

Mushrooms are a key element of Dr. Fuhrman's GBOMBS: greens, beans, onions, mushrooms, berries, and seeds.

@ScheveSneeuwSchuifSchep

6 ай бұрын

​@@bhami I like Fuhrman but he's not as science-based as Greger unfortunately

I have gout that is triggered by mushrooms. Any other veggie sourves?

Why did the evolution drop out such an important ingredient in ability to synthesize it in the body? Found only in Fungi and not in plants or animals. Strange! I understand the evolution related to vitamins. Well start eating mushrooms shitakii or any other time. No need to buy capsules or prepared products because while mushrooms have other more important ingredients that too we need. Do little more searching.

@raccoonmason7652

8 ай бұрын

We dropped the ability to synthesize it because we don't NEED it to survive and reproduce. We suffer a few consequences from oxidative stress, but we can still pass on our genes

I didn't add mushrooms as much as I did tempeh. Mushrooms seem to be an unreliable source as the amounts vary wildly depending on the growing conditions.

Do canned cooked mushrooms work?

I’ve found some dehydrated mushroom crisps from Rythm that are delicious!

@Sandrae7560

4 ай бұрын

Can you tell me where you purchased them? Please

What are some good recipes with mushrooms?

@tbarbuto2345

10 ай бұрын

Chicken marsala

[06:10] Baker’s Dozen

Is there any in yeast?

For years I have been taking powdered reishi, cordyceps, lion's mane, chaga, and eating fresh shiitake. Well, I'm still here, so that may have been a good idea.

Is nutritional yeast a decent source?

Has anyone figured out the most convenient, efficient and cost effective way to supplement this?

Does nutritional yeast have it?

But what's the recommended daily dose?

Oyster mushroom shoarma/shawarma is soo good

@samiryan214

10 ай бұрын

What shawarma !

@ravilagro7896

10 ай бұрын

@@samiryan214 Its usually lamb meat with cumin, paprika, salt, pepper & a little bit of turmeric & cinnamon served with bread, vegetables & garlic sauce.

How can you make mushrooms keep longer? While it helps to wrap them in paper towels and store them in a paper bag, I'm looking for more ideas. I'd eat mushrooms much more consistently if I could get them to keep longer.

@samiryan214

10 ай бұрын

freeze it

@chandelie4

10 ай бұрын

I cook a large batch once a week and freeze them in small containers. I serve them on top of starches like rice, whole grains and potatoes. I also put them in my large, bi-weekly veggie soups, which I freeze in mason jars.

@lana7422

10 ай бұрын

I take button mushrooms home and without washing them put directly into a freezer storage container and freeze. I wash them when ready to use. They taste as good as fresh.

Thanks, but what do you recommend for those of us who don't like to eat mushrooms? There must be some alternative?!

@lindapb6529

10 ай бұрын

How about dried? You can add them into anything. I put in gravies, sauces, and there is coffee, and chocolate, into nut butters, desserts, etc. You can buy mushrooms in capsules too. Worth it!

@weinimo

10 ай бұрын

@@lindapb6529 Thanks, that might indeed be an option. I will check if my local supermarket has dried mushrooms.

@adamd9418

10 ай бұрын

I'll admit that I'm not a fan of the taste, but mixed in with some other vegetables in a stir-fry hides the taste... at least for me.

@The1234craig

9 ай бұрын

you can take capsules

@SaraT3

5 ай бұрын

Tempeh

Is nutritional yeast an ergothioneine food?

@lavendelblue4368

10 ай бұрын

No.

It might well be just me (bad hearing, bad hardware, etc.), but I am left thinking that a better microphone, or perhaps a better recording environment, would improve the sound quality of this presentation.

Does ergothioneine exist in dried mushroom powder?

hmmmmm........I try to eat mushrooms 2 to 3 times a week.........I might consider upping my mushroom game and have them everyday.........perhaps I'll try eating some dried mushrooms as a mini-snack......they aren't the greatest tasting but with a little water and with something else it won't be so unpleasant.........

what if ur allergic to mushrooms just eat tempeh?

@Lyn-ud3qe

10 ай бұрын

tempeh is a mushroom. It's mushroom mycelium grown on soy beans.

@KYLE-zo4bm

10 ай бұрын

@@Lyn-ud3qe oh

How much is a serving? Anyone know?

I wonder if canned mushrooms are effective also?

@paulcohen6727

10 ай бұрын

...or dried mushrooms.

@nozroc7312

10 ай бұрын

@@paulcohen6727 I think dried ones are good, Dr. Gregor uses them, on one of his videos he said he buys them in bulk

Wonder how long before the supplement industry picks up on this.

@The1234craig

9 ай бұрын

There are already lots of mushroom supplements, in powder and capsules, including Lion's Mane. Yes, hopefully they do become aware of this information.

@DrSpooglemon

9 ай бұрын

​@@The1234craig I mean it isn't being touted everywhere like resveratrol or curcumin were when the supplement industry decided they were the new big thing.

Mind blown. We're walking around on the cure to many of our problems, even hangovers (not me, I have 'phantom hangovers', this is serious news for me this ET story, TY), the glutathione/ET is right under our feet! Gonna be looking for maybe 50mg ET/day. Thanks!

G BOMBS?

@adamd9418

10 ай бұрын

Hard to go wrong with Dr. Fuhrman's recommendation here. It is quite similar to Dr. Greger's daily dozen.

I loathe fungi, unfortunately, but one of my dogs, who has canine dementia is on a powdered lion's mane supplement: perhaps capsules will be the way forward.

Like *b12?*

Interesting presentation!👍🏻 What if similar previously underrated nutrients are indentified in foods of animal origin? Are there any? E.g. mussels are very rich in Taurine, and Taurine levels seem to decline with aging and lngevitiy of Taurine supplemented mice in one experiment was impressive.

@11235Aodh

9 ай бұрын

I'm sure mussels are very rich in other compounds as well, cleaning the ocean floor all the time.

Oh, so now I need a bag of taurine, a bag of carnitine and a bag of ergothioneine.

@Julottt

10 ай бұрын

Not essential just like lycopene. 😂

@ocelotcat

10 ай бұрын

We'll need 50 supplements to keep ourselves in good health lol 😊

I’m curious: can someone pass this under the nose of Dr. Paul Stamets, the worlds leading mycologist? I stopped eating white button mushrooms because of the apparent cancer risk when eating them raw. (Which I did) I’m wondering what the balance of risk is.

@11235Aodh

9 ай бұрын

Why would you eat them raw? Same for beans and potatoes, don't eat raw.

@JB-td4ei

9 ай бұрын

@@11235Aodh cuz theyre delicious raw. north American cuisine dictates that mushrooms can be eaten cooked or raw depending on application.

Theres not mushroom in the daily dozen for these happy guys (fungi) 😂

Magic mushrooms

@ocelotcat

10 ай бұрын

😂

isnt ergot a psychdelic?

Save soil, indeed! In Europe glyphosate is being pushed (O, i hate that!)

Costco has really nice Baby Bellas at a reasonable price.

WHAT are you waiting for Doc? ADD MUSHROOMS for a for a Dr. Greger's Daily Baker's Dozen

Guess where else this mystery metabolite is found? Fulvic acid supplementation!

@lukeweaver9287

9 ай бұрын

Probably because fulvic acid is made of decayed plant matter, so another form of fungi