I sat down with the renowned celebrity fitness trainer Matt Tralli, known for his transformative workout regimens and holistic approach to health and fitness. With years of experience sculpting the physiques of Hollywood's elite, Matt shares his invaluable insights on what it truly takes to achieve and maintain a body transformation. Matt Tralli unravels the myths surrounding fitness and nutrition, guiding you through the essential steps to adopt a healthier, practical, sustainable lifestyle. From debunking popular diet fads to revealing the cornerstones of his nutritional philosophy, we cover a range of topics designed for you to improve your mental and physical well-being.
00:00 Intro
00:43 Staying Fit Post-Pregnancy
04:55 Complex Carbs and Whole Foods
11:36 Have a Cheat Meal
13:47 Tracking Your Fitness Goals
16:09 Breaking His Jaw (Twice)
21:01 Dealing With Adversity
23:13 Leaving Your 9-5
27:25 More Episodes
Matt Tralli
/ matttralli5
www.trallitrain.com/
Matt is a dedicated personal trainer passionate about helping individuals achieve their fitness goals. Hailing from Croton on Hudson, NY, Matt's journey as an athlete began at a young age, excelling in three sports. His dedication and talent led him to play Division 1 Collegiate football at Marist College. After pursuing a professional football career, Matt embarked on his personal training journey. Currently based in Los Angeles, he has an impressive eight years of experience in the field. His clientele spans the coasts, from NY to LA, demonstrating his ability to connect with individuals and guide them on their fitness journeys. Additionally, Matt has trained group classes in various locations worldwide, including Miami, Las Vegas, Vancouver, and even Qatar.
Fitness resources:
Etekcity scale for body weight and fat percentage goal setting:
amzn.to/3IORb86
JoAnna’s KZread playlist for daily workout routines:
rebrand.ly/jpplaylist
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💻Visit my website for all things lifestyle and homes.
www.joannapallante.com
🌟Follow me on Instagram for more fitness and wellness tips.
/ joannapallante
More About Me: I'm a wife, mom, entrepreneur, and luxury realtor with The Altman Brothers Team from Bravo's Million Dollar Listing LA. I was born into an Italian immigrant family and retired from a career on Wall Street as a self-made millionaire by the age of 30. My mission is to help you raise the bar through real estate & finance, healthy living, and relationship building.
#postpregnancyweightloss #weightloss #weightlossjourney #fitnessmotivation #fitnesstips