A guided meditation to relieve anxiety and overwhelm

The rush of anxiety and overwhelm can quickly take over our experience of the world. Being equipped with the tools to ease that experience is central to living in the Adult Chair. Let us journey.

Пікірлер: 23

  • @juliecote-lalonde9533
    @juliecote-lalonde9533 Жыл бұрын

    Wow 🤩 this is amazing! Feel so much better! Thanks 🙏

  • @suhanamedappa2480
    @suhanamedappa24803 жыл бұрын

    Michelle, I look forward to your meditation videos every morning. Thank you. They are absolutely calming and effective.

  • @haleyhansen8250
    @haleyhansen82506 жыл бұрын

    I love all your meditations! I listen to one every night to help me sleep. Thank you for adding these on KZread!!

  • @Michellechalfant

    @Michellechalfant

    6 жыл бұрын

    So glad to hear they're working well for you. I continue to add a new one per month. So keep coming back!! Thank you so much for leaving a comment and letting me know 🙏💕

  • @lidi4813
    @lidi48132 жыл бұрын

    This was so good I felt like floating Tysm

  • @debrahavemann7584
    @debrahavemann75842 жыл бұрын

    Thank you this was so helpful!!!

  • @NinYogaUK
    @NinYogaUK3 жыл бұрын

    Thank this was so peaceful and mellowing. I almost fell asleep! Nin

  • @ruthzarb142
    @ruthzarb1422 жыл бұрын

    Thank you so much ❤️ amazing 😊

  • @matthewgiambra7580
    @matthewgiambra75802 жыл бұрын

    This is soo good 😊

  • @tm_pnw_444
    @tm_pnw_4445 жыл бұрын

    I just found your channel. I have binged your meditations all morning and they are changing my life! Thank you for what you do and shining your light!! 🙌🏼❤️☺️

  • @arbiterelegantiarum
    @arbiterelegantiarum4 жыл бұрын

    That was superb, I listen to many guided meditations, that one should be more known.

  • @nv1413
    @nv14132 жыл бұрын

    Thank you for this beautiful meditation.

  • @stoobl7435
    @stoobl74353 жыл бұрын

    wow thank you so much that for a beautiful meditation

  • @grahamhillmusic
    @grahamhillmusic5 жыл бұрын

    This was so beautiful. Thank you so much for these Michelle❤️ Your voice is so compassionate and your techniques are super helpful. I’m glad I found you here. 🙏

  • @susanotway7875

    @susanotway7875

    Жыл бұрын

    😊

  • @susanotway7875

    @susanotway7875

    Жыл бұрын

    😊

  • @QASpecialist001
    @QASpecialist0014 жыл бұрын

    This meditation feels so good..

  • @Sara-lv4nz
    @Sara-lv4nz2 жыл бұрын

    Thank you so much, you've just saved my day🥭🥭

  • @kostasrompokas
    @kostasrompokas5 жыл бұрын

    Thank you so much for that.

  • @clairejones9694
    @clairejones96942 жыл бұрын

    This is just what I needed thankyou so much, it's really helped me ❤️❤️

  • @GalwayGhirl777
    @GalwayGhirl7774 жыл бұрын

    💜💜🙏

  • @izthegoat5528
    @izthegoat55283 жыл бұрын

    This helps me so much thank you 🙏 what is the name of the song? It’s beautiful!

  • @davidhauteville1394
    @davidhauteville1394 Жыл бұрын

    Found this annoying. Sorry.