A meditative yoga flow for when you're feeling low. This flow will help you to re-balance and focus on the present moment through your mind, body and breath. We focus on your nervous system and how best to calm your body and mind right down, whilst being loving and kind towards ourselves.
D I S C L A I M E R . . .
Please consult your physician to determine if these recommendations are appropriate for you and follow all safety guidelines before starting any exercise program. Engaging in any exercise or exercise program carries a risk of physical injury. By participating in this exercise or program, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury you may sustain.
Affirmation of the week - " I am strong, powerful and worthy"
FOLLOW ME @
Instagram - @livyeomanss
TikTok - @livyyeomans
Business enquires - o.yeomanss@gmail.com