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A Full Day of PRELOADING 🥦 Starch Solution

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

Пікірлер: 39

  • @debbiepalmer1094
    @debbiepalmer1094 Жыл бұрын

    The way Romi comes running when she hears you talking to the camera so she can get into the shot is so sweet. x

  • @KarenMcKendry
    @KarenMcKendry Жыл бұрын

    Ami these are fantastic preloading ideas! And that dinner plate was a work of art! Love seeing Romi always! She’s adorable. I think she is going to be a KZread sensation in her own right before long! 😂

  • @MluvsT2010
    @MluvsT2010 Жыл бұрын

    I do broccoli, zucchini, cauliflower, celery, onion Kale or spinach soup and I add nutritional yeast to it, so good. The cauliflower makes it creamy

  • @Vegannan
    @Vegannan Жыл бұрын

    Good evening Ami ❤. You are an inspiration, I’m not a volume eater. However I am vegan and love the way you put food together. audio is ok here !

  • @nazeeniranfar2616
    @nazeeniranfar2616 Жыл бұрын

    Great tips on pre-loading 👍 and the more simple the better 😀 Romi is becoming such a pro when it comes to appearing in front of the camera and looking so sweet with her new hair style 😍😍 happy holidays and good luck with entertaining your babes during Summer holidays 🙏🏻

  • @JenniferKastelic
    @JenniferKastelic Жыл бұрын

    I had tomato and cucumber with a little vin and and thyme before my crunchy cauliflower. I t helped because its hot, too. LOVE your ideas and your mommying!

  • @merrill997
    @merrill997 Жыл бұрын

    Yes, mango chutney is available at some restaurants here in the US. By the way, I have never eaten a custard apple (cherimoya) but will definitely try it. Thanks for the tip!

  • @lizziedripping71
    @lizziedripping71 Жыл бұрын

    Been eating Instant Pot “Fridge Soup” for weeks now. Basically just throw in any vegetables with broth, mirepoix & herbs. Great for weight loss.

  • @arlene7057
    @arlene7057 Жыл бұрын

    I just LOVED your hair Up today 😁 … Excellent Video! … as I sat here watching I was preloading dinner with a big bowl of cauliflower banana cherry ice cream Super Yum! …It’s funny … as I was eating my ice cream my brain kept telling me that the tiny pieces of cauliflower were chocolate chips…LOL My brain thinks I had chocolate cherry ice cream when No Chocolate was involved … low calorie density High Satisfaction! 😁

  • @tessarosaliebrandt5793

    @tessarosaliebrandt5793

    5 ай бұрын

    Cauliflower in icecream is next level😮. Banana and cherry is my favourite too!

  • @user-mf6wz7ll9s
    @user-mf6wz7ll9s Жыл бұрын

    You keep me so motivated!!

  • @noramaddock4165
    @noramaddock4165 Жыл бұрын

    I love preloading with the instapot vegetable soup I recently shared on my KZread channel. So simple!

  • @ruthierhodes6009
    @ruthierhodes6009 Жыл бұрын

    I can hear everything very well. I love your videos.

  • @helenmckeown7430
    @helenmckeown7430 Жыл бұрын

    Amy, amazing video, thank you.

  • @Consecrated2Him7
    @Consecrated2Him7 Жыл бұрын

    Thank you Ami for the great tips and reminder to pre- load . Looking forwards to your daily inspirational videos 😄 🥕 🍎 🙌

  • @Andrea-sb3yx
    @Andrea-sb3yx Жыл бұрын

    Love that you post every day. So many ideas!!😊

  • @rikkiblack475
    @rikkiblack475 Жыл бұрын

    My husband has started preloading from hearing your video's while I am watching.

  • @mareezy
    @mareezy Жыл бұрын

    Omg you are a genius. Great tips 👌

  • @heidiphillips-kg5bu
    @heidiphillips-kg5bu Жыл бұрын

    Audio just fine for me!

  • @blairrice5202
    @blairrice5202 Жыл бұрын

    Mango chutney and Indian food is rarer in the US, but it’s definitely becoming more popular. I’ve never seen or heard of a custard apple before though.

  • @sharongenco3716
    @sharongenco3716 Жыл бұрын

    In the states, NYS specifically, we have mango salsa which is served with Mexican food. It’s delicious!

  • @mareezy
    @mareezy Жыл бұрын

    Do you have a video on how to make that delicious green soup

  • @layladarby1994
    @layladarby1994 Жыл бұрын

    indian feast looked amazing , need too search my area for indian shops ,

  • @debjohn4
    @debjohn4 Жыл бұрын

    Your recipe calls for curry leaves. Is there a substitute for curry leaves. thank you

  • @darjeeling9116
    @darjeeling9116 Жыл бұрын

    an immersion blender is very useful! yummy soup!

  • @altheahughes623
    @altheahughes623 Жыл бұрын

    I can hear you fine. Watching on my Android phone.

  • @user-vt5of6lt5b
    @user-vt5of6lt5b Жыл бұрын

    I've learned so much watching all you videos! What's the diameter of your meal bowls? Thanks!

  • @tessarosaliebrandt5793

    @tessarosaliebrandt5793

    5 ай бұрын

    I wonder that too

  • @purplepolly71
    @purplepolly71 Жыл бұрын

    Custard apples are my favourite, but so hard to find in the UK. Sounds like I need to start checking my local Indian shops.

  • @madamplant
    @madamplant Жыл бұрын

    Love that sweatshirt

  • @Bleueye100
    @Bleueye100 Жыл бұрын

    bing watching your videos :) Love them but where do i find the recipe for the indian food? :)

  • @tessarosaliebrandt5793

    @tessarosaliebrandt5793

    5 ай бұрын

    In her Indian Cookbook. Huge amount of great recipes, very affordable, allll is in there from dals to desserts

  • @hamm5fam
    @hamm5fam Жыл бұрын

    How many of those plantain balls would you typically eat at a sitting (after pre-loading)?

  • @hamm5fam

    @hamm5fam

    Жыл бұрын

    (Haha you answered my question)

  • @kklc4
    @kklc4 Жыл бұрын

    how do you make the chana? I LOVE Indian food 💕

  • @tessarosaliebrandt5793

    @tessarosaliebrandt5793

    5 ай бұрын

    She has a GREAT Indian Cookbook very affordable

  • @ciacciom
    @ciacciom10 ай бұрын

    Preloading is the best diet there is. Eventually you just eat the preload food.

  • @karenhall7191
    @karenhall7191 Жыл бұрын

    Audio fine here

  • @leanefortune4024
    @leanefortune4024 Жыл бұрын

    No sound!

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