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A Full Day of PRELOADING 🥦 Starch Solution
Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss
Пікірлер: 39
The way Romi comes running when she hears you talking to the camera so she can get into the shot is so sweet. x
Ami these are fantastic preloading ideas! And that dinner plate was a work of art! Love seeing Romi always! She’s adorable. I think she is going to be a KZread sensation in her own right before long! 😂
I do broccoli, zucchini, cauliflower, celery, onion Kale or spinach soup and I add nutritional yeast to it, so good. The cauliflower makes it creamy
Good evening Ami ❤. You are an inspiration, I’m not a volume eater. However I am vegan and love the way you put food together. audio is ok here !
Great tips on pre-loading 👍 and the more simple the better 😀 Romi is becoming such a pro when it comes to appearing in front of the camera and looking so sweet with her new hair style 😍😍 happy holidays and good luck with entertaining your babes during Summer holidays 🙏🏻
I had tomato and cucumber with a little vin and and thyme before my crunchy cauliflower. I t helped because its hot, too. LOVE your ideas and your mommying!
Yes, mango chutney is available at some restaurants here in the US. By the way, I have never eaten a custard apple (cherimoya) but will definitely try it. Thanks for the tip!
Been eating Instant Pot “Fridge Soup” for weeks now. Basically just throw in any vegetables with broth, mirepoix & herbs. Great for weight loss.
I just LOVED your hair Up today 😁 … Excellent Video! … as I sat here watching I was preloading dinner with a big bowl of cauliflower banana cherry ice cream Super Yum! …It’s funny … as I was eating my ice cream my brain kept telling me that the tiny pieces of cauliflower were chocolate chips…LOL My brain thinks I had chocolate cherry ice cream when No Chocolate was involved … low calorie density High Satisfaction! 😁
@tessarosaliebrandt5793
5 ай бұрын
Cauliflower in icecream is next level😮. Banana and cherry is my favourite too!
You keep me so motivated!!
I love preloading with the instapot vegetable soup I recently shared on my KZread channel. So simple!
I can hear everything very well. I love your videos.
Amy, amazing video, thank you.
Thank you Ami for the great tips and reminder to pre- load . Looking forwards to your daily inspirational videos 😄 🥕 🍎 🙌
Love that you post every day. So many ideas!!😊
My husband has started preloading from hearing your video's while I am watching.
Omg you are a genius. Great tips 👌
Audio just fine for me!
Mango chutney and Indian food is rarer in the US, but it’s definitely becoming more popular. I’ve never seen or heard of a custard apple before though.
In the states, NYS specifically, we have mango salsa which is served with Mexican food. It’s delicious!
Do you have a video on how to make that delicious green soup
indian feast looked amazing , need too search my area for indian shops ,
Your recipe calls for curry leaves. Is there a substitute for curry leaves. thank you
an immersion blender is very useful! yummy soup!
I can hear you fine. Watching on my Android phone.
I've learned so much watching all you videos! What's the diameter of your meal bowls? Thanks!
@tessarosaliebrandt5793
5 ай бұрын
I wonder that too
Custard apples are my favourite, but so hard to find in the UK. Sounds like I need to start checking my local Indian shops.
Love that sweatshirt
bing watching your videos :) Love them but where do i find the recipe for the indian food? :)
@tessarosaliebrandt5793
5 ай бұрын
In her Indian Cookbook. Huge amount of great recipes, very affordable, allll is in there from dals to desserts
How many of those plantain balls would you typically eat at a sitting (after pre-loading)?
@hamm5fam
Жыл бұрын
(Haha you answered my question)
how do you make the chana? I LOVE Indian food 💕
@tessarosaliebrandt5793
5 ай бұрын
She has a GREAT Indian Cookbook very affordable
Preloading is the best diet there is. Eventually you just eat the preload food.
Audio fine here
No sound!