The best boxing coach on KZread

@myboxingcoach

6 жыл бұрын

steve b thanks Steve, appreciate that mate.

@oldschool5707

5 жыл бұрын

Yes i agree

@petskup4

5 жыл бұрын

Yep. Frans technic is so nice to watch like art.

@snowyscot8976

3 жыл бұрын

Undoubtedly the best!

@JonJon-hl9ks

2 жыл бұрын

Great explanation. And fundamentals.

I'm in my late forties now and have done various martial arts over the years, but have been away from it for a long time (bad hips joints etc..). I have always wanted to learn boxing techniques, and to improve my mobility as I get older. Your videos have been a massive help to me, and my understanding of the physics and movement of boxing. Thank you

Best boxing trainer on KZread hands down

Starting to appreciate boxing sport

Hey man, I am from Brazil. You don’t know how much you’ve helped me!!! May Jesus bless you and your family. Notwithstanding your accent is difficult for me. But I listen to you carefully.

i found your channel about a month ago and started to train, i'm 41 and haven't put a pair of gloves on since i was 14. Thank you for the inspiration and clear instructions.

Brilliant fran, these are the simple drills I learned when I was young, always got complimented on my footwork and use of angles

Thanks again Fran for showing us your video-drills. You're a master in breaking down the technique in clear pieces! I love it and admire your style!

@myboxingcoach

6 жыл бұрын

Frits Heikoop you are most welcome Frits. Thanks for taking the time to write your kind words, I'm really grateful to you.

thank you Fran

Love this guy, brilliant drill. Will start working on it immediately. Thanks coach

Love it . Thankyou. 🤙👍🤟🥊

Thnks such a beautiful drill, no one has made such amazing playlist till now❤❤❤

Best boxing coach on KZread I've seen!!!

I love the simple explanations of the little differences that actually make all the difference, like the timing for the pivot-hooks to either side. For me, that's great coaching - the things that observation and practice alone might never tease out. One question - what's the target for the uppercuts? Especially after the pivot to the left - what's the target for the left uppercut, which seems to be thrown from a long way around the opponent?

THANKS COACH FOR THE GREAT INSTRUCTIONAL VIDEO!!

really like this video series man. one of the best on youtube without a doubt.

Wonderful, Thanks Fran.

Coach Fran, I just found your channel, and I wanna thank you for all the great advice. I've been improving a lot in my form and technique, I truly appreciate it. Keep up the great work!

@myboxingcoach

6 жыл бұрын

Thanks so much, really happy that this stuff helps

This is very nice, like a video that includes many drills showed in other of your videos.

just discovered you videos and the are great! really helps me to improve my coordination.

Thanks for the great content.

Perfect coach. Thanks

Wow coach this playlist is really really helping me out thanks a lot and I hope to train with someday❤️

thanks fran sands for sharing your great expertise with us. so glad ive found you, your videos helped me a lot. greetings from germany

@myboxingcoach

6 жыл бұрын

You are very welcome, thanks for your comment

Cracking. Well explained, clear, concise. Lots of drills to crack on with. Many thanks Mr Sands.

@myboxingcoach

4 жыл бұрын

Thank you Louis, you are very welcome mate

Coach Been watching your videos for a few months now. Love this video, a lot of movement, just trying to get back in shape.Will add this to my routine. Thank you The 60 yrs old man

@myboxingcoach

6 жыл бұрын

Very glad that you see ways of fitting this in, thank you

Very informative and great lesson coach!

@myboxingcoach

6 жыл бұрын

Thank you, that's very kind of you to feedback

@hamzaboulmane3801

5 жыл бұрын

Definitely

Good on ya mate👍🏾 will use tomorrow

Love this video! Definitely gonna try this

This is one of the best Training Videos on KZread not even in some boxing clubs you learn this really important movements thank you so much sir

@myboxingcoach

5 жыл бұрын

Thanks pal

I like how he brakes down,the technique,good stuff 👍

You're such an underrated coach. Straight to the point and fundamentals driven.

@myboxingcoach

2 жыл бұрын

Thank you Kevin, much appreciated

Thank you so much Fran! Your clear, concise, simple and direct style of teaching makes you the best on the internet. Ive been making the transition from Muay Thai to Boxing, and I credit your videos as a main reason I've been able to break a lot of my bad habits I've drilled over and over for 2 decades now.

@myboxingcoach

5 жыл бұрын

Thanks Marcus, happy to be of help. Credit is all yours though mate, you're the one with the attitude and discipline. Well done on the transition!

Excellent Mr. Sands

Again you break down technical skills in a very understandable way. Been practising your drills, just wish I lived near your gym. You're an excellent tutor...

@myboxingcoach

5 жыл бұрын

Thank you Maurice

Great m8 ! Lots to learn from your vids. Keep up the good work Fran.

@myboxingcoach

6 жыл бұрын

Thanks Martin

Amazing content thanks coach really

This is sooo good thank you!

Thanks Coach Fran, this is an excellent instructional video!

@myboxingcoach

6 жыл бұрын

Thanks very much Jimbon - appreciate you taking the time to comment

Amazing stuff!

yes my main man is back! respect from the toon fran 👍

@myboxingcoach

6 жыл бұрын

Howay the lads - cheers pal!

Damn I love you man! I literally doing these drills all day long thank u!

@myboxingcoach

6 жыл бұрын

Thank you and well done - that's the way to get better...simple works pal :-)

@faaaaast

6 жыл бұрын

Fran Sands yeah right. I'm obsessed with it lol you deserve more subs really high quality here

great lesson..haven't boxed in many, many years and am getting back into it for the fitness..and seems like a very good drill to do.

@myboxingcoach

6 жыл бұрын

Thanks Vic

This coach is good! I wish you were my coach. Thank you for your videos

Thank you, very useful.

Great

Been doing this, thx allot, make more videos please

Mr. You are excellent thankyou.

@myboxingcoach

5 жыл бұрын

Thank you, really kind of you to say.

these are great instructions

@myboxingcoach

6 жыл бұрын

Thank you Marcus

you do a lot for the boxing community, nothing but good words for you! :D keep it up coach

@myboxingcoach

6 жыл бұрын

Thanks very much, appreciate you taking the time to comment

LEGEND of youtube

Gracias coach!!

@myboxingcoach

6 жыл бұрын

Mucho gusto

That push in, pivot is very pretty 👌🏼

@myboxingcoach

6 жыл бұрын

It is Zakariya - I really like the uppercut with it, really flows well.

I do appreciate coach!

@myboxingcoach

6 жыл бұрын

Thank you

thank you

A lot to have fun these days. I didn´t know this was popular in eastern Europe, I haven´t read much about styles differences per country. Thank´s. PD: Mister Garrison is cool hahaha.

Excellent

@myboxingcoach

6 жыл бұрын

Thanks Kristijan

you are very good man thanks for sharing the knowledge for brazill szz

@myboxingcoach

Жыл бұрын

My pleasure, thank you

You make really good videos

@myboxingcoach

6 жыл бұрын

thank you - just bringing the gym to KZread, glad it helps :-)

Hey Coach Fran, Could do someone Videos of fundamental mechanic of the strikes? Jab, Cross, Hook etc...

Thanks very much

Really really great

@myboxingcoach

6 жыл бұрын

Cheers pal

Far the best site, far the best. Basics are explained and demonstrated. How I wish I'd found you earlier Sir. So much nonsense preached out there. Basics, basics, basics. I am 55, took up boxing as marshall arts left my knees knackered and I have a new lease of life and a fresh perspective and happiness. Thank you Sir.

Excellent stuff. This is the same as doing a pattern in traditional martial arts. Its a repeatable pattern that teaches you sensitivity to your technique and movement. It's funny because so many people trash talk forms but they can be very beneficial.

@Seekingtruth-mx3ur

6 жыл бұрын

Freestyle Tae Kwon Do Federation yeah I had a friend who practiced karate katas and he did well in street fights.

Best boxing coach.

@myboxingcoach

2 жыл бұрын

Thank you

Thank man ur the best

This dude should be doing seminars up and down the country.....

Hi coach love your work big fan here ! Would you make another video about Mike Tyson s style also what do you think about boxing styles like i mean a long video about boxing styles would be really good

@myboxingcoach

6 жыл бұрын

OK, will put that on the list and see what I can come up with. Thanks for the suggestion

@CorporaMedicina

6 жыл бұрын

meanwhile you can search for Tight Defence Cus d'Amato and my lousy channel.

This is a great drill ,progressive

Great video

@myboxingcoach

6 жыл бұрын

Thanks Kevin

I love this! I'm going to use this on thursday when I coach my boxing class. Can you elaborate a bit on why you throw the left hook ON the pivot and the right hook AFTER the pivot? I suppose it is because of balance and needing the kinetic chain to be in place, but maybe there is more to it?

@MrRazmut

4 жыл бұрын

You need to drive off your back foot to give the rear hand hook good power, but you can't do that until you put your foot down so you have to pivot first. With a lead hand hook you're pivoting on top of your front foot so it acts like a centerpoint that you spin around while pivoting, which puts the bodymass that is spinning around your planted leg into the hook

Good

Cảm ơn một chia sẻ tuyệt vời về môn này

Fran the bad man Sands! another dope as fuck video. very impressive neutral head positioning when you drill my friend, you manage to perfectly throw your strike without turning the head even a bit. it's something that sounds minor but many top tier fighters still arent grasping in all facets be it mma, boxing or mt/ kickboxin.

@myboxingcoach

6 жыл бұрын

Wow, thanks mate. Never even considered that Cory but it is an excellent observation on a really important technical detail. Top man!!!

Another good video thanks coach, any thoughts on the Joseph Parker vs Hughie Fury fight over the weekend?

@myboxingcoach

6 жыл бұрын

Thank you. No real thoughts, not a great fight at all really was it :-(

💪💪💪👍❤❤thankyou so mach

Like your style. 8-)

Wish i lived in UK and you were my coach

@myboxingcoach

6 жыл бұрын

Thanks Patrik

Vous êtes très fort coaching yassine d Algérie

Very good drill I will use it with my University Boxing club students

@myboxingcoach

6 жыл бұрын

Thanks coach, glad you feel it can work with your boxers

Woah just subscribed u got so much knowledge, i got a question , in the gym they teach us to slip by using ur shoulders , and i saw in ur videos that u use ur legs , should i use legs and which one is better and why? , thank u so much

@myboxingcoach

6 жыл бұрын

I prefer legs as a rule, safer and better to throw shots afterwards (better balance)

This is 75% of fundamental boxing right here.

@myboxingcoach

6 жыл бұрын

Thank you :-)

Great video but when you're pivoting do you pivot first then throw a strike or strike first then pivot

Thanks so much for the amazing videos. I love your focus on footwork and PRECISE technique! I was working these footwork drills yesterday. My question is, when you’re pivoting to the left, do you usually throw a left punch first instead of a right? For example, I could definitely see throwing a Pivot Left, 3, 2 But would you ever want to throw Pivot Left, 2? Or does it just all depend on where your opponent is? I train for fitness. Still, I like to think about how everything applies in the ring.

@myboxingcoach

2 жыл бұрын

Hi Sue. thank you for watching. You can definitely follow a right hand with a pivot left. The shot goes and then the pivot. The thing about pivoting left, or to the lead hand side, is that you can pivot WITH the lead hand shot. Lead hand hook is especially effective. And yes, absolutely you can follow a pivot left with a 2 :-)

@suesonday8902

Жыл бұрын

@@myboxingcoach Awesome. I've been working all of these drills and have the hang of them now. Of course, I'm sure all of that would fall apart in a real fight or sparring situation. 😉 But still fun to work on!!

Hey, new to boxing, like your channel very much! I'm training alone in my garage so i wanted to ask for how long should I do techniques from this video to build solid base? I have trained judo and karate for 10 years, had 5 years layoff and wanted to start boxing. ty

@KifFaNSAufFaN

5 жыл бұрын

we split our week into four parts. monday only techniques, tuesday partnerwork and/or working at the punch bag, wednesday strength training and thursday working on punch bag or shadowboxing with weights. so you always have to include techniques in your training. and a little tip, if you are new in boxing, dont do it alone. you can do a lot of things wrong and you need someone to tell. otherwise you get some bad habits and its hard to get them out afterwards. and these videos alone are not enough. this guy for example explain things good but his footwork is not the best.

awesome channel !!! PS still wondering wheter or not is it pointless to try these drills _only at home_ I can't join my local gym right now

@myboxingcoach

5 жыл бұрын

they will bring benefits regardless of where you do them. I encourage my boxers to do them at home

@dago_0730

5 жыл бұрын

+Fran Sands thanks coach !

So on the moving two are you planting the right foot before throwing the cross or are you doing both at the same time? I've been confused on this for years.

Hi coach, I am beginner and not having boxing gym. So, I am following your beginner toolkit and adopting cycle 1. In this I am focused on footwork, punches and block and Perry. I have added this 4 drills into my regime and also doing some from JT beginner footwork. Do you provide some more drills to practice at home.

@myboxingcoach

6 жыл бұрын

Hi Tushar. There will have been videos emailed to you. Thanks for your comments here and on the site...appreciated

Great tips. thanks. Going backwards it feels more natural for me to throw a 2-1 (with the right hand thrown with the back foot moving back and the jab thrown with the front leg moving back) rather than a 1-2. Any thoughts on this Fran?

@myboxingcoach

6 жыл бұрын

Go with it Bernard, I often encourage the boxers to use 2-1.

@bernardblackhurst7792

6 жыл бұрын

Thanks Fran

Doing this on the heavy bag here in a bit

Hey coach, got a question. Is it too late for me to get in the ring? I'm 26 but I have the heart and mindset to be fully disciplined and dedicated. Love working on skills at home but would love to get in the ring. Great lessons by the way keep them coming!

@myboxingcoach

6 жыл бұрын

Nope - That age is fine. Get to the boxing club and get started

Is there a difference in the footwork and use of hips when throwing a punch when stationary in comparison to when throwing a punch when moving? For example, if you should use your left foot and rotate the hips when throwing a jab, how does that work or change when stepping? Thanks

@myboxingcoach

6 жыл бұрын

It's about linking together individual skills Greg. There's videos on the channel and my site, it's a case of 'instills with drills'

Hello coach, watched most of your videos since i discovered you this month and i'm just getting in to boxing. My gym has this thing where i have to learn more before i spar there but i spar with my friends. From the southpaw vs orthodox, is there any way you would recommend me closing the distance without getting caught with a 1 or 2? Btw he is taller than me by a few inches probably heavier too

@javenmarchant159

6 жыл бұрын

Sorry if this is long, but any drills you'd recommend for flinching? It kind of messes me up and i slip and throw blind punches a lot if you know what i mean. Thank you so much. :)

@myboxingcoach

6 жыл бұрын

Check out this vid on dealing with a taller guy - don't concern yourself with the southpaw v orthodox thing at this point, keep it simple: www.myboxingcoach.com/3-tips-beat-a-tall-boxer/. BTW, your coaches sound like smart guys, listen to them well :-)

@myboxingcoach

6 жыл бұрын

Try this: www.myboxingcoach.com/boxing-flinch-reflex/

@javenmarchant159

6 жыл бұрын

Fran Sands thank you sir!

How often should you do this drill?

Hey Fran. A question, if you don't mind. On round 3, with the hook, why do you throw the left hook with the pivot, but the right hook after the pivot is completed?

@myboxingcoach

5 жыл бұрын

Very awkward pivoting right with the back hand, lead hand hooking and pivoting is more fluid.

@karlfarren

5 жыл бұрын

@@myboxingcoach Thanks, Coach, but I think you may have misunderstood my question. I meant the timing of the hook, not which hand to lead with. On the first pivot, to the left, you throw the lead hook AS you pivot, but on the pivot to the right, you completed the pivot first, THEN threw the hook. See what I mean? With respect, as always.

Some boxing trainers say that when going backwards, you should step back with right leg first and punch with right arm, then move left leg back and punch with left arm. In this video, your saying to step back with right leg whilst punching with left arm? Which is the actual correct way? Is there not one unified way that all trainers agree on with foot work? because every trainer on KZread seems to teach differently and I don’t want to pick up bad habits.

How long is that tape you’re standin on m8?

When you pivot to the right and throw the uppercut, do you have to pause just as you did when you threw the right hook?

@myboxingcoach

6 жыл бұрын

You can do it either way. If you let the uppercut go as you pivot it will be less powerful, but still a great shot.

@pipersparkz

6 жыл бұрын

Fran Sands great thanks. Also, I forgot to begin with this but I absolutely love your advice and videos. You have taught me a lot about 'true' boxing and not just trying to look good. I feel that kind of advice isn't given nearly enough (if at all...). Thank you!

Nice one mate pls keep the video short by giving useful tips & Techniques .

Hey coach. Are they any weaknesses to a southpaw? Is there a specific punch that a southpaw will have troubles against? A quick response would be highly appreciated. I have to spar the same southpaw who keeps kicking my ass in 2hours.

@myboxingcoach

6 жыл бұрын

Sorry...late. dominate ground to your left. Leading with the left hook is often underestimated against a southpaw.

@maristoldboys5466

6 жыл бұрын

Fran Sands I'm a southpaw and guys with good left hook are a pest in sparring. Hades 19 after the usual 1-2 pattern, try 1 feint 2 quick 3. Also the southpaw stance leaves the left side vulnerable to bodyshots. Livershots in particular, try to set it up. Unless he catches on and switches to Philly shell like Judah. Try quick overhand shots after you've tagged the body.

@rodneyman711

6 жыл бұрын

A straight right hand lead and pivot

@jamesmiles5662

6 жыл бұрын

I’m a southpaw kickboxer slightly different,but one punch that I’m very weary off is a left hook,lot people say right hand that’s a load off bollocks,any good southpaw always goes right to stay away from power punch and kick my sport,and to set your left hand up behind the jab,so if time he’s jab right get southpaw with left hook,but lucky for me kickboxing I can stay more safer distance use legs lol,

@marcusmccurley1897

5 жыл бұрын

@@johnrhodes9533 I have to disagree mate, I feel that most Southpaws have sparred countless Orthodox fighters and usually have more difficult when fighting another Southpaw. Just off the top of my head I remember Mcgregor saying after the first Diaz fight that he had difficulty with Diaz being a Southpaw, and for the 2nd fight he brought in nothing but lanky Southpaws.... Anyways, cheers mate