I take mine in warm water. One heaping tablespoon in about 4oz of warm water and just drink it down. I've grown used to the taste and actually like it.

I made a simple salad dressing by adding nutritional yeast to evoo and acv. I added all ingredients to smoothie blender to combine! It was delicious! I include it to my eating plan daily! 🙂

@blgallas

3 жыл бұрын

Thanks, Terri. I was thinking about that.

@SB-zi4db

3 жыл бұрын

Sounds like a great idea! Thanks!

@lauraback117

3 жыл бұрын

Thank you! Ill try it,

@talisagarbo-tross2342

2 жыл бұрын

thanks for this! gonna try it

@bgueberdenteich5206

2 жыл бұрын

what is evoo ? (mayonnaise ?0

Creamy scrambled eggs with two heaping tablespoons of nutritional yeast mixed in at the end has become one of my favorite breakfasts.

@paulwiffin2452

3 жыл бұрын

Isn't that quite a lot of carbs? The carb count on my nutritional yeast is 30%

@lyndsieannette957

3 жыл бұрын

😍😍😍

@sadiabaig2399

3 жыл бұрын

Which nutritional yeast powder u r using ?

@Anon_E_Muss

3 жыл бұрын

You mix it in the scrambled eggs pre cooking? I might try that.

@amlesatchit3987

3 жыл бұрын

@@Anon_E_Muss they say at the end !

I like nutritional yeast with avocado, sea salt and fresh lemon juice.

@ddcrocky3831

4 жыл бұрын

Will yeast break a fast

@deathgrpz

4 жыл бұрын

On bread ? Or what do you mean

@kaiwestbrook5150

3 жыл бұрын

Same i love it!

@najeebenton862

3 жыл бұрын

That literally what I eat as vegan keeto

@marychapa1356

3 жыл бұрын

Mmm

I take two tablespoons daily mixed with sharp cheddar or other cheese before I eat my eggs close to noon. Its a huge boost of energy and feels great taking it.

@mariejuana2993

3 жыл бұрын

Thank you 😁

@Anon_E_Muss

3 жыл бұрын

That's a great idea.

@scooterinc7733

3 жыл бұрын

Thank you

@booswalia

2 жыл бұрын

I add it right to my fried eggs which are packed with greens and then topped with avocado and a slice of tomato.

@lorcis1

Жыл бұрын

@@booswalia sounds delicious

I made an almond pizza crust pizza yesterday and added nutritional yeast to the recipe. It was absolutely delicious! Nice and cheesy buttery, everyone loved it!

My family sprinkles it on popcorn with olive oil and sea salt! Delicious!

Best channel on You Tube. Great job, thanks for posting.

It is super tasty sprinkled on roasted cauliflower!

Since I'm transitioning to being a 90% vegetarian, I've been consuming Nutritional Yeast more often (3-5x per week) for 3-4 months in smoothies and other foods. Been getting compliments on my skin which is a great bonus. Thanks Eric, for breaking it down and giving us the basics!

We used Brewers yeast religiously in the 70's. I will try this. Thank you for the info.

Here's a recipe I make sometimes when I need more veggies in my diet (so a few times a week) Make this according to your own taste Celery Onion Loads of cloves of garlic Kale Broccoli Zucchini A few mushrooms Bok choy Ginger Cabbage if you can tolerate it (I cant) BOIL when it boils immediately pull off heat. This will kill the kale a little and soften the veggies without killing of the nutrional content. Now add the juice of 1 lemon, loads of nutrional yeast salt red pepper flakes and FRESH DILL i even but a whole handful of it. Make a huge pot and boil maybe 1 or 2 eggs. Soft. Done. Sorry i forgot I put ghee or olive oil after it's done boiling. It's extremely satisfying filling and a vitamin powerhouse you get your greens protein on the side sometimes i skip the eggs and add a few spoons of hemp seeds instead. This is really my favorite recipe. And its not expensive meaning you can make this soup everyday for 7 days and shop for it once. Cause you use some of each veggie. Guys TRY it

@hazztv6317

2 жыл бұрын

Thankyou 😊

Thanks for letting us know about the different taste between nutritional and brewers yeast. When I was young, my friend's Mother would have her drink brewer's yeast with water or juice for her skin. It was absolutely horrible tasting.

THANK YOU FOR THIS VIDEO!!!

Always learn something when watching your videos, thanks!

Thank you for providing a new understanding

Health 101: Thank you for the vital information.

Love it on my scrambled eggs and popcorn when I have it! Yummy!

Picture slides and white board was very clear as to how to use it the yeast and what it’s good for as well ☺️ great video thank you !

I blend EVOO & Nutritional yeast and use it as a salad dressing. Love it.

It's soooo yummy! I use it in non-yeast keto breads to give it more of a yeasty taste.

I've been using nutritional yeast every day for decades also. It makes so many things taste better! It's great in soups.

@micks336

4 жыл бұрын

On salads

@erickgarcia3947

4 жыл бұрын

ChelleBelle I use it with my scrambled eggs 🥚🥚🥚

@delphinekirkland1757

4 жыл бұрын

@@erickgarcia3947 Haha, me too!

@erickgarcia3947

4 жыл бұрын

Delphine Kirkland do you know if I can give my baby very small amounts of Apple Cider Vinegar for his gasses?

@delphinekirkland1757

4 жыл бұрын

@@erickgarcia3947 It wasn't as much of a thing when I had my kids. I've been using for decades but didn't use it with babies.

Perfect timing !

I am on Day 5 of Dr Berg's Keto plan with Intermittent fasting. The detoxing from the first 3 days was uncomfortable, but I have so much more clarity and energy already! I am so excited to add Non-Fortified Nutritional Yeast to my daily recipes! And thanks to everyone for your comments and ideas on how to use it. This is an amazing community! Thank you Dr Berg!

I used to use brewers yeast to help produce milk when I was breast feeding. It was REALLY helpful!

@farhanbaig678

2 жыл бұрын

Thank god I didnt start producing milk as a man taking this🤣

@americangirl6029

2 жыл бұрын

@@farhanbaig678 🤣🤣, if that did happened, that would be an issue in need of its very own video!

@tanyawieczorek6603

2 жыл бұрын

@@farhanbaig678 🤣🤣🤣🤣🤣🤣🤣👍

Love you man, you rock

Good stuff! Thank you

@Drberg

2 жыл бұрын

Thanks for watching!

This is GREAT on your cauliflower mac and cheese! YUMMY! Thank you for teaching me better ways to eat nutrient dense foods Dr Eric Berg.

@slickrick5596

11 ай бұрын

How do you do that?

Oh I absolutely love it and it’s good on salad thanks for pointing out all the things you can put it in because I love it🥰

Awesome video. I recently bought it and am going to start using it. I love that it has so many nutrients. Have a great Monday!

Thank you, Dr Berg.

thank you for the useful information

Great job, Dr. Berg! I use unfortified Nooch also!

Good information Doctor. Very informative. I recently had some bloodwork done and the results showed that my B1 levels are SUPER low😏. I have watched several of your videos about B1 deficiencies; never knew that nutritional yeast helps. I've always had it in the house and used it on occasion for vegan meals. My question is how much of a dosage should a person take and how often throughout the day?

Hi Dr berg love all your update video

Hi Dr Berg, I know it's the wrong topic but just wanted to let you know got bloods back today and my cholesterol is down from 7.2 to 6.9 the strange thing is I've been on a statin for 10 years and stopped it in June, supplemented Niacin, Lecithin and zerochol. I'm amazed it came down and feel 100% better..

@pash9956

2 жыл бұрын

What is zerochol?

@Angiehere-1

Жыл бұрын

@@pash9956 I think it’s a supplement.

@annan8961

Жыл бұрын

@@pash9956 t think he means zero cholesterol

Thanks Dr. Berg. This sure beats taking handfills of vitamins; I usually forget to take. Much easier!

@jcresmond1653

2 жыл бұрын

right! I have a full bottle of Shaklee and i ALWAYS forget!

My daughter and I love nutritional yeast. I have been using and eating it for 30 years. We use everything and live the taste. I eat it straight. I like it so much. I make dips and salad dressings. Our most favorite way is on popcorn. Buttered popcorn with Nutritional Yeast and pepper, onion, and garlic powder. Use it any way you can think about it, really.

@pash9956

2 жыл бұрын

I love it on popcorn! Add some Spike!

@comeon6811

Жыл бұрын

@@pash9956 Love it on popcorn drizzled with EVOO and a little seasoned salt!

@slickrick5596

11 ай бұрын

Does it break the fast?

Thank you so much Dr Eric Berg, I really really enjoyed listening and watching you talk about nutritional yeast. You always make your point very very well. I absolutely love ❤❤❤❤ your videos and your knowledge about so many things. Please stay safe and well too xxxx Mags

I have just finished eaten my nutritional yeast. greetings from England thanks Dr Berg

I use nutritional yeast in homemade mac and cheese and italian dishes. It really works there in my recipes and never tastes out of place.

@Anon_E_Muss

3 жыл бұрын

Good to know!

@88KeysIdaho

Жыл бұрын

I sprinkled some in a Caesar Salad. I don't even know it's there, it fits in so perfectly. I also sprinkled on pizza. Yum.

I add nutritional yeast in my soup, pasta, and eggs, I liked the taste of it . Thanks for sharing the nutritional value of it. 😍

Thank you!

Excellent on salads!

NY mixed up with alfalfa sprouts, hemp hearts , erste miso and a can of sardines with chili. Serve With salad greens and celery. Dont forget dandelion leaves are free and plentiful.

@bgueberdenteich5206

2 жыл бұрын

you are kidding of course ?

It tastes amazing in deviled eggs! I made them for a party and I had people asking me for the recipe

@vickieturner8688

4 жыл бұрын

Thanks for that suggestion! I'm going to try it!

@brianbaron6847

4 жыл бұрын

What kind of ratio did you use , Say for a dozen eggs ?

@hamala7437

4 жыл бұрын

@@brianbaron6847 Just 2 boiled eggs then mash them with nutritional Yeast alongside other spices

@Lolipop59

3 жыл бұрын

@@hamala7437 brian baron asked for the quantity of yeast someone used in devil's eggs . . We know to add it to eggs . Say how much you add to two eggs

thank you I was trying to get it I love your messages

I put it on avacado with everything but the bagel seasoning, garlic powder & sea salt yum 😋

Thank you Doctor , I bought the SariFoods nutritional yeast that you recomende and it has the same flavor that the green split peas that I missed on my Keto diet, as a cuban women I always ate split peas and now on my Keto lifestyle I found the same flavor in this yeast , thank you so much🤗

@slickrick5596

11 ай бұрын

Does it break a fast??

I LOVE nutritional yeast and it smells so good!!! If you eat popcorn it's great as a seasoning for that too. 💚

@elt9264

2 жыл бұрын

What brand do you get? Trying to figure out which one to buy 😊

@reyoung33

Жыл бұрын

Brags or Bobs Red Mill are good

Good advice

Great stuff 👍👍🙏🙏

I sprinkle mines on top of salad or even better put it in my bone broth 🙌🙌

@2Kaleb

4 жыл бұрын

at the start of making the bone broth or on the finished product?

@waveygravey30

4 жыл бұрын

Gold mine or coal mines?

@Kelly_Silverman

4 жыл бұрын

@@2Kaleb When its finished... I sprinkle some in when I'm about to drink it.

@shopaturpalm9059

4 жыл бұрын

Where can I buy the yeast

@stefaniescura6787

3 жыл бұрын

@@waveygravey30 lol

Its also nice mixed with butter and served on toast!

Good tips. Thanks for sharing

@Drberg

Жыл бұрын

Very much appreciated!

Love Nutritional Yeast. Made properly works great as a cheese spread for veggies!

I add a tablespoon to my smoothies. Cant event taste it. Great way to get your B Vitamins every day. Another great video Dr. Berg.

It actually tastes great as a coating for pan-fried chicken.

Thank you @Dr. Eric Berg DC

Ty sooooooooooooooo much you my dear Dr have CURED my Restless legs!

@lindas215

3 ай бұрын

How much nutritional yeast do you eat everyday to help with restless legs? I’m trying to find a cure for my mom. How long did it take before you saw a difference?

As a English man I'm one of the lovers of Marmite. Great on toast and I also have it sandwiches with sliced banana. I know it sounds weird but it's a great way to combine two foods that are complimentary and packed with vital nutritients. Also a teaspoon of it in hot water makes an excellent beef like broth.

@marcoduvall4404

2 жыл бұрын

As an Englishman, are you aware that the British (after colonizing) 'gifted' the land of Palestine to the corrupt Rothschild family in 1948 via the Balfour Declaration? Solving 911 ends the war - Christopher Bollyn.. mossad ( w help) did 911 - Dr Alan Sabrosky

@michawill6599

2 жыл бұрын

@@marcoduvall4404 Feel better now?

@michawill6599

2 жыл бұрын

Paul as a black English woman I also love Marmite much to my family's horror x 😍

@paulpyatt9942

2 жыл бұрын

@@marcoduvall4404 no...too busy eating marmite on toast.

@chuckit174

2 жыл бұрын

@@michawill6599 it's amazing how people bring politics into a discussion that has nothing to do with politics.

I put nutritional yeast on my nutritional yeast... it’s that good

@shalanathomas7751

3 жыл бұрын

Lol!

@thelionandthemouse9933

3 жыл бұрын

🤣🤣🤣🤣🤣

Thanks a bunch Dr. Berg 🙏

@Drberg

2 жыл бұрын

You're most welcome!

I use mine for popcorn seasoning or sometimes just eat the damn stuff by itself!

Thanks Dr Berg 👍 I like the cheesy nutty taste of nutritional yeast, I consume two tablespoons per day, it makes me feel satisfied too🤗🌸💕

Dr. Bearg, if we make barley yeast, is it good for health or not? Dr. You are a specialist in these matters,thankful and appreciative of your cooperation

Thank you for clarifying about the yeast. Unfortified nutritional yeast. 👍

I add vegemite to bone broth. Makes a great winter drink

Love that cheesy taste!

Which is better to use the nutritional yeast powder or capsules?

I love it and have it on a lot of things but I will be adding it to curries and stews now too 😁

I love it! I also tried Vegemite last Christmas when our friends visited from down under. It wasn’t bad; kind of like a black jam spread.

@ralsharp6013

4 жыл бұрын

A light spread of Vegimite is delicious on toast... mmmmm

@maranscandy9350

4 жыл бұрын

You might like Marmite, too.

@ralsharp6013

4 жыл бұрын

@@maranscandy9350 I've tried Marmite and it's a little bit yeastie for me. Same as pro-mite - Hey have you tried that? Grin...I'm Hook Line and Sinker on Vegemite😍

@vister6757

2 жыл бұрын

It's pretty salty

I am on a plant-based diet and use nutritional yeast in my tofu scramble with peppers. Yum!

Thanks Doc! You're the best!😀👍

Great Doctor ! My Dr for 12 yrs

Having 677 MTHFR I couldn’t find a nutritional yeast that didn’t have folic acid. I finally found some that has folate instead so I bought it and I poured it in a storage mason jar for easy access and my male kitty went crazy at the smell!! Of course he is a very picky cat so I don’t understand why he loved this so much but I didn’t give him any since I didn’t know if it was safe for cats.

You are SO Appreciated, Dr. Berg! Great Content, Very Valuable Information. God Bless You and Yours!

So glad to know I can have it in hot things, didn’t like in salad. Thanks!

@Drberg

3 жыл бұрын

Now you know! Be well!

Exactly what l've been wanting to research. My blood test showed an overdosing of B12...so l will continue using my NYeast with no worries about too much B12. Being allergic to dairy lactose, l value the NYeast for flavoring lots of things in place of cheese. Keep the info coming Doc!

@HernestoValente

4 жыл бұрын

huge levels of B12 is not bad at all.

I own this stuff. I really need to make a conscious effort to add it to my food.

@ashleaspruce8185

4 жыл бұрын

JessicaTheAwesome me too mine just sits in the pantry maybe it's time to put it in the dining table so everyone can see.😉

@nicolec8473

4 жыл бұрын

I have it next to my Vitamix and still forget to put it in my daily smoothies. 🤦‍♀️

*Always have some Bragg apple cider vinegar and nutritional yeast flavoring in the pantry

@dhendrix1292

2 жыл бұрын

Bragg nutritional yeast is fortified with synthetic vitamins 😢

@wxf6370

2 жыл бұрын

@@dhendrix1292 I'm finding a good brand which brand would you recommend for nutritional yeast?

@slickrick5596

11 ай бұрын

Does it break the fast??

Brilliant advice as usual, looking forward to lots of b vits in my day for the benefits.

Thanks for the tips on how to consume it. I can't manage to take it by the spoonful like some people. I don't mind the taste at all, it just is too gummy and hard to get down.

@Psalm1_0731

7 ай бұрын

That's how I feel. However, the bottle of tablets from Dr Berg says to chew them or grind them into powder. I don't know how to use them in anything. So I chewed them and that was awful I have to choke them down. But I think they made me feel better as I am just starting keto I'm getting off of sugar processed foods.

I just love it. As an Australian I also love Vegemite by the teaspoon.

Great!

What time of day is the best to take nutritional yeast?

I sprinkle nutritional yeast over my cooked veggies, cottage cheese and ground beef pattie! It's pretty good! Great on salads, too!

This was informative . Now I know from the song "down under" by Men At Work what a vegamite sandwich is !

@juneberry1982

3 жыл бұрын

That's the first thing I thought of when he said Vegemite. 😄

@007artimus

2 жыл бұрын

I remember trying it and it was nasty

thank you!

@Drberg

2 жыл бұрын

You're very welcome!

Thanks🌸

@Drberg

2 жыл бұрын

No worries.

I always wondered what a Vegemite sandwich was! The things you can learn with healthy living....

Hi doc. I order nutrition yeast and wheat grass from you can't wait to have them. Keep on making products doc it since to me like you the only that cares about people. Companies are just killing. God bless doc and all of your team you have great customers service employees shout out to them . ❤🙌🌝

Thanks 👍🤩

Good afternoon Dr. BERG. Please can you make a video about Frontal Fibrosis Alopecia. Thanks a lot.

I just mix it into my egg beaters every morning just to get a little extra protein into my diet. It wasn't until later that I found out all of the additional benefits to it. Among other things (spices that include turmeric and black pepper, half a can of rinsed black beans, hot sauces and feta cheese) I also toss in a big handful of spinach and mix it until it wilts a little before taking it off of the stove. The spinach tastes great with it.

@boe1956

Жыл бұрын

I didn't know black beans was part of keto

@Dingbattin__

Жыл бұрын

@@boe1956 Sorry, if I mislead. I don't follow a keto diet.

Love you Dr berg .....

@zubair8286

4 жыл бұрын

I am male 😂 not a gay 😂 by the way I love him because he teaches us a lot he is just like a teacher...

Dr berg . I bought your nutritional yeast and The Nerve support vitamin B complex with benfotiamine . I have issues with my blood sugar / insulin resistance and nerve pain , burning. My question can I take both nutritional yeast tablet and the nerve support with benfothimine together or I have take one or the other ? Will it be too much and toxic if i take both of them at the same time? Please give me your opinion . Thank you

THANK YOU....

@Drberg

2 жыл бұрын

You're very welcome!

I love adding nutritional yeast into my meat + veggie sauce that I pour over my chickpea noodles 😍

Dr. Berg, I love your videos. You didn't tell us the 8 ways to "USE Nutritional yeast in your diet" You told us the nutrtional value, but no recipes or how you use it. I'll try pulling up a video on that.

@quinnobrien8686

Жыл бұрын

They are listed on the whiteboard at the very beginning of the video