8 innocent mistakes that keep you stressed and anxious : Alex Mathers 1. Notion that we need something to be fixed. The sense of incompletion makes us hesitate to take action or try new things and hindering personal growth. 2. A thought that worrying is a strategy to deal with life problems 3. Doing many tasks at once is a common cause of stress. Our brain aren't built for multitasking. 4. Try to avoid fear leading to negative feelings in the longer run and increase anxiety. Practicing of what you fear of can make the fear disappear. 5. Believe in the value of self esteem and protect it consistently. 6. Time travelling and not living in the present means you're worrying about the future or constantly dwelling on the past. 7. Energy draining habits that decrease our energy level and contribute to an imbalance body. When we are out of balance we tend to have more stress and anxiety. 8. Misunderstanding the truth of anxiety. Most of us think that our stress caused by external factors or events but actually it is caused internally at the level of our thought. We feel our thought. Thank you 😊

I really like this thought : 'Notion that we need something to be fixed. The sense of incompletion makes us hesitate to take action or try new things and hindering personal growth.' I feel that I want to apply this to myself.

Thanks ❤❤

thank you

Good for me, Thanks

awesome podcast episode!

thank

Thanks for good content

Great episode

great advice!

thanks

Really good conclusion kub

Thank you ka

Thx Bro

Thank youu

thanks rub

Thankyou Kubb

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I love how you get AI involved with your podcast ❤

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เป็นตอนที่เท่มากค่ะ

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thank kub 💙

Thank you for content ❤

Thanks

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ดีมากๆคับ

You were speaking so fast, i cant even catch up. It means i must improve my listening skill and vocabularies as well.

@st-Miin

6 күн бұрын

try speed 0.75 to practice ka❤❤

เจ๋งอ่ะ ใช้ ai ทำมั้ยครับ

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รอ ver.อังกฤษอยู่เลยครับ

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great!

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🎉🎉

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