In this video I take you through an 8 minute ab workout to help you build a stronger core.
I tried to hit all the abdominal muscles, so let me know if you could feel it 💪
Remember, ab workouts won't make your abs show. You just need a low enough body fat percentage. It doesn't even have to be under 10%, I'm anything under 20% will start to show, but this is just my guess - please don't take these numbers as definite facts.
Consistency brings results.
All the music is from the KZread Audio Library
"The Lord is my Shepherd, I have all I need."
Psalm 23:1
#workout #health #lifestyle #fitness