Dumbbell workout. Low impact. Full body exercises. Warm up and cool down included.
Жүктеу.....
Пікірлер: 3
@mariaelenajimenez11283 ай бұрын
Hola Debbie, saludos desde México, gracias por tu esfuerzo, cuánto pesan tus mancuernas? Gracias de nuevo
@debbiebrownhealthilytoned1119
3 ай бұрын
Hello from the UK! Thank you for joining me on this workout! I'm using 3kg dumbbells here, which I find enough particularly for arm and shoulder exercises and we're using them for a continuous circuit. If I were doing a traditional weight training routine we'd use heavier weights, do less reps and have much more rest! Hope that helps!
Пікірлер: 3
Hola Debbie, saludos desde México, gracias por tu esfuerzo, cuánto pesan tus mancuernas? Gracias de nuevo
@debbiebrownhealthilytoned1119
3 ай бұрын
Hello from the UK! Thank you for joining me on this workout! I'm using 3kg dumbbells here, which I find enough particularly for arm and shoulder exercises and we're using them for a continuous circuit. If I were doing a traditional weight training routine we'd use heavier weights, do less reps and have much more rest! Hope that helps!
@mariaelenajimenez1128
3 ай бұрын
@@debbiebrownhealthilytoned1119 🤗🤗