8 Forearm Exercises You Dont Do In Gym - MASSIVE GAINS
Тәжірибелік нұсқаулар және стиль
#forearms #armwrestling #grip
In this video, we will be looking into all important exercises to train forearms and wrist joints.
►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
.
►For TRAINING with us check out www.thesupplestrength.com/
.
.
I hope you found it helpful.
STAY SUPPLE STAY STRONG
FOLLOW ME ON INSTAGRAM:
/ keertan_fit
Пікірлер: 12
0:41 1. Wrist flexion 1:01 2. Wrist extension 1:18 3. Radial deviation 1:41 4. Ulnar deviation 2:05 5. Supination 2:25 6. Pronation 2:54 7. Dead hangs 3:07 8. Farmer's carry
❤❤❤❤❤❤❤ nice brother
thankyou bhai
Sir I'm preparing for army exam. In written exam i qualified but failed in running last year. Now I have new chance and I have approximately 3.5 to 4 month for running preparation. How I need to start please give some tips like daily running targets, perfect way and tips to clear 5km running under 24 minutes. It's not race only need to qualify in 24 minutes 5km.. please help me it's mean a lot ❤❤
Bro make video on side effects after stopping creatine
Bhai Kal subeh mera PE ka practical h Pls tips dedo 600m running ke liye Like what should be the pace, what should be the pace for first 200m and next 200 and so on What should be the correct breathing pace and what is the proper running posture and everything which I didn't metion too, that will help me do it as fast as possible Pls bro❤❤
bhai kya hand gripper se forearm muscle gain hota hai
@thesupplestrength
4 ай бұрын
Ha usse bhi hota h, handgripper ko ghrpe ya travelling me use krna and is workout ko gym to get maximum benefits ✌️
@user-tt5hf7gp7p
4 ай бұрын
Bro how to do horse stance please
@sanatni1123
3 ай бұрын
Bhai with out equment ke forearms kese tran karee@@thesupplestrength
@Sharib_gamer_786
2 ай бұрын
Bhai ye hand gripper kitne ka hai