8 BEST EXERCISE TRAPEZIUS WORKOUT 🔥
Спорт
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#traps_workout
#exercise_trapezius
00:00 6 best exercise traps workout
00:07 barbell shurg seatend
00:37 incline rope face pulls
01:06 keneeling dumbbell shrug
01:39 cable shrug back
02:13 barbell behind the back shrug
02:36 dumbbell incline row
03:14 lever shrug (plate loaded)
03:49 lever seated reverse fly
Пікірлер: 51
Thanks all
Amezing well done 💚 🇮🇹
wow different muscle neck excerise this video is perfect different muscle neck form train to make it, very thank you for this video!, best video youtube!!!!!!!!!!
@maniac_muscle
3 ай бұрын
You're so welcome!
كل التوفيق اخي الغالي ❤
@maniac_muscle
4 ай бұрын
تسلم يا بطل
Superb
Половина упражнений это верх спины и задние дельты плеча,так что эти упражнения на трапецию назвать нельзя ❤
Half these work outs are the same thing just in different ways or machines
@dyloak6450
3 ай бұрын
well duh, just like any other muscle
@trisaiteja8155
2 ай бұрын
Yes
Thank you for the tips!
@maniac_muscle
4 ай бұрын
No problem!
@deshaefromarounthawayricha7324
4 ай бұрын
@@maniac_muscle cool!
Very beautiful 😊👍
@maniac_muscle
4 ай бұрын
Thank you! Cheers!
Osm bro
I use dumbbells for shrugs. But you have to go heavy for benefit. Traps are strong muscles.
Traptastic💪💪
Nice workout
Wow
don't forget the juice aswell
Top❤ daora 🇧🇷
@maniac_muscle
4 ай бұрын
Thanks
Подскажите пожалуйста,что за музыка в ролике?
👍💯
Only need one good trap exercise for actual workout. I like upright rows hands shoulder with apart
@wataboutya9310
2 ай бұрын
Upright rows lead to shoulder impingement.
Zor
👍🏻💪💪💪💪
Is there a reason he's doing it on his knees
“How to become a cobra” 😄
And of course don't forget your daily dose of creatine 😁💪
🍺💪
❤🎉
Just different variations of shrugs
Qual a diferença de fazer em pé para fazer ajoelhado? Gosta de inventar treino . 0 básico sempre funciona.
@RADMIR9090
4 ай бұрын
Немного другие пучки мышц качает
@RADMIR9090
4 ай бұрын
И разнообразие надо делать чтоб мышцы быстрее качались
Trapezius middle Trapezius lower
@user-hf7wm2dy4x
4 ай бұрын
А где по😂 середине.
Всего 2 упражнения
LUCASGH Hum
After and before 😂
LUCASGh
mano eu prefiro nao ter trapezio fica bem feio
The music sucks
стоя на коленях ?? это тупо нагрузка на суставы .бред
wow different muscle neck excerise this video is perfect different muscle neck form train to make it, very thank you for this video!, best video youtube!!!!!!!!!!
@maniac_muscle
3 ай бұрын
You're so welcome!