This guy is more fit than most 20 year olds! Amazing!

@ZxAMobile

11 ай бұрын

Than all of them, literally.

@AS-gh1ge

11 ай бұрын

He’s not just more he 20x more

@David-R.

11 ай бұрын

A LOT more fit!!! Are you kidding??! Fitter than 90% of 20 year olds in the world!!

@ZxAMobile

11 ай бұрын

@@David-R. No, more like 99.99% of them. In terms of calisthenics probably all of them, at least in pull-ups. For anybody, wanting to compare this guy’s performance to other world level athletes, go watch Anatoly the power lifter videos. Watch how incredible he is at pull ups, but he can’t even come close to this guy - look at how much more effortlessly this guy does muscle ups and glides around the pull up bar compared to Anatoly. Anatoly is in his 20s, set some world records for powerlifting, and is insane in calisthenics/ power-to-weight ratio. Also he’s most likely on steroids since he broke some records… So top world record breaking athlete on steroids, vs guy in his 70s and can’t keep up? Yeah this guy can’t be compared to a 20 year old, this guy is like some thing I’ve never even remotely seen before. It doesn’t even make sense how fit this guy is. If he lived till 115 I wouldn’t be surprised lol.

@David-R.

11 ай бұрын

@@ZxAMobile very well-said 👍🏻 agreed

I have only one word for this man. Respect.

@BallerBrownsWorldMusic1

11 ай бұрын

Facts!!!

@johnbuck9701

10 ай бұрын

15min ago 41 was getting old

@eastafricanworkoutgirl

10 ай бұрын

amazing

@MrJd74100

10 ай бұрын

Totally agree 💯 %

@elcapitan3145

10 ай бұрын

I was about to skip my work out today, but this OG just gave me the motivation I needed. Good bless.

63 here and have been working out since my 20's. The moment you stop it turns to mush. It's a lifelong journey. ❤ Stay encouraged!!

@emstar421

11 ай бұрын

Lol noooo you can always get fit. I've done it many times over again

@pmarcelle6159

11 ай бұрын

@emstar421 Each person is different for sure. I can appreciate your optimism👍🏾But after having To take a break after a very serious life changing health challenge and surgery and a long agonizing recovery, my body was never the same. I was not able to work out like I used to. Still have limitations. So results are not the same. At least not like I would like. But hey, we are our own worst critics. So personally it did turn to mush, but over time it's gotten better. Not 100% but as long as I do my best and try each day, progress rather than perfection.🙏🏾

@rozchristopherson648

11 ай бұрын

That’s what John Travolta said. He said he could not sustain that body he had in the movie “Saturday Night Fever “ because it took too much work to keep a body like that. As soon as he stopped the exercises he did for that part, his body went back to its former shape.

@pmarcelle6159

11 ай бұрын

@rozchristopherson648 Whew!!! It can be a bit much!! Now I understand for sure what my mom used to always say. "Physical beauty will fade over time, but your character, your heart is what truly matters" 🌹❤️

@ayrramadan8819

11 ай бұрын

I used to do it His way 30 years ago!

I am 23 and I am working my way to being this strong and health at 70 too🏆What an inspiration👑

@shomari_shomariii

11 ай бұрын

Respect 🫡

@eastafricanworkoutgirl

10 ай бұрын

keep pushing.

@JasonGage

10 ай бұрын

Slow down 😅

@MattTaylor-xx7gs

10 ай бұрын

Enjoy your younger years because I was 23 in 1991, and boom, I am already 56 in 2023.

This guy is incredible I saw an interview with him a couple months back, can’t believe his age but he is an inspiration.

@ArifKhan-sq7km

11 ай бұрын

Link to the interview?Thank you in advance

@thatlovelydancerIlao

11 ай бұрын

Yes, incredible

@juliolio7696

11 ай бұрын

4

@juliolio7696

11 ай бұрын

​@@ArifKhan-sq7km😅😅😅😅😅7😅b😅is 😢

@juliolio7696

11 ай бұрын

​@@ArifKhan-sq7km😢😅no n😅

That guy proves that age is really a matter of number, I like seeing that 71 year old young man. He inspires me a lot, he is an example for anyone to follow.

@EdwardsNH

11 ай бұрын

Don’t forget to take the “supplements” he’s taking. There is no natural way for a man that age to look like that And no judgement here. I plan on doing the same thing. Quality of life vs quantity of life

@firstlast2386

11 ай бұрын

​@@EdwardsNHHe is really short and his legs are unimpressive. Sincerely doubt he is on anabolics. Only his back looks unnatural but it seems to be just his torso being short. Reminds me of a reverse cyclist (They have anorexic upper body, sculpted lower body). The way his stomach protrudes and his ab insertions are asymmetrical, perhaps he could be on growth hormone.

@ejay1726

11 ай бұрын

​@@firstlast2386that's an idiotic comment. He eats clean food and doesn't take any supplements. Take your negative comments back to your basement, and eat a tub of ice cream with your mother.

@jo-ce

11 ай бұрын

I agree 100% . There’s a lot of haters in here lol

@Jay-db3em

11 ай бұрын

​​@@EdwardsNHmy grandfather has looked like this all his life, & i have great uncles that look like this that are 60 plus. They don't use supplements, only a high protein diet veggies & a gallon of water a day. They also go on frequent group hikes. They don't lift either , strictly calisthenics

“Hate is my enemy” I couldn’t have said it any better myself. 👍🏾

This guy is truly inspirational . Just because some people can’t get fit at a young age due to carelessness and laziness doesn’t mean that he can’t at an older age. It’s not impossible! It just takes serious work and dedication 💪🏽 For the naysayers and haters 😄😊

@steroidsR4losers

26 күн бұрын

roider

I was literally watching a video of him from last year and I was thinking to myself " I wonder how he's doing "!! Then I see this one and he got even BETTER and stronger!!!!! He's the definition, and the best example of the saying "Age is just a number"!! What a beast! I'm SO happy for him and I have a lot of respect and admiration for everything he does!! He's 71 !!!

@emolique

11 ай бұрын

Amazing indeed

@SRi-qy8eo

11 ай бұрын

Wow that's incredible 👏

@samironchakravorty2628

10 ай бұрын

Wonderful pictures. A great achievement, I am seeing the incredible video of the great achievement of the 70 year old young man. A salute to you sir.

I have seen many videos demonstrating the ab wheel rollout. OG is the first person to demonstrate and make me feel it in my abs. The key was to keep my toes down. Big salute for that💯💯

@Jaykh2o

11 ай бұрын

same, seen like 10 other videos on this all of which missed the mark for me

@georgelugaliki1307

2 ай бұрын

Correct that was the key

62 years here. Started training at 19 years of age. Health is wealth. Combination of light cardio and weight training has given me the life and soul of youth and strength. This gentleman is super fit and awesome mindset. Great respect and discipline 👍🇺🇲

As a fellow 72 year old athlete I can appreciate his disciplined approach. Thank you to his son for relaxed, useful commentary. As a road cyclist I clock up around 13000kms annually and balance it with ten mns daily of planks, push ups, squats and hamstring stretches but I’ll never have his abs😅…. Respect👏. Once again thank you for a fun and interesting video.

@shomari_shomariii

11 ай бұрын

Stay active

@domoniqueb3488

11 ай бұрын

Yes you will you can have his abs there’s all kinds of you tub videos to show you how to get his abs

I passed the HR office one day. They had an ab wheel and challenged me to do it. I'd never seen one. They had me start with just toes touching, ab wheel all the way out and I pulled up just like he does. Piece of cake. 25 years later, I tried an ab wheel again. 4 times from my knees and I was laid up with sore back for 2 weeks... Now, at 73, I can do it the "right" way again working towards his way...

Man! You have just inspired this 65yr.old American Veteran to not give up anytime soon! 🙏🏾🙏🏾☮️❤️👍🏾👊🏾😎

@chillwill7393

11 ай бұрын

He's the man forreal

@bighank-hi5fu

11 ай бұрын

absolutely incredible!

@davidbyers3928

11 ай бұрын

Thank you for your service and I'm a veteran as well. Will be 65 in Sept.

@sandralosasso5657

11 ай бұрын

Never give up 😊

@christophertaylor5441

10 ай бұрын

Thank you for your service!❤️

Hes defying everything that says "age" makes you old, which makes him an inspiration to many... ✌🏿

This guy’s great, inspiring and sweet too. He knows what he’s talking about when he tells people to get in shape by taking baby steps every day faithfully. That’s how you get amazing. God bless you brother for your positive example. ❤

@shomari_shomariii

11 ай бұрын

Be bless

One of the most inspirational man on earth!

@shomari_shomariii

Жыл бұрын

Appreciate that

@eddiespagetti8395

11 ай бұрын

He's wise and lean and mean. Beautiful.

he looks like 20 year old man...respect

@shomari_shomariii

Жыл бұрын

Yes sir 💯

@Carekoso

Жыл бұрын

No, he doenst lol

@omarreynold6782

Жыл бұрын

Better physique than allot of 20 year olds

@damor8310

11 ай бұрын

​@@Carekosoyou sucks!

@ZxAMobile

11 ай бұрын

@@omarreynold6782Than 99.9999999% of them.

I went from a 175lb football player to a 250lb guy trying to hit back into the shape. This shows me that my goals can be achieved with true dedication.

@DavidGivinsnhe

9 ай бұрын

You too as this is my second time in 200 club😊😅😂❤ 56 now tougher but I'll get there 180!

Such a blessing to see you putting it down . You look great !!! A giant encouragement to us all to keep it going strong. Thank you for the motivation!!

he's so dedicated, he even does repetitions with his sentences! 😂

This is just a testament to what a lifestyle of proper care, exercise (Training -depending who you talk to) can do for your life. I am 52 yrs young and THIS video gives me positive energy and motivation to remain disciplined. RESPECT 👊🏿!

@shomari_shomariii

Жыл бұрын

Yes brother, stay focus. Respect respect

@thab1237

Жыл бұрын

he started working out in his 40s too so its not like hes been doing it his whole life, definitely attainable for you at 52

@deathamdx6

11 ай бұрын

ÿou forget juice

@00piper18000

11 ай бұрын

​@@deathamdx6 exactly, everyone forgets to mention the juice

@adamsheriff2468

11 ай бұрын

@@deathamdx6How are y’all THAT certain? I know old people from outside of the country that have muscles like this, they’re too poor to afford juice. So how are you certain?

That man turns hard work and dedication into a superpower. 💪😎

He has an exceptional diet in order to do this. I love ab roll outs but I do them the regular way and almost feel like a whimp after watching this guy. RESPECT!!

@Sorted906

10 ай бұрын

Diet and the secret sauce 💉 💉💉💉😅

Thanks 🙏 bro…. I was shot 15 years ago and lost my core…..YOU JUST INSPIRED ME TO GET IT BACK!!!! Glad I seen this

This dude is an inspiration. Hope I look half as good as this when I'm 70.

What a human specimen at the age of 70 years old! He is cut and chopped up to the core! Salutes and respect to the OG!💯‼️💪🏾👑🏆🔥

@shomari_shomariii

10 ай бұрын

Appreciate that

WOW! this is true motivation. Bless this man.

My uncle is in his 60’s and does it easy too. As teens me and my bros would visit him and he would always bring it out. Of course we always fell on our face eating dust.

They always say don't do this at home... No worries I will do it when I am out of the house.

I have two words. MUCH RESPECT!

@newt2120

10 ай бұрын

i have three. WHAT THE FUCK.?

I tried to do the Expert version first. Literally almost broke my back. Spinal!! I'm 32 Y.o. much respect to this old dude. Baby steps indeed lmao.

we waited all his life for this moment jokes aside, thats a crazy physik for a 70 year old damn

@shomari_shomariii

Жыл бұрын

Appreciate that

@kevinkasp

11 ай бұрын

Or a 21 year old, for that matter.

I am so impressed with this man. I can't even find a 20 year old that looks that good.

@thebodykeepsthescore2828

11 ай бұрын

Trt always helps in later life

@Meoldson

11 ай бұрын

@@thebodykeepsthescore2828 TRT means increasing testosterone levels to that of a younger man. If he does that then it isn't cheating.

@ZxAMobile

11 ай бұрын

He can outdo even Anatoly when it comes to muscle ups/pull-ups. Compare the two yourself, it’s insane! Anatoly is a world record holding power lifter as well.

@glennbaker5430

11 ай бұрын

Get a good Pair of Glasses. I have Problems finding things as well.

Awesome sir! You give this 55yr old brother a lot of inspiration

I've been watching him for a few years! He's an inspiration!

What an amazing man. God bless him and all on here. True positive energy and inspiration

To Me His Strongest Attribute Is His Cheerfulness.

Blessed morning he has been really taking care of himself well for his age he looks well for 71 may he have many more years to come prayers

This gives me inspiration… I workout 5 days a week…and sometimes I don’t want to go… but this amazing guy reminds me why I should never quit… Bro you are Awesome….!

@elbowstancenow1519

11 ай бұрын

Sometimes less is more

@eastafricanworkoutgirl

10 ай бұрын

never quit

Big up, major respect… appreciate you helping us maintain our greatness with these workouts that will last over the course of our time here!

Yoooo OG is on another level!! Thanks for posting and please don't stop. He needs to inspire more people. I'm definitely motivated. BTW can yall do some videos on his nutrition and and supplements he might have taken over the years, when he started his fitness journey, etc. I'd love to hear the full story on his life. Peace and love

@AndrewCFisherProductions

10 ай бұрын

I saw an earlier video that said he didn't start calisthenics until his 40s and didn't start looking like that until then. He also said he's all natural and doesn't eat very much - one cooked meal a day.

Although we’re all going to die some day, this man shows that you have to make your time count…….every minute has to be quality time as he is clearly demonstrating in his 70’s! Life is short and he’s making the best of it…….My Hero! When I grow up I want to look half that good in my seventies! Much luv bro….❤ ✊🏾 💪🏾 🏋️‍♀️ 👊🏾👊🏼👊

Nothing but respect for your dad he is such a man, role model and inspiration!! .....for real👍👍👍👍

Total inspiration!!! 💪 Eres todo un ejemplo brother!!! I LOVE you❤

Thank you for this .. He has encouraged me to get back on my wheel. ❤

Fantastic results from a well focused and disaplend 71 year old man. He is my new hero, I only hope to follow this man's example.❤❤👌

I myself is a bodybuilder..I have already reached my 70's years old....I'm as fit as this guy..hats off..you could not maintain a physical condition like this if don't have a good life time

@desthomas3020

11 ай бұрын

Do you mean TRT?

Impressive physical and mental discipline and control. That didn't happen overnight! Well done on the camera work showing key points of proper form and control. You make a very good team. Very motivating video! Thank you, BOTH!

Oh my age is truly nothing but a number.. This man just gave me the inspiration to be that healthy that mobile and that active at all through out life. Thank you! Blessings to you and yours 🙏🏾 ♥ 💪🏾

A true inspirer… get the feeling people….he is showing you that a little goes a long way….and if you haven’t look at some of his pull up routines….AMAZING

I love this guy , hes so positive and he motivates by example ❤️✌️🌍

I’m 64 years old, just started to workout again. You are in amazing shape for an OG. Hope to be in awesome shape like you in time. You are an inspiration for the rest of us OGs! Continue to prosper and stay in health (3John2). God bless!!

You have inspired so many people, your Life’s purpose p.s. I have watched this video at least 100 times 😊Thank you 🙏🏼😇

@shomari_shomariii

11 ай бұрын

Thank you

This man is a boss !! Much respect

If I live to get that age. I want to be ripped like that. Go to the local bingo hall an get all the grannies..lol😂

@shomari_shomariii

Жыл бұрын

😂😂😂

@dennisrobinson8008

Жыл бұрын

Only grannies? I know grannies need a work out too

Find a gym anywhere and ask if even half of them can perform this his way. I bet they can't. That is not to disparage anybody, no matter what age, young or old. It's to highlight what a phenomenal shape this man is. Heck, I can't do it, but then again, I'M OUT OF SHAPE! This man inspires me and I'm 63 years old.

@therespectedlex9794

11 ай бұрын

With an exercise like that I imagine he really can perform! 😁

@blqcreativeb9461

11 ай бұрын

​@@therespectedlex9794 I agree, I see guys in my gym working out, who think they're fit, half his age - they definitely would struggle to keep up with the wheel - I tried the wheel, it's another level.....it's hard

Am DEFINITELY inspired. Didn't know it was possible to look like dat & exercise like dat at 71. AM ENCOURAGED. Thank U

I want to be in this level of shape, not just Now, but also when Im evolving into my ancient wisdom years... You, sir, are INCREDIBLE! SUBSCRIBED

Well done to him. Persistent training is a winner. An amazing athletic man.

Incredible....Salute to this ancestor!!! Hes super focused

@TheDrokon

10 ай бұрын

He an elder, not an ancestor yet 😅.

@masculineoverdrive

10 ай бұрын

@@TheDrokon You dontt have to be gone to be an ancestor....hes very much alive and we celebrate him...your right tho elder isprobably a better word

Amazing 💯💯much luv n respect thanks Unc for the blessing n motivation 🙏🙏

OMG. OMG. OMG. This guy is like... I don't even have words. I'm in awe.

Yeah much respect that’s hard as a mf props to this YOUNG man 👴🏾he out here putting in work

This young man is amazing ❤

This brother is so inspiring I recently turned 60 and I’m going to turn calisthenics into my religion too and your body and mindset keep me motivated!!! Thank you father and son!!!

“Hate is my enemy” I felt that.

Massive respect man looks great!!!👍👍👍👍

So great to see the man so happy. Blessings

He looks like he’s really looked after himself. Respect.

This is unbelievable. Much respect for you dad

@shomari_shomariii

11 ай бұрын

Thanks

Blessings to this man

Never seen a very hard abs like that, hard like a rock for a 70year old. Lots of respect to you sir.❤

This man is my hero! I just had shoulder surgery so I can't wait to start working out again. I'm a smaller guy only 5'5" and I been in shape my whole life but now I have some work to do once I'm healed and I can workout. I always thought I would be in this shape when I got to be his age, I'm 47 now and I'm from Jamaica.

@pmarcelle6159

10 ай бұрын

It certainly can be a major setback if you go through some sort of procedure or surgery . Dont lose heart. Keep trying. And be patient with yourself.

@AndNowYourMommaKnows

10 ай бұрын

@@pmarcelle6159 Thank you, I'm now able to do push ups but not a lot just yet.

@pmarcelle6159

10 ай бұрын

@@AndNowYourMommaKnows my husband had that same surgery. It was rough. 🤦🏾‍♀️ So I totally understand. It will be ok. Just don't give up🙏🏾

@AndNowYourMommaKnows

10 ай бұрын

@@pmarcelle6159 I'll Never give up! I have been Vlogging my journey if you want to check it out.

Absolutely impressive!! Liked and subscribed ✊🏿✊🏿✊🏿

@shomari_shomariii

Жыл бұрын

Respect brother, thank you

This is the type of videos I want to be seeing every time on my TL on KZread

Wow !!!! An amzing man . He is such an INSPIRATION !!!! GOD BLESS !!!! ❤😊🙏

💪🏾 one of my favorite exercises Og bringing that pain the wheel test the will !

@shomari_shomariii

Жыл бұрын

Salute

He’s an inspiration. I think I’ll get back into my fitness journey……

@eastafricanworkoutgirl

10 ай бұрын

please do.

@frommylips2yourears714

10 ай бұрын

@@eastafricanworkoutgirl 🙏🏾😉Thx

@eastafricanworkoutgirl

10 ай бұрын

@@frommylips2yourears714 you are welcome.

That’s crazy!!!! So inspiring!!! Thank you 🙏🏾 sir.

Absolutely crazy level of fitness. Definitely good motivation to do something

insane WOW great work i am 51 and pretty beat up my power lifting years did not help i love all the videos showing me a different way to train and on top a lot safer too.

@shomari_shomariii

Жыл бұрын

Calisthenics does the body wonders

@steroidsR4losers

11 ай бұрын

roids

Damn he’s 40 years older then me and in much better shape this is motivation

@steroidsR4losers

11 ай бұрын

roids

@Tonyconstanza

11 ай бұрын

@@steroidsR4losers steroids are terrible for the human body Shane Mosley was done by 38 weak muscles without that stuff

@steroidsR4losers

11 ай бұрын

ROIDERS are FAKE & UNHEALTHY! NATURALS are LEGIT & HEALTHIER! Stay natural buddy!

You are ruthless sir!! Blessings 🙏🏼

Wow. Just wow. Praise the most high this man is still with us.

Great job bro

@shomari_shomariii

Жыл бұрын

Thanks

What a fun-loving, inspiring and caring gentleman. Big up to the Antiguans

Bought an ab wheel because of this video and they’re the most enjoyable and progressive workouts i’ve done!

Love this guy!

Im not easily impressed. I know how difficult these exercises are. Wow that guy is super impressive.

Yeah he definitely knows how to use that

What an inspiration! Amazing!!

Brilliant. Thank you for a wonderful video.

Jacked at 70 😮

His way is strength hard work inspirational and discipline at its finest

@shomari_shomariii

Жыл бұрын

Yes sirr 💯

Pure inspiration, I want to be like him at that age

Much RESPECT!!

He did only 11 -12 - 10 reps. I can!!! do...none 😢 .now I need to find that damn wheel in the dusty shed

Does your dad workout everyday?

@shomari_shomariii

Жыл бұрын

Yes sir, but on the weekend is when he do more intense workouts

Truly amazing! ❤