7 Ways to Lose Weight with RAGI | By GunjanShouts
Тәжірибелік нұсқаулар және стиль
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About the video-
In this video, we will uncover the importance of Ragi, a superfood with a rich history and incredible health benefits! It includes the origins of Ragi, tracing its roots back through centuries of traditional use. Learn how this nutrient-packed grain has been a staple in many cultures and why it's making a comeback today.
But that's not all-Ragi is not just historically significant; it's also a nutritional powerhouse. We'll explore the impressive benefits of including Ragi in your diet. From its high fiber content that aids digestion to its richness in vitamins and minerals, Ragi offers a wide range of health advantages. Learn how it can help manage blood sugar levels, maintain gut health, support bone health, and even contribute to reducing belly fat.
Moreover, we'll share practical tips on how to incorporate Ragi into your daily meals. Whether you're into smoothies, porridge, roti, or baked goods, there's a delicious Ragi recipe for everyone.
I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊
Timestamps
0:00- Intro
1:34- Benefit #1- Ragi is calcium dense food
2:21- Benefit #2- Ragi is iron rich
3:02- Benefit #3- Ragi can help reduce belly fat
4:00- Benefit #4- Gluten free grain
4:45- Benefit #5- Prevents diabetes
5:29- Benefit #6- Ragi is good for gut
5:56- Benefit #7- Ragi reduces stress
6:42- Points to keep in mind
7:41- How to consume Ragi
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DISCLAIMER:
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Пікірлер: 199
Just one point that you missed , we should add some fats in it like ghee for better absorption of its nutrients 😇
Gunjan, I am 63 now & since I was 8 yrs, I am consuming ragi in many forms, Till today I Hv gained all the Benifits From the Same millets.
I just love to watch your video And your video are very informative about our health Thanks for sharing Next time do share other millet benefits and recipe also
Thank you so much, mam, for this useful information. Your recipes and tips are amazing. ❤😊
Your videos are very helpful
Thnks for sharing 👍 plz share about other millets in similar way
very informative and helpful
All videos very helpful
It's really helping me
Thats very beneficial for us
Waaao what a useful conversation about all the health benefits of ragi millets .. Thanks for providing such a useful and helpful video ❤
Amazing.information
Thank u so much pls Ragi ki aur recipes btadiziye
Great presentation
Tq for sharing this video i know ragi benifits but tq
nice presentation, as u said it can boost, i m sure this kind of efforts n presentation can definetely boost number of viewers very soon, n i m also a big fan.
Thanx gurl 🤗🤗
I like ur videos..lot of love dii
Gunjan u are looking great. U ve nailed it girl
please make video on DHT blocker natural food and supplements.
Nice....👍👍👍👍👍👍
Wow aap kitna accha batati hain mam. Wo. V proof k saath.👍
Yes I consume ragi since 4-5years👍👍😋its super healthy
Thank you for beautiful video for weight loose can we get Jawar ka aata ?
Thank you very much for putting together for your KZread family, lots of hard work and research, loved it♥️👌👌
@GunjanShouts
6 ай бұрын
Glad you liked it:)
Thank you mam itna aacha aacha health tips dana ki liya ........ thank you so much ❤
@GunjanShouts
9 ай бұрын
Most welcome:)
Hum south se hii..south me daily routine me evening ragi malt lete hii aur...aur ragi sangati b banate hii 🤤
Yes main week 2 bar dinner mein soup..2 bar week mein break fast chilla.. 2 bar week mein roti lunch mein..ese add kr leti huin raggi.. thnqu ma'am
Nice useful ,informative ,video 👌 Thanks for sharing sister 🌹 aap bhi khush raho ,fit raho ,Om shanti !!
I thought ragi is heating.nice video Would like to see videos on other millets also Another doubt is it easy to digest You said digestion is slower than rice.
Please make video on Herbalife products
Thanks for the info ❤
@GunjanShouts
9 ай бұрын
Most welcome:)
thankyou❤ very helpfull
@GunjanShouts
9 ай бұрын
You're welcome 😊
Ragi can be mixed with other grains??? Like jawar if yes in what proportion?
Mix flor.. Benefit
Me to Ghar ka hi simple dal chawal roti kha ke ek mahina me 10 kg Kam Kiya hai sab kuch khakar bas limit me khaya sab chai bhi pi hu me kuch nahi chhoda tha me fir bhi kam kar li bas aap limit me khao
@radhikapathak2782
8 ай бұрын
Sbki body alg hoti h
@user-ze2pn4vx9d
8 ай бұрын
Ha meri bhi bahut kathin tha q ki operation se baby huaa Mera bhi wheat 80kg Gaya tha
@reenasharma8317
7 ай бұрын
Waw, plz share ur routine plz, plz, waiting, thanks
@shraddhaverma1944
2 ай бұрын
everyone is not lucky as you, you must have high metabolism.
@payaljain6588
2 ай бұрын
mera to sab kar k v kuch kam nai ho raha
Make a video on jowar millet
Goood videooo❤❤❤❤
Good information about Ragi 👍will definitely try
@GunjanShouts
9 ай бұрын
Thank you:) Sure.
Please share how to make raagi roti
Plz add subtitles mam plz
Pls add subtitles
Thank you 😊
@GunjanShouts
6 ай бұрын
You're welcome:)
very useful video... full of info.... please make similar videos for all other millets too
@GunjanShouts
9 ай бұрын
Noted:)
Mam hair loss ka liya bi diet bata do
As I'm suffering from pcos.. and i need to avoid dairy products even deficiency of calcium so this is so great 👍👍 thank you mam
@chowdary6353
9 ай бұрын
You can consume 1-2 spoons of sesame seeds daily
@aadyamyshakhandelwal9588
9 ай бұрын
How we can consume seasme seeds
@chowdary6353
9 ай бұрын
@@aadyamyshakhandelwal9588 you can simply add with your meals, smoothies, dosa,
Thanks ma'am
@GunjanShouts
9 ай бұрын
Most welcome 😊
Thank you Gunjan
@GunjanShouts
9 ай бұрын
Welcome:)
Karnataka is famous for ragi and it's foods
Your recipes and tips are just really helpfull di
@GunjanShouts
9 ай бұрын
Thank you 😊
Hello maam... World ka best nutrition..means Herbalife nutrition ke baare main aap kya kahenge. Or main chahti hun ki aap us ke baare main kuch bataye details main .... please mam...🙏🏻🙏🏻
Hello mam Plzzz ye bta dyn k ragi kia chez h is ka mtlb Kia h plzz explain kr dn
Which vegi is high in Fibre and good for weight loss
First comment
@GunjanShouts
9 ай бұрын
Most welcome 😊
I have seen a video telling to to ragi intake for people have thyroid issues..is it true? Should we skip Ragi in thyroid.. if yes pls suggest better option for thyroid as I am lactose intolerant
But madam Ragi mein buat carbs jo sugar ko raise karti hai
Kya protein powder safe hai or important hai
Video is very informative but that high pitch increase in voice again & again in ebery few seconds is irritating i started getting headache.. It's a request can you speak in a single pitch.. Overall video is great 👍
Life bht bzy h but Aisa ky lu jise healthy life style rhe
Hi Mam U Stay in vatika signature villa sec 83 ..Gurgaon
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Can I add chai seeds with ragi
Can I eat oats as evening snack?
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Kya thyroid mai ragi kha sakte hai
Mam,ragi roti ke sath constipation problem hoti hai,kya kre
Please make a video of curing High Uric Acid.
@GunjanShouts
9 ай бұрын
Noted:)
API ak sawal tha.. Mana Pani piya rt ak dm sa mean ak sans ma sra pei gi pity hi chest sa nicha side pa drd ho raha aj 3 sa 4 din gu gy .. koch bta do agr ap help kr skti tu
Can people witj thyroid consume ragi?
Thankyou so much for dieting advice I lose 5 kg in just 17 days thanks for helping as 🥰🥰🥰🥰
@JpGohil-dv7hh
9 ай бұрын
Kaise kiya plz muje bataoo muje b 20 days me Kam karna h ek function h so...
Plz share different recipes of ragi in detail video
@GunjanShouts
9 ай бұрын
Noted:)
Ma'am pls make videos on ragis recipe
@GunjanShouts
9 ай бұрын
Noted:)
Compared to rice, millets need way less water to grow
Please share the recipes, too.
@GunjanShouts
9 ай бұрын
Noted:)
Ragi jovar jaise Kai dhan aab log khana pasand nahi karate apane kitane mehnat se unaki nutrition value ko bataya hai... I hope log ek bar test ko baju karake isaka ananad lenge... Ham maharastra me har grishma Ritu me isaka kanji banate hai.. gut ko labhdai hai aur isake sath jhunaka aur salad bahot achha combination hota hai. Sirf ek baat hai isake sath Ghar ka butter unsalted ya ghee Lena isake fayade badhata hai. Hame ragi ke sath kuch baking dish bataiye toh ham try karenge aur is process me kuch nuksan hai toh usape bhi baat rakhiye. Thank you so much dher Sara pyaar ❤❤❤❤❤❤
What is Ragi
today morning i just drank ragi malt and now i am see this video what a coincidence 😂😂😂😂😂
Other millets pr bi video bnao mam🙏🙏
@GunjanShouts
9 ай бұрын
Sure. Noted:)
@jasbirkaur9140
8 ай бұрын
Other millets pr bhi detail video banye
Mei Ragi ka atta layi thi 1 hi roti khayi Vomits and loose motions bahut buri halat Hui Atta kisi ko de Diya Muje suit nahi kiya Vaise bahut benefits hai ❤❤
Mam ragii rotti bht hard bnti
Hello ma'am Makhane k benifits bataye
@GunjanShouts
7 ай бұрын
Noted:)
I usually eat ragi ki roti often and its really good for health
@GunjanShouts
5 ай бұрын
👍
Wheat bran flour par detailed video please
@GunjanShouts
9 ай бұрын
Noted:)
Plz tell foods to consume for pcos
@GunjanShouts
9 ай бұрын
I would recommend you watch my previously uploaded videos on PCOS/PCOD. Hope you will find it useful:)
Deit jab bhe karte hai to hair loss bahot hota hai woman' during deit kon kon se sumplment le sakte hai Like for skin hair and all
Roj kha sakte he
First one ❤
Hai on question..is it required to include in every day diet or couple of days a week does the work?
@GunjanShouts
9 ай бұрын
A couple of days a week is advisable:)
@vasavipulivarthi2772
9 ай бұрын
@@GunjanShouts 👍thanku for the response 😊
Mam ap endometriosis pr b video bnayn..... Plz
@GunjanShouts
9 ай бұрын
Noted!
@mohammedmaaz4912
9 ай бұрын
Plz same problem with me
Please make a video on belly fat
@GunjanShouts
9 ай бұрын
Noted:)
Ma'am kya constipation problem wale log chia seeds le skte hai while weight loos
@yourdietitian7968
8 ай бұрын
Yes chia seeds help to relieve constipation
Biriyani ke uppar ek video banaie Madaam
@yourdietitian7968
8 ай бұрын
Dear u can eat everything but in moderation
Quinoa and jowar please
@GunjanShouts
9 ай бұрын
Noted:)
Kya aap bata sakte ho kaun sa protein powder Lena chahie weight loss journey mein because khane se protein intake pura nahin Ho pa raha hai I am a housewife diet pe hu or Ghar me he thodi exercise kar leti hu
@GunjanShouts
9 ай бұрын
It is better to complete protein needs through natural food sources. If not, then can opt for plant-based protein powder of any brand like MyProtein, HKvitals, etc. as per your liking. Hope this helps:)
Ragi ki roti khane se hi weight loose ho jyga kya man without exercise
Jowar recipes please
@GunjanShouts
9 ай бұрын
Noted:)
Di Bajara and jowar ka bhi video banana aur ha Amarnath ka bhi
@GunjanShouts
9 ай бұрын
Noted:)
Can we add ragi to wheat for roti
@GunjanShouts
9 ай бұрын
Yes, you can:)
1 St view ❤
Plz tell me Ragi Urdu name