Methi seed water + seed Breakfast =Moong dal dosa / palak parantha and rayta /veg idli + coconut chutny / bajra uttpam dahi bajra and veggies se bnayege //tomato oats chilla/pongal / matar parantha Mid=Any fruit babana , kiwi, pineapple avacado Lunch = rasam rice/ tuwar dal rice/ belpepper curry rice / multigrain roti and dal / methi dal+ rayta / paneer wrap / mix veg sabji roti rayta Evening = egg white/ roasted mkhana peanut / sattu drink Dinner= loki rice /veggies green kabab like palak / veg daliya /dal palak khichdi / vegg macroni /veg lemon coriander soup with stir fried rice / egg curry ya soya curry and rice Sauf ka pani

@sonalidongre7034

6 ай бұрын

Thanks monika...The compilation saved much efforts ❤

@althia6813

6 ай бұрын

Thanks for summing up the whole video

@maddulurisumalatha1096

6 ай бұрын

Thank you so much

@blackbrinegaming692

4 ай бұрын

Thanku so much

@missba-cu8tu

2 ай бұрын

thanks dear

Wow apki recepies healthy k sath tasty bhi h thanks ❤

Mam aapne itni sari weight loss ki videos bnayi h pls weight gain ki bhi bnao. Under weight wale weight gain kese kre or jinko thyroid hai vo weight gain kese kre.

Thanks for making this video, LOVED IT !!

@GunjanShouts

6 ай бұрын

Glad you enjoyed it:)

Very good evening ma'am I have so many problems with my overeating from last 2 weeks pls give me some tips

Please share a 7 day diet plan for endometriosis and weight loss during endometriosis

green leafy veggies don't have soluble fiber!! Also , gut issues vary from gas and bloating to acidity and constipation. Not all foods are compatible in all different Gut issues. .. thus the options mentioned might not suit generically across these different gut issues. Also eating dishes like egg curry for dinner will backfire for people with gut issues

@Jyotisingh10779

2 ай бұрын

Mai to kuch nhi kha pati hu... Palak,peanut , rice Bilkul chhod diye Aur mujhe bhut extreme level p gas issues h Meri mental health khrab rhti h ... Because of bloating

For gut health I am taking Nutrabox gut health capsules. I think it’s showing me best results.

Regular exercise not only strengthens your body but also boosts your mood and mental clarity.

Hey gunjan i saw ur video nd it's simply great bcoz I m also suffering extrem digestion issues, i will try to follow this diet.. Thank u so much ❤❤nd God bless you 💖

Sach mai best paon hai kal se start kar rahi hu thanx

Thank you so much ❤❤❤❤😊

Thanks for posting, i have been facing gut issues since more than year after being with Typhoid 4times back to back,since me & my body turned completely into very very bad stage, tried so many stuff nothing worked, has been long time i actually ate atleast a single proper meal , unable to eat anything honestly sometimes water too, became so so so weak sometimes even unable to a move pinky finger too and also facing so many health issues / complications too but also increasing weight so fast even breathing air also. Once again thanks.

@GunjanShouts

6 ай бұрын

Most welcome:) All the best! To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.

Humble request to share some more raw Fruits for better Gut health and huge under weight issues and

Thnxs sister god bless you

Palak paratha se better summer ka nashta bta de pls.

Thanks for sharing this Diet

@GunjanShouts

6 ай бұрын

Glad you liked it:)

Thanks for your information ❤

Thankyou so much ❤! I’m blessed to be under your guidance and mentorship ❤

@GunjanShouts

6 ай бұрын

You are so welcome ❤️

Gunjan mam .. Hii mam Hamre Ramdhan month stat hone wale he, uske liye koi short clip , health clip banayenge... plzzz Aap ke sare vedio use full hote he.

Mam please thyroid ke new weight loss diet plan share kijiye na

@GunjanShouts

6 ай бұрын

Noted. You can watch the previously uploaded thyroid special diet plan on my channel. Hope you find it useful:)

Thank you so much mam❤❤❤

There is a very famous dish from Odisha, called Dalma. Its basically Sambar without sambar masala

The whole plan has not more than 30 gms of protien in total? Isme din ka quota kaise fill ho gya dinner se pehle?

Nice sharing mam Thanku 👌👌🙏🏻

Ma'am please 7 day diet plan face glowing and weight gain please ma'am help me

Gut health improve hone me kitna time lgta h?

Thank you so much❤️

Thanks madam mai peat ki gass aur darad se bahot pareshan hon

Hello Gunjan. It's really grt to watch your videos. The recipes so easy and seem yummy. Really helpful. Can u please share link for that ur cute square tadka pan? I think it's cast iron

@GunjanShouts

6 ай бұрын

You can find all the links in the video's description box:)

Mam can I take chia seeds and sunflower seeds together daily ?

i really like ur videos ,,,thank u so much

@GunjanShouts

6 ай бұрын

It's my pleasure

Million dollar video💯✅

BEAUTIFUL HEALTH CARE BREAKFAST 🥞🍳 FRUIT 🍓🍑 VEGETABLES ENGREDS DREIFRUTS

In a nonstick vessel, you’re not supposed to use steel,stirring spoon

Good mam.

Plz make diet plan for pregnant ladies

Uric acid m Kya khna chy please reply me

Kya Palak se gas banti hai

Mam, low BP walo ke liye koi diet plan btaiye, qki salt jyada lete h to kidney pr bad effects ho rhe h. Kya khaye, kuch suggest kren plz.

@GunjanShouts

6 ай бұрын

I would advise you to go for a personalized diet plan under the guidance of a certified dietitian who can cater to your needs. To enroll in our transformation program, please WhatsApp us at +91 9310433269 for more details.

Amazing video❤ Ma'am 🎉

@GunjanShouts

5 ай бұрын

Thank you:)

hello everyone es video lucknow se kitne log dekh rahe h

@ISLAMIC.252

Ай бұрын

I'm also

Mam please make pregnancy diet plan videos who is going through nausea, vomiting and gastric. PLEASE 🙏🙏🙏🙏🙏

@GunjanShouts

6 ай бұрын

You can watch pregnancy-related diet plan videos on my IMWOW KZread channel. Hope you find it useful:)

वजन बढाणे के लिये कुछ recipe बताओ teen age लडकी के लिए और 3 साल के बच्चे के लिए

Hello mam Meri husband ko BP hai to yah diet meri husband ko rawa sakti hu plz advice Thanks.

Hi gunjan ap ki video bohet helpful hoti he please my request fatty liver ke liye bhi aik diet plan batai please please please 😢

@GunjanShouts

6 ай бұрын

Noted. Till then you can watch a detailed video on fatty liver previously uploaded on my KZread channel. Hope you find it useful:)

Koi mje acchi si healthy natural beauty book suggest karo

How much you charge f or personal diet plan

Diet plan with type 1 diabities and weight lose 🙏🙏 please help me please please please help me

Useful video 😊 Please aeise weight loss diet banaye constipation friendly 😅

@GunjanShouts

6 ай бұрын

If gut is healthy there will be no digestive issues including constipation. This diet plan can help you. For more information you can also watch 5 foods for gut health:) kzread.info/dash/bejne/naxhlrhuY7OxgZc.html

Nice vidio and good informasjon ❤❤

@GunjanShouts

6 ай бұрын

Glad you liked it:)

Hi Gunjan i am following you since long time and really like your content. I prefer healthy diets only. And follow your recipes videos a lot. But unable to loose weight . I work in night shift. Please suggest how to loose weight and how to follow a routine . 🙏

@GunjanShouts

6 ай бұрын

Thank you. I suggest consulting a certified dietitian for a personalized plan addressing your concerns. It's crucial to consider any underlying medical conditions. To enroll in our transformation program, please WhatsApp us at 9958180436.

Good advuce+information

Please enable subtitles in English . You will have more subscribers from many countries including the USA

Hello Gunjan ji hows it going..? muje 2 mnth before motion k jaga se bleeding hua tha kyo k pet mera saf nai hota tha n mothion bhi smooth nai hota tha me humesha aurvedic dawai leti hu us se sb thik hua lekin kabhi kbhi muje stool k jaga pe dukta he betne k bad nai but khade reti hu tb bhi to me kya diet me add karu ..boleyega me aaj kal roj nachni jwari n gehu k ata k roti bana k khari hu please is me ek video bayega Thank you Regards Bhakti

What is rasam ?

Dii plzz recommend a affordable best under eye dark circle cream....

Bajra uttpam ko replace kisse kre ?

Hi Mam How can I connect you

Do You Have Kidney Friendly Vegetarian Recipes Idea’s.Hope You Make Videos.

Such topic is vvv useful

@GunjanShouts

5 ай бұрын

Happy you liked it:)

Thanku so much mam for dis video

@GunjanShouts

6 ай бұрын

Most welcome:)

and BUNCH OF THANKS TO U aap ne bot he usefull information boli he

Ma'am maine aapki diet ko follow karke 3 maheene me kafi weight loss kiya pr belly fat abhi bhi koi fark nhi please help me

@Rihannazir

6 ай бұрын

Exercise must

@user-iv3vv5tf7n

6 ай бұрын

Sem

@dollyraithatha

6 ай бұрын

Uske liye apko wt lifting karni hogi ...wohi belly fat kam karega

@ProudIndian2024

6 ай бұрын

Abs exercise karo

@sahilhashmi9601

6 ай бұрын

@@ProudIndian2024 walking aur jogging karti hu

Hii 😊 mam, I have oats but I have kept them for 3 months in container jar, can I use it in my diet 😟 please tell me 🥺🙏

Thank you Gunjan

@GunjanShouts

6 ай бұрын

Most welcome:)

Mam I’m avoiding my dinner .. and one more thing I can’t stop take tea I have headache if I haven’t take..? I will start my day with warm water +honey+ lemon then after 20 mins I will have my breakfast tea wid chilla then 3 pm I’m having my healthy lunch 3,4 chapatis with any sbji guitars,tori,soya then in the night sometimes I had fruit or rest sbji it’s right or not please suggest mam …???

Gunjan Ma'am मैं बहुत परेशान हु, मै Recently 2 महीनो से Gym ja raha hu. Mujhe kafi health benifit hua. लेकिन मेरी study me kafi jada distraction ho rahi hai. Mai government exam ki prepration karta hu. Ky mai gym ko chor do filhal.

Gunjan bohout pyari hi 😘😘👏 nice advising

I heard someone saying bloating for the first time..! I have seen many videos and all of them (even english speaking pg doctors ) saying blotting for blostkng.

Thanks mam

Bapreee kitna mehnat wala diet plan ha

Didi pls make a diet routine for Bengali ❤️

Ladkiyon thoda easy hota hai. Ladkon ko bodybuilding me kaafi zyada protein lean padta hai and seems like nothing helps much. My best bet I have felt so far is stick to one routine everyday.

Can u post a video for weight gain mam?

Fennel seed water ka tarika btaye plz

Could you please tell me which software you had used for editing this video?

Amazing!!! Thank u Gunjan

Thanks 😊❤

@GunjanShouts

6 ай бұрын

Most welcome:)

Mam plz video on depression diet

I want to gain wealth,plz give some videos gaining weight

Mm please weight gain plan btye, without dry fruits

Thank you ❤❤❤

@GunjanShouts

6 ай бұрын

Most welcome:)

Ma'am please share a 7 day diet plan during periods

Mujhe thyriod hai last 18 yrs se mujhe hyper acidity hai food allergies ho gai hai skin khatam hoti hai

Mam in ur previous vedio u told to avoid high sugary fruits that included banana but in this vedio banana is in list can eat banana and grapes for good gut health or completely v should avoid it

Nice plan

@GunjanShouts

6 ай бұрын

Glad you liked it:)

Acid reflux k lye diet plan btaye please lekin i live in pakistan waha k hisab say diet plan btaye yeh sb chesey jo ap ne btaye yeh indian foods hai 😮 i really need diet plan

Hi mam muje bhi wet loss karana he starting kese kru😢

Plz tell deit plan for thyriod and bloating....I am suffering both

@GunjanShouts

6 ай бұрын

Watch the previous thyroid diet plan on my channel. For multiple conditions, consult a certified dietitian for personalized advice. To enroll in our transformation program, please WhatsApp us at 9958180436, and our team will provide all the details.

Thanks mam 🙏

@GunjanShouts

6 ай бұрын

Most welcome:)

Aaj se Me bhi yhi diet plan follow karugi ye easily kr paugi me😂

I think melon is better than watermelon for digestion.. watermelon is not recommended in IBS

Eating just 1 roti in lunch and just 1 dosa in breakfast. Isint it too less? This gives low energey and headache

Bohot ho gaya weight loss Ab thoda weight gain ke upar videos banao

@GunjanShouts

6 ай бұрын

You can watch weight gain diet plan videos on my IMWOW KZread channel. Hope you find it useful)

Thank you mam hm try karege Or mam ap please ase hi 7 day k liye pcos deit plan bana sakti hai

@GunjanShouts

6 ай бұрын

Most welcome. You can watch the previously uploaded 7-day diet plan for PCOS/PCOD on my KZread. Hope you find it helpful:)

@aasthasingh20

6 ай бұрын

@@GunjanShouts thank you so much mam

please do the same for weight gain also why you people don't talk about weight gain matter.

Maine bahut video dekhi hai per mujhe abhi tak kisi ki help to nahin Mili aapki video dekhkar lagta hai ki mujhe aapki help mil jayegi

@GunjanShouts

5 ай бұрын

All the best! To enroll in our transformation program, please WhatsApp us at +91 9310433269.

Make a diet on weight gain mam

@GunjanShouts

6 ай бұрын

You can watch the weight gain diet plan on my IMWOW KZread channel. Hope you find it useful:)

Thanks monika...The compilation saved much efforts❤