7 Ways to Cleanse Your Liver Naturally | By GunjanShouts
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About this video:
In this video I have shared some effective, natural methods to cleanse your liver and combat fatty liver issues. If you're seeking holistic solutions to promote liver health, this video is for you!
Why Liver Health?
Our body relies on the liver for more than 500 functions. From metabolism to excretion, including nutrient absorption to detoxification, and from immunity to hormone regulation, all these functions are dependent on the liver.
Let's understand how fat starts to accumulate in the liver, what are its types and what the symptoms are.
In this video, we will discuss 7 tips to prevent Fatty Liver naturally. Some of these tips are inspired by Ayurveda, while others are based on various research studies. And these 7 tips are such that if you follow them, you can prevent fatty liver.
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Timestamps
7 Natural ways to Cleanse your Liver
0:00- Intro
0:55- Types of Fatty Liver
1:32- Symptoms of Fatty Liver
2:19- #1- Balance your Doshas
3:09- Diagnostic method to know your body type
3:44- Natural remedies to balance Pitta dosha
5:10- #2- Eat foods to prevent fat buildup
6:12- #3- Reduce belly fat
7:30- #4- Improving muscle mass
8:23- #5- Detox juices for healthy Liver
9:38- #6- Reset your gut
10:26- #7- Emotional cleansing of Liver
12:01- Summary
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DISCLAIMER:
All information provided on this channel is purely meant for learning and entertainment purposes only. Through my videos, I share my personal experience and learnings through my fitness and weight loss journey.
I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is a substitute for medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under the IMWOW transformation program are designed by my team of expert, qualified nutritionists.
Пікірлер: 177
Plz make videos on stretch marks plzzz
@ankitaagarwal3308
11 ай бұрын
See pretty prerna videos for strech marks
@meetchandaria
11 ай бұрын
Yes
@amritasaha7812
11 ай бұрын
@@ankitaagarwal3308o
@aimannaz2287
11 ай бұрын
Yes please 🙏
@vibhakashyap9622
11 ай бұрын
Yes +1
Hello Gunjan Ji Very Informative and detailed video abt fatty liver. And also the presentation and contents u have discussed shows ur hard work u have put in the video..👍 Thanks
@GunjanShouts
Жыл бұрын
Thank you 😊🙏🏻
Influencers providing advice and/or promoting and/or commenting on merits or demerits on aspects related to commercial goods and services, in the fields of Banking, financial services and insurance (BFSI) and Health & Nutrition, must have the necessary qualifications and certifications in order to provide such information and advice to consumers,
Humein to sunday ka besabri se injar rhata hai sirf aap ke video ke liye thank you
Wow.. you are sooo sweet Aap ne bahut achcha se samjhaya hai. God bless you Kya aap gastric patients ke liye weight lose wala video bana sakte ho. ❤
You have explained very nicely. Everyone can’t understand what is Acid Radical in our body and how it’s formed. I am a retired chemical engineer and a very senior citizen. My best wishes to you.
@ranjitmalakar88
6 ай бұрын
😢
Thanks a lot for this one...I will want to join back I am wow again someday...it had helped me before a lot..to get healthier and lose weight👍
@GunjanShouts
11 ай бұрын
Always welcome. All the best:)
what to do when weighing scale got stuck? make a video on it... your all videos are so inspiring ❤
I am subscribing this channel because of your perfect explanation..thank you
Thankyou ❤❤
Thank you so very much for this kind and beautiful information maadam best video about liever Health 🙏
@GunjanShouts
7 ай бұрын
Glad it was helpful:)
Very Helpful video ❤
@GunjanShouts
11 ай бұрын
Glad it was helpful:)
Wow such an amazing content and soo informative. Sach me bohot mehnat se bni hai ye video.❤👍 Keep going. High
Very nice information mam 🙏
Make vdo about hair health 😊 plZ gunjan dii❤
Thank you for such an in-depth video. 😊 I want to also follow the ayurvedic way of diet.. Do you recommend any good place where l can get trained. Thanks!
Aaj hi maine naadi pariksha karwaya tha and see what a coincidence ki Aaj hi aapne fatty liver ke baare me bataya aur unhone mujhe bhi yahi problem bataai lekin mai thoda confused thi ki kya khaau isme kya na khaau but gunjan how can u read my mind , now my all doubts are clear thank u so much lots of love ❤😘🎉
@GunjanShouts
Жыл бұрын
That’s telepathy ❤️
Thanks ❤
Ma'am, can I take only lemon juice in empty stomach early morning as I'm a student staying away from my house so it's not possible to maintain totally??😢
Nice video, Totally informative !! Nice thumbnail !!
Please share recipes for fatty liver thanks
Great information to know and thanks for sharing
@GunjanShouts
11 ай бұрын
Most welcome:)
Thank you for your support
............ THANK YOU FOR GOOD INFORMATION, 🙂 (aap white coat mein sundar lag rahe ho )
Really great explanation!!kudos.
@GunjanShouts
11 ай бұрын
Glad you liked it:)
Yes its a very serious topic
Make a Video on diet for the people Without Gallbladder. Because this will need real reserch.
Thank you so much di ❤
@GunjanShouts
11 ай бұрын
Most welcome:)
Thank you thank you thank you so much Gunjan dii for these informations those make me more health conscious and help to make my diet routine beautifully and easily ❤💚❤💚❤ Again Thank you so much dii 😊🙏
Very useful gujan thank you
@GunjanShouts
11 ай бұрын
Most welcome:)
Thanks for informative videos ❤❤
@GunjanShouts
11 ай бұрын
Most welcome:)
Much needed video
Good content really informative ❤
Can we eat sourdough bread made with whole wheat for good gut health. It is made of fermented sourdough starter??
Hello make video for cure insulin resistance problem with out medicine
Thank you, Madam..❤🙏🙏❤
@GunjanShouts
10 ай бұрын
Welcome:)
Thank you so much gunjan.ji very informative video ❤❤
@GunjanShouts
11 ай бұрын
Most welcome:)
Thank you ma'am
@GunjanShouts
11 ай бұрын
Most welcome 😊
Thank you mam.Keep sharing such informative videos.
@GunjanShouts
11 ай бұрын
Thanks for liking it. Sure:)
I would like to say that belly fat is a result of fatty liver. If the liver is unable to produce sufficient quantity of bile, fat metabolism is compromised. Undigested fat is stored in the abdomen leading to belly fat. In addition to exercise, flushing out the toxins from liver will help reduce belly fat. If the liver is clean without any bile sludge or hepatic stones or cholesterol stones or gallstones, then one doesnt have to focus on weight loss at all. They will naturally be of less weight. I lost 14 kilos in the last 12 months, but still have bloating issues and food allergies. I have done 7 rounds of liver flushes and most of my bloating is gone now. I am on vegan and gluten free diet and have only home cooked non processed food
Very helpful video
How to identify which how to identify body type or doshas?
Iam following your channel last 5 months ago I am big fan you and your beauty mam my age is 15 and I also love you please reply me 😢
Thank you 😊
@GunjanShouts
11 ай бұрын
Welcome:)
Tqsm❤
@GunjanShouts
11 ай бұрын
Welcome:)
Is cooking with butter is healthy?
Please share your haircare routine❤❤
Very informative video 👏👏👍
Gunjan i am 32 year old suffering from ovarian cyst and uterine fibroid please make diet. Excercise video abot it please help
Very informative vdo❤❤❤
Excellent reviews n teachings
Which meditation should do
Best in the world 🌎👍👍😊
Plz make a video on gallstones
V good🎉
Apne guse ko kase. Control kare plz kuch asi tips bataye
Please make video on gall stones 🙏
It is very informative use of time while watching your videos
Good morning mem nice video ❤❤
Great video Gunjan di❤ . We all want you to make a video on how to keep our pancreas & spleen healthy. We would be very grateful 🙏
@GunjanShouts
11 ай бұрын
Thank you:) Noted
@Bhairav15
11 ай бұрын
@@GunjanShouts 🙂🙂
This is very informative video but people can't follow it bcz of their daily life habits and changing habits one of toughest job of man. Also people are busy in daily life routine and needs they haven't enough time to think about all these things. If you have any solution about these.things then plz make some video on that.
Plzzz make a video for fatty liver dite chart
Hello gunjan mam thank you so so much for this video and tips so much help full for me do share fatty liver recipes thanks a lot 🥰❤️
Please fatty liver ke liye ek diet plan ka video upload kijiye
Herbalife ke products se wet lose karna thik h Kya?
Mam mera 1 Months mein 7 kg loss kiya hai, lakin abhi mera weight Ruk gya hai plz suggest to mi mam🙏🙏
Super
Very informative vedio ❤
@GunjanShouts
11 ай бұрын
Glad you liked it:)
Nice video
Please mam make video on strerch marks
Jai Shri Radhey Radhey 😇 thanku ❤️
Very useful advice….I have one ques. how to make six pack without going gym
Very informative video 😊
@GunjanShouts
11 ай бұрын
Glad you liked it:)
Aap healthy liver diet batate batate Pitta Dosha k baare mein bhool gayi.. jabki pitta dosha mein adrak, lahsun, pickle etc.. problem karta h...
Very informative thanks mam 🙂
Very well explained...good analysis.. appreciated
@GunjanShouts
11 ай бұрын
Thank you:)
Thankyou mam ❤❤❤
@GunjanShouts
11 ай бұрын
Most welcome 😊
Mam is there any test by which we can know about our liver health??
@GunjanShouts
11 ай бұрын
Yes, it is Liver Function Test (LFT) within which a lot parameters are measured through blood tests, if prescribed by your doctor looking at the symptoms and other medical conditions. Hope this helps:)
Workout videos plzzz
Mg se Sunday Video ki wait kar rahi thi This video is very beneficial for me Aap ne sab kuch detail mei btaya So nice of you NXT video high Cholesterol par banaye Much love ❤❤❤❤❤❤
@GunjanShouts
11 ай бұрын
Glad you liked it. I have already uploaded a video on lowering high cholesterol. Hope it will be helpful to you:)
List of some more raw Fruits for better liver heath
Hello Gunjan ji.. My son is 6 n half yr old.. always he has stomach pain n he doesn't eat food properly.. in December he fell sick with stomach pain n high fever.. by examination we found his stool was not clear n doctors gave medicine for that problem.. but as of now he feels stomach pain frequently n looks very weak.. pls suggest vegetarian food for him.. Thanks
@GunjanShouts
11 ай бұрын
Thank you for sharing your concern. I would advise you to go for a personalized diet plan under the guidance of certified dietitians. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269. Hope this helps:)
@Neelmani108
11 ай бұрын
Dear their can be worms 🪱 in his stomach or digestion issues. Consult a good Homeopathy doctor they will cure the root cause n he will be fit forever for sure. Trust me treat him seriously n only Antibiotics won't help at all they will make him more weak only.
Hi. Gunjan. Your videos are awesome and engaging. Which video editor you and your team is using to create and edit videos.
Mera digestive system bahut weak h aur maine ucg whole abdond karaya to fatty liver h kya kre please bata do
ye sab asana karne se liver kaisa theek hoga is there any medical proof to support your claim
Can you make videos for IF while Breastfeeding pls? Would appreciate that. TIA
Gunjan diii plzz find out reason why a person feel bloated consistently ,i had consulted with doctor also but no results came and i am suffering this since 8 months and this also make impact on my studies and weight loss journey nothing is working on my stomach plzz make vedio on it .plzz dii its a humble request
@GunjanShouts
11 ай бұрын
As you are suffering from bloating for a long time better to get it properly examined by a good doctor. I would also advise going for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269. Hope this helps:)
@yashdeol6274
11 ай бұрын
Thanku dii
Where is coffee lemon water?
I've recently contracted fatty liver Grade 1... I am not at all a heavy drinker. Do you have any video which can help me reverse my FLG1?
@GunjanShouts
11 ай бұрын
Hope this video will help you in managing fatty liver issues as it covers all aspects from Diet to Ayurveda. For any particular blood parameter better to consult with your doctor. Hope this helps:)
Hi gunjan i just started my streanght workout for weight loss at home. Doubt..is really necessary to take protein shake?
@GunjanShouts
11 ай бұрын
It depends on the intensity of exercise, your daily routine, and your body requirements in terms of nutrition. A certified dietitian will be able to guide you better in your weight loss journey. If you can meet protein needs through your meals or natural protein drinks like sattu, milk then no need to take protein shakes. Hope this helps:)
Please make a video on Sweaty Palm & Feet
Make vedio on how to clean heart arteries and stop forming plaques
@GunjanShouts
11 ай бұрын
Already uploaded on my KZread channel. Hope it will help:)
Hello mam i m girl and my weight was 48 but stil 46 because i lossed 2kg because of diet but only weight loss huaa fat nhi mam please tell me i m what to do
Thank you diiii
@GunjanShouts
11 ай бұрын
Welcome 😊
Jisko ho gya hai wo kese reverse karein daru ya nafld
I don't think butter is good for fatty liver..😮
I miss the outro fit raho hit raho
Is eating chicken liver healthy for your own liver? Anyone knows?
zindegi mai wase be bohut tension rahta hai lugu ka aur upor se aj kal bimari itne jiyada ho gayi hai jeena mushkil ho gaya hai😢
Main bahut tension main thi aap ka video dakh kar humko thoda tasalli hua🙏
@GunjanShouts
8 ай бұрын
That's great:)