No video

7 Ways to Cleanse Your Liver Naturally | By GunjanShouts

To Join customized Diet and Workout Programs: bit.ly/GSYTwha...
bit.ly/37DtL6B
I'MWOW Night Time Relaxing Tea: bit.ly/3N6igUn
I'MWOW KZread Channel: / @imwow.youtube
Instagram: gunjanshouts
********************************************************
About this video:
In this video I have shared some effective, natural methods to cleanse your liver and combat fatty liver issues. If you're seeking holistic solutions to promote liver health, this video is for you!
Why Liver Health?
Our body relies on the liver for more than 500 functions. From metabolism to excretion, including nutrient absorption to detoxification, and from immunity to hormone regulation, all these functions are dependent on the liver.
Let's understand how fat starts to accumulate in the liver, what are its types and what the symptoms are.
In this video, we will discuss 7 tips to prevent Fatty Liver naturally. Some of these tips are inspired by Ayurveda, while others are based on various research studies. And these 7 tips are such that if you follow them, you can prevent fatty liver.
Check out recommended video
5 Food to fix your Gut-
• 5 FOODS TO FIX YOUR GU...
Timestamps
7 Natural ways to Cleanse your Liver
0:00- Intro
0:55- Types of Fatty Liver
1:32- Symptoms of Fatty Liver
2:19- #1- Balance your Doshas
3:09- Diagnostic method to know your body type
3:44- Natural remedies to balance Pitta dosha
5:10- #2- Eat foods to prevent fat buildup
6:12- #3- Reduce belly fat
7:30- #4- Improving muscle mass
8:23- #5- Detox juices for healthy Liver
9:38- #6- Reset your gut
10:26- #7- Emotional cleansing of Liver
12:01- Summary
********************************************************
DISCLAIMER:
All information provided on this channel is purely meant for learning and entertainment purposes only. Through my videos, I share my personal experience and learnings through my fitness and weight loss journey.
I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is a substitute for medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under the IMWOW transformation program are designed by my team of expert, qualified nutritionists.

Пікірлер: 177

  • @sathvikakashi.m2864
    @sathvikakashi.m2864 Жыл бұрын

    Plz make videos on stretch marks plzzz

  • @ankitaagarwal3308

    @ankitaagarwal3308

    11 ай бұрын

    See pretty prerna videos for strech marks

  • @meetchandaria

    @meetchandaria

    11 ай бұрын

    Yes

  • @amritasaha7812

    @amritasaha7812

    11 ай бұрын

    ​@@ankitaagarwal3308o

  • @aimannaz2287

    @aimannaz2287

    11 ай бұрын

    Yes please 🙏

  • @vibhakashyap9622

    @vibhakashyap9622

    11 ай бұрын

    Yes +1

  • @puneetl362
    @puneetl362 Жыл бұрын

    Hello Gunjan Ji Very Informative and detailed video abt fatty liver. And also the presentation and contents u have discussed shows ur hard work u have put in the video..👍 Thanks

  • @GunjanShouts

    @GunjanShouts

    Жыл бұрын

    Thank you 😊🙏🏻

  • @anupriyabhardwaj3271
    @anupriyabhardwaj327111 ай бұрын

    Influencers providing advice and/or promoting and/or commenting on merits or demerits on aspects related to commercial goods and services, in the fields of Banking, financial services and insurance (BFSI) and Health & Nutrition, must have the necessary qualifications and certifications in order to provide such information and advice to consumers,

  • @tejassinghvideo6712
    @tejassinghvideo6712 Жыл бұрын

    Humein to sunday ka besabri se injar rhata hai sirf aap ke video ke liye thank you

  • @mehnazbanu6469
    @mehnazbanu6469 Жыл бұрын

    Wow.. you are sooo sweet Aap ne bahut achcha se samjhaya hai. God bless you Kya aap gastric patients ke liye weight lose wala video bana sakte ho. ❤

  • @swapankumardey7246
    @swapankumardey724611 ай бұрын

    You have explained very nicely. Everyone can’t understand what is Acid Radical in our body and how it’s formed. I am a retired chemical engineer and a very senior citizen. My best wishes to you.

  • @ranjitmalakar88

    @ranjitmalakar88

    6 ай бұрын

    😢

  • @sukanyaghosh2000
    @sukanyaghosh200011 ай бұрын

    Thanks a lot for this one...I will want to join back I am wow again someday...it had helped me before a lot..to get healthier and lose weight👍

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Always welcome. All the best:)

  • @ashmita.143
    @ashmita.143 Жыл бұрын

    what to do when weighing scale got stuck? make a video on it... your all videos are so inspiring ❤

  • @nayakawadi1
    @nayakawadi111 ай бұрын

    I am subscribing this channel because of your perfect explanation..thank you

  • @rohinimahadikrohinimahadi3047
    @rohinimahadikrohinimahadi3047 Жыл бұрын

    Thankyou ❤❤

  • @mybeautifulprincessmybeti7449
    @mybeautifulprincessmybeti74497 ай бұрын

    Thank you so very much for this kind and beautiful information maadam best video about liever Health 🙏

  • @GunjanShouts

    @GunjanShouts

    7 ай бұрын

    Glad it was helpful:)

  • @riyazuddinsiraz8564
    @riyazuddinsiraz856411 ай бұрын

    Very Helpful video ❤

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Glad it was helpful:)

  • @ravinandan03
    @ravinandan0311 ай бұрын

    Wow such an amazing content and soo informative. Sach me bohot mehnat se bni hai ye video.❤👍 Keep going. High

  • @geetapatil5021
    @geetapatil5021 Жыл бұрын

    Very nice information mam 🙏

  • @Aashnavlogs
    @Aashnavlogs11 ай бұрын

    Make vdo about hair health 😊 plZ gunjan dii❤

  • @meenakshigour366
    @meenakshigour36611 ай бұрын

    Thank you for such an in-depth video. 😊 I want to also follow the ayurvedic way of diet.. Do you recommend any good place where l can get trained. Thanks!

  • @quirkyperky6343
    @quirkyperky6343 Жыл бұрын

    Aaj hi maine naadi pariksha karwaya tha and see what a coincidence ki Aaj hi aapne fatty liver ke baare me bataya aur unhone mujhe bhi yahi problem bataai lekin mai thoda confused thi ki kya khaau isme kya na khaau but gunjan how can u read my mind , now my all doubts are clear thank u so much lots of love ❤😘🎉

  • @GunjanShouts

    @GunjanShouts

    Жыл бұрын

    That’s telepathy ❤️

  • @TarsemSinghGarden
    @TarsemSinghGarden7 ай бұрын

    Thanks ❤

  • @satakhisaha
    @satakhisaha10 ай бұрын

    Ma'am, can I take only lemon juice in empty stomach early morning as I'm a student staying away from my house so it's not possible to maintain totally??😢

  • @jatindev7135
    @jatindev713510 ай бұрын

    Nice video, Totally informative !! Nice thumbnail !!

  • @user-gb3kh4my4z
    @user-gb3kh4my4z Жыл бұрын

    Please share recipes for fatty liver thanks

  • @KGSinghSF
    @KGSinghSF11 ай бұрын

    Great information to know and thanks for sharing

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Most welcome:)

  • @alkasharma7549
    @alkasharma7549 Жыл бұрын

    Thank you for your support

  • @Vikie..77
    @Vikie..7711 ай бұрын

    ............ THANK YOU FOR GOOD INFORMATION, 🙂 (aap white coat mein sundar lag rahe ho )

  • @aswinipanigrahi4276
    @aswinipanigrahi427611 ай бұрын

    Really great explanation!!kudos.

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Glad you liked it:)

  • @mrsubham396
    @mrsubham39611 ай бұрын

    Yes its a very serious topic

  • @sonika8u
    @sonika8u11 ай бұрын

    Make a Video on diet for the people Without Gallbladder. Because this will need real reserch.

  • @riyazuddinsiraz8564
    @riyazuddinsiraz856411 ай бұрын

    Thank you so much di ❤

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Most welcome:)

  • @Shivshakti.1108
    @Shivshakti.1108 Жыл бұрын

    Thank you thank you thank you so much Gunjan dii for these informations those make me more health conscious and help to make my diet routine beautifully and easily ❤💚❤💚❤ Again Thank you so much dii 😊🙏

  • @rajilakshmi7465
    @rajilakshmi7465 Жыл бұрын

    Very useful gujan thank you

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Most welcome:)

  • @Asia.entertainment
    @Asia.entertainment11 ай бұрын

    Thanks for informative videos ❤❤

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Most welcome:)

  • @sairaansari786
    @sairaansari78611 ай бұрын

    Much needed video

  • @RushikeshRUgale
    @RushikeshRUgale11 ай бұрын

    Good content really informative ❤

  • @Inihasanimation
    @Inihasanimation11 ай бұрын

    Can we eat sourdough bread made with whole wheat for good gut health. It is made of fermented sourdough starter??

  • @gulafshakhan1110
    @gulafshakhan1110 Жыл бұрын

    Hello make video for cure insulin resistance problem with out medicine

  • @simabhattacharya2575
    @simabhattacharya257510 ай бұрын

    Thank you, Madam..❤🙏🙏❤

  • @GunjanShouts

    @GunjanShouts

    10 ай бұрын

    Welcome:)

  • @dasaiyan
    @dasaiyan Жыл бұрын

    Thank you so much gunjan.ji very informative video ❤❤

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Most welcome:)

  • @gymsongs7666
    @gymsongs766611 ай бұрын

    Thank you ma'am

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Most welcome 😊

  • @sohamsen2157
    @sohamsen2157 Жыл бұрын

    Thank you mam.Keep sharing such informative videos.

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Thanks for liking it. Sure:)

  • @sridevipavan
    @sridevipavan9 ай бұрын

    I would like to say that belly fat is a result of fatty liver. If the liver is unable to produce sufficient quantity of bile, fat metabolism is compromised. Undigested fat is stored in the abdomen leading to belly fat. In addition to exercise, flushing out the toxins from liver will help reduce belly fat. If the liver is clean without any bile sludge or hepatic stones or cholesterol stones or gallstones, then one doesnt have to focus on weight loss at all. They will naturally be of less weight. I lost 14 kilos in the last 12 months, but still have bloating issues and food allergies. I have done 7 rounds of liver flushes and most of my bloating is gone now. I am on vegan and gluten free diet and have only home cooked non processed food

  • @Streetdog122
    @Streetdog12211 ай бұрын

    Very helpful video

  • @mahendrapatil1376
    @mahendrapatil13769 ай бұрын

    How to identify which how to identify body type or doshas?

  • @r.m.._edi
    @r.m.._edi11 ай бұрын

    Iam following your channel last 5 months ago I am big fan you and your beauty mam my age is 15 and I also love you please reply me 😢

  • @dmulchandani7928
    @dmulchandani7928 Жыл бұрын

    Thank you 😊

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Welcome:)

  • @user-sf7sc6fe8b
    @user-sf7sc6fe8b Жыл бұрын

    Tqsm❤

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Welcome:)

  • @pramodkulkarni525
    @pramodkulkarni52511 ай бұрын

    Is cooking with butter is healthy?

  • @pinkinaskar7229
    @pinkinaskar722911 ай бұрын

    Please share your haircare routine❤❤

  • @veenataneja
    @veenataneja Жыл бұрын

    Very informative video 👏👏👍

  • @neelamtiwari8234
    @neelamtiwari8234 Жыл бұрын

    Gunjan i am 32 year old suffering from ovarian cyst and uterine fibroid please make diet. Excercise video abot it please help

  • @shayaangamingvlog8162
    @shayaangamingvlog816211 ай бұрын

    Very informative vdo❤❤❤

  • @senthamilselvam2421
    @senthamilselvam242111 ай бұрын

    Excellent reviews n teachings

  • @lataabhichandani1991
    @lataabhichandani199111 ай бұрын

    Which meditation should do

  • @sattyamdixit9868
    @sattyamdixit986811 ай бұрын

    Best in the world 🌎👍👍😊

  • @umacuty5478
    @umacuty547811 ай бұрын

    Plz make a video on gallstones

  • @abidasiddiqui9307
    @abidasiddiqui9307 Жыл бұрын

    V good🎉

  • @naeemmansha6548
    @naeemmansha654811 ай бұрын

    Apne guse ko kase. Control kare plz kuch asi tips bataye

  • @parvinder1611
    @parvinder161111 ай бұрын

    Please make video on gall stones 🙏

  • @anushkatanwar2623
    @anushkatanwar2623 Жыл бұрын

    It is very informative use of time while watching your videos

  • @surajfreedish9777
    @surajfreedish977710 ай бұрын

    Good morning mem nice video ❤❤

  • @Bhairav15
    @Bhairav1511 ай бұрын

    Great video Gunjan di❤ . We all want you to make a video on how to keep our pancreas & spleen healthy. We would be very grateful 🙏

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Thank you:) Noted

  • @Bhairav15

    @Bhairav15

    11 ай бұрын

    @@GunjanShouts 🙂🙂

  • @BlackfishN
    @BlackfishN9 ай бұрын

    This is very informative video but people can't follow it bcz of their daily life habits and changing habits one of toughest job of man. Also people are busy in daily life routine and needs they haven't enough time to think about all these things. If you have any solution about these.things then plz make some video on that.

  • @ladybosspriyankita5321
    @ladybosspriyankita532110 ай бұрын

    Plzzz make a video for fatty liver dite chart

  • @shabanayasmeen8315
    @shabanayasmeen8315 Жыл бұрын

    Hello gunjan mam thank you so so much for this video and tips so much help full for me do share fatty liver recipes thanks a lot 🥰❤️

  • @urmisafin6185
    @urmisafin618510 ай бұрын

    Please fatty liver ke liye ek diet plan ka video upload kijiye

  • @mandeepkhatri8184
    @mandeepkhatri818411 ай бұрын

    Herbalife ke products se wet lose karna thik h Kya?

  • @ujjawalajadhav2847
    @ujjawalajadhav2847 Жыл бұрын

    Mam mera 1 Months mein 7 kg loss kiya hai, lakin abhi mera weight Ruk gya hai plz suggest to mi mam🙏🙏

  • @navaneethkumar6212
    @navaneethkumar62129 ай бұрын

    Super

  • @shubhramathur1762
    @shubhramathur1762 Жыл бұрын

    Very informative vedio ❤

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Glad you liked it:)

  • @sonalkalhapure899
    @sonalkalhapure89911 ай бұрын

    Nice video

  • @shahnajkhatun4120
    @shahnajkhatun4120 Жыл бұрын

    Please mam make video on strerch marks

  • @reshmibunkar3684
    @reshmibunkar368410 ай бұрын

    Jai Shri Radhey Radhey 😇 thanku ❤️

  • @fakhruddindahodwala7891
    @fakhruddindahodwala789111 ай бұрын

    Very useful advice….I have one ques. how to make six pack without going gym

  • @sakshi1119
    @sakshi1119 Жыл бұрын

    Very informative video 😊

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Glad you liked it:)

  • @amzadalam4786
    @amzadalam478610 ай бұрын

    Aap healthy liver diet batate batate Pitta Dosha k baare mein bhool gayi.. jabki pitta dosha mein adrak, lahsun, pickle etc.. problem karta h...

  • @nuzshaikh4538
    @nuzshaikh453811 ай бұрын

    Very informative thanks mam 🙂

  • @Monika_17727
    @Monika_17727 Жыл бұрын

    Very well explained...good analysis.. appreciated

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Thank you:)

  • @meghadas2817
    @meghadas2817 Жыл бұрын

    Thankyou mam ❤❤❤

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Most welcome 😊

  • @aartimanglani4944
    @aartimanglani4944 Жыл бұрын

    Mam is there any test by which we can know about our liver health??

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Yes, it is Liver Function Test (LFT) within which a lot parameters are measured through blood tests, if prescribed by your doctor looking at the symptoms and other medical conditions. Hope this helps:)

  • @sathvikakashi.m2864
    @sathvikakashi.m2864 Жыл бұрын

    Workout videos plzzz

  • @geetakhurana6864
    @geetakhurana6864 Жыл бұрын

    Mg se Sunday Video ki wait kar rahi thi This video is very beneficial for me Aap ne sab kuch detail mei btaya So nice of you NXT video high Cholesterol par banaye Much love ❤❤❤❤❤❤

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Glad you liked it. I have already uploaded a video on lowering high cholesterol. Hope it will be helpful to you:)

  • @vidyasagarkumar2650
    @vidyasagarkumar265011 ай бұрын

    List of some more raw Fruits for better liver heath

  • @renuyadav9757
    @renuyadav975711 ай бұрын

    Hello Gunjan ji.. My son is 6 n half yr old.. always he has stomach pain n he doesn't eat food properly.. in December he fell sick with stomach pain n high fever.. by examination we found his stool was not clear n doctors gave medicine for that problem.. but as of now he feels stomach pain frequently n looks very weak.. pls suggest vegetarian food for him.. Thanks

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Thank you for sharing your concern. I would advise you to go for a personalized diet plan under the guidance of certified dietitians. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269. Hope this helps:)

  • @Neelmani108

    @Neelmani108

    11 ай бұрын

    Dear their can be worms 🪱 in his stomach or digestion issues. Consult a good Homeopathy doctor they will cure the root cause n he will be fit forever for sure. Trust me treat him seriously n only Antibiotics won't help at all they will make him more weak only.

  • @anoopcosmos
    @anoopcosmos11 ай бұрын

    Hi. Gunjan. Your videos are awesome and engaging. Which video editor you and your team is using to create and edit videos.

  • @pramodarya8355
    @pramodarya835510 ай бұрын

    Mera digestive system bahut weak h aur maine ucg whole abdond karaya to fatty liver h kya kre please bata do

  • @riyazadoreable
    @riyazadoreable11 ай бұрын

    ye sab asana karne se liver kaisa theek hoga is there any medical proof to support your claim

  • @monikarathore5612
    @monikarathore561211 ай бұрын

    Can you make videos for IF while Breastfeeding pls? Would appreciate that. TIA

  • @yashdeol6274
    @yashdeol6274 Жыл бұрын

    Gunjan diii plzz find out reason why a person feel bloated consistently ,i had consulted with doctor also but no results came and i am suffering this since 8 months and this also make impact on my studies and weight loss journey nothing is working on my stomach plzz make vedio on it .plzz dii its a humble request

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    As you are suffering from bloating for a long time better to get it properly examined by a good doctor. I would also advise going for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269. Hope this helps:)

  • @yashdeol6274

    @yashdeol6274

    11 ай бұрын

    Thanku dii

  • @roshannepal4315
    @roshannepal431510 ай бұрын

    Where is coffee lemon water?

  • @sxcsrc1
    @sxcsrc111 ай бұрын

    I've recently contracted fatty liver Grade 1... I am not at all a heavy drinker. Do you have any video which can help me reverse my FLG1?

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Hope this video will help you in managing fatty liver issues as it covers all aspects from Diet to Ayurveda. For any particular blood parameter better to consult with your doctor. Hope this helps:)

  • @user-jm3xr5xn8b
    @user-jm3xr5xn8b11 ай бұрын

    Hi gunjan i just started my streanght workout for weight loss at home. Doubt..is really necessary to take protein shake?

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    It depends on the intensity of exercise, your daily routine, and your body requirements in terms of nutrition. A certified dietitian will be able to guide you better in your weight loss journey. If you can meet protein needs through your meals or natural protein drinks like sattu, milk then no need to take protein shakes. Hope this helps:)

  • @akhilmaharaj999
    @akhilmaharaj99911 ай бұрын

    Please make a video on Sweaty Palm & Feet

  • @aparnabuchade3077
    @aparnabuchade307711 ай бұрын

    Make vedio on how to clean heart arteries and stop forming plaques

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Already uploaded on my KZread channel. Hope it will help:)

  • @govindsinghsolanki2952
    @govindsinghsolanki295211 ай бұрын

    Hello mam i m girl and my weight was 48 but stil 46 because i lossed 2kg because of diet but only weight loss huaa fat nhi mam please tell me i m what to do

  • @sunitapattnaik258
    @sunitapattnaik25811 ай бұрын

    Thank you diiii

  • @GunjanShouts

    @GunjanShouts

    11 ай бұрын

    Welcome 😊

  • @Sanju_1585
    @Sanju_158510 ай бұрын

    Jisko ho gya hai wo kese reverse karein daru ya nafld

  • @Victory..I
    @Victory..I Жыл бұрын

    I don't think butter is good for fatty liver..😮

  • @Jyoti0801
    @Jyoti0801 Жыл бұрын

    I miss the outro fit raho hit raho

  • @Victory..I
    @Victory..I Жыл бұрын

    Is eating chicken liver healthy for your own liver? Anyone knows?

  • @abdulkole115
    @abdulkole1158 ай бұрын

    zindegi mai wase be bohut tension rahta hai lugu ka aur upor se aj kal bimari itne jiyada ho gayi hai jeena mushkil ho gaya hai😢

  • @shresthalifestyle
    @shresthalifestyle8 ай бұрын

    Main bahut tension main thi aap ka video dakh kar humko thoda tasalli hua🙏

  • @GunjanShouts

    @GunjanShouts

    8 ай бұрын

    That's great:)