These simple living habits have helped me reduce my anxiety and stress levels. By addressing the busyness, overstimulation and unreasonable expectations in my life, I've been able to improve my focus, do more of what refuels me, be more productive, and tap into a more peaceful mentality.
How do you take care of your mental health? ❤️‍🩹
00:00 // my story
01:48 // enhancing your surroundings
02:42 // prioritizing
03:59 // how to avoid decision fatigue
04:57 // saying no
06:04 // clearing your mind & clarifying your thoughts
06:53 // gettting rid of the non-essential
07:50 // lean on someone else
📌 HOW I SIMPLIFIED MY DAYS
• simplifying your life ...
💡MINIMALIST HABITS ANYONE CAN BENEFIT FROM
• 6 Minimalist Habits Th...
📝 HEALTHY LIVING HABITS
• 10 Healthy Living Habi...
📲 WHY I QUIT SOCIAL MEDIA
• Why I'm Quitting Socia...
🙅🏽‍♀️ 2 MONTHS WITHOUT SOCIAL MEDIA
• Life AFTER DELETING So...
📦 DECLUTTERING MINI SERIES
Episode 1 - • Decluttering and Organ...
Episode 2 - • Decluttering our MESSI...
- L I N K S -
Lovevery Play Kits: lovevery.pxf.io/eKRbXr
LTK: www.shopltk.com/explore/haley...
Amazon Favourites (CA): www.amazon.ca/shop/haleyvillena
Amazon Favourites (USA): www.amazon.com/shop/influence...
💌 CONNECT WITH ME!
haleyvillena@gmail.com
Music by Lohfi - Pillow - thmatc.co/?l=5A4EC974
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