7 Tips for Leg Swelling Treatment at Home (Hindi)

Leg swelling treatment and best 7 home remedies. #LegSwelling or #FootSwelling is very common in elderly, but also seen in young with old internal injury or internal fracture.
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professionally designed exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Chapters:
00:00 Introduction
00:34 Correct sitting posture
01:58 Sitting with leg elevation
02:39 Foot ankle movt in sitting
03:08 Use compression stockings
03:37 Ankle toe exercises in standing
04:01 Calf stretching
04:51 Leg elevation in lying
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Пікірлер: 456

  • @roshanara7649
    @roshanara76493 жыл бұрын

    Aap n bilkul correct treatment bataya h. Esi treatment se mera leg swelling cure ho chuka h

  • @PARVEENKUMAR-ob6gl
    @PARVEENKUMAR-ob6gl3 жыл бұрын

    Very useful tips in simple manner, thanks.

  • @channaiahc8237
    @channaiahc823710 ай бұрын

    You have given home remidies for feet & ankle swelling are very simple to do & those are effective. Thank you sir for your guidance.

  • @nadiac6042
    @nadiac60422 жыл бұрын

    Thank you for the video very impressive and informative 🙏

  • @nibeditashit8912
    @nibeditashit8912 Жыл бұрын

    Mere pairo main kal hi sujon aya or main kal hi apki video dekhe exercise kiya subha hi sujon thik ho gya....bhut bhut dhannobad 🙏🏻🙏🏻

  • @luckisoni2558
    @luckisoni2558 Жыл бұрын

    Sir excellent advice regarding leg and ankles swollen. Thanks. I will try your exercise about swollening.

  • @sushmaatreya8786
    @sushmaatreya87863 жыл бұрын

    Thanku Dr.saab. i am doing prescribed exercises hope for better results 🙏

  • @BijenderSingh-yi5nj
    @BijenderSingh-yi5nj2 жыл бұрын

    Really you gave good advice on foot swelling thanks a lot.

  • @punampathak90
    @punampathak902 жыл бұрын

    Thank you so much Denise, it’s very useful tips👍👌🙏

  • @SaeedKhan-gr9kn
    @SaeedKhan-gr9kn3 жыл бұрын

    Hi Dr. Thanks for the best vedio for the benifit of human being presented for swelling of feet due to old age and long standing and unbalance standing. Thanks

  • @pathilchiravincent1800
    @pathilchiravincent18003 жыл бұрын

    Very good information treatment Thank you and God bless you.

  • @DattatrayADesai-tx9vd
    @DattatrayADesai-tx9vd Жыл бұрын

    बहुत ही फायदेमंद टीप्स दिये है धन्यवाद नमस्कार 🙏🏻🙏🏻

  • @mumtazabdulmajid8848
    @mumtazabdulmajid88482 жыл бұрын

    Thank you so much I shall try these exercises and tips for my ankles swells a lot.

  • @ramjiguruswamy8542
    @ramjiguruswamy85423 жыл бұрын

    Very simple useful n effective tips. Will try n get benefit. Thanks a lot.

  • @mamuji764

    @mamuji764

    2 жыл бұрын

    Hi sir ...sir meri leg ma sirf ek jaga swelling dikh rahi hai baaki leg thk hai aur leg b theek hogaye after accident but swelling abi b thk nhi hoti... Sir plxx koi home remedies dedo ya koi tablet prescribe kro

  • @dattatrayamulay2287
    @dattatrayamulay22873 жыл бұрын

    Sir thank-you for very useful info.

  • @rajlakshmidreamzsongs6301
    @rajlakshmidreamzsongs6301 Жыл бұрын

    Excellent tips. Mujhe bhut jaruri that isi waqt. Ye aise healing ke Bina thik nhi hota and I am trying. Thnks

  • @ranjeetjadhav6262
    @ranjeetjadhav6262 Жыл бұрын

    अतिशय शास्त्रशुद्ध विवेचन डॉ. साहेब आपणास मनःपूर्वक धन्यवाद. 🙏🙏

  • @FahimKhan-du2nf
    @FahimKhan-du2nf3 жыл бұрын

    Thanks for your knowledge

  • @meerhusnuddinmeerhusnuddin6193
    @meerhusnuddinmeerhusnuddin61933 жыл бұрын

    Mr I am very much satisfied with yours guidenes congratulations

  • @HealthWellnessPersonalGrowth
    @HealthWellnessPersonalGrowth2 жыл бұрын

    Very useful adivice to clear this condition. Hope we can hear it in English also.

  • @NeelamGupta-tn7vm
    @NeelamGupta-tn7vm2 жыл бұрын

    बहुत अच्छी जानकारी दी है सर जी🙏🙏

  • @nabiahmad7427
    @nabiahmad74272 жыл бұрын

    सर आपका सुझाव बहुत अच्छा है हमको यही दिक्कत थी जो आपने एक्सरसाइज बताया बहुत आराम मिल गया थैंक यू सर

  • @johnanthony9860
    @johnanthony98602 жыл бұрын

    Very helpful advise. Thank you sirji.

  • @sharmisthapaul2729
    @sharmisthapaul27293 жыл бұрын

    Very useful information sir..

  • @mamtamaharana265
    @mamtamaharana2653 жыл бұрын

    Thanks for very useful tips.

  • @ashokmodak7537
    @ashokmodak75372 жыл бұрын

    Excellent tips on leg/anckle swelling. I shall definitely try.

  • @Kuratenko

    @Kuratenko

    Жыл бұрын

    Not helping

  • @pervazmalik7033
    @pervazmalik70332 жыл бұрын

    Thank you sir for your video I will certainly try your tips I have swelling on my feet recently

  • @SaeedKhan-gr9kn
    @SaeedKhan-gr9kn3 жыл бұрын

    Hi Dr thanks for the best vedio for the benifit of human being presented mayGod bless you thanks

  • @tejashreepotdar2006
    @tejashreepotdar20062 жыл бұрын

    Useful information Thanku so much sir 🙏🙏👌👌👍👍

  • @DarpankumarBiswas-br4ty
    @DarpankumarBiswas-br4ty2 ай бұрын

    Mr. Sumit, many thanks for this Video. I have swelling in Right foot. I will act according to your guidance. Outcome, I apprise you.

  • @lathabhaktha6962
    @lathabhaktha69623 жыл бұрын

    Thank you my jaroor try karoongi

  • @kantajina9782
    @kantajina97822 жыл бұрын

    Thank you am having this prblm so I will try thanks👏

  • @Devarajkarunakaran14
    @Devarajkarunakaran143 жыл бұрын

    Thank you sir very good information 🙏

  • @user-cf9vv9dr2t
    @user-cf9vv9dr2t Жыл бұрын

    Useful information about ankle swelling...

  • @kalpanachalak8451
    @kalpanachalak84513 жыл бұрын

    Thanks a lot for valuable tips

  • @kalyanimata1060
    @kalyanimata10603 жыл бұрын

    Thanks for very useful video. God nless you

  • @govindsharma-qp9hs
    @govindsharma-qp9hsАй бұрын

    Aap ne bahut achchha jaankari diye sir Bahut bahut dhanyavaad

  • @kmkhyd7860
    @kmkhyd78603 жыл бұрын

    Very nice Informative Video thanks for sharing 👍

  • @rafeeqahmed1509
    @rafeeqahmed15092 жыл бұрын

    Thank for showing the tips I really need it very badly

  • @debikaguha7435
    @debikaguha7435 Жыл бұрын

    Excellent tips of exercises. Thank you very much!! 🙏🙏

  • @SunitPhysioTherapist

    @SunitPhysioTherapist

    Жыл бұрын

    Glad you like them! :)

  • @creativestudy2606
    @creativestudy26063 жыл бұрын

    Thanks for sharing useful tips

  • @loretarafisura534
    @loretarafisura5342 жыл бұрын

    thankyou. good and simple tips !

  • @nirmalaesther3157
    @nirmalaesther31573 жыл бұрын

    Thank u so much for the tips.

  • @jenniferdsouza6151
    @jenniferdsouza6151 Жыл бұрын

    Thanks sir for giving us these tips.

  • @eswararao5189
    @eswararao51893 жыл бұрын

    Well explained tks

  • @prabhanc6102
    @prabhanc6102 Жыл бұрын

    Very good explanation 👏 thank you sir

  • @pritichakravarty1486
    @pritichakravarty14863 жыл бұрын

    Very good easy exercise for good health

  • @shillongteermaster6305
    @shillongteermaster63052 жыл бұрын

    Very useful sir ❤️

  • @shubhamerandolikar1376
    @shubhamerandolikar13763 жыл бұрын

    Thank you sir 😊👍

  • @beenamehrotra5052
    @beenamehrotra50522 жыл бұрын

    Very nice information. Thank you sir.

  • @KingOfTheCatsNut
    @KingOfTheCatsNut Жыл бұрын

    You are a life saver

  • @rajeshsudan1610
    @rajeshsudan1610 Жыл бұрын

    Very Nice way of explaining. Can you tell for instant swelling relief. All of sudden my right foot and ankle got swelled. Also red feet, vericos veins, tingling pain and numbness in feet. Diabitic. Thanks and regards

  • @leenayeola140
    @leenayeola1403 жыл бұрын

    Thank you sir ...it's really helpful for people simple ...but effective results...👍

  • @jethiyaopp9405
    @jethiyaopp94052 жыл бұрын

    Thankyou sir , mein aaj se hi start krti hu thankyou sir

  • @noorulislam2958
    @noorulislam29583 жыл бұрын

    Good advise thanks.

  • @kavitasingh2885
    @kavitasingh2885 Жыл бұрын

    Very useful tips. Thanks sr g.🙏

  • @mohinishenoypai844
    @mohinishenoypai844 Жыл бұрын

    You have been a straw in a sea of despair. Thankyou for your simple drug free therapies. God bless you

  • @dipalibhuyan3008
    @dipalibhuyan30083 жыл бұрын

    Thanks sir kotha bur val dore bujai diyar babe.ankwa vdio agoliku di thakibo.

  • @pradiptamishra5061
    @pradiptamishra5061 Жыл бұрын

    I will put it into practice & let you know about the outcome.

  • @graceextross4822
    @graceextross48223 жыл бұрын

    I liked the tips will definitely try them

  • @laxmigovind7368

    @laxmigovind7368

    3 жыл бұрын

    Problem solve huva kya

  • @mohinderlal1812
    @mohinderlal18125 ай бұрын

    Excellent tips.thanks

  • @bansidharpatra4251
    @bansidharpatra4251 Жыл бұрын

    Good advice. Thank you sir.

  • @mahavirmaheshmahesh6314
    @mahavirmaheshmahesh63143 жыл бұрын

    Very nicely explained best

  • @batukvaishnav6992
    @batukvaishnav6992 Жыл бұрын

    Very nice suggestions thank you very much

  • @shortfilmhindismruteejoshi1480
    @shortfilmhindismruteejoshi14803 жыл бұрын

    Good information 👍

  • @simlajindal5570
    @simlajindal55703 жыл бұрын

    Very good morning sir,very helpful excersises.jindal

  • @tarasonawne1911
    @tarasonawne1911 Жыл бұрын

    Verygood

  • @durjyodhanbisoi5838
    @durjyodhanbisoi58383 жыл бұрын

    Thank you very much sir. 🙂🧎

  • @taslimaakhter1510
    @taslimaakhter15103 жыл бұрын

    Very helpful treatment. Thanks.

  • @veenanema3267

    @veenanema3267

    Жыл бұрын

    Ghutne ke operation ke bad panjon Mein Sujan Kyon a rahi hai iska jaldi sujhav dijiye

  • @rajamumtaz5078
    @rajamumtaz50783 жыл бұрын

    Thank you Sir for your tips

  • @shriyakulkarni7924
    @shriyakulkarni79242 ай бұрын

    बहुत अच्छा बताया अपने अब हम कर सकते है घर में❤

  • @mdrojitali4180
    @mdrojitali41803 жыл бұрын

    Really you are the great one for my leg swelling problem.

  • @Sumitsinha4159
    @Sumitsinha4159 Жыл бұрын

    Sir thanks for kind information 🙏🏻🙏🏻🙏🏻

  • @pervinkapadia2487
    @pervinkapadia24873 жыл бұрын

    Thanks for sharing these useful tips. I too have leg swelling problem.

  • @shobhamehta7891

    @shobhamehta7891

    3 жыл бұрын

    Thank u for nice suggestion forleg exercise

  • @wondergirlmayra6423

    @wondergirlmayra6423

    2 жыл бұрын

    Pervin how are u now? Plz reply

  • @analkrishnaroy4811
    @analkrishnaroy481111 ай бұрын

    Thank you very much for your advice

  • @jayantakumardas6299
    @jayantakumardas6299 Жыл бұрын

    Aapka postural technique aur description bahut accha hua. More information about swealing vedio presentation kigiye. Badhai

  • @msharjai7463
    @msharjai7463 Жыл бұрын

    very nice explanation thanks

  • @monnie1027
    @monnie10272 жыл бұрын

    Awesome tips! Thank you 😊

  • @atmiyaadvent4050
    @atmiyaadvent4050 Жыл бұрын

    very useful tip thanks

  • @meghanabandal9875
    @meghanabandal98752 жыл бұрын

    Excellent 👌 👌 thanks a lot 🙏

  • @vallr-humans9121
    @vallr-humans91212 жыл бұрын

    Thanks a lot 👍❤️❤️

  • @Hadees_Shareef97
    @Hadees_Shareef9711 ай бұрын

    Thanks for video

  • @tahseenkhan9455
    @tahseenkhan9455 Жыл бұрын

    So interested and easy tips

  • @ravneetkour959
    @ravneetkour9594 ай бұрын

    Bahot badiya 👍🏻

  • @qumaruddin3607
    @qumaruddin36073 жыл бұрын

    very useful ideas

  • @sikandarbaigmirza5613
    @sikandarbaigmirza56132 жыл бұрын

    Very good tips ,thnks

  • @srinivasseenu6662
    @srinivasseenu6662Ай бұрын

    Excellent sir i will follow your instruction🙏🙏🙏

  • @SunitPhysioTherapist

    @SunitPhysioTherapist

    Ай бұрын

    Great 👍

  • @shameembanu8646
    @shameembanu86464 ай бұрын

    So useful tips Thnks

  • @alpeshpatel1867
    @alpeshpatel1867 Жыл бұрын

    Extra ordinary sir

  • @balekundrigulnaz4297
    @balekundrigulnaz42973 жыл бұрын

    Easy tips everyone can do easily

  • @BalbirSingh-ht5wd
    @BalbirSingh-ht5wd2 ай бұрын

    GOOD INFORMATION THANK .

  • @bijayakumarchoudhury959
    @bijayakumarchoudhury9593 ай бұрын

    Thanks for advice

  • @pradipghose2125
    @pradipghose21253 жыл бұрын

    I have started your recommended exercise. Let's see.

  • @prashantkoli9788
    @prashantkoli97883 жыл бұрын

    Very good nice exercise

  • @ranaqamar8913
    @ranaqamar89133 жыл бұрын

    Thanks for everything Doc. Informative video. 🌹

  • @SunitPhysioTherapist

    @SunitPhysioTherapist

    3 жыл бұрын

    My pleasure!

  • @fatmanareja7525
    @fatmanareja7525 Жыл бұрын

    V v usefull tips thankx a lot dear

  • @4Sportsonly
    @4Sportsonly3 жыл бұрын

    Thanks for the video..🙏

  • @SunitPhysioTherapist

    @SunitPhysioTherapist

    3 жыл бұрын

    Welcome 😊

  • @rmazim500
    @rmazim5003 жыл бұрын

    Very good Informative video

  • @NafisaBanoNafisaQadir-qp7ts
    @NafisaBanoNafisaQadir-qp7ts Жыл бұрын

    Zabardast baat Kahi hain tips batai hain

  • @59rajiv
    @59rajiv3 жыл бұрын

    Good tips

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