I just want to start by telling my current situation. It’s currently 5am on a Sunday and I was keeping watch of my mother who currently suffers from cancer. She has stopped treatment due to complications and one of the biggest ones is the leg swelling. Tonight, it was intense, it was brutal from seeing her face and her legs. They almost looked like they were gonna explode. I prayed and when I got to thinking I started looking into how to reduce swelling and your video showed up first. After about an hour of exercises, with mild breaks, I can tell you this was an incredible treatment. Her legs went down to almost back to normal. I mean, it is amazing. I followed the instructions exactly as described and did as much as I could. And even though I wasn’t able to do some of the exercises, it still worked fantastic. You guys are a blessing, thanks for what you do and for doing this video. I’m eternally thankful

@heinzkrupps5496

4 жыл бұрын

💓

@jackiecolbert3915

3 жыл бұрын

Wow thanks for sharing your story.

@proudhindugirl4115

3 жыл бұрын

Really happy to hear this helped you. How is your mom now?

@Rabia_Burak

3 жыл бұрын

i pray that she beat cancer and God give her health Amen

@jollyelmroot

3 жыл бұрын

Also ginger is great for circulation

I know this video is older, but I have to tell you guys, it’s made a complete difference in just one day!!! I’ve done these exercises twice now and I’ve lost so much fluid!!! I mean I can’t believe the difference in just one day of how much of how much these helped me!! My ankle swelling is completely gone!! The only thing was with the marching, my knees popped every time 🤦‍♀️ Thank you guys so much!! I’m so very grateful!!

@Stylagurl622

Жыл бұрын

That's great to hear! I'm gonna do these exercises today!

@user-ni7zx4rw2p

10 ай бұрын

اسعدني اني قرأت تجربتك سأجرب هذي التمارين

I've got 4 pillows under my legs and doing these exercises. I can FEEL the fluid working it's way back up my legs (like a tingling feeling slowly moving up). Thank you!

@moqa_moonflower

3 жыл бұрын

I FELT IT TOOOO OMG, so nutty!

@se7ensnakes

3 жыл бұрын

You also cut out our your carbs and sugar intake.

@mithileshmagesh8599

3 жыл бұрын

@@se7ensnakes and also cut down salt intake

@diannedelapena8334

3 жыл бұрын

are u feeling this after workout?

@samanthabamantha5816

3 жыл бұрын

@@diannedelapena8334 my leg edema is a result of long haul covid. Compression socks help with the nerve pain and help with the fluid at night, and while working at my desk. But the exercises help the fluid as well.

Thank you so much! I’m 62 and never had a problem with swelling. Last November feet, legs and thighs got so swollen. Don’t know why. My legs so heavy I could barely get in and out of my car. I avoided stairs as I couldn’t lift my legs high enough . I have fallen a few times because Of dragging my feet as my legs were so heavy. These exercises have been a miracle for me. I’m getting my life back! Thank you!!!

@mimisugira9878

Жыл бұрын

O

I tried these exercises last night...after many, many years of having edema in my right leg, these exercises WORK. I had to get up three times during the night to get rid of these fluids, but I do notice that my legs are much less swollen than they were. A hat tip to you both...👍

@BrianJColby15YT

2 жыл бұрын

ETA: 11 days after my post, I am pleased to say I continue doing these exercises and the right leg has improved dramatically. I put the leg up two and a half hours a night (watching TV) to get rid of the fluid, in addition to your exercises. I could not be more pleased.

@BrianJColby15YT

2 жыл бұрын

One month later - the swelling is under control! I wear compression socks during the day and the leg looks so much better than before.

@nadeemshahid4283

11 ай бұрын

Now what happen? Is your edema gone??

Working a busy desk job for 8hrs everyday, where you don't have time to get up and stretch, can really build up the fluid in my legs & ankles. These exercises has helped tremendously! I do them in the morning, and before I go to bed. The swelling has decreased dramatically. Thank you!

@heinzkrupps5496

4 жыл бұрын

AWESOME!!💓

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

@bgjblue

Жыл бұрын

This is my situation. I just started doing these at my desk. I hope it works for me just as quickly. I can only wear one pair of my shoes now. SMH

You guys are lifesavers. This is the first time I’ve experienced swelling in my lower extremities. With in minutes of elevating/exercising in a lying position it started going down... bless you!

@medusasunshine4705

3 жыл бұрын

Stay strong sister 🙏🏽🤲🏽 💪🏽

@jackiecolbert3915

3 жыл бұрын

I feel you honey never experienced until after my surgery.

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

@marcgarcia5762

2 жыл бұрын

@@medusasunshine4705ok

It actually worked and it caught me off guard wasn’t expecting it to work that quickly

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

@mj-ls7qr8xp3n

2 жыл бұрын

@@kinoprudfulloro6524 get your own channel. :/

Thank you both. We do 'em every day now.

Thank you both for providing me with a terrific solution to edema which developed in both legs after I incurred injuries to both ankles and knees when I suffered a fall in February. Following a daily routine of doing your recommended exercises had immediate results and has maintained the condition under control while I healed from the rest of the injuries. Many, many thanks.

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

Thank you thank you thank you to you both. Was at my wits end with fluid build up and just found you both and put exercises into practice straightaway. What a difference. ❤️❤️

Love people that try to help others fast well done fellas !!

Those exercises worked immediately -- thank you so much!

For me, Brad and Bob the best physical therapists on the internet. No question about it!

Dear Bob and Brad, I have been suffering from Leg Edema for about 6 months. I have hypothyroidism as well which made me gain weight. I found working out very difficult. Still I would go ahead with it. End of the day I would have swollen legs and it was very painful. I thank you both from the bottom of my heart for this video. I’m back in form. You both are a blessing to millions of people... Keep up the good work 🙏🏻👍🏻

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

@bhovesh..6856

2 жыл бұрын

How many days you do these exercises.

@soniczforever5470

2 жыл бұрын

Same here moderate hypothyroidism here cal counted diet plan helped got metabolism tested still have puffy legs bit not the worst. They stopped at a certain point and I can now wear some of my shoes

Thanks Bob and Brad!! Your videos are very helpful. Have a blessed day!!!

@cristobalmadrigaljr2413

5 жыл бұрын

Thanks Bob and Brad.

Thank you so much for teaching us people how to get rid of our edema. It's so painfull in my legs and ankles and feet. Tonight was day three of doing them and I am seeing results and my pain is slowly getting better in those areas! ❤

I just wanna say this video has helped me tremendously.. and I just found it less than an hour ago.. my legs were so tight and stiff before doing these exercises.. thank you so much

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

When I clicked on this video I had never seen their videos before. So I hear the jingle and I’m thinking of this is some random commercial, nope, it’s the intro to their video. Apparently I’m a sucker for jingles. So that alone got me to subscribe. This is definitely two older men who want to have an Internet presence and decided to do it their way and with their personalities in it. When I saw the jingle I thought this is gonna be some boring video which is honestly what I was expecting from any channel that has a video about Edema lol. But I like how fun they were and how much they love their jobs. So thank you guys for making my day and hopefully my Edema better.

Thank you so much for this video. Great exercises!

Thus is awesome!!! My old man has benefited from this so much! Thank you both for all you do!

Thank you for these techniques!!! They worked and I couldn't be happier not to be in pain anymore 😀

Thanks guys! Currently experiencing third trimester pregnancy edema and found relief with these stretches. 🙏🏼

You guys are a valuable art of my health care team. I go to you first for so many issues. I can't thank you enough. May your lives be long and full of joy.

@BobandBrad

Ай бұрын

Happy to help!

Just wanted to say thank you to you both- your show really helped me to help my mom with her swelling!👏🏻👏🏻🎉🎉was great help!

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

I enjoyed watching this video. Im dealing with this issue now and this video was very helpful. Thank you!

@ClassySexy82

3 жыл бұрын

Hi did it work for you?

@tonyawilliams9433

3 жыл бұрын

@@ClassySexy82 ooo

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

Great video! Thank you so much Bob and Brad! I have symptoms of hypothyroidism. The swelling in my calves and feet have been getting more severe to the point where working out or even walking is becoming unbearable. I just finished doing these exercises with a leg wedge pillow and was taken aback that the relieve was instantaneous. Even my boyfriend noticed a massive difference in my legs. They look almost back to normal again. Thank you so much for your knowledge, I’ll be doing these exercises on a daily basis to keep my edema under control.

I never knew that these types of exercises help edema. They're easy! Thank you so much for all of your great content.

These are great things to do after work waiting tables! Thank you for making this video 🥰

Guys if you don’t want to do exercise then do 2 things Wear a tight shoes and walk around 6km in morning it will take around 1 hour for 10 days and then reduce the kilometres And do skipping also that will help your body to maintain. Blood circulation I was suffering from this edema and now I am fit and fine in 10 days Hope one who come here gets good result and Best of luck

@soniczforever5470

3 жыл бұрын

Thank you was wondering why skipping seemed to be effective must do that.

@kunalv8968

2 жыл бұрын

@Funkdafied 89 sending blessing to your mom buddy hope she will be fine soon 😇

Thank you, this really helps with Edima in feet, ankles, legs and thighs,,,,,

you two are great and I follow your wonderful exercises . Proffesional and exercises every body can make. Thanks

I tried it while watching the video,it works and my bad leg pain is relieved

Thank you for this I'm going to try these

I don't have oedema but my aunt does. I did the exercises as am recovering from hip replacements. Helped to click my knees and also my foot, I broke my calcanium over a decade ago and following my hip replacement, my foot was painful to walk on. Thought I was getting plantar fasciitis. Well anyway, following these exercises, my foot clicked and I felt great release! I had been doing my post op physio but did not have this result before!

Thank you so much for this video. I appreciate the tips!!

Been watching you since I had my ACL reconstructed last 2015. Thanks for giving useful exercises!

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

Bob Brad Your The Best Thank you Again 😁

Very helpful and neatly explaned.thank you.

Sounds good and much needed for a lot of people. Thank u

Thank you for this information! Greatly appreciated 😊

[Bob & Brad, I request that you add this table of contents to your video description so that others might benefit from it. KZread will create a chapter play list based on this, which makes it more user friendly for your viewers.] Table Of Contents 0:27 Topic Introduction 1:51 Exercise Preparation 2:16 Preparatory Exercise: Diaphragmatic Breathing 2:51 Trunk Flexes 3:19 Trunk Rotation 4:19 Butt Squeezes 4:32 Marching In Place 4:48 Kick Outs 5:22 Ankle Pumps 5:40 Wiggle Toes 5:52 Tips 6:15 Concluding Remarks & Outro

@padumahtani9462

3 жыл бұрын

Thank you very helpful

@davidgambrah10

3 жыл бұрын

You are doing God's work God bless!. Hope everyone seeing this has a speedy recovery

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

@karentilley4356

Ай бұрын

very helpful to see this Table of Contents

@eugenetswong

Ай бұрын

@@karentilley4356 and everybody, thank all 3 of you.

I have a whole file of your videos which have helped me many times. You guys are great

By far, the finest intro musical score within the medical video community! An inspiration, you guys are.

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

Thanks for sharing such interesting videos

Thanks for the video showing both laying down and sitting upright. I just tried it laying down and I noticed the difference right away! Gonna try when sitting upright during work hours!

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

Thank you guys. This video’s very helpful!

@jansdoe6963

4 жыл бұрын

Yes, this video is pretty good.

BOY DID I EVER NEED THIS THANK YOU VERY VERY VERY MUCH ❣️

Please NEVER stop being AWESOMELY helpful. Your videos give people the opportunity to participate in their health care and recovery.

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

Thank you I'm making a commitment to doing this daily for a week

Thank you for the info!

Thank you!

Love, love, LOVE Bob and Brad!!!! :)

VERY HELPFUL, THANKS A LOT.

This will be a great Sequence for me to guide my home health people through for Edema control thank you very much 💗

@BobandBrad

5 жыл бұрын

You are welcome :)

@medusasunshine4705

3 жыл бұрын

#Agreed

Thank you so much for this video helped a lot

Thank you for the tips

Thanks great video

Just did this to help my swollen leg before my soccer game. Worked like a charm😉

Just found your channel - thanks for the info. I have to go two and a half hours to my doctor so ill try this first. Thanks again and greetings from Perth Ontario Canada.

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

You guys are a hoot! So much fun!

Just found out about Adema. My calves have been swelling over a year now. I was prescribed water pill and support socks. This is great! I'll try it! Thanks!

I will try these exercises bc my legs are swollen now.. i just found your channel. Thanks guys!!

These exercises are great, especially if you're flying during the hot summer weather and your ankles swell up. This video is a keeper!👍

@BobandBrad

5 жыл бұрын

Glad that you found them useful :)

@AndrewFord

3 жыл бұрын

How do you KNOW not merely FEELING, do you do it, how long, did it work?

Thank you so much i will test this

Thank you I'm hoping this helps its easy enough

Excellent!

Thank you so much doctor for valuable video !!!👍

@BobandBrad

2 жыл бұрын

Most welcome! Brad

1. Trunk flexes 3:00 2. Trunk rotations 3:22 3. But squeezes 4:22 4. Marching in place pour 4:35 5. Kick outs 4:52 6. Ankle pumps 5:24 7. Wiggle your toes 5:45

@barbaralukas9327

Жыл бұрын

It work fantastic clory

@myrai.colmenero-macmillan8038

Жыл бұрын

Thanks!

@ichraumauf5532

Ай бұрын

Please pin 📌 that comment, it’s so helpful.

they say it was incurable and that it could only be managed. He would try his best. And I am grateful so much for trying your best sir.

I have searched for a video like this for over two years.

Thanks for sharing 👍

There is nothing that I can add, that hasn't been said multiple times, so I will just say, thank you, thank you, thank you!! Life changer!!😃

Thank you this worked for me. Edema post stroke on the affected side.

Thanks for everything 🌹

Good info. Thank you. Blessings to you.

@BobandBrad

2 жыл бұрын

Same to you! Bob

Working from home during COVID and sitting at my desk ALL day is doing a number on my feet. I will be trying these exercises this week. Thanks, Bob & Brad!!

@krs1476

2 жыл бұрын

Same exact problem!

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

@shrichetabardhan5085

2 жыл бұрын

Same problem here too!!

@bhovesh..6856

2 жыл бұрын

How many days you do these exercises.

We all love you guys. Still missing Bob😢

Thanks for the video! I can't do some of the exercises due to a stroke and limited movement with my affected leg but i try to do the rest!

Thanks for saying where to get the wedge I ordered it PS you guys are funny 💖

these seem great during lock down my activity has dropped drastically, Ive never had issues before being very active but now only getting about 1 hour of exercise a day my ankle and foot have started to swell, Going to try this and see if it helps.

Thank you Im going to try that

many thanks

Very good for stroke survivor. Thank you B n B. I always appreciate adding your exercises to my PT routine at home

@danladking9788

2 жыл бұрын

How you doing now post stroke, I just had one!

Thanks a lot guy,! You really helped me so much, with treating the lymphadema for my mom,! She really almust became uncapable of moving her feed,because all the swelling

Nice protocol.

Sir your Videos are helpful when it comes to our Health. Let God bless you Sir. Comments from India.

Thanks so much. This vid is saved

Thanks 😊 🙏

Thank you 🌻

Trunk rotation is so highly effective . Thank you gentlemen !

Thank u so much..

Thank you so much god bless you

Thanks lads, that’s a great one (must’ve missed it). Having the two methods is excellent for me as I have mobility problems. 🧐

That’s awesome! I’m going to start teaching these to my patients! 👍👍👍 thanks for the reminder! It’s easy to get busy and overwhelmed then forgetting to take the time for teaching and spending quality time with the patient! 🙁

I am looking more for exercises for my lypmh nodes. I had one removed from my underarm from bc. I think this will help. I'll just need to watch this again and again until I learn how to do these specific exercises.

This could be very helpful for people with CVI, CHF, people with kidney disease, DVT and even pregnancy! Great vicdo, guys. And neither one of you attacked the other verbally! Bravo!! ;)

@medusasunshine4705

3 жыл бұрын

#Agreed

@kinoprudfulloro6524

2 жыл бұрын

*Doctor iyhere* on youtube *cured me of Edema* with his *effective herbal medicine*

@bhovesh..6856

2 жыл бұрын

How many days you do these exercises.

vary nice

I am 9 days post foot surgery and want to reduce fluid retention and swelling. I found these exercises and tried them (being very careful) lying down with raised legs. I think they work, I've had to make several trips to the bath while I'm also intaking fresh water. I feel as though this is very cleansing in a general way. Thanks for posting the video, you guys are the best.

@BobandBrad

2 жыл бұрын

Of course!

@corabisi2193

2 жыл бұрын

@@BobandBrad I skip rope regularly and also team this with a 2-5 mile walk a day. Yesterday I skipped rope then went about my daily walk (4+ miles). Me feet were hurting more than usual, so when I got home I sat down and rested for the remainder of the day. By the evening they were still quite sore and I wanted to take a look at them to see if I might have gotten blisters. What I found was swollen ankles instead. Now I've been exercising for years and this has never happened before post exercise. I still have the swollen ankles, though the pain has lessen. I had edema once from a long flight that lasted for 3 weeks and though I did everything to reduce the swelling, it just took a really long time to go away. Is this normal to have swollen ankles if you're an active person: especially with skipping that really does a great job of strengthening the ankles. *Caveat potential* I don't stretch but just do a warmup for all exercising I do.

Very Good!..