Seriously, I think Dr Berg should get an award for sharing the truth!!!

@themilktrayman7369

10 күн бұрын

He does from all of his subscribers he's a legend.

@Anamericanhomestead

10 күн бұрын

I seriously can't believe they haven't taken him off youtube.

@nevastrong2850

10 күн бұрын

We can reward him and others by sharing this info! I am grateful for this as it solidifies my decision to stop buying all chips! I used to consume one bag every afternoon after getting home from a stressful career, combining it with a glass of Chardonnay! 😅😮

@maryfolks9368

10 күн бұрын

@@Anamericanhomestead right?!?! He's totally calling out big F and Big G for all their lies and corruption. I'm so grateful too, it's time someone stood up against them.

@maryfolks9368

10 күн бұрын

@@nevastrong2850 good for you. You can make your own "chips" that would be great every now and then.

True story: my 17 year old daughter had an epileptic fit, the doctor put her on tablets and she had more fits. He then increased her medication and she had even more. I said no more medicine (which scared me more than I want to say) but she never had a fit again (that was 15 years ago) thank God. My opinion is doctors get paid to push drugs.

The amount of sugar in that bag of chips when it said zero sugars was an eye opener! I am so glad I listen to you! You’ve changed my life around!

@nevastrong2850

10 күн бұрын

Alarming isn’t it? It’s as if the FDA, food pyramid, Gates’ new interest in our food supply-it’s all deceitful information. Wisdom and discernment are essential these days!

Most of us have learnt so-called "experts" will say anything for the right price. The past few years have proved it.

I gave up doctors over two years ago and I have definitely improved. Medicare is the worst thing ever. They just need to drug you. I take no prescriptions. My blood pressure is good, sugar is good. May die tomorrow but I did it my way.

@JohnSmith-de2mz

9 күн бұрын

After retiring and going on medicare and the Carpenters Union supplement insurance they kept bugging me to have "Wellness checks", I ignore them. Intelligent people know their own bodies better than anyone else. Go to those "wellness checks" and they will try to have you on dozens of medications. I am the only one of my friends that does NOT go to doctors and has never had to stay in a hospital and is not on medications.

@SweetChicagoGator

6 күн бұрын

Good for you ! I am retired and I do the same with the wellness checks, as a diabetic. 💟

Dr Berg has been more beneficial to human beings than any politician has ever been.❤🇬🇧💯👍🙏

@princessak21

10 күн бұрын

Even labour can’t give health advice like him 🎉🎉🎉❤❤😂

@juliejohnson6753

10 күн бұрын

😂😂😂😂 this is GOLD!!! 😁😂😂

@LesParker-qx9xs

9 күн бұрын

I can't think of any politician that has done any good at all ,they are all evil ,corrupt liars

@aslanlionfan28

9 күн бұрын

Agreed

For me, eating and drinking before sleep is one of the worst mistakes. I can eat the same amount of food, but with the wrong timing, it turns a health restoring, fat burning sleep into an elevated blood sugar, frequent urination nightmare, which leads to low energy and poor food choice the next day. I consider sleep the natural way to fast. Take advantage of sleeping and the few hours before and after sleep, we can dry fast without much mental effort. Thanks Dr. Berg for all these great health lessons!

@themilktrayman7369

10 күн бұрын

Bet your life has changed mine has drastically.

@giapata

10 күн бұрын

I can barely get any sleep :(

@konekopawa9039

10 күн бұрын

@@giapata Sorry to hear that, poor sleep is tough. While everyone is a different, I can share what I learned here that work for me. 1) eat light healthy keto dinner early between 4 to 5 pm, 2) take a walk outside to lower blood sugar, cortisol and expose to infrared from the sun to produce melatonin, 3) no snack or drink in the evening, 4) no computer/phone 1 hour before sleep, for darkness is a 'nutrient', it triggers the brain to release melatonin into blood. 5) avoid anything that increase arousal before bed. I used to get up two to three times a night, now, I can sleep for 7 to 8 hours without waking up. Good luck on your journey to find rest and peace.

@coasteyscoasteys4150

9 күн бұрын

Kone later breakfast 9am and earlier dinner 4pm with weights before dinner then a 30 minute walk after dinner

@themilktrayman7369

9 күн бұрын

@giapata I am guessing you eat after 5pm which you should NOT do. Your digestive system needs to be inactive when it's time for bed and guess what you won't be hungry when you wake which means you can do without Break-Fast. In days you will also skip lunch and become an OMAD warrior like me.

Since I met you, I don’t need a doctor and my health has changed hundred percent I was sick all the time not after I met you not anymore. I follow you and I’m healthy. Thank you for everything you do for us from the bottom of my heart.

I love you Dr. Berg! You helped me diagnose myself (with the right advice) and I had to tell the them what scan to do in order to correctly diagnose me right. What a mess our medical system is.

@anitajenkins567

10 күн бұрын

I hear you. I myself is self diagnosing and treating myself.

ALL THE COLLEGE TUITION IN WORLD COULDN'T BUY COMMON SENSE. 🤷‍♂️ Have a wonderful day, y'all! 👊

@2810Mad

10 күн бұрын

Couldn't have said it better

@TheAMW

10 күн бұрын

College is for fun, not for learning. Lol 👍🏾

@UncleDavesKitchen

10 күн бұрын

College polishes the edges smoother whether you have common sense or not.

@EE-hi4re

10 күн бұрын

In fact, it'll buy you the opposite. So open-minded, their brain falls out and 💩 falls in.

@Martin_Priesthood

10 күн бұрын

🎯

Not everyone is willing to share any of their knowledge and it seems aparent to me this man reads a lot and absorbs information well so definitely much thanks to him. Also seems like he genuinely cares . Great doctor. Im predominantly vegetarian but do really appreciate this seemingly caring wise person.

Every medical person is a "member of the discipline" which means they SHOULD be always researching. Many practitioners think that once they're done school and residency and can squeak by on their CEUs, they have no other duty. Most are pawns to the pharmaceutical industry and have no real interest in healing.

My doctor told me if i remained on this Keto diet i would have a heart attack in a few years even though i had lost 140 lbs.

@georgeikinya2779

10 күн бұрын

@@PeterRabbitWhatsuphow is this strange? There are so many even much more overweight than that.

@whoknows8223

10 күн бұрын

You probably misunderstood the doctor: If your doctor would lose more customers because they remained on keto diet, HE would have a heart attack

@moose7266

10 күн бұрын

Your doctor is telling the truth. Doesnt matter how much weight you lose. You still can't live off keto alone.

@mane3763

10 күн бұрын

@@dilwich at least your listening to a qualified Doctor.

@rhondak4940

10 күн бұрын

​@@whoknows8223😂

Doctor's do not typically update their knowledge on the latest research and best practices. That's the biggest issue, especially with primary care physicians.

@experimenthealthyketo83

10 күн бұрын

Yes.

@oscaracme

9 күн бұрын

A doctors updated knowledge comes from what the persons insurance will pay for.

@LesParker-qx9xs

8 күн бұрын

@@oscaracme also what the Globalist tell them to say

@bonniebeck4068

7 күн бұрын

The doctors I have no nothing about the rare cancer I have Adenoid Cystic Carcinoma..it’s worrisome

@andreadamascceno2139

4 күн бұрын

Try Valter Longo and Thomas Seyfried information. Metabolic therapy usually helps shrink the issue. Some fasting and IVERMECTIN can also help. Do your research and keep cheerfully trying. Cancer cells don't eat raw leaves. But humans can. This can starve the cancer cells and keep the human alive and healthy. It takes at least 30 days to get some results.

Boy, how many times have I heard that! The one that really got me was a medical person asking me what medications I was taking? When I said nothing just vitamins. With a smirk and a little pissed off he says “At your age how is that possible”?! What an arrogant jacka$$! I was pissed!

@GenericAccountVLR

10 күн бұрын

How dare you not be dependent on a bunch of prescriptions! 🙄 I totally agree; they don’t want to help us solve the root causes of they’re just pill pushers. For the most part.

@shelfcloud487

10 күн бұрын

I’m 58 and never been on any prescriptions.

@rodagrail3231

10 күн бұрын

EXACTLY like mine...I came off metformin and 4 anti depressants a day!!! And he STILL had the nerve to tell me I'm wrong after a year of feeling great...JERKS

@yanak7159

10 күн бұрын

My moms doctors was pushing her to a bunch of cholesterol medication. When I told her that she will work on getting on a strict diet, she said “but she can die from the cholesterol”. Not even considering the diet and exercise option. Doctors are paid to prescribe as many medications as possible and for you to be on them forever, so we get even more sick and get even more medication.

@stelladonnelly2832

10 күн бұрын

I'm soon to be 80 and don't take any medications - in fact I never go for a check-up; I feel they would be bound to find something ! I would, of course go to the doctor for an injury.

Dr Berg notes: 1. Accepting the wrong health advice as fact Just because someone is a doctor doesn’t mean you should trust them blindly. 2. Depending on protein powder for protein Protein powder is incomplete compared to animal protein. It doesn’t offer the vitamins and minerals needed to stay healthy. 3. Treating symptoms and ignoring the cause This is the main problem with the medical system. Healthcare practitioners prescribe medication to fix a problem instead of addressing the root cause. This is especially problematic when treating chronic disease because if you get off of the medication, the problem does not go away. 4. Focusing on salt reduction to reduce high blood pressure Instead of focusing on salt reduction, which will cause weakness and other problems, focus on increasing potassium. Potassium keeps your arteries healthy and flexible. 5. Choosing unsaturated fats over saturated fats Unsaturated fats like seed oils are highly refined and are in almost every ultra-processed food. Avoid them! 6. Avoiding red meat Humans have been eating red meat throughout history. It’s rich in vitamins and minerals and should be included in a healthy diet. 7. Only reading nutrition labels Nutrition facts can be confusing and misleading. You have to read the ingredients! Look for sugar, hidden sugars, seed oils, and starches. Starches are worse on your blood sugar than actual sugar. Many products that contain starches have 0 sugars listed in the nutrition facts. Thank you Dr Berg!! 😺👍

@issavibez394

10 күн бұрын

There's many crazy doctors out there

@fidelcatsro6948

10 күн бұрын

@@issavibez394 Hes not one of them!

@issavibez394

10 күн бұрын

The problem is there's so many different names for sugar so it's confusing

@issavibez394

10 күн бұрын

​@@fidelcatsro6948true 👍🏾

@issavibez394

10 күн бұрын

​@@fidelcatsro6948most just can't. Be trusted

ANOTHER Great Video by Dr.Berg.The Universe is so blessed to have you in it.

My brother and his wife trusted the doctor blindly, she got miscarriage 3 times. I pleaded them to change the murder doctor to acquaintance I trust. And surprisingly the 4th child born healthy. PS: My brother want to become healthy but make 7 Stupid Health Mistakes. His health not improving at all and of course he extremely believe that nonsense frequent eating doesnt trigger IR at all. I just fought him last night.

@Noisycowonline

10 күн бұрын

Who won? KO or decision?

@user-wd6rc8ox2m

10 күн бұрын

Went to a vegan potluck on July 4th. Made a new friend until she said how long have you been vegan...I told truth...then said I am a recovering vegetarian and said I was working on my health since March. She agreed her blood sugars were high, and she had fatty liver too (mine liver is healed, A1C going down) no longer pre-diabetic, I may have even been diabetic when I started. Any way I guess high blood sugar is making her hangry...because she won't talk to me anymore. Just sent me a vegan keto link....

@experimenthealthyketo83

10 күн бұрын

@@user-wd6rc8ox2m I think the way around this is first help those who want the data. These people will improve their life and environment. At some point, the ones who were not curious may open their eyes. But first, there has to be enough of us with the truth. Otherwise, you will spend way too much time with those who don't want to listen to you.

@Wuddleboo

9 күн бұрын

Apparently frequent miscarriages are usually caused by sperm quality being bad because of the man having unhealthy habits

Thank you for being bold with your information. I think you’re getting bolder and I appreciate it ❤

Dr. Berg you are very special. No one never explain these hidden carbs. I do not eat those stuffs. Long before I know they are bad for your health. People should be aware of what they are eating. I cannot thank you enough . Everyone should have an awareness of what we eat. Lots of love and good wishes to you.

Being higher allergic to chemicals, I have researched and studied natural remedies for the past 25 years. It’s a never ending process but if you are in tune with your body you will know what it needs. The only time I would trust a doctor who doesn’t know my body other than text book knowledge, would be maybe if I broke my arm.😊 and that’s a big maybe.

@Ishta318

10 күн бұрын

I am also higher allergic to chemicals and medications, so I always follow doctor Berg's advice on natural home remedies

@EllenMutakela

10 күн бұрын

AÑ LOL

The internet became my doctor 10 years ago. So much information is online. The only in person doctor I need to see is for blood work. Case closed

@100Arfan

10 күн бұрын

@@pauljames9596 i do exactly the same. Once a year just the blood works. I write the test names by myself and present it to the doctor. 😁

@calliemajik

10 күн бұрын

We are together 😂

@Noisycowonline

10 күн бұрын

Educate yourself on everything blood work related and you don't even need a doctor. 99% of them are incompetent on nutrition. "You are over 50 you need statins!" and a whole laundry list of BS.

@jackpech5927

10 күн бұрын

Don't believe all the misinformation and lies on the Internet. Go to see your family doctor and take their advice, they're medical experts, not some online charlatan

@NoName88837

10 күн бұрын

@@jackpech5927 haha, you obviously don't know what most doctors are like.

My primary care "doctor" told me that my viamin D 20% lower than minimum level was normal, back then I believed her because of her title and I was always sick, she even told me my tingling fingers and toes are normal, every body every now and then has the symptoms. But I was wondering why and what caused it? then I realized she herself wabbles like a pumpkin, has runny nose all the times, as a health care profession, her health condition is an absolute shame. So I did research, found Dr. Berg and follow him for a few years, now my health is in superior condition, people around me can never figure out my real age, they thought I was at least 15 to 20 year younger. Thanks Dr. Berg! I really like your short, brief and easy to understand videos, you make it so convenient for quick research and learning.

@SpamMouse

9 күн бұрын

That's the problem, they consider "average" as normal rather that what is healthy.

I do a lot of sports. When I tried to substitute red meat with any other type of protein, I started constantly feeling not recovered. I deeply believe that it’s impossible to substitute a good quality red meat. God bless Dr. Berg.

Your sarcastic humour is the best, Dr Berg. Excellent editing 💯

Cannot thank this guy enough, for giving us so much information and being our guiding angel.

Excellent - especially especially the 56 teaspoon comparative - that was a home run for clarity! 🇨🇦👊🏻

Dr. Berg your videos are invaluable. This is the only health based channel I make time to watch. Thank you!

🤗You are such a blessing to us. Thank you.

I’m sending this to my husband! I’m trying to tell him these things but you express it way better. Hope he listens to you.

Thank you so much doctor Berg for your priceless work through your educational videos!

Another excellent video. I think followers of your channel make less and less stupid mistakes having watched your highly informative videos, Dr Berg. This information is not talked about generally and it is so important that it is talked about. I always learn new things each time I see one of your videos.

Amazing stuff, Dr Berg! Loved the echoed bits and close up of Dr on "stopping medication" is priceless! 😅

@Drberg

9 күн бұрын

I'm glad that you enjoyed watching this post.

Doc you're information is so accurate truly you deserve a reward ❤

Thank you doctor! You are correct! Not everyone tells the truth, but you DO ❤

I really appreciate the information you provided and with this knowledge it becomes a conversation with my physician's and family . 🙏🏽✨

that last point is fantastic, well done Dr :) exposing the truth (or lies) like that is what we need

I can't thank you enough for the information you put on this channel. The sad thing is that if this channel grows too much the food industry will try to shut you down. Stay strong. You look healthier than ever by the way.

Excellent information 😃 Thanks again for sharing your knowledge. Peace love and blessings 💫

100% agreeance with the statement about Doc’s not knowing everything. Do your due diligence and use the internet like doctors do. 🥴

Spot on video, Dr Berg! Love your sarcastic humour. Keep speaking out big truths ❤🎉

@Drberg

9 күн бұрын

Glad to know that you liked this post!

Love your videos! They help so much! Thank you!

@Drberg

7 күн бұрын

You're welcome! It's great that you found the information helpful.

Excellent video, Dr Berg. Everything is spot on! Thank you 💜🎉

@Drberg

9 күн бұрын

Glad to know that you liked this post!

Handsome and so helpful and full of knowledge!! The only doc I check in with daily.

Great summary again! I read both the ingredients and nutritional information. Thank you dr Berg!

Thank you very much for the useful information. Love this channel.

I feel like interested, curious, enthusiastic, informed content consumers on You Tube have now passed most Doctors in terms of leading edge health and nutrition levers every person can pull. I’m often shaking my head at the advice I get from my doctors

Thank you Love from Azerbaijan, Türkiye 🇦🇿🇹🇷♥️♥️🙏🏻🫠🥰✌🏻

Terrific! Thank you for your research! ❤

#1 Mistake: Thinking you can substitute nutrients from food with nutrients in supplements. Or thinking they are the same for your body.

Thank you so much for sharing this life saving information. You are greatly appreciated.

Awesome job Rich. The first 24hr race I did, took me out for 6 months! Well done for giving it another go! Respect! I’ve been too scared to repeat my attempt! I did complete it, but the price was very high.

Sugar is addiction problem!!! That is why it is very hard to quit and walk away from! Sugar is a cheap, easy, fast , legal pleasure( dopamine), no age limit, accessible anywhere anytime by anyone, any age!!!! Also very very very profitable!!!!💰💰💰

Love this video because it goes straight to the point and moves through the points quickly enough that I dont lose interest lol

Thank you Dr.Berg👑🏆

1. Getting advice from youtubers and taking that as fact.

These video transition effects are 👌🥇

Great video Dr. B!!!

@Drberg

10 күн бұрын

Glad you enjoyed it!

So so true! When my mom suffered a stroke the doctor recommended high blood pressure pills. I said I would give my mom Hawthorn berries instead. He freaked out and because he has a group of new trainees he tried to embarrass me. But I stuck with what I know , from my own experiences having a heart murmur and its gone!

Another gem of a video! This is really helping me with my Food & Nutrition knowledge!

@Drberg

7 күн бұрын

Glad you liked what I shared here. Thanks for watching!

Wow!😮 That's crazy! Thanks Doc!

Sometimes I think in 30 years, those of us, who do their own research and thinking, may be almost a different species from the masses who take govt "advice".

@SpamMouse

9 күн бұрын

I recall that film.

You educated us, so I always appreciate you for your help.

Wow Dr. Berg, when you held up that cup of sugar next to the Doritos that was eye-opening. Really. Thank you for wanting people in general to be healthier. We need more doctors like you and less pill pushers. Thank you very much

Thanks again dr. Berg, for reminding!

I don’t know what would I do without your you’re videos it’s so informative

Couldn’t agree more on all the information above. Salute Dr Berg! ❤

This is a fantastic video Dr Berg, thank you for all you do for us ❤🇺🇲

As always , the best of info. Thank you 😊

@Drberg

9 күн бұрын

Thank you kindly.

Again Dr. berg you made a awesome video, I didn’t realize the starch thing at all, bottom line avoid anything in bags or boxes . I

Ever since i started to follow your educational content, my health has been better than it’s ever been.

@Drberg

4 күн бұрын

Glad it could help!

The last people I would take health advice from would be a MD or PHD. Any time I ever mention supplements and them helping me everyone of them rolls their eyes. Better health information on KZread people like Dr. Berg and many others.

Dr Berg, thank you for sharing another amazing video. May God blessed you and your family!

We were lucky my husband's doctor mentioned a low carb diet. We went on to find a few doctors who provide metabolic health care via telehealth. We selected one and haven't looked back. Sometimes you have to pay for your care.

I'm fortunate my Doctor is well educated and practices medicine. She's the best!❤

@David-qx8jm

10 күн бұрын

I don't buy it she went to the same school as everyone else went to.

@mane3763

10 күн бұрын

@@David-qx8jm she is a real Doctor and not a youtube gypsy 🤣🤣🤣🤣🤣

@Josma432

9 күн бұрын

My dr is very open to diet and supplement rather than drugs too. Hence I don’t see her that often. 😁

Such an amazing topic.Thankful dr Berg. I have watched it 3rd time❤

@Drberg

9 күн бұрын

Glad to know that you liked this post!

My Dr is amazing. I told her I was going to lower my cholesterol naturally. I also told her about slippery elm for my gut. Amazing stuff by the way. I asked her if she was offended by me not taking statin. Her answer was not at all. I only give you advice but applaud you for looking other ways. You know what your body does. We hugged. ❤❤That's a great Dr. I'm going for bloodwork in 6 months.

Thank you Dr. Berg

I totally agree with you Dr Berg .

Good 👍 point 👉 Dr.BERG, thank you

Saludos desde Puerto Rico gracias por la valiosa información.

Anybody else noticing how hard it is to read the ingredients on the back of food packaging do to size of words and background coloring?

@user-vh3sb4mg3s

10 күн бұрын

Such a good point, I picked up some Lakewood organic papaya juice this morning, ingredients are papaya and apple, very large lettering, super easy to read and find on the bottle. Lakewood juices have nothing to hide.

@SpamMouse

9 күн бұрын

Age, eye-sight or a marketing ploy !

@lukebentley6912

7 күн бұрын

It's very small writing so you can't read what shite is in half of it marketing ploy

@scottpope6210

7 күн бұрын

@@lukebentley6912 ditto

This was a fantastic video! Everyone should watch that!

Love this tip! Self-care is so important. 💆‍♀️💆‍♂️

@Drberg

2 күн бұрын

Glad to know that you liked this post!

Thank you Dr. Berg!

Grazie di cuore dott Berg per tutte queste preziose informazioni ❤❤❤

Awesome video as usual!

@Drberg

7 күн бұрын

Glad to know that you liked this post!

Thank you for saving my life ❤

@Drberg

10 күн бұрын

Glad to help!

Always the best info.

One of your best videos, Dr Berg. I have little to no faith in a medical profession where medical doctors gain their education from a system funded by big pharma. We, through our own research along with help from individuals like you, are forewarned and forearmed, equipped to handle most of what ails us. Much thanks, Dr Berg.

We are very fortunate to have this source of information. Thanks Dr Berg . Blessings to you for all that you do! ❤️

@Drberg

5 күн бұрын

Really appreciate your message, thanks for your support!

Am a big fan of Dr berg. Just want to know what motivates you to create such informative videos for free. Also do you promote any diet?

@drberg why are there not so many doctors like you... why.... :( thank you for being you. much love

Thank you and good morning!

Thank you for your sharing this ❤❤❤

Sir. Your content is amazing. My eyes are going crazy with all the effects. Just seeing your face explaining the data is perfect. 😂

My doctor was so surprised that i requested bloodwork to see what vitamin deficiencies i may have. She actually asked why i wanted to find out if im deficiencient ... ummm to be healthier obviously. Its just sick care they offer unfortunately.

Well said my friend 😊

Great! Dr berg ❤

This is so helpful for beginners!