17:21 1. Eat Simply. High variety fuels appetite. 22:06 2. Most calories from Whole Starches, Fruits and Vegetables. Low calorie density. 32:55 3. Avoid restaurants. Most add fat, salt and sugar to their pre-prepped ingredients. 38:03 4. Practice abstinence. Even a small amount of your problem food can derail you. 45:28 5. Daily Movement. Physical activity improves self-esteem and willpower. 49:26 6. Be Prepared. Having healthy food ready wherever you are will lead to good choices. 54:39 7. Create a Clean Environment. If it's in your house, it's in your mouth.

@iratihormaza4593

3 жыл бұрын

Thank you for this!! :)

@laurajohnson8000

3 жыл бұрын

Thank you

@gracekarley7068

3 жыл бұрын

I have been a fan of Chief AJ for a while and love all of your recipes for plants based diet Thanks

@audreykellymartin8702

3 жыл бұрын

Thank you

@Goodboy-ch9yt

3 жыл бұрын

1.5

It work! Veggies, more movement, and h20. Lost 180lbs kept off 140LBS since 2008.

@danacaro-herman3530

3 жыл бұрын

@Tanya Roberts. That's so fantastic Tanya!! Congratulations, God bless you 🙏❤️

@jgrysiak6566

Ай бұрын

Keep going, keep going!

my fav is the cat walking across the screen minding his business😹😻

I was doing the keto for 5 year’s and my wife and family kept telling that diet wasn’t healthy .I didn’t listen until I couldn’t take that high fat diet anymore.. when September started I my journey on plant based ..I lost more belly fat being on the plant based diet.I bought the forks over knives book.love it already.

@jgrysiak6566

2 жыл бұрын

Keep going, keep going!

@melindaroop1346

2 жыл бұрын

Good! Keto is terrible for the body and I have been trying to tell people this for a long time but a lot won't listen.

I can’t BELIEVE how UNDERRATED is Chef AJ. She ought to be on tv everywhere, the main go-to for the most useful, sought-after health issues (Halp, I’m FAT!). The world is such a scam. Chef AJ is top gangster 👊🏼

I lost weight being plant based too...my family was shocked this chirstmas..almost 2 dress sizes down ..it is best way to eat!!

@jgrysiak6566

3 жыл бұрын

Keep going, keep going!

@gloriafalcon5014

3 жыл бұрын

1

@Storesdavidal

3 жыл бұрын

Thank You.

I started eating steamed veggies for breakfast - I'm full till lunch. Lifechanging!!

Skip forward 10 minutes if you came for the interview!

@jgrysiak6566

3 жыл бұрын

Lol

The best weight loss video on KZread.

I used to do long hours (24-36 hours or OMAD)of fasting and lost 15 pounds in a month and look younger . However fasting got me binge eating.the weight lost gained back so fast within 1 week.now I no longer do longer hour fasting and gradually dropped weight as I eat within 8- hour window and eat a lot vegetables and at least 1 pound sweet potato or any other Japanese or jersey potatoes each meal with other plant based protein. My skin is so clear and feeling sooo good. Fasting longer than 16 hours does not work for me but I can do 16 hours with 8 hour window. I am happy that I find the sweet spot and thank you so much. Chef AJ. I listened to you and eat starch, eat vegetables for lunch.( I do not eat breakfast). Eating food in Green area makes me happy , satisfied and I am not very happy with my weight(128 pounds)

Chef AJ's talk here is phenomenal! Love her! ❤️

I’ve been a vegan for 2 years now… IT SAVED MY LIFE, ABSOLUTELY THE TRUTH! 75lbs melted away. However I plateaued …..I still have a sugar issue, but use Nosalt and Very VERY minimal oil, although now that will be less! Watching this EXPLAINED IT ALL! Omg my mind is blown! ThankYou thank you thank you! I always thought Forks over Knives was just a vegan cooking thing… WOW ! ITS THE ANSWER IVE BEEN LOOKING FOR 💫✨🌈🙏🌎🧬❤️🥰

Chef AJ is absolutely the BEST!

@CHEFAJ

3 жыл бұрын

Thank you 💜

I so appreciate everything that was covered, as well as Chef AJ genuine demeanor. I have been leaning towards not eating as much meat, but all these diets against carbs messed up my thinking for so long. I love potatoes and oatmeal, which I now learn satiate hunger. Eating just salads and vegetables just wasn’t giving me what I felt I needed. Thank you for giving me the freedom of eating the Whole foods God created for us. Again, I am so very grateful! Take care and keep up the good work.

Another great video! We are both in our 80's and all about healthy-aging! We have both overcome devastating life-threatening illnesses and believe in maintaining a strong body, a calm mind, & a positive outlook. We recently created our healthy-aging advice KZread channel to inspire & help people of any age. Always learn a lot here.

Chef AJ is sooooo articulate and positive!! The information is spot on as well! Thank you.

So many takeaways! Eating low starch veggies! While I was listening to this broadcast I made some minestrone soup with all fresh produce from the farmers market. I’m so inspired to practice and keep developing heathy habits, like preparing in advance for every day of your life and take your instant pot, girl! I would🙂 I’ve done that and taken my juicer for fresh celery juice every morning. It replaced my coffee.

@scottryan5369

3 жыл бұрын

I had some beautiful fresh prawns and a beautiful Italian sausage for my lunch today - beautiful.

SOFAS...this subject definitely registers for me. I have some trigger foods for sure. So thankful for these free interviews! Chef AJ, you are so helpful.

The misquote was that Chef AJ has been dedicated to WFPB for 43 years. I learned a lot from her honesty about being an overweight unhealthy vegan for many years. I believe she came to WFPB much more recently than age 17! Maybe she was around 50. Vegan is good, but, it’s much easier to eat junk as a vegan which AJ shares very well in her books.

@CHEFAJ

3 жыл бұрын

TRUE. I HAVE BEEN ON A PLANT EXCLUSIVE DIET FOR 43.5 YEARS AND A WFPB ONE FOR 17 YEARS AND A SOFS FREE ONE FOR 13 YEARS. :)

vegetarian for 13 years..last 3 of those, plant based.. I honestly feel that I haven't aged and I'm 35 now :)

Love Chef AJ! Such a great presentation

Plant based all the way

Great interview and Chef A J is a marvellous example of how it is possible to change habits and transform your life - very informative and truly inspiring because its not only theoretically convincing but it is showing in practice easy and simple ways to make it possible for everybody - its awonderfull powertalk

Thank You Chef AJ, and Fork Over Knives People For This Informative Video.

She was such a wonderful guest! So knowledgeable and beautiful person:)

I truly appreciated this documentary. Thank you very much for all this information.

Chef AJ is terrific. That was so clear and also so very encouraging. Thanks for the webinar.

First chef AJ video and I'm in love. Can't wait to binge on her other vids now ahah

Excellent and informative webinar!!! Thank you so much!!!

Moderation.... definitely much easier said than done. Thanks so much for this interview.

Always a pleasure listening to chef AJ! Thanks

I have been trying to full time plant based diet and make it part of my life style

Thanks for lots of great information and inspiration! Gratitude!

Intermittent fasting and toning exercise greatly reduced loose skin. I've lost around 100 lbs. I eat very close to chef AJ style, but only a 6 he window and mild toning at least every other day. It's not a quick process, but sticking with the process has reduced loose skin in my back and abdomen...not gone, but so much less.

@rebeccaofpollywogflatts8976

3 жыл бұрын

Thank you. I needed to hear this. Good luck on your journey,

@monicapoole2115

3 жыл бұрын

@@JoAnn_Vegan_USA thank you. It's been a journey for sure, but March marks five years keeping the weight off. I thought it was impossible and about gave up, especially since I'm in my fifty's, but whole food makes it possible.

@melindaroop1346

2 жыл бұрын

I lost 90 pounds, ten years ago, with no loose skin because I did a lot of weight training combined with intervals of cardio.

SOFAS! Brilliant! You are a blessing, Chef AJ!

@CHEFAJ

3 жыл бұрын

Thank you kindly!

love this webinar with tips for sustainable weight loss. We could all benefit from more fresh fruits and veggies

This is one of Chef AJ’s best talks and she is always great! 😃

@christiemanahan5764

2 жыл бұрын

Hello there, have you considered this diet plan known as the Okibetonic Secrets? My cooworker says it helps people lost plenty of weight. Is that possible? I also noticed many good review relating to this diet plan. Thoughts?

That into took a while. Chef AJ is very patient.

I love the cat 🐈 But thanks to Chef AJ I do veggies for breakfast every day and it will change your life

We definitely are in the number 1 category - have lost 30 pounds in 2 months and I'm now within a normal weight. We will eat like this forever because it tastes so good and I never feel deprived!

@PJ-or1kd

2 жыл бұрын

Do you eat meat?

@cosudu3002

2 жыл бұрын

@@PJ-or1kd No

Water + Fiber = Bulk. Bulk makes you feel full!! 🤯🤯🤯 Of course! That makes so much sense and is so simple!

I really learned a lot listing to this presentation. However, I have several questions that I hope can be answered in the other comments, sessions or by visiting Chef AJ's site. I really appreciate your work & it's helping me to drastically improve my health! Thank You!

Thank you so much this presentation. It was very helpful - I’ve watched it twice - once with my husband.

@Hadotet_film.

3 жыл бұрын

you will lose weight without of Fort and in a healthy and safe way only through the most popular broduct on the market now as it is made of natural plants that do not wait for the injection of offers and discounts. www.digistore24.com/redir/348520/JABBER/

People can learn a lot from this. Thanks for this informative content

Love AJ! Thank you for sharing this

@jgrysiak6566

2 жыл бұрын

I love it but it doesn't like me!

THANKS CHEF AJ. GOD BLESS U😊😊😎

LOVED IT! Gave up my daily avocado and I am excited about sustainable weight loss. I am READY.

Excellent! I have been a whole food plant based eater for 12 years now and only just learned how bad oil ( processed) is for our bodies! Who knew? Thank you for this and even extra virgin olive oil gone! :) I also cook the whole weeks wholegrain brown rice cooked and in the freezer and lentils or pulses cooked and in the freezer... quinoa is quick and easy so do not prepare that in advance....... brilliant advice, thank you!

Thank you for this very informative video. You reinforced many of the things I have been learning about in the past year and new things to watch out for/factor in going forward. I was surprised there was no mention of drinking enough water to stay hydrated. One of the immediate benefits I observed when I increased my water intake was ALL of my snacking and cravings stopped. I wonder if others have noticed this benefit?

@lf7065

3 жыл бұрын

Fruits and vegetables are full of water and hydrate us well, so we don't need to drink a lot of water on top of it. However, if you eat a lot of grains, which are drying and don't contain much water then yes, you need more hydration.

Thank you.. very good!🎖

God bless you both! This interview really find me. I have been vegan since 10 years, I started very good, eating a lot of raw and fruits, no salt no oil, I was in fanstastic shape. Then some years pass by, a lot happened, I was travelling and I was not being able to cook for myself and I gain some weight. I start to fast and I started to think that something was off in my body. I was already eating vegan and gluten free, and no sugar mostly, but I still had cravings about more complex and process food. I started the keto diet, mostly a vegan version, and it really fucked me up. I start to binge eating, which I never done before. After 6-7 months of trying and failing miserably, during another fast, I had the light bulb switching on in my brain, and I was definitely DONE with any animal product's doubt, and with the low-carb non-sense, thanks God. I am now a bit overweight, not too much, and I am going to cut out oil and salt to get those kilos away. Thank you Chef AJ and Dr. Cyrus. God bless you! Your work is hugely important!

@rosemarybaxter9120

2 жыл бұрын

Don’t give up salt! You would die without any salt.

Interesting. Thank you!

1 all plant based and loving it!

@Hadotet_film.

3 жыл бұрын

you will lose weight without of Fort and in a healthy and safe way only through the most popular broduct on the market now as it is made of natural plants that do not wait for the injection of offers and discounts. www.digistore24.com/redir/348520/JABBER/

Wasn’t familiar with this lady, but I am loving what she says and how she says if. Her pace and phrasing is so pleasant! I listen to a lot of Audible books, and wish she was a Narrator! If she writes her own copy, too, then WOW what a combo!

@CHEFAJ

3 жыл бұрын

Thank you kindly! I’ve narrated 2 books so far, my own and The Pleasure Trap

@happinessyogateacher

3 жыл бұрын

@@CHEFAJ thank you for replying to my comment! I will definitely check out these two books. I gained much from listening to your presentation here and thank you for that!

@happinessyogateacher

3 жыл бұрын

I purchased those two books and now look forward to hearing more of your lovely voice! I liked the picture on your Author page in Amazon... would have preferred it on the cover of your book rather than the cute SHUSH, but you are attractive either way... I just respected the one and somewhat dismissed the other as a "stock" photo. Just saying....

@CHEFAJ

3 жыл бұрын

@@happinessyogateacher Thank you kindly!

Both of you such role MODELS!!🙏🙏👏👏👌👌👍👍👍👍👍👍

This was SO awesome, thank you!

Excellent! Thank you!

@Hadotet_film.

3 жыл бұрын

you will lose weight without of Fort and in a healthy and safe way only through the most popular broduct on the market now as it is made of natural plants that do not wait for the injection of offers and discounts. www.digistore24.com/redir/348520/JABBER/

Thoroughly enjoyed this and learned so much....thank you, both! I am starting on my weight loss journey and plan on using these 7 steps with a WFPB way of eating. 🌿🌿🌿

Love the information given but the cat making it's debut does it for me. 🤣😻

Thank you so much 😊

So much good information in this stream. Thank you!! Chef AJ, how can I make oil-free dressings for my salads? I have a friend who can eat her salads plain - NO DRESSING at all (I envy her 😀). I need a little something on my salads. Any suggestions would be appreciated.

Cyrus and AJ are really good at speaking... I gotta say

Thank you! That's really helpful!

i love AJ!!!!!!!!

Bravo! Brilliant content that was well organized.

1 love ❤️ found chef aj in nov 2020 now Jan 15 down 18 lbs

@CHEFAJ

3 жыл бұрын

Fantastic!

@theresadoll5374

3 жыл бұрын

Wow, well done you!

1,2,3,4, congratulations on your PhD Cyrus.. Lots of work! WFPB since 2013. Still struggling. 10-16-22. Never saw those FOK salad dressings before.

Thank you so much!

Why that chat was very informative. Thanks, Chef AJ. 😃

Thanks for the food lecture as you talked I meal prep my veggies to juice

@carrollindsay432

3 жыл бұрын

I know that I am in the right track for the New Year, some days it can be difficult but I overcome

This is such an excellently presented webinar. Thank you both, for presenting such valuable information so well.

So informative!

love everything you said about cravings. xxx

I'm good all day with portion control. At dinner time I tend to overeat. I can overeat on vegetables and plant food and nuts. My triggered food is nuts, peanut butter on brown toast! I struggled to stick with one slice! I try to resolve this problem by going outdoor to exercise for a walk or a run in the evening. This helps to keep my binging demon at bay! I'm was exhausted after the exercise I don't fancy binging !!! I have lost 5kg doing plant based but I find the last 3kg to lose is hard as I allowed peanut butter back in my life! I pray I have self control not to eat peanuts and stick with low density food🙏🙏🙏 ( My family don't eat like me, I'm always surrounded by crisps, biscuits, chocolates and peanut butter!)

@jgrysiak6566

2 жыл бұрын

Have u tried intermittent fasting to lose the last of the weight? I did & lost 25 lbs!

@noonmanji2086

2 жыл бұрын

@@jgrysiak6566 doing IF 18-6, 14-8 now. But no longer Vegan. Allowed additional Eggs and fish, prawns in my life again. Thanks

@jgrysiak6566

2 жыл бұрын

@@noonmanji2086 , why did u go off the vegan plant based diet?

@noonmanji2086

2 жыл бұрын

@@jgrysiak6566 not getting enough protein from plants. My stomach couldn't digest beans, lentils properly. I was getting acid reflux swelling belly and farting everywhere I went. My colleagues and friends took the micky and my husband moaned about the smell all the time. I was getting to me in the end.

@jgrysiak6566

2 жыл бұрын

@@noonmanji2086 , better to be farting & moving your bowels after every meal than constipated & full of shit!

‘You’ll find yourself facedown in a bowl of guacamole!’ Hahahahaha I hear ya’!!! Chef A. J. you are truly a lifeline!!!

I'm 41 and been vegan for 4 months now. I'm very thankful for finding a bunch of the doctors and such that are helping people like me. I lost all my weight before I went vegan but i'm trying to sustain my weight, get muscle and .... LIVE LONGER.... I ate horribly for 40 years and .... yeah. Please let me know if you would ever like to talk about this. I'm working on my documentary as we speak to show and help the world.

Exercise is important for brain health, bone health, immune function, cardiovascular health and it helps with weight maintenance because it increases will power and self esteem and when both of these things are high you have a greater chance of sticking to a healthy eating plan. Exercise helps rewire the brain and helps with addictions. Exercise makes you look longer and leaner regardless of your weight. - Chef AJ

@danacaro-herman3530

3 жыл бұрын

@Alice Denise. I could absolutely cry when you talk about exercise because it's so true. I suffer from a severe mitochondria problem, and autoimmune diseases, and asthma and I miss exercising so much. I'm just too exhausted

@alicedenise5722

3 жыл бұрын

@@danacaro-herman3530 keep searching for the solution.

I just love this woman :)

Hello chef AJ. Thank you so much for your generosity on sharing this valuable information. I couldn't help but to laugh when you said that the fiber is in the box, not in the cereal 😁

1.1 - Working on it! Chef AJ was the person who caught my attention as I roamed toward WFPB!

@loisanna

3 жыл бұрын

I just finished the entire video. I took notes and gleaned so many great tips for success. Thank you!

@jgrysiak6566

3 жыл бұрын

Dr. Neil Barnard got be started, but was a fat vegan until Dr. Esselstyn & Dr. McDougall helped me lose the weight by following them!

@loisanna

3 жыл бұрын

@@jgrysiak6566 I'm watching all of them and a few more. I'm still in the process of earning a healthier body.

@jgrysiak6566

3 жыл бұрын

@@loisanna , u deserve it. It's all about not eating the worldly processed garbage anymore & cooking for yourself!

@loisanna

3 жыл бұрын

@@jgrysiak6566 I am eating WFPB, I live in a house that isn't.

Aww creamy Italian and Balsamic Fig is sold out! Love all your videos guys!

I’m a Type2 Diabetic. Got my A1c down to 5.8. I’d like to switch all the way over to Plant based whole food. Any recommended books to get me started? I need to lose 60 lbs. I have the first 70 lbs. off. Thank you! Also, I’m a 63 year old, retired ICU Nurse.

Plant based here! And omg the weight is not budging from where it is. Even when I do intermittent fasting

@rebeccamouse9294

3 жыл бұрын

When my weight loss stalls on the whole food plant based way of eating, it is always because I am eating one or more of the following: dried fruit, dates, juice, tahini, peanut butter ir other nut butters, seeds such as flax seeds ir sunflower seeds, nuts, avocados, or anything made from any flour of any kind including Ezekiel bread or corn tortillas. If I am honest with myself and cut those things out and eat a salad for breakfast, i always start losing weight again.

@LeeNacola

3 жыл бұрын

@@rebeccamouse9294 Omg 😳 That is exactly what I am doing!! Thank you! I eat the peanut butter from the jar with spoon!

@rebeccamouse9294

3 жыл бұрын

@@LeeNacola It is a really hard habit to break! I feel your pain! Lately I have been making a smoothie with one frozen banana, a cup of almond milk, and two tablespoons of PB2 peanut butter powder. That has been helping me a lot to wean myself off of peanut butter.

@LeeNacola

3 жыл бұрын

@@rebeccamouse9294 Well I broke it today. Lol. I hope I will stay consistent with it.

@rebeccamouse9294

3 жыл бұрын

@@LeeNacola Good for you! If you are not 100% consistent, just keep trying to make your consistent streaks a bit longer each time. You got this!

Lmaooooooooo that cereal box joke lolololol AJ 😩😩😩!

Amazing video loved her

Thank you Chef AJ- that was great!

@CHEFAJ

3 жыл бұрын

You're welcome!

Awesome information!

Very informative video. I don't feel like I needed 18 minutes of introduction.

@pammaxson5289

3 жыл бұрын

Your comment was very helpful to me!

@danacaro-herman3530

3 жыл бұрын

@L N. That's not a very charitable thing to say. These presenters try very hard to instruct and inform. Chef AJ is a true gem❤️

@rubsey1

3 жыл бұрын

Yup. I checked the comments first so I could avoid the nonsense. Life's too short.

Excellent presentation!!! Truly superb...wow💕💕💚💚💙💙🧡🧡💜💜🙏🙏

Great talk Chef AJ! Is Himalayan salt to be avoided as well?

Love you chef AJ . I have been vegetarian all my life now found Thai vegan authentic paste curry . 1 only 1111111111 always been

What book does chef AJ recommend for a first time reader of her books. Recipes as well as her plans for optimum health?

as I watch this video what I contemplate is how much physical weight I have to release: (75.2 Lbs to be precisely exact!) for the sake of my health and for my well-being. the thing is though... I realize that I desperately also hold on to all the excess weight: for safety and for comfort. dear God, please please please, help the weight dissolve off of me, and please help me to no longer have the need to hold on to any of it, for the illusion of safety and protection. I am ready to be permanently, forever released from these shackles...

1. Starch based primarily

this is very true it nourishes skin kabisa and ina cut wight ive tried my self ive already lost 5kgs i was 98kg

@Hadotet_film.

3 жыл бұрын

you will lose weight without of Fort and in a healthy and safe way only through the most popular broduct on the market now as it is made of natural plants that do not wait for the injection of offers and discounts. www.digistore24.com/redir/348520/JABBER/

Soooooooo informative

THANK YOU so much CHEF A>J> is FANTASTIC!!!! AWESOME HABITS!!!!! YES YES YES 2021 is it!!!

@CHEFAJ

3 жыл бұрын

Thank you!

Love the cat!

Thank you Chef AJ. I needed those reminders. Jan

Same here.