Mujhe pcos tha or mujhe baby consive ni ho rha tha to Doctor ne mujhe weight loss karne k ly bola tha to hmne Apki diet or exercise se main 2 month me 15 kg loss kiya or mujhe baby girl hui😊 thank you so much mam 🙏

@janavijalandra8409

Жыл бұрын

Konsi deit ki apne plz btao

@shachipandey6911

Жыл бұрын

Which exercise u do

@aasifali6686

Жыл бұрын

Kon si dait li

@realpreet1582

Жыл бұрын

*Share ur diet routine taaki oro ka bhi bhla ho*

@VishnuKumar-id2bw

Жыл бұрын

Mujhe bhi 😢

Nisha madam aap ki yeh diet kewal 2days follow karne se mera BP aaj 121/65 very low n I m feeling very low energy

Excellent diet plan.Thanks a lot.

Mam kindly share diet plan for asthmatic patients as this time it is severe so asthmatic patients can’t take curd or lassi

Excellent diet plan mam👍

Ma'am high blood pressure aur high cholesterol k liye bhi kuch diet bataoo plz

Thnx nisha mam...u r great Mam early manopose se jo weight badraha hai us k liye diet plan share kijiye plzzzzx

Nisha ji. Your videos are excellent.

Diet plan bhut acha h mam❤❤❤❤❤❤

Wow mam your diet plan is very awesome 💯 good

Nisha ji, I just started following ur channel from New Jersey. Plz teach us very Easy, Quick,Healthy Receipes to be cooked in the weekend for the entire for my family 🙏plz

very helpful thanku nisha mam

Video starts at 5:40

इस डाइट प्लान से मेरा ओनली एक दिन मे 800 gm वेट कम हो गया है ओनली वन डे मे ये recipy आप ज़रूर फोलो करो थैंक्स माइ डिअर निशा मैम सच मे एक अद्भुत जानकारी है ये

@priyankaRajupt1234

5 ай бұрын

Ab kitna ho gya

Aaap.bhot ache ho mam kaashi mai join kr paati apko but mai ghaziabad rehti hu jo b apko negative bolte h wo sab jalte h bas aapse aap trakii krte rho❤❤❤❤

Thank you me yeah diet Mein Jarur try karungi

Such a very motivated video 👍🏻❤️

Thank u so much ma'am mai ne aap ka diet plan start ki Mera 2 days mai 2kg wait loss huwa I so happy 😊 our aagay ab countie kari hu 👍👍👍

@lalitanandani8124

5 ай бұрын

Sach me kam hua h

@deepikaagrawal1064

2 ай бұрын

Really 😮😢

Nisha mam kya hum chia papaya smoothie me pani dalna hai ya sirf dahi

Mujhe inka baat krne ja tarika hi itna pyara lag raha h❤

Hello mam ......can i use fresh aloe vera gel frm my plant

Thank you so much Nisha ma'am ❤❤ mujhe kafi samay se aise hi diet plan ka intezar tha😊😊

@ShipraGarg-ub3de

Жыл бұрын

Maine Amrita mam ki diet se 23 kg weightloss kiya hai. Mere kapade bahut lose ho rahe hain , belly fat chala gaya , breast fat bhi gaya hai, back fat bahut tha Sara belly and thigh fat chala gaya. Amrita mam ki recipe easy hoti hai unki fat cutter drink belly fat ke liye awesome hai.unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.

@nidhiram4013

Жыл бұрын

​@@ShipraGarg-ub3de kon amrita mam

@AmirKhan-lf1rp

Жыл бұрын

@@nidhiram4013 Delhi se hai

@AmirKhan-lf1rp

Жыл бұрын

@@nidhiram4013 Unke Gym trainer online class dete hai

@premkohli71

Жыл бұрын

​@@ShipraGarg-ub3dej 8 Please show me some recipes

Madam, please give captions.. i dont understand some vegetables names or some things... Like tamatar giya.. tomato and giya means??? Please help madam

Mam mai zaroor follow krungi aapki diet plane

Such a very motivated video 👍

I go to the gym in the morning and do weight training..do i need to take that papaya chia smoothie prior or post workout...and apart from that do i need to cut caffeine as pre workout because for vigorous training it becomes essential. Please advise.

@SangeetaKumari-kw8in

Жыл бұрын

You can take milk or green tea or any weight loss drink before going to gym. If u really like coffee u can take coffee lemon drink.

Hi mem aap bahot acchi video banati ho ..1 video skin her remove vala bnavo please please

Please mam reply me pcos patients is diet plan ko use kr skty hein i wanna follow this diet plan from tomorrow

Can we drink a cup of tea without sugar in morning after breakfast.....plz reply me......

@ranipalkaur4549

Жыл бұрын

yes Di le skde a aapa Cha bina ni reh skde

Bahut achcha hai mine bhi 22 kg kam kiya hai mam aapke hi dite plan se

@ShajarImam-ze3se

3 ай бұрын

Kaun sa diet plan kiya apne mera c section ko 6 month 29april ko ho jayenge mjhe October tak 30kg kam karna h plzz help me 😔

@Kavishka23

2 ай бұрын

Mujhe v batayo plzzzzzz kon sa diet plan mere v c section ke Karan bhut weight gain ho gya

Maam papaya ki jagha koi aur fruit le sakte hai kya jo easy available ho...jase apple ,banana

Mam a aloe vera juice lana ha ya fir aloe vera Poda. Hota Use bhi le sakte Kyaa

Superb easy and simple ❤ diet plan

10 kg to kr liya aur 5 kr lete h😊aisi diet kr ke to koi b weight loss kar sakta h sabse bda kam hota h apna khana alag banana aur hubby aur baccho ka alag isme khana nhi bnana h bss peena hi h😊mixer uthao bnao aur pee lo bss.thanks mam

@CharanjeetKaur-un6zk

Жыл бұрын

Kitne din me hua 10kg kam

@rashidakhan3100

Жыл бұрын

4 month me mene two week mam ki dait ki aur jb 4 kg loss ho gya to us daite ko bnd Kar ke Ghar ka bna khana shuru Kar diya healthy tarikè se to asani se loss hota chala gya

I have started this diet plan from today,,,,i will update on 5july2023

hlw mam.. m big fan of urs..... mam mujhe yeh janna hai ki mai curd ni psnd hai mam ky curd ki jagh milk use kr skte hai smoothie me .. plzz mam answer me

Nice maam thank you❤❤❤❤

Water 15 glass sleep 7-8 hours no stress , Morning 2, glass water Drink alovera tea ,adrak, Breakfast -chia,papaya smoothie Turmeric milk Mid morning -satu recpie Lunch -tamtao giya soup, Evening Gajar ka soup Narial ka pani Dinner me almond milk

@nishaarora1262

Жыл бұрын

Yeah

@archanavasav6946

Жыл бұрын

Timing bhi batai wo easy hoga

@kuldeepkaur-nd8iq

Жыл бұрын

Thankyou mam

@tanyamuhal1441

Жыл бұрын

Khaya kuch bhi nhi sirf Piya hi piya

@nishasatishsain

Жыл бұрын

@@nishaarora1262 feeding Mom KR skti h Kya di

Kya ye diet thyroid vale bhi use kr skte hai mam weight loss ke liye

Mam alovera fresh extract le sakte hain kya

Thank you so much Nisha mam main apka j diet plan se weight loss kita a pahle Mera weight 96kg tha today my weight 93.7kg a thank you mam ❤❤❤

@manjeetkaur5532

Жыл бұрын

Aapne workout b kiya tha

@Arbaz-vg8wj

Ай бұрын

Aap na Exercise. Kara

Mam thakyou soo much sach m apki diet se mera bhi 4 kg wight loose h... sach m thakyou soo much mam❤😘😘😘

@shazain19

Жыл бұрын

Kitne din me

@Mannatkhanna590

Жыл бұрын

@@shazain19 20days m

@jaggisidhu602

11 ай бұрын

Mam exiese c nall kite c tusi

Can we take pumpkin juice instead of alovera juice

Super diet plain me meri mumma ke liye ye diet plain video dekhrhi hu aur me meri mumma ko apki diet follow kraugi aur jobhi result hoga apke sath share krugi

Di you r very good motivational speaker ♥️ really u r too good 😊💖🥰

@monikameena1234

Жыл бұрын

Hello mam

Video starts from 5:40

@rupalijadhav92951

Жыл бұрын

Thank you dear

What is the replacement for oats?

Ma'am Pls clarify if this plan is only for ladies.

Thank you so much dii ❤😘😘❤

Really mam thank you so much

@nishaarora1262

Жыл бұрын

Really I love u ❤

Di kya weight loose mein readymade marsala oats kha skate hai?? Plz reply kar dena

Mam ye diet plan winter me kar sakte h Please mam reply

Baki to thik hai but stress na Lena bahut mushkil hai.. 😔 na chahte huye bhi problem se bhari hai jindgi

Can this be done for 10 days also consecutively or will effectiveness reduce?

@ShipraGarg-ub3de

Жыл бұрын

Maine Amrita mam ki diet se 23 kg weightloss kiya hai. Mere kapade bahut lose ho rahe hain , belly fat chala gaya , breast fat bhi gaya hai, back fat bahut tha Sara belly and thigh fat chala gaya. Amrita mam ki recipe easy hoti hai unki fat cutter drink belly fat ke liye awesome hai.unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.......

Mam intermittent fasting ka diet plan laaye please 🥺🥺🥺 aur ache se samjhiyegaa

mam gym vala log la sakte hai ya dite week ness to nhi hogi please reply

nisha mam mane is diet plan se 7 din me apna 4.50 kg kam kiya h thank you so much mam

@kamnamohata5157

Жыл бұрын

Please lemme know how you did

@user-fk4md7wz1u

6 ай бұрын

7 din Tak yahi deit daily follow Kiya ky plz reply

@mrsrehmaan293

2 ай бұрын

Mujhe b bataye plzzzz

Nisha mam maine bhi aapke diet plans follow karke 7 kg weight loss kiya no excercise only brisk walk or es diet plan ko follow karke apna target complete krungi thankyou so much mam

@Mathtrick_99

Жыл бұрын

Kitne days mein

@Princesskkk445

5 ай бұрын

Skin Ke colour pr frk to nhi pdha?

@navjotkhullar9855

5 ай бұрын

@@Mathtrick_99 one month main

Mam ginger alovera ke sath.lemon ad kr skte hai.kya

M doing night shifts plz suggest me how to manage the weight loss also to stay active and healthy I feel weakness a lot

Apki diet follow ki mera one week me 5 kg weight loos hua h thanks mam🥰

@sonamlodhi2180

Жыл бұрын

Kese

@laxmirahul6893

Жыл бұрын

Kese reply please

@monikasharma8682

Жыл бұрын

Kese mam btaya waise diet follow ki

@sonamlodhi2180

Жыл бұрын

Kya rutien tha apka or kitna weight tha

@monikasharma8682

Жыл бұрын

@@sonamlodhi2180 7 kg

Hlo mam aap ki video dekh kar Maine wait loss Kiya 1 week mein pahle 80 kg tha aur 1 week mein 73 hai thank you so much mam❤❤❤

@parulpal5742

3 ай бұрын

Kaise kiya

@PoojaPooja-ey3ws

3 ай бұрын

Kaise kea waitloss

@PoojaPooja-ey3ws

3 ай бұрын

Kaise kea aapne ji waightloss

Thanks mem I will follow 😊

Hello mam very nice diet plan👍👍🙏🙏

Very inspiring video 🥰

@AmirKhan-lf1rp

Жыл бұрын

Hello Ankita ji

Thank you mam mera one week to one month 6kg weight loss hua h😊🎉

@iramnajim1598

Жыл бұрын

Kaise kiya h maam Aap ne

@deekshavishnoi8288

Жыл бұрын

Mam kaise kiyaaapne pls

Mam papaya ki lagha koi or fruit ki smude le sakte h plz reply

Nishaji.. you the best.. yeh true hey100%.. ke aap jo bolte ho vo sach hey.. weight loose hota hi hey..❤️❤️😘😘🎉🎉

I lost 2 and a half kgs by following this diet plan in 7 days with exercise ....want to lose more, can it be followed for more days? Thank you so much ma'am for such an effective plan.❤️🙏🏻

@poojatyagi3589

Жыл бұрын

Really

@mariyammushtaq6692

Жыл бұрын

7 dayes mn itna hi loose hota b main hud 2nd time weght loss jurny mn hu.2 hours walk aur subha sham adhi adhi roti ly rai hu pani boht zyada. itna hi weght loose ho rha h. mtlb one weak mn 2 kg ya 3 kg.

@cute_Pihu1

Жыл бұрын

@@mariyammushtaq6692 aapka diet chart btao ...

Maine aapki diet plan se 25 kilo vajan kam Kiya I am so happy thank you Nisha mam

@seemanaidu2018

Жыл бұрын

Mam kaise loose Kiya pls help kare

@NargisBegum-oo9ft

Жыл бұрын

कौन सी डाइट ली है आप ने प्लीज प्लीज बताइए

@mohiuddinqadri2661

Жыл бұрын

Mene mam ki alg alg diet li

@NargisBegum-oo9ft

Жыл бұрын

@@mohiuddinqadri2661 आप का वेट लॉस हुआ

@sunehas123s3

10 ай бұрын

Really

Excellent explanation 👍👍

Mam apple oats smoothie breakfast main pie sakte hain kya ?

Very nice 👍 Thank you so much mam ❤️❤️❤️❤️❤️

@rubinanadaf4464

11 ай бұрын

Nice

Thank you soo much 😊 Really I loose 1.5 kg with in 3 days

@Shreya-ei1dd

9 ай бұрын

Really

Mam muje pcod problem a yah diet plan jese ab winter season change ho rahe tu yah diet plan le skte ha winter ka fark tu ni padta mam

Mam kya direct alovera ka gel le skte hu

Thank you so much mam maine apna 20 kg weighg kam kiya 85 to 65 thank you so much mai breastfeeding mother hu love you mam

@himmushukla4312

Жыл бұрын

Konsi diet se or kitne din me??

@nencybabbar4365

Жыл бұрын

Plzz tell me

@surekhabhil

11 ай бұрын

Kharch as zalay ka

@ronitdhall6514

9 ай бұрын

Apne konsi diet li

@ronitdhall6514

9 ай бұрын

Breast feeding mother vali

Thank u maam I’m trying to loose my weight but I can’t but after watching ur video I have a gut feeling that life is not finished hum kar sakte hai I promise you I will follow ur diet plan

@ShipraGarg-ub3de

Жыл бұрын

Maine Amrita mam ki diet se 23 kg weightloss kiya hai. Mere kapade bahut lose ho rahe hain , belly fat chala gaya , breast fat bhi gaya hai, back fat bahut tha Sara belly and thigh fat chala gaya. Amrita mam ki recipe easy hoti hai unki fat cutter drink belly fat ke liye awesome hai.unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.............

Can thyroid patients take this diet plan?? Plz tell me

Thank you maim very helpful video

Hi mam maine 5 kg weight loose kiya 20 days Mere purane clothes a gaye 😊 Love you mam Sirf apki motivation ke karn hi hua hai

@Kiran-bq5cd

Жыл бұрын

Kitna din me please reply me

@gopibansal1966

Жыл бұрын

​@@Kiran-bq5cd 20 days

@happyday9520

Жыл бұрын

Konse diet se ???

@Kiran-bq5cd

Жыл бұрын

@@gopibansal1966 ok

@samrah948

Жыл бұрын

Konsa diet plan follow Kiya apne

Apke dite plan se maine 74 kg se 6 kg weight loose kiya hai thanks

@ranaff6510

Жыл бұрын

Kitne days main

@anitasalve9711

Жыл бұрын

Konsa diet plan appne follow Kiya pls share

@faizanhussain3377

Жыл бұрын

Maine bhi

@nishaarora1262

Жыл бұрын

Congratulations g ❤

@dilpreetkflora4062

Жыл бұрын

@@anitasalve9711mam koi v krlo bs honesty k sath result mile ga hi apko

Thank u so much mam ,plz jaldi hi breastfeeding mother dite plan share kre mera baby 2 month ka h or mera weight bhut ho gya h mujhe jaldi weight kam krna h plz mam thoda jaldi vedio post kre

Hello mam kya थायरोड mai bhi ye diet use kar sakte hai

Mam drink may honey lemon water pi sakte hai?

Mam....hum subh gungune paani ki jgh jeere ka pani pii skte hai mam please reply....1 glass

Very nice mam.I am your new subscriber

Ma'am , can I use Dates in smoothie instead of Honey

@baazsingh908

Жыл бұрын

Yes u can

Ma’am any substitute for oats as i have allergy from oatd

❤❤ thankyou so much 🙏 ma'am...😊😊ji

Very very nice beautiful Diet plan 👏👏👏❤️❤️

@seemanaidu2018

Жыл бұрын

Kaise Kiya mam pls help

Bhut ache se smjhaya aapne thanku thanku. Mam....

Abhi 1 week se hamne night me homemade trifala khana start Kiya h to aapke ye 1 week wala deit plan k sath trifala khaaye ya nahi Plzzzz reply mam @kitchan haat & vlogs😊

Masala oats mam kha skte h jisme masala km karke kha skte h kyoki milk bilkul bhi pasnd nhi h ma

Thank you mam for information ❤

Mam aapke sare diet plan bhot achha hota hai

ISS winter mein kar sakte hai mam plz reply 😊

Mam agar in 7 din me ek din fasting ho to kya diet plan follow kar sakte he?

Without physical activity b ho jaega kya mam isse ya walk vgrh karni h

Mam alovera juice ki jaga apple vinegar use kr sakta hai