Kaisa laga video sabhi ko 🙏 Like karle Jaya karo and achi lage to share bhi kar diya karo watsapp group mein 😜

@soumodipkoner1662

2 жыл бұрын

Love you Sir ❤

@hiteshmakwana1383

2 жыл бұрын

Okay sir

@kitty_78724

2 жыл бұрын

If I take meal 1 hour before my workout and then I take power nap for 30 min so the digestive process get slow down or not

@ranjeetmandal7202

2 жыл бұрын

Sar aap bataye kon sa maas gainer lena chahiye

@rahulkumar12776

2 жыл бұрын

bhut bdiyan content aur knowledge hai sir apko..god bless you ....😘😘😘

The last line is the most important line - "Be consistent, results will come". 👍

@manbeeRify

2 жыл бұрын

True bro.. consistency is the key.

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

@manishapandey3669

2 жыл бұрын

Sir aap bahut achi tarh sy shamjaty ho sir ak request hai meni abhi gym join kiya hai one month hua hai age 41 hai weight 78 kya karu gym m kya diet lu or kya protein lu please bataiy

@mannyblackstar4022

2 жыл бұрын

I'm consistent still no result 😀😭

@mithunmurthy9046

2 жыл бұрын

But this is also most misleading statement because sometimes you remain consistent for years without proper guidance and end up with nothing. And the worst part is you dont see anything wrong because you are under the impression that its all about consistent

Last line was most effective and movitated. 💪

Spot on!!! I always thought static stretch was no no before strength training...finally its coming straight from Horses mouth.

Sir.. Thank you so very much.... You are very supportive... I started my gym training 3 months back by watching and following your videos only. Thank you so much sirji...

Most knowledgeable man in fitness industry

We are so lucky to have so much knowledge available now a days ...thank you sir

Yatinder Sir I have not seen any Trainer or Instructor explaining so well scientifically what to do or not to do During or pre work out. You literally changed my percetion and Myths that i was keep following for so long Sach me aise bahut kam log hai jinhe proper Justifiable knowledge..Kudos to your Knowldge .. A Big THANKS !!!!

Sir, you are too good for anyone . Thank you for all the teachings

Thank you sir for this detailed advice. 💐

Strength Training and then Cardio. This line got me hooked. Subscribed.

Very clear speech thank you

love the simple explanation. Thanks sir!

Thanks a lot...Another highly informative video, Yatinder.....😊And salute to you, Bro, for the last lines of the video on hardwork and patience....True that, hardwork and patience never fail and there's no substitute for those two....It was real uplifting....Soul Power, Bro!✊

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

Great explaination sir love u great knowledge

Excellent information Sir thank you

Most valuable information Thank you sir

Thank you Sir 🙏🙏❤️

Sir app Ki video Gajsb hai sir.Sir you give very good advise regarding health.

Excellent 👍. This is very important and helpful.

True knowledge.. thnk u so so much

Thank for this important information☺🙏

Every time I listen to this man, i get energized as I get to learn what is fact...

Thanks All tips were very useful. Keep sharing your experience with all of us. 🙏🙏

Thank you sir... Very nice and simple information.

Sir aap k samjhane ka tareeka ❤, you are love sir,

Singh sab very good information for all of us. Though I am over 60 yet the information is very useful for the young as well as the seniors- thanks drhasan Aligarh

Thanks Yatinder Sir God Bless You

Very practical suggestions on very common mistakes.

Guru jii you are best no one replace you I repeat no one... love you guru jii❤️❤️🇮🇳🇮🇳❤️❤️

Thanks for giving essential information regarding health Sir, Sir you are always give great and helpful advise to us thank you so much sir

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

You are absolutely right about Cardio exercise..

The way u explain sir ji it's very scientific. May God bless you and your family for helping and spreding knowledge to everyone

Thank you so much sir for good health tips☺️☺️

@harsh9274

2 жыл бұрын

kzread.info/dash/bejne/aH55zZVtgLy2gNo.html

Thank you @yatinder ji

Thanks a lot for sharing valuable information.

Wow, thank you for the lovely tips. I usually tell my clients the same.. thank you

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

Outstanding. Thanks brother.

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

You're really a good and honest person 💖

Thanks a lot for suggestion

You are my best trainer sir ❤️🙏

Thank you so much Sir to explaining this all❤️❤️

Thank you so much for information sir ❤️🙏

Very nice explanation sir.. Very useful video.. I was doing heavy jogging and abs before workout and also stretching but now I got your points. From tomorrow I will follow proper steps.. Thanks sir 🙂 🙏

what a information sir thank you so much sir.definately it will make implement of my pre and post workout

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

thank you sir for giving such an excellent information . and love from Agra

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

Thanks sir for sharing very important tips God bless you 🙏🏻

Very informative...thanks

Every time I see you, I must say a lot of Love for you from Pakistan. So pure and sincere you are. A lot of respect and prayers for you.

@rockgym260

2 жыл бұрын

Thanks 😊 bhi love you

Sir you are so awesome 🔥🔥 and down to earth too loved your vlogs❤️

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

Thanks for guidance ☺☺

Thanks a lot for your kind information brother ♥️

Thanku sir ji aap se bahut achha experience milta h 🙏🙏🙏👍👍👍

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

Very informative video... Plz make a detailed video on Static and dynamic stretching. Such as particular stretching on a particular body part exercise day.

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

Very true ...i felt this situation about stamina ..when i used to do cardio before strength training

tqvm for sharing such awesome information

This is inspiring video love your thoughts great one high five 🖐🏻

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

1.having too much pre workout or coffee 2. Performing intense cardio before strenght training 3. Eating too heavy close to workout 4. Training abs before strength training 5. Stretching before lifting 6. Long nap before workout

@chiranjeevi_racharla

2 жыл бұрын

kzread.info/dash/bejne/inV6p9OeY8K8fqw.html Workout In The Rain/Benefits Of Exercising In The Rain

@hanrick7133

2 жыл бұрын

What does it mean, this should be avoided before workout or people should be doing this before workout?

@SM.28

2 жыл бұрын

6. Point I go to gym at morning so

@fitnessinspirationquotes2983

2 жыл бұрын

kzread.infoJ-p9Vw62Zmc?feature=share...

@mohankumar840

2 жыл бұрын

Thank you sir.

Informative always 🙏.

सटीक धन्यवाद

Thank you Yatinder Sir ji for this amazing & valuable video!! My concern is you always focus on evening exercise because eve exercise is always best but having meal before 2.5 hours from exercise is not possible for those people who wake up at 7 am and try to do training by 8 am as they have lots of work and office, but they love exercise hence they have to do it in any condition. So I would like to request you to please give some of your love and caring to the folks who works out in morning and please try to make a video or give some valuable tips for morning gym lovers. Please :)

Good vedio,,,,, thanks for these knowledges 🙋‍♂️

@gpcreation3083

2 ай бұрын

U arr velkon😅

Thanks a lot Yatender bhaiya itni achhi guide ke liye.

Lots of love sir. You arey Hero. Thank you for your guidance 🙏

The best ! ❤❤

@lillian131

2 жыл бұрын

Thank you Yatinder Sir ji for this amazing & valuable video!! My concern is you always focus on evening exercise because eve exercise is always best but having meal before 2.5 hours from exercise is not possible for those people who wake up at 7 am and try to do training by 8 am as they have lots of work and office, but they love exercise hence they have to do it in any condition. So I would like to request you to please give some of your love and caring to the folks who works out in morning and please try to make a video or give some valuable tips for morning gym lovers. Please :)

tq sir for informative videos, i recently join the gym with 35% body fat level (age35, height 159cm), what should i do first weight loss or muscle gain?

Thank you Sir for sharing valuable information.

Thanku very much sir ji

Iam also a Bodybuilder and I 100% agree with you and thanks sir for this wonderful video love from Afghanistan 💪💪

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

@shehnawazshaikh3588

2 жыл бұрын

Where you stay now from Afghanistan? Taliban

Thank you so much sir .love from west bengal ,kolkata ❤️

Thankyo so much sir humesha ese hi right advice dene k liye

Thanks yatinder ji for valuable information. It was really very helpful.

My personal experience is whenever i keep my core tight while working out, my abs popped way better than abs workout itself, literally i got razorsharp abs just by contracting n relaxing my core along with strength training

@akashdwipbiswas7445

2 жыл бұрын

Same here, got more abs improvement from squat than abs workout

@mayurbiotech1657

2 жыл бұрын

@@akashdwipbiswas7445 yes its great

@AmanAf-dc9pt

2 жыл бұрын

@@mayurbiotech1657 hey can u help me.?? I need some guidance

Heyy thank you for explaining everything so wonderfully just one doubt ... if we are not allowed to sleep for long before a workout are we also not supposed to do a workout after waking up in morning? I wake up at 5 and workout at 5:45-6:00 is it ok?

Thank you so much for this video

Good information...god bless you

Pehle ma coffe din m 3times peta th aur heart rate aur breathing high ho jata th but last five weeks se coffee sirf din m 1time peta hu ab mujhe heart rate aur breathing sahi rehte h workout k time. ❤️ Thank you for your tips and time. ❤️

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

2nd tip is the mistake that I used to do... doing too much cardio before strength training and I also lost muscle mass because of that!!!

Thank you sir!

Thanks for knowledge

Thanks sir this video is really helpful for me . Sir I have some confusion related to Morning Empty Stomach water consume #(1)How many glash of water consume in empty stomach #(2) After consuming water May I start workout immediate or consume water after exercise

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

Can't wait For 3M SUBS⚡❤️

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

Thanks to best to best knowledge share Yatinder sir 🙏

very very useful tips..thanks a lot.

As always , too much information ❤️❤️ Love from Pakistan ❤️🇵🇰

@yatinder ji, what about early morning workout? Implicitly the sleep before exercise becomes around 6-7 hours. How should that be handled? I am an office goer and I cant make time for working out other time in a day but in the morning. Thanks.

@monojitdey6016

2 жыл бұрын

Me also

@mirzafazal4829

Жыл бұрын

Last Line is only for those who prefer workout in the evening after a long day stress.

REAL ADVICE 🙏👍

Thanks for an honest advise.

Long nap before workout - but what about us who go to the gym in the morning i woke up at 6 and go to gym by 6:30 as i have to leave for work by 9. Im doing my workout after my 7-8 hours of sleep

@fit_with_Vinayak

2 жыл бұрын

Bro there is a difference between nap and sleep. Nap means you provide temprory recharge to your body while sleep means to give complete rest to your body. So i think there is no problem in working out in the morning. Thank you 🙏

@ajinkyachaudhari5159

2 жыл бұрын

@@fit_with_Vinayak Thanks bro I was looking for this reply

@ishdeepkaur8439

2 жыл бұрын

@@fit_with_Vinayak 1hr ki nap thik h yaa 30 min ki compulsory hai?

@fit_with_Vinayak

2 жыл бұрын

@@ajinkyachaudhari5159 welcome bro

@fit_with_Vinayak

2 жыл бұрын

@@ishdeepkaur8439 dono sahi hai prr mai apse kahuga ki aap nap mat loo workout se phle bss 30 min tak relax karo... Or workout 10 min phle coffee pee kr gym jao.. mai aise hi krta hu bhai

Keep Growing 🔥

Valuable information thanks brother

Thank you so much sir For these kind of informative knowledge

Number 8: what if someone do intense workouts in early morning??

@adarsh9258

2 жыл бұрын

??

@devashishrawat3576

2 жыл бұрын

Doesn't matter

@T.O.T.I.N

2 жыл бұрын

@@devashishrawat3576 Its matters, as Singh ji Said no one should take a long 6/7 hours nap before workout. So if you go to gym at 7 am, you must go to bed by 11 pm. so at morning you can,t wrok out.

@Sudeepmeenafitness

2 жыл бұрын

You must balance your routine, which includes getting 7-8 hours of sleep. If you have to do an intense workout in the morning, you should eat protein-rich foods (low fat content foods) at least 1 hour before the workout because fat slows down your digestion. You can also take pre-workout drinks or coffee (15-20 mins. before workout).

@vikaspathak9548

2 жыл бұрын

kzread.info/dash/bejne/k6STsreYn7Czf84.html khoobkala lene ka sahi tarika, kin kin rogon me lena chahiye

सब लोग भगवान से🙏प्रार्थना करना हमारे शहीदो🇮🇳जवान कि आत्मा को शांति दे🇮🇳🙏

Thank you for sharing

Thanks Sir ji .......

Thanks for telling us sir.

Excellent explaination. Simple to the point. Keep it up

Thank You for this information sir ❤️

Next level information sir 🔥🔥