Warrior, Here's why you MUST NOT give up on yourself during your anxiety recovery: kzread.info/dash/bejne/ZomV2sGlir2YhMo.html

@amberstamm6423

4 жыл бұрын

I would truly like to thank you. I'm only 15 and am dealing with GAD, it is really hard thing to deal with. This is the best video I have found to help me. Now I realized that I'm not alone and that everything I was doing to try and help was just making myself worse. So thank you.

Thank you for sharing. One of my struggles is that after years of anxiety, it is hard to imagine being free again. Meaning, it seems impossible which creates a negative and vicious cycle.

Wow I have been suffering on and off with anxiety for years. You really are a voice of comfort.

@TheAnxietyGuy1

7 жыл бұрын

Glad it made a difference Jennifer, enjoy the podcast also.

Reading comments about other people with GAD gives me comfort that I’m not alone

I just came back here to tell you THANK YOU!!!!! I have my life back because of your video. I still get anxiety here and there but that is nothing compared to what I was going through when i was going through the panic stage.

@TheAnxietyGuy1

8 жыл бұрын

+richard dale That is some great news!

I have Generalized Anxiety Disorder myself -- thank you SO MUCH for this video.

@TheAnxietyGuy1

7 жыл бұрын

ScarletImp2113 very welcome hope you're enjoying the podcast also.

THANKS FOR SHARING BROTHER I'M GOING TO HAVE YOU AND EVERYBODY HERE IN MY PRAYERS TONIGHT AND 4EVER

@TheAnxietyGuy1

7 жыл бұрын

Cheers my brother be well.

I too was diagnosed at 25,like 1 year ago.Unreasonable fear is a Condition of the mind and a CHOICE.All of yoy watching this,stay strong with me.

You don't know how much good your videos have done to me... I am not regular or I dont see ur videos in a particular order but whatever I am seeing on ur channel is definitely help me and it's bringing change...and giving me so much positivity.. thank you so much... I am so grateful to have found you..

loved this video my friend, great stuff

Thank you so much , You're saving so many people's life, including mine . I'm suffering from it right now but being strong and motivated to get cure

@TheAnxietyGuy1

4 жыл бұрын

Yathiesh Forward together.

My anxiety goes away everytime I watch your videos... thank you for your great advice and for giving me hope.

@TheAnxietyGuy1

7 жыл бұрын

Lissi Mendez Very welcome ❤️

Let me just say that I've done the first three steps already before watching this video and it has already been helping! But thank you for reinforcing these ideas through this video . I am now more confident

i suffer from a lot of social anixety, and anxiety in general. I have written down all of these steps, and I cant wait to come back and update when i DO change, and finally live a life without anxiety always bringing me down.

I started watching your channel a week ago and purchased your program. I am so thankful to have found you and a natural way to beat anxiety ! I am already seeing changes and feeling like a warrior everyday. thank you Dennis

@TheAnxietyGuy1

7 жыл бұрын

Ana Colangeli Victim to Warrior everyday :)

Beautiful anxiety success story. You give hope to so many people and thank you for your wonderful program, has changed my life.

@TheAnxietyGuy1

7 жыл бұрын

Thank yourself Jill for becoming willing to learn and willing to change. You are an inspiration and I'm grateful to be able to help you through the program.

@manojjojo2935

6 жыл бұрын

I have spent months investigating relieving social anxiety naturally and discovered a fantastic resource at Kevs Control Plan (look it up on google)

@nazplays8825

6 жыл бұрын

right

Thank you for sharing your struggles and the way you overcame them. I found this video at a really difficult time when I recently had a panic attack and I’m continually in fear of having another or losing my mind and not being the same person I was prior. 5:25 Acceptance Become knowledgeable Build on the facts Take action Accept setbacks Patience Thank you!

I am so grateful for this video. You just saved my life.. that I was just about to end.

Thank you. I've been watching over the past few days. I'm in an anxiety "funk" that I seem to get every few years. I used to Google and read forums of people going through the same, doesn't help much... I found you Tuesday, and have been watching everyday, when I wake up, on my drive to work. (New job) I think that's what triggered this funk. Anyway, each video gives me a good push to keep going. Small victories everyday! Thank you!

@TheAnxietyGuy1

6 жыл бұрын

Staci Simmons Forward together Staci welcome to the channel :) I also have a CBT based program that provides a step by step guide towards desensitization here: anxietyexit.com/my-program/

I just wanted to thank you so much for all yout videos, this was my first video i saw of you, and its made such a huge impact. ive had anxiety for 2 months now, its been a very hard and dark time for me, but videos like yours give me a light in the tunnel. thank you so much, please dont stop making these videos, i watch you everyday for my recovery steps. Luciano 😊

@TheAnxietyGuy1

7 жыл бұрын

Keep up the progress my friend.

Thank you!!! Really appreciate the "reminder"... I have been doing these things but getting impatient w myself & started searching for "what I was missing"... turns out Im doing it "right" just fine tuning my personal patience. Thank you again!!

Thank you for this video. I feel like most of these steps I haven't gotten to yet. Especially Acceptance, taking action, and patience. I'm doing what you were doing. Just sitting in my own bubble of comfort and not living. Thankfully i have therapy, but my worries and thoughts really overcome me and I'll think i have something later on and start being obsessed with it. However, I'm taking my part on becoming knowledgeable and trying to take action. Thank you for these tips. They are VERY helpful.

On my path to recovery... Can't say it's been easy. Going through insomnia now but this video gave me hope. Thank you!

@TheAnxietyGuy1

7 жыл бұрын

belam1982 You're very welcome.

thank you, this is so honest and relatable. thank you for sharing this!

Thank you sooo much for helping! I feel like you know exactly what I'm going through!!! Your advice is priceless!

@TheAnxietyGuy1

8 жыл бұрын

+shaun tijerina Very welcome.

Wow, your videos have changed so much over time

Glad to come across your channel, looking forward watching all your videos.

@TheAnxietyGuy1

6 жыл бұрын

Mr. Rat Grateful to have you here :)

This has helped me so much to know I am not alone. I have suffered from GAD and panic attacks for years now and now I want to overcome this and live my life again without fear. Thank you!!

@TheAnxietyGuy1

7 жыл бұрын

Hope you're following the anxiety guy podcast as well Alex. It will give you a number of great practical tools to apply in your life.

@arnoldchatz5596

7 жыл бұрын

The Anxiety Guy

@michelleauvil86

7 жыл бұрын

The Anxiety Guy how do i find the podcast?

@mick7260

Жыл бұрын

6 years later.. any updates? Did you overcome it? Very curious:))

Saved me from my panic attack just now

Thank you for sharing your story. I was lying in bed and was just at my wits end from this anxiety. I gave you rube one last try to find some hope. Then here you popped up. I've only had this since sept 2015. Today is the day I will accept my anxiety! I'm looking forward to change. I want to live and enjoy life . Not just exist. you had me in tears wen expressing you were at home for 31 days. and about resting all the time. lol I was doing just that while watching this. thank you again..

@TheAnxietyGuy1

8 жыл бұрын

+Selena Rodriguez Glad it made a difference Selena. Keep up the momentum :)

Just found your page. I am starting from the beginning and watch your videos in the mornings to start my day. I am 31 and my panic attacks started when I was 25. The everyday anxiety has taken over my life, I don't know where it all went wrong. I have definitely gone from a normal girl to a full blown hypochondriac, all I do is ponder on my physical symptoms (talking about it and googling) for any kind of reassurance. Thank you for your videos, I see myself in the old you!

@TheAnxietyGuy1

5 жыл бұрын

Enjoy the channel and much love. ❤️

@adamd6275

4 жыл бұрын

Hi lauren. How have you got on?

@John-zr5pc

2 жыл бұрын

Stay strong we will all get over this

Perfect video, totally agree

First video alert ❤❤❤

Matthew 6:34 New King James Version (NKJV) Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.

You hit the nail on the head.

I admit that i struggle with my setbacks such as today ive been having a big one but i have to know that i am stronger than this and i am not a victim.this will make me stronger although in the moments it doesnt feel that way. Patience is def. Huge

Easy to understand and apply your teachings, keep up the great work pls.

@TheAnxietyGuy1

8 жыл бұрын

+ki- SHAJIB Glad it could make a difference.

great video dude im trying to get over this shit atm its really hard ive had anxiety for about 6-7 years

@mrskwan3495

Жыл бұрын

Are you better now?

Thank you for sharing your experience

Thank you for this video. Ive been on anti anxiety meds for 8 years and although it helps my GAD and Panic disorder the side effects have been horrible. Ive gained 75 pounds, have low libido and constant fatigue. Spent thousands of dollars on dr visits just to be told Im completely healthy and am just dealing with mental illness. As a mother of 3 its been extremely difficult for me but Ive also realized I am the strongest person I know because even with agorophobia and nocturnal panic disorder I still live and work and drive and am there for my kids. Anxiety sucks and I feel like a fraud because Im happy on the outside but dying on the inside.

@TheAnxietyGuy1

5 жыл бұрын

Nicole Burns This channel will help. ❤️

@nicoledburns82

5 жыл бұрын

@@TheAnxietyGuy1 thank you!

@christiecreative

Жыл бұрын

I really hope it gets better for you Nicole

@nicoledburns82

Жыл бұрын

@@christiecreative thank you

Thank you! I am on my way to recovery!

This video will help me for sure!

@TheAnxietyGuy1

8 жыл бұрын

+Deyon Rapin I'm sure it will thanks Deyon.

You're explaining exactly me, I'm 25 now too. And anxiousss.

Thank you for helping.

Great video!

@TheAnxietyGuy1

8 жыл бұрын

+Boni Terzin Tsk Boni

Thankyou sir. Just started treating my GAD and your video has helped me in realizing that all of it is just fear and we can win at this game. Thankyou

@mrskwan3495

Жыл бұрын

are you better now?

@zalbokhalbo

Жыл бұрын

@@mrskwan3495 thanks for asking! Was a rough ride but im doing wayyyy better. Actually to be honest, i think right now is rhe healthiest/happiest ive ever been. Self reflection, thinking objectively good sleep, working out, and caring for the people I love.

@mrskwan3495

Жыл бұрын

@@zalbokhalbo thats great im happy for you! I’m currently going through this sorta stuff so it helps to know people have gotten through it.

@zalbokhalbo

Жыл бұрын

@@mrskwan3495 oh youre definitely gonna get through it. At the time, I didnt see a future, and it seemed like the depression/anxiety + physical symptoms were never gna end. But i was wrong. Youll definitely get out of it. Try getting a routine and sticking to it. Please hit me up any time youd need to talk!

your awesome brooo . thanks you so much on this video it really helped me out

@TheAnxietyGuy1

6 жыл бұрын

DreadHead Court Very welcome, enjoy the rest of the channel.

thank you so much!!. .god bless.....even m going throught GAD and m not having medication just trying and accepting it :)

@TheAnxietyGuy1

8 жыл бұрын

+Dhruv Mehta Let me know how it goes very curious about your progress.

Brilliant video

Thanks for sharing you experiences, and what worked for you.

@TheAnxietyGuy1

7 жыл бұрын

Ted McTed Very welcome Ted 🙏

Nicely done video! Thanks for sharing it with us

@TheAnxietyGuy1

8 жыл бұрын

+Benjamin Franlope Thanks for watching Benjamin

@rosewaty962

7 жыл бұрын

The Anxiety Guy ,thank u very much,I wish u are in the some place so that I could share the details of yr Gdp I think the most awesome advice from u is acceptance and realising that u have that disorder. my therapy did not even mention it and I think u done a fantastic job.

@TheAnxietyGuy1

7 жыл бұрын

I believe therapy can work, but is a long painful process for many. Thankfully some good CBT and NLP skills put together makes the difference for many who are going through the program we have.

thank you! there were a lot of changes that happened in my life ... and because of those changes I moved into a situation that was obnoxious ... your video has helped me a lot to make my life and behavior normal... Thanks :)

@TheAnxietyGuy1

8 жыл бұрын

+Megha Aggarwal So happy it has helped Megha cheers.

@Groove_log

8 жыл бұрын

+The Anxiety Guy yup 😊😊

@chandanmishra8846

6 жыл бұрын

Megha Aggrawal, what's your symptoms ,sis please mention. I want to get rid of this horrible daily life.

ur amazing thankyou u hav changed my life 😊

Thank you so much for this

@TheAnxietyGuy1

Жыл бұрын

Very welcome, enjoy the channel.

thanks Guy!

He seems to have panic attacks but he does not seem to live with generalized anxiety the whole day as some of us do ... The difficult part is the constant sense of fear it last days, weeks, years and never goes away that's the part we want to know how to deal with

@tyui60

6 жыл бұрын

Henry L Mijares M Gad is curable...it all depends on ur attitude

@tyui60

6 жыл бұрын

He mentioned that he had gad

@calicocatvlogger

5 жыл бұрын

i got the same , mostly at work, i am constantly worried that someone will yell at me or be pissed at me, or something that will make me feel bad. It is always due to people

@basilt.p7172

3 жыл бұрын

Sure i can't sleep.all time muscle pain

@yoosufameen3867

3 жыл бұрын

I too have this question.

Thank you

Some useful steps here!

@TheAnxietyGuy1

8 жыл бұрын

+Igor Tostol Time for action ;)

WIll apply your methods, thanks!

@TheAnxietyGuy1

8 жыл бұрын

+Jennifer Sincethem :)

Thanks bro 🙏 I overworry as fck, have panic attacks sometimes. I develop new fears along the way.. it’s getting really fked up. Time to take action indeed. Comfort zone is a killer

@mrskwan3495

Жыл бұрын

feeling better?

@MarkOz

Жыл бұрын

@@mrskwan3495 still having ups and downs. Would say in general it's better. But I can't let myself not eating / sleeping for a day otherwise. I ll get anxious pretty quick

@mrskwan3495

Жыл бұрын

@@MarkOz I agree having a bad day can be rough and start the cycle all over again😔

I m feeling sleepless at noon & morning, wt the reason behind this , sometimes I feel fear & frequently toliet , less concerntration , body shaking ? pls help

What about when you have anxiety symptoms but you don’t have anxious thoughts ?

im suffering GAD also and this video help me alot.

@TheAnxietyGuy1

7 жыл бұрын

Ron Guevarra GAD can be a very tricky thing if we don't pay attention and question the feelings we have. Grateful to have you here.

Thank you very much.

@TheAnxietyGuy1

7 жыл бұрын

Very welcome

how long did you take the anti anxiety medication?

Great video thanks for sharing

@TheAnxietyGuy1

6 жыл бұрын

ste penk Very welcome

@oliverfootball1

6 жыл бұрын

The Anxiety Guy i created a page to try help all people who struggle with anxiety and posted your video as i thibk it may really help the members so thanks from them too. If you want to check the page out or anyone on your video heres the link m.facebook.com/groups/1708121712777236?ref=bookmarks

@TheAnxietyGuy1

6 жыл бұрын

Ok no problem

13 was my 1st panic attack thinking about death and since then ive been obsessed with death and riddled with intrusive thoughts,couple that with deaths of friends and family members and suicides drug overdoses,live in a world of danger and painful muscles,suicidal thoughts, self hate, life sucks 😄

I dont have money to buy your program but I appreciate your video

@fadekanon2179

6 жыл бұрын

LYNCHY how much is it? I’m more then happy to transfer you the money to help you out. Thanks

Thank you bro... interesting story

@TheAnxietyGuy1

6 жыл бұрын

Riziki Mashaka very welcome

@Izzeyg

6 жыл бұрын

Thanks. stay blessed.

I have a mix of ptsd and anxiety it has been diagnosed as generalised anxiety it all started 3 years ago when I passed out in the middle of class at school it has caused me so much anxiety that it will happen again because of (I’m sorry I can’t finish this story Im getting serious anxiety just thinking about it)

Thank you so so much

@TheAnxietyGuy1

7 жыл бұрын

You're very welcome Ryan.

thank you

thanks !!! ☺

i need your help pls,i start having my anxiety wen i was 25 to

🩷🫶thanks for sharing.

@TheAnxietyGuy1

3 ай бұрын

You’re welcome enjoy the channel

My anxiety started off the same as yours did, an irrational fear of a disastrous physical health issue such as having cancer, heart attack and so on. That was when I was young man with a family and a job, now and older retired person, I have lived with anxiety my entire life. I still have anxiety over my health but that is minor to what an untreated mental health disease can manifest itself into. I now suffer with OCD every wakening day of my life. My toughest time is in the early A.M. before getting out of bed. I will awake in a panic attack thinking about the what ifs that might happen during the coming day. As an older person now, ironically, I wish my obsessive ruminating was worrying about my health and not the other unwanted scernio’ s my mind generates which in turns forbids all joy from entering my life. I can now say if only the internet was available (KZread) to me when I first started experiencing this mental anguish. But it is now available and I get great benefit from blogs like yours and others that talk mental health issues. My advice to someone that suffers with anxiety is to get help right away when you first realize something is not right. Believe me it won’t go away by itself. Thanks.

Exercise for panic attack

I have anxiety disorder for almost 7 or 8 months , the first week of my anxiety is the worsest part cause that week, i dont go outside of my room. Its been 7 months i think until now that i have anxiety disorder , i thought it was gone but it came back, im still having panick attacks, like the feeling of i am lost, feeling dizzy

@mrskwan3495

Жыл бұрын

Are you better now?

thanks for the video I resent found out I have anxiety disorder and every thing you spoke about the experience I m getting them now and I feel as doh my head want to explo, the doctor give me some anxiety pils, which did take away some of the racing thoughts but there is some side effects to it. am looking at the use of essential oils with exercise and changing my diet. you keep up the good works

@TheAnxietyGuy1

7 жыл бұрын

Great to see these steps forward you're taking Natalie. The easy thing to do is to take a pill (Of course there are times when it's totally necessary for a person). The more difficult thing to do and something your mind and body will resist is to change certain thought and behavior patterns that feed anxiety. With you every step.

how to heal BPD?

I have GAD but panic attacks isn't one of my symptoms. I'm just wondering as you speak alot on panic attacks, how is your disorder different to another form of anxiety disorder being a 'panic disorder?'

@octavialea9886

7 жыл бұрын

Panic disorder can turn into GAD then depression if left too long. They are often comorbid.

Everytime I hear something about health or anything like that … my anxiety kicks in so bad. I get nervous, anxious and highly worried. I try to ground myself plenty of times but at times it doesn’t really help. I’m currently really anxious and nervous at the moment I don’t know what to do and I hate this feeling so much it gets better and worse at times.

@mrskwan3495

Жыл бұрын

Are you better now?

i can never sleep at night i think about to much problems

Hi Anxiety Guy! Just had a question. Since this video... Have you had Panic Attacks or any set backs? How is your anxiety now? thanks... "Great vidz btw"

@TheAnxietyGuy1

7 жыл бұрын

I get this question emailed to me quite a bit. The truth is Christian that from time to time after this video I was still aware of the same physical symptoms of anxiety, but by then had already broken the patterns that in the past led to panic attacks. So the answer would be no, I had no more panic attacks just before and after this video. When you recognize that you have two choices you can go in moments of stress, you start to practice new physiological responses in those moments. Thankfully with the physiological changes, my mind tagged along and my beliefs changed very quickly.

Thanks for the information. I had an anxiety attack a few weeks ago and I thought I was for one thing which was going to visit the doctor. But ever since then its been a worry after worry after worry which lead to irrational beliefs that I am currently living with. Its really hard but yes I do find comfort in knowing that if its not this thing then itll be something else so it sort of gives me a peace of mind. I really would like to speak with you about this. is this possible?

@zenvision09

7 жыл бұрын

also I had more than one anxiety attack and I had a panic attack in front of my mom. and I almost had one at Walmart which ended in me hitting my steering wheel. It's like there's something wrong all the time and I'm pretty good in my life so this cleared up something things. I just wanted to include this

@TheAnxietyGuy1

7 жыл бұрын

bobby martinez Hi Bobby. Currently I've just opened up the 1 on 1 Skype sessions with me so you may sign up for those through anxietyexit.com/coaching-1-on-1/ and we can discuss.

I'm like tearing up watching your videos. My panic attack came outta nowhere watching maybe the third Game Of The playoffs (yes this recent one lol) but I was fine watching the game laying on my tummy. I had to sit up and I got a little dizzy but I was holding my chest and it felt like I couldn't breathe 😢😢😢 #WasSoScary I went to the hospital and they test me too and said they can tell I have mixed anxiety and depression. they gave me medication right away too but I was worry to take the medicine and become addicted (like Ive watched on Dr. Oz people go thru addiction) I don't want that. I'm always tryna find natural ways to fight it but I STILL don't like going outside. Its hard to practice what I heard is preached SMH I do try and it feels like at night my worries come back or even when I'm out I'm worrying 😔 I do believe my room is my comfort and worry zone. but if I can feel one ounce of myself I stay put. SMH it's hard to do the things I enjoy. My family always looked up to me being the strongest so now their worry for me. I've always battle get stronger after something bad has happened to me but This time I can't 😢 or maybe I'm drilling that negativity in my head. but watching this definitely puts perspective. I use to write in a Journal when I was going thru to depression as a kid (knowing what I know now I definitely know I was going thru it just was never diagnosed) and cuz I was a kid. I might of gotten over it easy cuz I played outside alot. Now I'm an adult it's not so easy. I just wanna say thank you for sharing this. I will have to watch again to write down your steps cause I'm ready to live my life again 💜

@TheAnxietyGuy1

7 жыл бұрын

With you every step Martia. Enioy the podcast on iTunes as well, a great tool.

Any recommendation on what material to read about anxiety? I am currently dealing with GAD, and I would like to gain more knowledge about it

@TheAnxietyGuy1

7 жыл бұрын

Magnus a great place to start is through the podcasts and blog posts at www.anxietyexit.com. If you're looking for a proven CBT strategy for GAD and health anxiety you can visit the My Program menu on that web page.

@Magnushoegaard

7 жыл бұрын

Thank you so much for your fast reply and the effort you put into this

@shirleysarradet4603

6 жыл бұрын

Does everyone know about Dr Clair Weeks book called Hope and Help for Your Nerves?? I know that it has been talked about on these pod cast. Also, her short videos on you tube. It is a very old book. Easy to find on Amazon. Best book ever on All Things Anxiety.

How does someone email you with questions or contact you for private counsel?

@TheAnxietyGuy1

6 жыл бұрын

Patty Haehn Patty all inquires, program information, and 1 on 1 sessions through Skype can be arranged through www.anxietyexit.com

Hey Dennis I have done most of the things already myself, such as getting educated, building on facts and taking action. But probably for the same reason as you I constantly have a slight flu. How did you get rid of that one? Did you do anything specific or did it just go away as things improved in your life?

@TheAnxietyGuy1

7 жыл бұрын

Chronic anxiety = chronic lowered immune systems. People don't realize the importance of going above and beyond with their diets. I started doing vitamins and mineral IV's and it improved drastically. It's just one way of getting the body back into balance.

@MrsFrau

7 жыл бұрын

+The Anxiety Guy Thanks (:

@TheAnxietyGuy1

7 жыл бұрын

Be well.

@MrsFrau

7 жыл бұрын

What Kind do diet would you recommend? So far I found avoiding sugar, coffee/alcohol and gluten to be the most promising....

@TheAnxietyGuy1

7 жыл бұрын

adfa afasd it is great you are avoiding those foods. To be honest I believe it's important to take out and put in different types of foods when it comes to anxiety. But it's also very much a state of mind, how we think the food will affect us. Secondly I think minerals are key due to the salty foods most anxiety suffered crave (low adrenals from fighting all day). Himalayan sea salt is great. Beets, kale, lemon and nuts are a great mix.

Whoa How similar is this my story

Before I get out of bed I feel like something is wrong. I start getting raising thoughts I feel panicked. I try to erase the thought and it gets worse. I just want to stop myself from thinking these scary thoughts all the time.

@TheAnxietyGuy1

6 жыл бұрын

Johnhitbox www.anxietyexit.com has a number of important resources and a program that will get you on the right track

@mrskwan3495

Жыл бұрын

Are you better now?

@Podcastforthewin

Жыл бұрын

@@mrskwan3495 1000% better

@mrskwan3495

Жыл бұрын

@@Podcastforthewin that’s great thanks for the update I am currently dealing with this kinda stuff 🫤

story sounds just like mine. it happened out of no where one day when i was 25. severe dpdr panic and disassociation. it has never left. was immediately prescribed xanax and prozac. prozac was a nightmare and the xanax was a life saver until it stopped working and i tried to come off of it. still suffering immensely 6 years later.

@TheAnxietyGuy1

7 жыл бұрын

True, very similar Michelle. I know this channel and the program will go a long way towards helping your health anxiety.

@michelleauvil86

7 жыл бұрын

The Anxiety Guy what do you mean by the program

thx for imformation . i think my problem is wht u just said tht u kept focusing everyday about my anxiety.. sometime i feel litte good i said toy self anxiety is over then it coomes back stronger i get frustrated . i think tht whr keep my anxiety stays longer . not accepting it fully sometimes i give up . but u way is right bettre than medicatin which i tried with many side effects beside makes u addicted

@TheAnxietyGuy1

8 жыл бұрын

+Mohanned Ishaq Very welcome Mohanned.

@patriciarosales4427

7 жыл бұрын

I have the same problem , I kept thinking about it all day

Denis what do you suggest to overcome health anxiety specific about Irritable bowel syndrome and worrying about the C word?

@TheAnxietyGuy1

6 жыл бұрын

Pedro Rosado Pedro it's important to work with the mind and body daily towards health anxiety freedom. Mind meaning you need to learn how to change the meaning behind the words that create triggers within you, so that your response is a more neutral one. Working with the old thought patterns to challenge their validity, the evidence behind them, and replacing them. Body meaning your breathing patterns and posture go a long way towards lessening the rapid functioning of your fight or flight messages. Think about it like your breathing sending your mind anxious or calming signals unconsciously throughout the day. This is a good starting point and this program will go much deeper into the method towards recovery from health anxiety and GAD - anxietyexit.com/my-program/

@oz.faemine

6 жыл бұрын

Thanks a lot Denis. You are a true gentleman.

@TheAnxietyGuy1

6 жыл бұрын

Pedro Rosado 🙏

Sir i am scaref that i will not overcome from anxiety disorder my whole life... I am feeling anxious 24/7 ....

@icyzombies5281

3 жыл бұрын

Hey rohit hope your feelin better how’s them 3 months treating ya

I have generalized anxiety disorder and manic depression. Did u take any benzodiazepines.

@mrskwan3495

Жыл бұрын

Are you better now?

good information man I really appreciate it I think I'm almost at step 3 I just gotta keep facing the fear to re developed the flight or fight and the way the addrenilne is released then I will be able to live without a cave man brain aha

@TheAnxietyGuy1

7 жыл бұрын

Great realization my friend glad the video helped you notice some thought and behavior patterns around anxiety.

I have GAD and if there is something I should be excited about I'm nervous about it and feel like something really bad is going to happen to me. I don't really know what started it but it is really hard to deal with.

@benmielcarek8620

7 жыл бұрын

But it is possible to get over it right?

@TheAnxietyGuy1

7 жыл бұрын

Explosive Penguins Yep. But first you must make a decision to allow yourself to not only have good and empowering thoughts again, but to allow yourself to feel good as well.

@benmielcarek8620

7 жыл бұрын

The Anxiety Guy thank you so much!

@TheAnxietyGuy1

7 жыл бұрын

Explosive Penguins Takes conscious effort. Something most people aren't willing to do. Here for any question you mate have.

6 years having anxiety im taking medication but still i got anxiety im tired taking medicines but my body looking for it...hoope someon help me

@mrskwan3495

Жыл бұрын

Are you better now?

plz help me mh chest is paining from anxiety from last 4 yrs ...diagonised with GAD and panic attacl.. plz help meeee...plz

@TheAnxietyGuy1

8 жыл бұрын

www.anxietyexit.com pick up my full story free on that site, and you'll find many instances you can relate and how I dealt with the same issues Vishal.

@vishalchaurasia1447

8 жыл бұрын

+The Anxiety Guy Thanks i am listening .