"Life becomes an exercise of endurance, rather than enjoyment" - my life in a nutshell.

@melaniemiller5871

3 жыл бұрын

Mine too.

@jyotiprokash777

3 жыл бұрын

Same here

@sasha-sv2xv

3 жыл бұрын

@@jyotiprokash777 just got out the the mental hospital

@Jonyisgreezzy

3 жыл бұрын

Mines too

@phamusone142

2 жыл бұрын

I have anxiety around the clock on waking up and going to sleep all day long bad digestion and weight lost anxiety is just the alarm clock ⏰ rings all day

If anxiety is a survival response, I might live forever!

@aliwonder795

3 жыл бұрын

hahah exactly!

@stevenlupanko2983

3 жыл бұрын

Lol

@cp2342

3 жыл бұрын

It’s difficult isn’t it I fear every social interaction it’s hard to even work I get burnt out socially but due to my social anxiety I always have fear 😒

@jeffkoe310

3 жыл бұрын

@@cp2342 I’m sorry to hear that. It must be very difficult for you.

@f.e.8782

3 жыл бұрын

Love this

What my therapist told me to think when I have anxiety. Okay so, think of anxiety as a lady that comes to your house (mind) and hits your door. Most of us we will not open because we are trying to fight those bad thoughts right? I am telling you, open the door. Let the lady come in, the lady in black I say, and be friendly with her. Drink coffer or tea make a scenario in your head. She will start telling you all of the bad things. Respond to her, I know. I fucking know, and it's okay. Make her understand that you don't care anymore. Make her afraid of you. Please try and never ever give up❤

@m1mamsaa

3 жыл бұрын

Thank you for giving people hope. Sincerely thank you ❤🙏🏻

@jviewz88

3 жыл бұрын

Love this

@leodasimbafc910

3 жыл бұрын

Is this works ?

@vinuvarghese1190

3 жыл бұрын

Thanks :)

@tonyakay9731

3 жыл бұрын

Yes! I have been told to welcome anxiety and not fight it as well! Glad to know im not alone and that hopefully one day i can manage my anxiety enough to actually be able to travel!

The 'life becomes a thing of endurance rather than enjoyment' is so spot on I literally felt it sum up everything in my life at the moment.

@soesoe1191

4 жыл бұрын

and this is very common, it's great to realize it within ourselves. Be well

@aradvi2143

4 жыл бұрын

There are a few factors in reducing social anxiety quickly. One resource I found which successfully combines these is Kevs Control Plan (check it out on google) definately the best plan that I have ever seen. Check out all the amazing info .

@lfino100

4 жыл бұрын

Hello the best results that I have had was by following Kevs Control Plan (i found it on google) - I found it themost useful idea that I've followed.

@sugusebatti2090

4 жыл бұрын

hi guys, the greatest info that ive had was by using Kevs Control Plan (i found it on google) - I found it themost useful resource that I have ever followed.

@srbijapodlupom9907

4 жыл бұрын

I've been researching relieving social anxiety quickly and found a great website at Kevs Control Plan (look it up on google)

I wake up with anxiety every morning and the rest of the day is spent trying to calm that anxiety down. I've learned a lot of strategies along the way but it's still there every morning. It sucks.

@missjo174

4 жыл бұрын

spybaz Ahh that’s so hard to deal with from the moment you wake until you sleep .... Hope it gets better soon and you overcome it xxxxx

@missjo174

4 жыл бұрын

Hashani Akalanka why do you want WhatsApp? Are you some weirdo that trolls vids for vulnerable people or something. So weird , to comment like this without any convo, asking for WhatsApp.... pewww

@Scottishtroop87

4 жыл бұрын

Me too it’s horrible.

@Naruto_uzumaki778

4 жыл бұрын

same

@olavwilhelm6843

4 жыл бұрын

it is horrible indeed!! The thing i hate is that i don't know why!!!I used to be the happiest person ever !!Never sick or anything and now i battle anxiety up to a part that i'm frightened to drive a car or face people at work even tho i am well liked. i have seen doktors but they don't seem to listen or understand!! I've been told to picture myself in a good place or try to have pleasant thoughts or meditate... jeez don't these dokcors understand that once you have a anxiety attack there is no way to put yourself in a better place 'cause one has enough trouble already to deal with the situation you are in already!! A tree and flowers on a meadow just don't do the trick that easily!!! For all those who think anxiety is they're own fault don't see it that way!!! I have the almost perfect life !! Great job , no money problems , no future worries no relationship troubles , no family drama yet still those attacks come !! thats why i am furious with doctors who seem to look down on you , thinking a little pill or long walks in the fresh air would help , like one is an idiot !

7:42 spoke to me so much. I was raised in a very strict and stressful way. Where a lot was expected of me. And every little thing was blown out of proportion so now I’m an anxious individual.

@HIGHLANDER_ONLY_ONE

4 жыл бұрын

Me too. I just found out that my father had a abandonment issues, and my mother has Borderline Personality Disorder. In essence I eas abused. I thought it was normal that my parents were strict. So, now that I'm 54 I have a finally found a therapist I like. The more l learn about my parents issues, not to judge, but to learn why im having issues. I also have ADHD - it can be genetic, and made, low on the autism and OCD. I'm told that BPD mothers really mess up their kids... Good luck, I wish you peace 🌷

@Peanuts76

3 жыл бұрын

Self acceptance, and self love is the way, let go of control, let the love heal our wounds.... Allow nature and our body work for healing, through our soul...

@dogsitterlife5023

3 жыл бұрын

Me too. I find it helpful to let myself off the hook whenever I can

@kaizen6001

Ай бұрын

How am i supposed to do that.. i dont know how to accept myself and love myself​@@Peanuts76

"The antidote to anxiety is not insight or analysis... it's relaxation". Well said. Talk therapy creates and maintains anxiety.

I've been to several therapists and this man is leagues above them all in terms of knowledge and caring. If healers intend to heal instead of just keeping you coming back they would have a plan such as this man presents. Carefully crafted using all his knowledge of the issues, and indeed a wise knowledge imo. If we had more healers like this man the world would be a better place

I had a SEVERE generalized anxiety disorder and can't believe how it went away. Now I have normal anxiety that's easy to shake off. At the peak of my GAD, there was absolutely nothing that would help. I got on medications, which helped to a certain extent. Then I added daily cardio. Then I started doing CBT on my own (all you need is a workbook, no need for an expensive therapist). Learn how to set boundaries, especially if there is a toxic relationship in your life. But to be perfectly honest, I think what cured my GAD is just letting time do it's wonders.

@zetasway

3 жыл бұрын

Such an uplifting comment! Thank you for sharing!

@jpinto9361

Жыл бұрын

how do I set boundaries with my father (who doesn't respect my boundaries, physical emotional etc)

@blue20one

Жыл бұрын

How would one go about using/trying hypnosis? Where do you start or find guidance on what to use?

@rit20095

9 ай бұрын

Could u pls share the cbt workbook u used

I never realized how the controlling and guilty upbringing I had keeps me beating myself up as an adult. It's logical.

@FunnyClips-sd1kx

4 жыл бұрын

Join the clube

"The problem with too much rules as a child is it gets hard to live in an ambiguous reality as an adult " .. wow ! 😔

I’ve realized that I’m just anxious in general . Thank you for helping us doc :) good luck everyone

I have analyzed myself and I was diagnosed with GAD since the 4th grade. I think it stems from emotional needs that we’re unmet. I think you are right.

I feel prayer helps: "O God! Refresh and gladden my spirit. Purify my heart. Illumine my powers. I lay all my affairs in Thy hand. Thou art my Guide and my Refuge. I will no longer be sorrowful and grieved; I will be a happy and joyful being. O God! I will no longer be full of anxiety, nor will I let trouble harass me. I will not dwell on the unpleasant things of life. O God! Thou art more friend to me than I am to myself. I dedicate myself to Thee, O Lord." ~ Baha'i Faith Prayer in Part

@eduardobravo7921

3 жыл бұрын

Amen!

@ramanaarts7613

3 жыл бұрын

Thank you for this❤️

@sherriemyles2776

3 жыл бұрын

Amen.

@franceshaggitt3104

6 ай бұрын

Amen.. please pray for me 🙏 to be free from anxiety and my son

2:11 I quit therapy because the night before, and the morning of, my therapy sessions, were always the worst times of my week with anxiety. For me, it was like having to admit once a week that you're sick and not in control of your life.

@jenaywilliams

4 жыл бұрын

I totally know how you feel. I get panic attacks just thinking about my therapy sessions... Before or after those sessions.

@sherriemyles2776

3 жыл бұрын

Yes. I stop also for that same reason plus they made me worst by gaslighting.

@clairerobinson8166

2 жыл бұрын

Get a new therapist

@spybaz

2 жыл бұрын

@@clairerobinson8166 You don't get it. That's OK.

@barbaraholland2809

10 ай бұрын

Get a new therapist. ❤

Sometimes, just thinking about the death that I'll end up one day makes me under control the worries and calm down that there is nothing to anxious about...

@ileanaileana7624

3 жыл бұрын

really? death is one of the things that makes my anxiety spike the most actually so that’s interesting

@ljnv

2 жыл бұрын

Yeah I understand that but fuck being like this while alive. I want my love for life to come back and don't want to be like this at all.

Sometimes it gets so bad. I feel that I can't do this anymore. I am so tired of surviving. My dream is to feel comfortable and calm inside. Seems simple but it sure is difficult.

@digimo9357

Ай бұрын

Been like that for almost a year, I have no hope anymore. How are you now three years later ?

Your patientes are very lucky to have you as their therapists. I wish I could afford this luxury! Best wishes!

It's good to actually have some light thrown on what is making me feel the way I do. The anxiety starts within a few minutes of waking early in the morning and continues throughout the day.

I’m anxious almost 24/7, worrying about everything. I start feeling dizzy immediately after going out in public. Especially in supermarket, malls or restaurant. Sometimes it just goes away but there is times when it’s very very persistent. I found that magnesium helps so I usually always take big amounts.

@katrinakaye7997

3 жыл бұрын

I've become the same this year due to the lack of social interaction and what's going on in the world. Dizziness non-stop, upon waking to going to sleep. Exercise, meditation and accepting the symptoms as they are tends to help. I hope we both heal soon.

@CBReptiles1

3 жыл бұрын

Agoraphobia is tough! It’s an issue with brain chemicals and IMO usually needs medication/therapy to cope with it

@CBReptiles1

3 жыл бұрын

@Isaac Eow meds / therapy

TY! Yes, I have so many needs not being met. Living situation, career, traumatic experiences that I haven't processed. Lots of work for me to do.

Went to seek for help and found out I am indeed diagnosed with anxiety disorder. It is truly depressing. To get your day ahead seems very stressful, waking up everyday is putting me into a lot of worries and stress. Even though some of my family members aware of my anxiety they don't seem to fully understand how it works. All I hear from them is 'you have to go to work', if only it was that easy. Even if I wanted to, if the anxiety comes and attack me right then there's nothing I can do about it. The hardest thing for me is to explain what I feel when I'm having this anxious feeling, even after explaining to them, no one actually understands.

@Ashish-nd3xj

2 жыл бұрын

Hope you are well

@sneha8394

Жыл бұрын

Same here☹️

These videos really are fantastic. As a social worker none of this information is actually new to me but I am finding your videos are really helpful way of refreshing myself and relating this information to the cases I have at current. Thank you very much!

Having seen numerous therapists over the years, these videos make more sense than any of them. This guy absolutely gets it, I did have an NLP guy try some processes with no effect but I suspect / hope to combination of understanding and practical tools could crack it. GAD sounds like cptsd which I notice getting triggered but have no idea what interpretation my unconscious has made. All the best to all those brave souls suffering and searching - you are not alone.

Wow, this video has so much value! It's phenomenal!! My goodness, the amount of introspection that this video has caused is a game changer for me. Thank you so much for uploading this.

This dude has references on a youtube video... solid videos thank you!

For once, an alternative way to think about GAD!! Many thanks. I took notes.

thank you, this is one of the only things i’ve seen/heard about anxiety that’s actually helped me. thank you so much.

I apologize for an attempt to comment earlier that was overly long and perhaps was scrapped before reaching you. What I wanted to say was that I was truly impressed with your presentation: for the clear depth of intellectual background, commitment, and sincerity.

Thanks for these great tips. I teach relaxation techniques to my clients who are anxious about horse riding. It makes a world of difference. Without so much anxiety, they are able to enjoy riding again.

Brilliant. Thank you. I really like the mind searching for the reason for the feeling of anxiety, which is why even positive events can be a source of great fear and anxiety for the anxious person. Very useful.

Hi Mark, love your videos and your voice is very soothing! I have been suffering with GAD after a hearing issue frightened me and now I worry about all the “what ifs” about my health. I know deep down I have the solution but now must follow through to calm and ease my troubled mind and stop unnecessary future anxious thoughts. Keep up the wonderful videos! Cheers from B.C. Canada!

This is brilliant… Thank you for your work and for sharing it so openly. You have a huge heart and a generous spirit.

Yes makes sense thank you!! I'm having all kinds of fears about my little girl's safety and it's all coming from her daddy passing away two years ago and me not having help with her. Hopefully soon I can get the help and support I need for her.

great therapeutic insight as usual Mark, missing needs have never heard before very revealing

Very well said, very insightful information about Anxiety, I cannot tell parents enough to keep a close eye on their teens, who are going through Anxiety during this pandemic etc…❤️

Wow I’m so thankful I found your video about anxiety! I was in a abusive toxic relationship with an addict and ever since I left my anxiety and panic as diminished! I would get panic attacks in the car. So now a month has gone by I am afraid to drive because I am fearing a panic attack where it is difficult to escape if I need help. Something I need to work on... thanks for this!!

@jerryjones1344

4 жыл бұрын

Hi Amanda. I just wanted to say that I had a terrible problem with panic disorder/agoraphobia some years ago so I know something about the condition. I was fortunate enough to get CBT (congnitive behavioural therapy) . I'd just like to say it worked really well for me and I was back to normal in a few months. I recommend you read Aaron Beck - CBT, it'll give you a head start . Panic disorder is very curable. best wishes and good luck

@monicaf7391

Жыл бұрын

This happens to me as well.

my first of your videos, some of it i have heard before, which cemented my practices and beliefs and other ideas are a first. amazing

Nice one Mr Mark, well done. Thanks & God bless

I told my boss where to stick his job, sold my house, and downsized to a cheaper lifestyle. Then I was beholden to no one, and while the stress never disappears, now twenty years later I'm happier than ever. Booze, drugs, and therapy are a waste of time. Just liberate yourself and follow your instincts.

@hearliam

4 жыл бұрын

I'd love to but the misses won't do that

@dgirl9743

4 жыл бұрын

👍

@FunnyClips-sd1kx

4 жыл бұрын

Good for you man 😃🤘

@michaelheery6303

4 жыл бұрын

@@hearliam go PATTEYA..

@CBReptiles1

3 жыл бұрын

Medication and therapy can help. It’s simply a chemical imbalance

Thank you for touching on all aspects of GAD. Your explanations and solutions to overcoming Generalized Anxiety Disorder are right on the mark in this video.! Fantastic knowledge, advice and solutions in this video. Extremely helpful. Thank you Mark.

Thank you SO much. In these few minutes I had an entire handful of "aha"s. Possibly the most helpful 14 minutes in all of my years of anxiety relief seeking! A million thanks!

@mr0mime

3 жыл бұрын

ive been binge watching all his videos, and i experience so much of the stuff he talks about, really helping me out so much

@nigelgeorge43

2 жыл бұрын

Same 😢❤️

Great video! It covers a lot. Thank you

Thank you so much for sharing this. Your helping tons of people in this pandemic. Me included. E safe and healthy. Thank you so much

Thank you for this video. I just want to stop thinking something terrible is about to happen or that I'm going to fail and let everyone down!

Glad I found this video. You could be talking specifically about me! I'd figured out that my constant anxiety was a kind of pathological condition but I didn't know what to do about it other than get a prescription for anxiety medicine from my GP. Your analysis of the anatomy of GAD helped me gain many insights. Thank you very much for this video.

Great video. This gave me so many ideas on how to help my clients. Thank you.

Thanks Mark You are doing a terrific Job helping cope

Thank you SO MUCH for these wonderful, insightful videos! You are genuinely helping people! Thank you!

Thank you for making this video. I sometimes suffer from anxiety and this video helped me see anxiety in a more specific way and how to treat it. It's very helpful to me.

Hi Mark and thankyou kindly for sharing your deep insights 🙏

Very helpful video. I have forwarded information to my therapist so she can watch it as well as some of the others. My GAD is complicated further by Major Depressive Disorder, Agoraphobia and a bunch of other fears. Due to hyponatremia in the past, I cannot take SSRIs or SNRIs, so all my meds are only partially effective. I agree with the prior comments about never thinking about emotional trauma in the past being relevant. My parents were very overprotective, I'm an only child, and they taught me to fear almost everything, and never untaught me as I got older, so my fears are still stuck in a child's mind in my head. Thank you for the insights you provide on the KZread channel.

@Ascalon_RK

4 жыл бұрын

Shirley Kaye same

Very smart therapist and this video was highly informative. I really want to see a therapist soon for my anxiety and insomnia

Dr Tyrell, thank you for providing so much help for therapists as well as those of us with various conditions who are looking for help. Your KZread channel and website are full of information, kindly and gently expressed.

Thank you this is exactly what I had for many years and I didn't know it, it is really horrible living with this.

Some of these insights are truly helpful. Growing up in a hard-core religious environment with end-of-the-world scenarios and lots of punishment...there are some things here that really explain some things for me.

Wonderful video!

Very helpful. Thank you 🙏🏼

Everyone appreciates your insight.

Thank you very much!!! You really helped me!!!

Very helpful video thank u so much 😊

Thank you, you have helped a lot.

Agree, many of us have had trouble minded parents. Verbal and physical offence were seen as "educational" tools. They did nothing else apart leaving miserable wounds and scars in the mind and the body of innocence.

This was incredibly helpful

And to think, I've been treating my GAD with booze, pot, and suicidal thoughts that come from my inability to hold a job, fit into society and be a functional human being.

@akashshrestha01

4 жыл бұрын

Dont try to fit into society Everybody is unique and has right live uniquely

@Ang_Nicole

4 жыл бұрын

Ughhhh same

@FunnyClips-sd1kx

4 жыл бұрын

I'm right there with you I hate just feeling numb sometimes.

@vampirexion

3 жыл бұрын

Minus the weed, same here. Weed makes it worse and alcohol makes it good for a but then bad next day. Lost my job a month ago and every day is hell. Man I'm only 24 I feel like my whole life is ruined and I worry it'll never get any better

@Peanuts76

3 жыл бұрын

Dont buy to the race of social media and company put on us.... We are unique in our on way

Helpful. Thank you.

Great video Mark

This is great, Hannibal the cannibal explaining how to treat anxiety.

Thank you.

Very informative, thank you

*I’ve found that singing ones thoughts in your head, thinking thoughts backwards and finding anagrams in the words, transliterating them into sign language, Morse code, and Braille to be helpful*

Thank you, really helpful

Very good video. I get a tight throat and pressure in my head and nose, it's a bit scary, anyone else get this? All the best to everybody reading this.

This video is quite helpful

My anxiety symptom is lightheadedness. Started with an illness, Coeliac disease. I still have it after 20 years.

I live in Connecticut in the U.S. and i do not trust psychologists after years of just absolutely the worst people in the field. I refuse to have my esteem, energy and more demolished from those people. I really really wish i could work with you!

Do you have a video of your relaxation techniques?

Thank you Mark. Id just like to say that your advice on exercise as aid to lower anxiety is spot on. I hate exercising but it's only thing that helps with my GAD. You do a wonderful job with your advice on youtube.

I have been suffering from GAD since 2001. I began addressing the problem in 2007. What I did was talk to my body and exposed myself to the irrational fears I had. Over the years my GAD symptoms have ameliorated greatly. I still suffer 24 hour a day whirlwind sensations and pins and needles on the plant of my feet. However, I no longer suffer from noises and images inside my head as I used to have at the height of the GAD in 2007. An irrational fear I had was blaming myself for tiny errors. For example if I dropped anything in front of other people I would immediately blush. I would then talk to my body as these tiny errors occurred and tell my body, "it's not your fault" then after a while when I made the same mistake I no longer would fear anxious.

@jesusbermudez6775

Жыл бұрын

@Myco_tripss on instagram No, I've not tried these. Thanks for the suggestion. My GAD is ameliorating with exposure. What I do is secure the body, the more I secure it, the less the GAD.

Wow You told me the importants stuffs that even my theraspist didnt knew

Thank you. I got fired about 6 months ago for something that wasn't my fault and I am just discovering that anxiety is what is wrong with me. I am not about to tell my life story on all the contributing factors, but my punch line is that I am still not working, mind is going everywhere. It feels like i cannot breathe 90% of the time but there is no way a shrink can physically change someones life(style). Such is life, its shit but its what we have.

@ljnv

2 жыл бұрын

How are you doing now

@amromega4419

Жыл бұрын

how are you now ?

Thank you!

Thank you! I enjoyed your videos. Very informative and helpful. Do you believe that a contributing factor to anxiety may be malabsorption of some vitamins and minerals? Like magnesium? These are things constantly overlooked that contribute to the body's homeostasis.

Waiting for your point makes me anxious

Would you please do a video regarding treatment of panic disorder with agoraphobia.

@jerryjones1344

4 жыл бұрын

Hi Kate. I just wanted to say that I had a terrible problem with panic disorder/agoraphobia some years ago so I know something about the condition. I was fortunate enough to get CBT (congnitive behavioural therapy) . I'd just like to say it worked really well for me and I was back to normal in a few months. I recommend you read Aaron Beck - CBT, it'll give you a head start . Panic disorder is very curable. best wishes and good luck

@lucidkate

4 жыл бұрын

@@jerryjones1344 thanks so much for reaching out Jerry. I have been in therapy for about a year and have been dealing with panic disorder for about two. CBT has definitely been apart of my therapy but it doesn't seem to be helping me as much as other say its helped them. I've also been diagnosed with PTSD so maybe that has something to with it. I will definitely look that book up. I appreciate it. Thanks again.

I'm surprised you didn't mention specifically the (chronical) need for money. Which is the reason for more than half of the GADs.

Thanks so much. ❤️

Fabulous talk..

I enjoyed this video. The English/British accent if so soothing. Reminds me of Harry Potter as a child.

Thank you so much

1mg of Klonopin a day and 1 hour of heavy exercise per day got rid of about 85% of my general anxiety disorder.

@tommyortiz6623

3 жыл бұрын

This is the first time I hear of someone almost getting rid of this disorder!

@screww2701

2 жыл бұрын

Yeah but you get heavily addicted to the clonopin

Who found this during Covid pandemic? 🙋🏼‍♀️

@jepoymahinay2063

3 жыл бұрын

Hereeee

@Zatchham

3 жыл бұрын

I'm using this video right now. My GAD is the worst it's ever been in years and it feels like I'm back at step one trying to rewire my thought process all over again with CBT. It doesn't help that my therapy sessions are very sporadic due to booking issues so it feels like a marathon just waiting for the day I can vent to my therapist and not my gaslighting parents.

@jinaesoo6670

3 жыл бұрын

I started getting anxiety since pandemic started .it’s awful

@understone

3 жыл бұрын

I'm from the future

But why does it happen to us , like i still don't know why and how I got GAD , I've been struggling for 3 years , since i was 19 and i can't find the reasons to it , from a normal life to a chaotic abnormal life it's so sudden, my mind keeps on worrying, and the physical pain i feel on a daily basis is unbearable.

Its curable just keep hustling plan a long weekend with friends and family and at the end of the trip you will be free of it for sure... It's my personal experience I had over come severe anxiety with this I was having anxiety of death fear loss 10kg in month but now rocking and back in life🤘😎

Excellent!

Great advice ...

I am missing 8 out of those 9 needs. And I don't think I am alone

Past week I've had severe and random anxiety just plaguing me, can't even sleep without butterflies in my stomach. I was prescribed beta blockers to help with the physical effects of anxiety but they are not that effective as I can still feel the anxiety in my head. I've always been an anxious individual and suffered greatly my whole life, I also find this month incredibly difficult

@kaneykane619

3 жыл бұрын

Same situation here doctor prescribed Me propranol (inderal) still very anxious though and still cannot sleep

Great insight on this in depth subject and delivered professionally in a refined manner. Excellent work and look forward to using these tools in my own life. I thank you for your excellent dissection of this broad civil ailment that many suffer from. G J

Where can I find more readings about the missing needs you mentioned?