6 நாட்களில் 6 கிலோ 🔥 குறைத்தார் | என்ன டயட் மற்றும் உடற்பயிற்சி செய்தார் | Weight Loss Malayalam

#weightloss #obesity #rdfitness

Пікірлер: 327

  • @my-tiny-world82
    @my-tiny-world822 жыл бұрын

    Super sister keep going 60kg varanum. All the best. Don't give up. You r the motivation for me. 😍

  • @thayathaya5932
    @thayathaya59322 жыл бұрын

    உங்கள் தன்னம்பிக்கை சுப்பர் மெடம் வாழ்த்துக்கள்❤️

  • @mahi628
    @mahi628 Жыл бұрын

    ஹாய் அண்ணா இவ்வளவுதான் சீரியஸா எடுத்து ஒர்க்அவுட் பண்ணாலும் ரெண்டு நாளைக்கு மேல அத திரும்ப பண்ண முடிய மாட்டேங்குது என் வயசுக்கு இருக்கிற சைஸுக்கு வித்தியாசமே இல்லாத இருக்கு இது மாதிரி வீடியோ எல்லாம் பார்க்கும் போது ரொம்ப மனசுக்கு சந்தோஷமா இருக்கு தேங்க்யூ

  • @vijidhanapaul7026
    @vijidhanapaul70262 жыл бұрын

    Definitely you will achieve master...she will co-operate....all the best for both of you...

  • @kolanjiammal1528
    @kolanjiammal15282 жыл бұрын

    Dear sis, you are very inspiring keep up the great work, sis

  • @subbulakshmi6866
    @subbulakshmi68662 жыл бұрын

    Arumaiyana pathivu.... ....best motivation bro.... Thanks.... 😍

  • @minibercyal4729
    @minibercyal47292 жыл бұрын

    Wow superb sis really Amazing sis very motivated for me....

  • @naseemabanu9049
    @naseemabanu90492 жыл бұрын

    Super mom... Neengalum engaluku lam innoru amma maari.... So vidaama muyarchiiii panni innum weight reduce pannunga ma..... Keep motivation all annaaaaa..... Ellarume RD fitness channel ku unga support ta kuduthute irunga....Final laa 6 days la 6 kgs korachirukinganaaa..... Adhuku orey word la express panni sollanum naa.... 😍MASHA ALLAH 😍

  • @prvcookhouse8215
    @prvcookhouse82152 жыл бұрын

    Is she malayalee? Lovely talk😘.. she's an inspiration....

  • @priyaarula2490
    @priyaarula24902 жыл бұрын

    அண்ணா and ஸீ சூப்பர் கடவுள் ஆசிர்வாதம் எப்போது உங்களுக்கு உண்டு உங்கள் மாதிரி எனக்கு மிகவும் கடினமான காரியம் டயட் ,வாகிங் மட்டும் work out எப்படியும் செய்து விடுவேன். 🙂😁

  • @julietgnanavathi421
    @julietgnanavathi4212 жыл бұрын

    உங்கள் உண்மையானபே ச்சும் ,வெகுளியான பேச்சும் அருமை

  • @rupasridhar4486
    @rupasridhar44862 жыл бұрын

    Great going Good determination. Keep it up

  • @kalinakaniud6231
    @kalinakaniud62312 жыл бұрын

    வாழ்த்துக்கள் சகோதரி உங்களுடைய விடா முயற்ச்சிக்கு from இத்தாலி

  • @girijajancya2156
    @girijajancya21562 жыл бұрын

    உங்களோட மனதைரியத்தை பாராட்டுகிறேன் கண்டிப்பா நீங்க இன்னும் நல்ல முறையில் குறைத்து சூப்பரா இருப்பீங்க அம்மா இறைவன் எல்லா விதத்திலும் உங்களோடு இருந்து நிறைவாக ஆசீர்வதிப்பாராக

  • @This_z_Bindu
    @This_z_Bindu2 жыл бұрын

    She is so cute...keep smiling and happy. That is the only one which keeps u motivated irrespective of any situation 🥰

  • @SwayamKrish72
    @SwayamKrish722 жыл бұрын

    Cute Speech ❤️❤️ Advance Wish's to that cute baby of this cute Mother . . .

  • @rinuedisson6461
    @rinuedisson64612 жыл бұрын

    All the best chechi, first malayalee in his channel I hv seen ❤️ inspiration for us ❤️

  • @nancydinakaran3461
    @nancydinakaran34612 жыл бұрын

    Next challenge start panunga Anna.. already iruka challenge videos panren.. but apo apo continuity miss ayiruthu.. next challenge start paningana unga videos kuda continuos ah panalam Anna..

  • @selviselvi8815
    @selviselvi88152 жыл бұрын

    Valththukkal sister nenka seekkiram weight loos akanum nan kadavulidam veandi kolkiran God bless you sister

  • @yaminipriyam9917
    @yaminipriyam99172 жыл бұрын

    Wow ..Great sis ❤️Super .

  • @Moosashah0345
    @Moosashah03452 жыл бұрын

    Wonderful and amazing results.. Please share what is her diet plan ... She is very cute and hardworker ,she is very motivational lady for usss

  • @minirajesnew
    @minirajesnew2 жыл бұрын

    Good Luck sister....Keep rocking...

  • @bhuvaneswari2868
    @bhuvaneswari28682 жыл бұрын

    அன்பான சகோதரி அனைவரின் ஆசிர்வாதம் உண்டு தங்களது உடல் எடை கண்டிப்பாக 129 கிலோ வரும் மாஸ்டர் கண்டிப்பாக சொன்னதை செய்வார்கள் 👍👍👍👍🙏🙏

  • @babyboss3560

    @babyboss3560

    2 жыл бұрын

    4 q apapeú!+wwww e ques

  • @sudhawilfres3462

    @sudhawilfres3462

    2 жыл бұрын

    Superb mam, God bless u, keep going, sir I love ur videos, really inspired by this particular video I try and do all the exercises what u teach her, by the way my name is sudha, am from Bangalore, which place are u from? Thank you for ur videos

  • @devijk2674
    @devijk26742 жыл бұрын

    Best of luck to you and super ma fr ur sincerely.

  • @jaganmobiles7982
    @jaganmobiles79822 жыл бұрын

    Super Sister God bless you

  • @AfricaTamizhachi
    @AfricaTamizhachi2 жыл бұрын

    Be happy you will definitely reach your goal😊😊😊

  • @reenasuresh4413
    @reenasuresh44132 жыл бұрын

    God bless you sister👍👍👍

  • @anirudhankannan3293
    @anirudhankannan32932 жыл бұрын

    Super sis..... Keep going....... 👍

  • @sandhyadevi1506
    @sandhyadevi15062 жыл бұрын

    Hi sir Iam from kerala Trivandrum . Iam started 99 days challenge Octobar 5 .Then my weight 83.5 .Today Iam finish 75day workout .Now my weight 76.2.Thankyou very much sir

  • @adventureexplorer4294

    @adventureexplorer4294

    2 жыл бұрын

    Hi sis wt did u do can u help me even in want to reduce some weight

  • @sandhyadevi1506

    @sandhyadevi1506

    2 жыл бұрын

    @@adventureexplorer4294 I follow rd bros's diet and exercise , ☺️

  • @lakshmimano8080
    @lakshmimano80802 жыл бұрын

    All the best sissy, carry on with ur wrkout❤️👍

  • @rajeswari3368
    @rajeswari33682 жыл бұрын

    Super realli great .how much devoted she is in her weight lose program .she will succeed.god bless you my dear I love her smile first .

  • @sajeedhabegam3829
    @sajeedhabegam38292 жыл бұрын

    Hi sis very good motivation ur weigh loss Keep touch ur weight loss videos Pls

  • @dinushakarunarathna1510
    @dinushakarunarathna15102 жыл бұрын

    Good luck mam👍 you can do it best 😊god bless you

  • @anitadevithevar8801
    @anitadevithevar88012 жыл бұрын

    Everything possible in life so be possible sister you win finally

  • @rohith.a2423
    @rohith.a24232 жыл бұрын

    Wow super sister congratulations 🎉

  • @deepalakshmi6637
    @deepalakshmi66372 жыл бұрын

    All the best sister 💖💖😊

  • @sathiyakala8011
    @sathiyakala80112 жыл бұрын

    Super akka keep going God bless you love you

  • @vardhinica4755
    @vardhinica47552 жыл бұрын

    Super sister. We wish you all the very best. And you are a very great motivator

  • @priyankaanand610
    @priyankaanand6102 жыл бұрын

    All the best mam u can do it may god bless u mam😊

  • @swethagunasekaran1231
    @swethagunasekaran12312 жыл бұрын

    Superb ...keep going .

  • @sirajunnisaahmed2256
    @sirajunnisaahmed22562 жыл бұрын

    well done👍👍keep doing..keep rocking...

  • @lavanyas2976
    @lavanyas29762 жыл бұрын

    Sir they r very lucky to have u as a gym coach

  • @nithyavenkatesan2005
    @nithyavenkatesan20052 жыл бұрын

    All the best mam 👍

  • @devasubha8727
    @devasubha87272 жыл бұрын

    Super sis... Great

  • @kalaimani7316
    @kalaimani73162 жыл бұрын

    All tha best Master 🙌🙌🙌👌👌👌👍👍👍

  • @vainavibalaji5271
    @vainavibalaji52712 жыл бұрын

    Super sister, 🎉congratulations, all the best, u will reach ur ideal weight. Ur an inspiration for me also

  • @nasiraparveent8752
    @nasiraparveent87522 жыл бұрын

    God bless you sister 👍💖💕💕

  • @ManojManoj-nl9jt
    @ManojManoj-nl9jt2 жыл бұрын

    . வாழ்த்துக்கள் சிஸ்டர்

  • @ruckmaniramamurthi2309
    @ruckmaniramamurthi23092 жыл бұрын

    Congrats mam all the best sister

  • @MahaLakshmi-qw7wy
    @MahaLakshmi-qw7wyКүн бұрын

    You are biggest motivational speaker sir...

  • @thanusharavi4500
    @thanusharavi45002 жыл бұрын

    All the best sis👍

  • @bharathishivakumar5851
    @bharathishivakumar58512 жыл бұрын

    Good luck ma'am

  • @suganyamutharasu4967
    @suganyamutharasu49672 жыл бұрын

    Super sister keep going.

  • @leenak2499
    @leenak24992 жыл бұрын

    Super mam. God bless u

  • @sajithanazeer7239
    @sajithanazeer72392 жыл бұрын

    All tha best sister 🌷🌷👍🏻

  • @BhuvanaMuralivlogs
    @BhuvanaMuralivlogs8 ай бұрын

    Annnaaaaa super annna .. nenga .. yarumey ipadyellqm panna matanga..

  • @elizabethanandan1164
    @elizabethanandan11642 жыл бұрын

    God bless you sister and brother

  • @hemadeepthi1850
    @hemadeepthi18502 жыл бұрын

    I pray for u mam god bless you

  • @devikat5710
    @devikat57102 жыл бұрын

    God bless you sister

  • @sathiyaaarthi6183
    @sathiyaaarthi61832 жыл бұрын

    All the best sister 👍👍

  • @srisham2833
    @srisham28332 жыл бұрын

    Super mam 👍

  • @aaflowerschannel2638
    @aaflowerschannel26382 жыл бұрын

    Super sister all the best

  • @saralrubi6518
    @saralrubi65182 жыл бұрын

    Congratulations Akka ,All the best, do well 👍👍👍 God bless you

  • @simplelifestylesanthi6748
    @simplelifestylesanthi67482 жыл бұрын

    All the best dear

  • @mariaponniah390
    @mariaponniah390 Жыл бұрын

    Wish you all the best both of you.

  • @srikanthlal6522
    @srikanthlal6522 Жыл бұрын

    Good sister u are very inspiring I also want to do wait loss I will also do

  • @reshmasajeev7184
    @reshmasajeev71842 жыл бұрын

    Good efforts... Iam from Kerala

  • @inshallah7223
    @inshallah72232 жыл бұрын

    Sooper sister😘😘😘

  • @parveensaji
    @parveensaji2 жыл бұрын

    All the best sister ❤❤❤❤

  • @Ezhil516
    @Ezhil5162 жыл бұрын

    All the best sister 💕💕💕💕💕💕💕💕💕💕💕💕💕

  • @barnalimukherjeeghosh641
    @barnalimukherjeeghosh6412 жыл бұрын

    Sir I am one of your subscribers ....but today I watched the video,noticed you both were speaking pure MALAYALAM....as I don't know the language...I didn't understand what have you spoken!!!..please add English subtitles..... both of you are inspiring ❤

  • @archakuttan4381

    @archakuttan4381

    Жыл бұрын

    This is not MALAYALAM.... Bro its TAMIL

  • @mrs.palaniveni7819
    @mrs.palaniveni78192 жыл бұрын

    Super master. Master face fat kku video pannunga

  • @amuthakannanask739
    @amuthakannanask7392 жыл бұрын

    Aiyoo avanga smile 😍

  • @rajerajeswari6185
    @rajerajeswari61852 жыл бұрын

    வாழ்த்துக்கள்

  • @anbulovez7290
    @anbulovez72902 жыл бұрын

    All the very best sister

  • @SCIPROlearning
    @SCIPROlearning2 жыл бұрын

    Congratulations 🎉👏

  • @sv23malathik66
    @sv23malathik662 жыл бұрын

    Super madam... Keep going.... Ur confidence level and sir support surely will help you.

  • @narmathakarthikeyan8418
    @narmathakarthikeyan84182 жыл бұрын

    After 5 day 129kg ... I'm waiting for see this

  • @Rocky-bm2nm
    @Rocky-bm2nm2 жыл бұрын

    Valtthukal sister

  • @bap3391
    @bap33912 жыл бұрын

    👍👍 All the best, you can achieve under sir*s supervision

  • @priyas6846
    @priyas68462 жыл бұрын

    Dear sis, you are very inspiring!!!! Keep up the great work, sis!

  • @fathimahussain2808

    @fathimahussain2808

    2 жыл бұрын

    Eadh workouts Ann cheyithe

  • @fathimahussain2808

    @fathimahussain2808

    2 жыл бұрын

    Plzz reply me🙏🙏

  • @vishnuselavai7314
    @vishnuselavai73142 жыл бұрын

    Love u sister keep it up

  • @midheleshraju2120
    @midheleshraju21202 жыл бұрын

    Always my blessings sissy

  • @sangeesannan2806
    @sangeesannan28062 жыл бұрын

    Super pa super countinue

  • @fighting-ag-injustice
    @fighting-ag-injustice2 жыл бұрын

    👍 All blessings👍

  • @sudhasekhar6034
    @sudhasekhar60342 жыл бұрын

    All the best 👍

  • @hambikahambi2072
    @hambikahambi20722 жыл бұрын

    Hi master really U r a great inspiration....master pls start online classes for weight loss

  • @hambikahambi2072

    @hambikahambi2072

    2 жыл бұрын

    What is that lchf diet ...what u ate pls can u share that

  • @pavithradassc.p2257
    @pavithradassc.p22572 жыл бұрын

    Avaga pesurathu cute ah iruku😍😍

  • @gayathrisruthin537
    @gayathrisruthin5372 жыл бұрын

    Checheee suuperrr 👍👍👍❤️❤️❤️❤️

  • @shanmugaraj6292
    @shanmugaraj62922 жыл бұрын

    Hi mam,wish you all the best.god bless you mam.nenga tenkasi varathu munnadi theriamal poidichu.illana nan ungalai meet pannirupen .I am from tenkasi.nam family la tenkasi vanthum nan ungalai miss panniten mam sorry...Hi rd anna welcome to tenkasi.nenga varumpothu munnadi nam familyla solliuttu vanga anna...Pls anna... .

  • @divyavenu4787
    @divyavenu47872 жыл бұрын

    Brother, I'm divya from dharmapuri, Anna wait loss panna" Herbal life nutrition" company oda during vangi daily kudikalama,athu good for health ahh pls sollunga 🙏

  • @hafeezahamed9087
    @hafeezahamed90872 жыл бұрын

    Super madam

  • @sankaradevik1158
    @sankaradevik11582 жыл бұрын

    Aerobic 30 days challenge podunga bro

  • @sindhujohnson3430
    @sindhujohnson34302 жыл бұрын

    Wow👍

  • @AMITSHARMA-el1dm
    @AMITSHARMA-el1dm2 жыл бұрын

    God bless you for your Weight less then 70 kg

  • @dkavithadillibabu6427
    @dkavithadillibabu64272 жыл бұрын

    Super mam keep doing 😙

  • @subhasreelenka6922
    @subhasreelenka69222 жыл бұрын

    Please 🙏🙏 give the diet which is followed by sister

  • @simplelifestylesanthi6748
    @simplelifestylesanthi67482 жыл бұрын

    Super mam

  • @chinnaduraipalaniammal5564
    @chinnaduraipalaniammal55642 жыл бұрын

    அக்கா சூப்பர்

  • @geetharanjini
    @geetharanjini2 жыл бұрын

    👍👍all the best. You can do it. Take early dinner and give up sugar. Sure you will lose to win. RD sir’s positive energy will boost you up.👌

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