6 Minute Arm Workout for Women
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The best arm workouts for women combine different exercises to target all the muscles in the arms including biceps, triceps and shoulders. Is sculpting toned, slender, and strong arms a goal of yours? These arm workouts are perfect for women!
00:00 Overhead Tricep Extension
00:38 Standing Kickback
1:14 Circles Arm
1:49 Arm Crossover
2:26 Inner Biceps Curl
3:01 Seated Shoulder Flexor
3:37 Kneeling Triceps Extension
4:12 Triceps Dip Floor
4:47 Wrist Extensor Stretch
5:23 Wrist Flexor Stretch
#arm #women #exercises
Пікірлер: 20
The best day was when I discovered this site with all these videos. Our health is so important and staying in shape to enjoy your life.❤
@WORKOUTBody
Ай бұрын
❤
thank you❤❤🎉🎉 i saved your video train body
first🥇💪🏻
Thank you!! I usually don't say anything but I do appreciate your video's
❤❤❤❤ What a trill D+ 👏🏼👏🏼👏🏼☕
Спасибо за классную разминку❤
Стронг хэч 🔥хач 😄😁😆
Благодарю, благодарю.❤
Спасибо. Тренировки Ваши все классные 👍 💪
Very good,I will do tomorrow
ME GUSTA
Спасибо за разминку. Жду новых!
Спасибо за разминку. Жду новых видео!
Your videos are amazing help me so much!❤❤❤
Excelente!
Thankyou
Buenas noches . Reitero es un placer ,ver las rutinas !! No necesito pesas ! Lo cual agradezco ❤. Enormemente,estoy en un año sabático. ( Montaña ). Solo camino . Y estas rutinas me permiten tener ,tono muscular 😊. Muy amables. Un cálido saludo de Lux. Argentina.
Muito bom 👍 👍 👍
Can you upload a workout video for stronger kicks.