was literally about to go on your channel to choose a video and you posted a new on just 20 mins ago!! thank youuuu

Thank you for this. I work with children and this summer, I am in the Sports cabin. I have been trying to find a workout for them and this is IT. Thank you so much.

Love this! Abs workouts are always my favorite!🩵

It feels so goodddd

loved it! I was really happy because I noticed you don’t have many lower ab workouts and I really wanted to do one so I was so excited!!!

😊perfect right after waking up. Energy boosted👍😊 thank you lidia

Thank you so much,you really inspire me to do more and more in my workouts thanks you sweetie 💗💗

I Love your Videos so much 💗💗I Love Pilates and What I eat in a day Videos 🎀

I love your Workouts Lidia 🤍🤍

Love the dog! Hahah. Mine looks exactly like that and does exactly that when I’m exercising

Effective belly workout indeed!😊

love uu

YES A 5 MIN WORKOUTTTTTT YESSSS QUEENNNNNN

@shirleylassen6289

5 күн бұрын

Does it cost to subscribe

@dashka-dushka

5 күн бұрын

Of course ​@@shirleylassen6289

Thanks for sharing 😊🙏

Hi Lidia, thankyou for all your wonderfull and inspiring videos! I am also on the journey to making my body its most energetic as possible:) I was wondering if you use a form of intermittent fasting? I am thinking about starting it, but also am curious about eating more to a circadian rhythm. Do you have experience with any of those? I am curious to hear back from you🥰 (ps: you are a wonderful little soul) lots of love, Laura

I never knew I could sweat so much in 5 minutes 😭😂

This happy little dog with it’s toy 😭🥹

Amazing, perfect, love it 🔥🤌🏻

@georgebarrow351

3 күн бұрын

No no

Can you please set different playlists for the levels like beginner and intermediate?

hii lidia! could you please do a calf workout? thank you!

Can u tell me to loose weight what i have to do with pilates

Why, when I do the exercise where I have to lift my legs, my lower back rises, and the stomach bulges out instead?

Thanks for letting mr know you have cued videos too - I'll check them out. 👍 😀

please make a 5-7 minute butt workout 🤍

❤❤

I think more wieiad and routines like evening/morning/night will be fun to watch, some suggestions💗

@lidiavmera

3 күн бұрын

Definitely!!

You're gorgeous! I wish i was skinny like you.

❤

@lidiavmera

6 күн бұрын

🥹🤍

How much weight do you lost since started Pilates?

@lidiavmera

6 күн бұрын

i gained muscle 💗 i never started pilates to loose weight, it’s not a goal of mine, i feel so much stronger and happier though! 🥹🤍

@natieportman8311

4 күн бұрын

@@lidiavmera thank you for answer. I asked because there's a video in your insta in that you show how Pilates changed your body, and I noticed a weight loss. So, in the scale remains the same? Can I ask you, respectfully, how much do you weigh?

😍

@lidiavmera

6 күн бұрын

🫶🏻🫶🏻

❤😊❤

💪🏻❤🩹

Did you get your body just by doing Pilates? 😮

Pummy so cute Perfect exercise

Lidia a lovely workout by a very beautiful lady ❤❤wes

On the positive side, this is a good abs workout and your form is good, but I don't do KZread workouts that don't have a single word of verbal cueing. Not even a quick 30sec reminder at the beginning about proper core engagement? Don't forget the beginners who may not know anything about how to fully engage deep core muscles. This would be suitable for beginners but not without verbal cues. So many other workouts have verbal cueing, so why don't you?

@lidiavmera

3 күн бұрын

I have workouts with verbal cueing as well if you prefer that! Everyone has their own ways of working out that they prefer and many enjoy no talking as do I so that’s why I based my channel on videos without talking and occasionally will do videos with cues, but there are other amazing channels that focus really on cueing all their videos

@sailorrobyn1790

3 күн бұрын

this is such an unnecessarily rude comment. there are so many others workouts that have what you need and you don’t need to expect people to cater to your needs.

@lkempin1

11 сағат бұрын

Excuse me for being honest. Some people just cannot handle honesty.​@@sailorrobyn1790