im a 13 year old girl and these r AWESOME! you might not know it but you're making differences in people's lives❤️ keep doing what ur doing lidia!!

@lidiavmera

Ай бұрын

this is so sweet thank you so so much!! 💗

@KN_builds

Ай бұрын

Hey I’m 13 too ❤

@JesusSuperFan1

27 күн бұрын

I’m turning 13 in March. All I want is to be a model..

@KN_builds

27 күн бұрын

@@JesusSuperFan1 thats great!! What kind of model?? Just curious

@telliftliyeva8520

21 күн бұрын

@@JesusSuperFan1omg you so beautiful

Doing this for 1 week! Day 1 - 20th june ✅ Day 2 - 21st june ✅ Day 3 - 22nd june ✅ Day 4 - 23rd june ✅ Day 5 - 24th june ✅ ( and starting to see a decrease in the size of my thighs! ) Like to remind me :)

@Zeynepaysenur-e1q

Ай бұрын

Gurlll come do it againn

@me03ow

Ай бұрын

@@Zeynepaysenur-e1q26 min ago..

@KN_builds

Ай бұрын

Great Job!!!! Keep up the good work ❤

@Yujinnn_119

Ай бұрын

Update?

@jade_bbybluelyrix

Ай бұрын

don't forget girl you got this

I started doing this yesterday for 14 days! Day 1 - ✅I found some of the exercises pretty hard but I wasn't going to give up just like that! Day 2 - ✅ I did them more easily but still feel the burn, I'm happy I started though! Day 3 - ✅ Apart from that I went to volleyball practice in the morning for almost 2 hours and then walked to school instead of taking the bus, I think I'm doing better! Day 4 - ✅I am a bit sore from all I did yesterday but it was still fun and I feel like it's getting easier every day! Day 5 - ✅ I went to volleyball practice in the morning and after I got home I did this cuz I still had energy i had fun doing it and I think I'm seeing some results not a lot though Day 6 - ✅ Today I'm having more of a rest day but of course I couldn't skip! keeps getting easier, I'm loving it! Day 7 - ✅ did it in the morning to feel better Day 8 - ✅ I think I have some problem with my leg so I didn't do the exercises fully, I hope I'm better tomorrow Day 9 - ❌ I couldn't do it because my foot really hurt, but I went to the doctor's today turns out it's nothing serious and the pain is almost gone Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ forgot to update! Day 13 - ✅ Day 14 - ( you could remind me so I don't forget x )

@jay__la

25 күн бұрын

reminder!!

@Kayley-gu4gh

19 күн бұрын

any updates? ur doing so good!!

@Wiwhsbdb

17 күн бұрын

GET UPPPP !!! 💪💪💪

@pravitrprabhi

13 күн бұрын

let's gooooooo

@Manusia_biasa790

8 күн бұрын

Reminder!

tried to do this with multiple chronic illnesses and really appreciate how short they are!! was a figure skater and football player before getting sick so its really nice to have more exercises to do that don't completely take me out

i start school in 3 weeks and my goal is to have slim legs, arms, and waist! thank you so much lidia ily 💗💗

i love this workout!! I admire how fair it is when the timer is long but the exercise is slow!! I'm gonna use this execise everyday😊😊

although this workout is so short, it feels effective. thank you !!

I have fibromyalgia so im not able to do alot of workouts but i really love these 5 minute ones, they dont take long which means less pain for me!! Thank you so much!!!❤

i’m a 12 year old doing this leg workout cuz my family then now i should but it’s helping me so much ❤ thank you so much for posting my whole for you page is you showing up❤

Love having a 5 min workout! It makes it convenient when you don’t have much time😊Also, I am encouraged to make sure I exercice during the day! 😊

@lidiavmera

Ай бұрын

yess i agree i love 5min workouts!! 🫶🏻

I have been connected with ur channel for 1 year now and i am very happy to say that u helped me in my fitness journey alot and that 7 days summer challenge was insanely great every one must try ur sessions and thank you so much 🥰

@NevaehONeill-pn1fd

Күн бұрын

did you see a difference in your inner thighs?

I would love to see more what I eat in a day and routine videos/vlogs! Love this sm✨

I know this just dropped like a day ago , but i just want to say thank you very much !!! I just did the workout and i love how it's quick and very effective ( the burn was good 😂). Thanks once again, great video, and i WILL be subscribing. God bless you dear 💗

gonna do this everyday and update! 💗 I wanna make my legs a bit slimmer & stronger (also we have the same name haha) day 1: ✅ I kinda made the exercises easier but it still was a bit exhausting 🥹 day 2: ✅ did this early (still easier, I am not that close to legs) It hurts 😭 when I am doing it but after everything’s great day 3: ❌ Sadly I had school ending ceremony, then went out with friend and spent some time with family. Didint want to do it at like 1am😢 day 4: ✅ did with smaller breaks day 5: ❌just started and got sick 😢 I were awake for like 7/6 hours and everything hurt so I couldn’t do it even if I really wanted to day 6: ✅ even tho sickness I want to start my weekly daily streak✨It was better, I took medicine day 7: ✅ still sick but fighting haha day 8: ✅ sick but better

Oh thank you so much for this quick workout, this video came out in such a convenient time for me, loved it thank you

Thank you for another workout!❤much appreciation from Portugal

day 1 ✅ did this and lilly sabri whole body pilates workout day 2 ✅ did this and her ab workout day 3 ❌rest day day 4 ✅ doneee i’m already lowk seeing results n it didn’t hurt tm day 5 ❌ rest day day 6 ✅ i kid u not im alr seing results 😍

Hello Lidia, you make my morning routine, not the same anymore 😊 appreciate your contribution . ❤❤❤

doing this with lilly sabri's full body fat loss video!! (for 14 days and maybe longer as a daily thing!) day 1: the burn was so good i didn't know 5 mins could do so much 😭 day 2: my body was so sore from day 1 so it felt harder

Heyyyy lidia I adore your vids you make me soooo happy and I love your what I eat in a day vids whenever I feel bad or I eat to much I watch you and you allow me to realize there is balance love you loads ❤❤❤❤

@lidiavmera

Ай бұрын

🤍

🎀 Doing this 1 month! 🎀 Day 1 (24 June) 🙌

I really liked this routine, today I will accompany it with another one that is from Lena show, and I will probably continue doing it in the coming days

thanks a lot for this!

Thx! This was great after my run!

Thank you for posting this today, I generally hate long targeted workouts I shall do this after my shower. Day 1 - June 20, 2024: ✅ Walked 4 miles today and this quick work out was really nice! Day 2 - June 21, 2024: ✅ Walked 4.1 miles today and this never gets olds it’s so fast-paced! Day 3 - June 22, 2024: ✅ Walking 5 mile love this Day 4 - June 23, 2024: ✅ Walked 10 miles today it was better Day 5 - June 24, 2024: ✅ Walked 6 miles today and I think I'm starting to see results Day 6 - June 25, 2024: ⚠️ replace with her newest vid

I love your videos so much 💓 do you think you could do a 10 minute leg workout? I love your 10 minute workouts btw!

Sport of the day 4/5✅

Started 11/07/24 Day 1 : Done Day 2,3,4 skipped due to exams Day 5 : Done! Did 3times wrt the skipped days Day 6 : Done Day 7 : Was doing another workout Day 8 : Done Day 9 : Done Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 : Day 22 : Day 23 : Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30

Gonna do this everyday- literally 5 mins we can even do it on our beds 😅 NO EXCUSES

@lidiavmera

Ай бұрын

yeeees love this

Glowing up before school starts, those hippos wont recognize me at all 😌(boys at our school legit r still into that skibidi rizz crud so)

I will do it for 15 days Size (in cm) : 158 Weight : 42kg Thigh circumference : 49.5 Day 1 :✅ At the moment it hurts but for now everything is fine (my muscles have heated up) Day 2 :✅ Same as for the first day at the moment it hurts but afterward it's fine, I have the impression that it's working on my stomach Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 :

@Azilynxn

Күн бұрын

KEEP GOING !!!!!

@marilu1524

Күн бұрын

WE CAN DO IT KEEP GOING!!!

Thanks for sharing 😊🙏

I really Love Ur Videos 💗it would be so cool if you Could do Long vlogs 🎀

If I do this and this 5 minute arm routine every day until mid September (going on holiday) will it make a difference? I’ll be running and gyming too just want to get toned as have very chubby arms and thighs!

I liked so much this routine. Could you make for videos with hips workout please ❤

I will do this for 6 days and record results Day 1: done ❤

Pls make back.workout 5 min workout like this

I do this for 6 days!:) day 1:

Thank you lidia🌹🌹🌹

@lidiavmera

Ай бұрын

thank you for working out with me 🫶🏻

@Sidali1104

Ай бұрын

​@@lidiavmerayou are welcome 🌹🌹🌹

Hii lidia hope u are doing well can u plz tell me. How much. Duration of pilates in a.dsy i have to do. To lose weight

@paigelewis7128

Ай бұрын

not lidia but paired along with a calorie deficiet and working out 2.5-4.5 hours a week is best. so if you work out for 30 minutes a day 5 days a week then you should see results within 3-4 weeks but more visible results will come later, around 7-8 weeks to start noticing the difference visibly. i lost 10 pounds and have kept it off for over a year with her work outs.

can u please do an arm toning pilates? 😊

Waiting for a video outside with your doggie😊

Hii, i Will do this 7 days Day 1: it burns

Day 1 done 12 july 2024 Day 2 done 13 july Day 3 done 14 july Day 4 done 15 july Day 5 done 16 july Day 6 done 17 july Day 7 done 18 july Day 8 not done 19 July Day 9 done 20 july Day 10 done 21 july Day 11 done 22 July 10 days completed Alhamdulillah

@KdkdkDkdkkd-ge1nh

5 күн бұрын

Did it worl??

@fizzahkhan71

5 күн бұрын

@@KdkdkDkdkkd-ge1nh yes

@fizzahkhan71

4 күн бұрын

@@KdkdkDkdkkd-ge1nh yes

Lovely workout Lidia❤❤❤❤wes

Hoy empiezo a hacerlo en 1 mes les platico como me fue

wow that really burned!! gonna try to do it for 15 days and see the progress!! like to remind me! june 20 - ✅walked 3 miles on incline june 21 - ✅walked 4 miles, 1/2 on incline - did anyone listen to gracies new album??? i loved it sm june 22 - ✅ walked 4 miles, no incline - didn't want to do it bc i fell down the stairs but i decided to at the last min june 23 - ✅ walked around 5 miles, no incline june 24 - ✅ walked 5 miles, no incline june 25 - ✅ just walked 4 miles today - idk im not really seeing a slight difference, maybe im doing something wrong? june 26 - ✅ 5 miles no incline! this workout is so fun acc june 27 - ❌ unfortunately i was extremely busy so i didn't get a chance too june 28 - ✅ 10 miles today, no incline june 29 - ❌ went to an amusement park the ENTIRE day so i didn't get a chance too :( im being so inconsistent guys so theres actually a heat wave where i am rn and my ac broke so!! idk if i'll be able to do the workout but i'll try ofc june 30 - ✅ didn't go for a walk, tired from everything july 1 - ✅ no walking, too hot july 2 - ✅ 3 miles july 3 - ❌ so fckn hot i cant anymore july 4 - ❌ july 5 - ❌ chat its way too hot in my house to continue this rn (stopped on 7/2) :( i paired this workout with other leg ones (the wall routine on gloria song's channel) and i am noticing an improvement! i highly recommend the "slim thighs in 5 minute routine" by gloria, it was wonderful, but i do think that both workouts helped me. love you all, eat well, drink water, and stay healthy!

Занимаюсь с вами месяц, ощущения в теле классные, спасибо вам❤

Healthy and safely everyone 🤗🇵🇭 update june15 2024.time 1:28 AM🇵🇭

hi, I hope you're having a good day💕💕. I just have a question: how can you be so skinny without following a restrictive diet? And also since you said that doing pilates changed your body a lot can you show us how your body was before?? thank you, I love your channel💕💕💕

@lidiavmera

Ай бұрын

everyone is different! pilates personally helped me tone my body and enjoy exercise, for me it’s not about looking a certain way, it just makes me happy and love moving my body that way🥹

@fiora5643

Ай бұрын

I think maybe manifestation is right because she is loving to her body and doesn't work out just to be thin or as a punishment her metabolism works well also eating throughout the day as she does can be great for your metabolism. Love your body now and enjoy working out.

I’ve been doing Pilates with Lidia since a while now and I’ll begin the thighs challenge ! ❤ keep it up with me 🫶🏻 Day 1 - June 24 : Done ✅ Day 2 - June 25 : Done ✅ Day 3 - June 26 : Not done cause I walked 20 K today so I was tired 😅 Day 4 - June 27 : Done ✅ Day 5 - June 28 : Walked 20K today

Does it really work??? Cause most other workouts I’ve tried never work (for me atleast)

@liliiskiskonen7800

4 күн бұрын

it really works amazung

❤

🎉🎉🎉

does this work for inner & outer thighs?

@lidiavmera

Ай бұрын

yes!

@bambiana

Ай бұрын

@@lidiavmera thank you! 🤍

Preciosa ❤

Does this work for calves?

@liliiskiskonen7800

4 күн бұрын

it works for tightcap

@user-hs5mh9hs3i

4 күн бұрын

@@liliiskiskonen7800 what does that mean ? Sorry iam not familiar with this word

First ❤

@lidiavmera

Ай бұрын

hii 🥹

I will try to do this training for the next 40 days starting today, July 22. I am a 22-year-old girl, weigh 68kg and am 1.75m tall (I am a European citizen). Goal: to tone my legs and get strength (keep in mind that I walk for an hour every morning from 6am to 7am) and most of all I would like to have thin legs as I have thick thighs and only with diet I can't achieve my goal. I also decided that I will pair this workout together with other videos from @LidiaMera (always 5 minutes long) plus a morning flow from another youtuber find a playlist I created on my channel named “For Myself”. I will rest on the Saturday of each week! Day 1 - July 22 : A bit tiring since I haven't exercised in a long time other than walking. Fresh and clear mind ready to study! I CAN DO IT! Day 2 - July 23: I lasted much longer than yesterday. It certainly hurts then fades away.