50 Min - ARMS & ABS SUPERSET WORKOUT - All Levels - Dumbbells Only

Тәжірибелік нұсқаулар және стиль

Grab your dumbbells for this intense upper body workout with ABS included!! Today we will be doing supersets of arms with 5-minutes of abs segment sprinkled in. Get summer ready NOW!!
I will be using a range of dumbbells to work the upper body from 5 pounds to 25 pounds depending on the body part.
I suggest you use the heavier weight for chest and back. Medium weight for Biceps and triceps, and your lightest dumbbells for shoulders. These suggestions may vary from person to person. Do the best you can and you WILL get stronger. NEVER do you have to use the same weights me or any of my guests are using.
WORKOUT DETAILS
Chest and Back will be performed for 3 sets, Biceps Triceps for 2
Timer will be set for 45 seconds - no rest between the two super set moves
30 seconds rest between each superset
Superset 1 - 3 Rounds
Bent over Rows
Renegade Rows
Superset 2 - 3 Rounds
Chest Press
Alternating Chest Press
ABS - Round 1 (see moves below)
Superset 3 - 3 Rounds
Pullovers
Chest Fly
Superset 4 - 2 Rounds
Skull Crusher
Tricep Press
ABS Round 2
Superset 5 (2 Rounds)
Bicep HOLD ISO
SLOW Full Curls
All abs moves will be performed for 30 seconds with no rest in between
-Full Crunch with Extension
-Straight arm Crunch
-Small Scissor kicks
-Slow Climbers
-Side to side crunch
-Bicycles
-Large Scissor Kicks
-Frog Crunch
-Reverse curls
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
---------------------
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

Пікірлер: 164

  • @shelbygordon200
    @shelbygordon2004 ай бұрын

    I do not even know where to start. Chris’ channel is nothing short of amazing. Her fitness knowledge exceeds anything I have ever experienced. Taking any of her classes will make your mind, body and soul thrive. Thank you Chris for ALL you do for your fitness family! And Amanda, you add humor and sunshine Everytime you are on❤

  • @KIMDI2904
    @KIMDI29044 ай бұрын

    If you want a dull workout do not tune in to a CDorner Fitness class! If you want upbeat, entertaining, and funny, this is the place 😃 Another awesome workout, which also had me smiling throughout. Thanks Chris and Amanda!

  • @danielmanktelow7477
    @danielmanktelow74774 ай бұрын

    Thank you so much Chris and Amanda. For today's awesome challenging super sets workout.i really enjoyed it today.although I had keep stop starting today.because I had to do things with my nieces .as they are on easter hols.but I still worked really hard .and worked up a real sweat.and really challenged myself.and I used a mix of weights medium and heavy weights..and I tried singing along with the music.which was funny .showed my age.took me back to my younger days .ha ha ha🤣🤣.and I tried to get my family to join in today .which was funny.but I really enjoyed it today.you and Amanda made it really challenging.but fun at the same time Chris.which was so great.the workout did fly by today .thank you so much.for the workout today.and thank you so much Chris for every thing you do for us all here at the CDORNER FITNESS FAMILY /freinds. And I feel so much fitter and stronger after the workout today.thank you so much for today chris and amander.much appreciated.from daniel💪💪💪💪💪👍👍👍👍👍🔥🔥 I will really feel it tomorow.see you tomorow.for step.and thank you for taking me back to my younger years today.

  • @ginak1
    @ginak14 ай бұрын

    I may have been singing along with every song. I loved the workout and the conversation. As others have said, it is always a party when you get together with your friends. Thank you for another great workout.

  • @tday9527
    @tday95274 ай бұрын

    It’s always a party 🎉 when it’s Amanda and Chris workout time!! Sometimes it’s even harder to focus on not laughing 🤣 so hard so you don’t drop your weights! Thank you so much 😊

  • @renaeclarke3128

    @renaeclarke3128

    4 ай бұрын

    Wholly abs

  • @kristenfriend
    @kristenfriend4 ай бұрын

    Not going to lie, I saw supersets and almost picked a different workout. I'm so glad I didn't! This one was killer, and I loved it. And I got to Yacht Rock it out with Amanda and Chris! So fun, thank you. 💪🎶

  • @andreapitts6166
    @andreapitts61664 ай бұрын

    It's always fun when Amanda's in the house! You girls make me laugh while I sweat! Thanks for another fun yet challenging workout with great tunes!

  • @kellisorrell5293
    @kellisorrell52934 ай бұрын

    Oh my gosh the music in this workout was amazing!!! I used to go to a boxing gym and had to stop due to an injury. I have not been able to do a plank row in a few years. I was able to do them today! Such an exciting moment for me. Chris, I am so grateful for your amazing workouts, your motivation and for always having a smile on your face and keeping me accountable. You should watch St Elmo’s Fire!

  • @alessandrafalconi9370
    @alessandrafalconi93704 ай бұрын

    The music was out of this world!!!Superset are tough but so beneficial! I agree with some of the comments, you and Amanda are a great team and so funny! Thank you Amanda & Chris! ❤❤

  • @janene.f
    @janene.f4 ай бұрын

    Friday party!! Fabulous arm burn! I’m really impressed at Amanda’s knowledge of 80s somgs! Thanks for the burn and the laughs, ladies!❤❤

  • @kimyates3033
    @kimyates30334 ай бұрын

    Welcome back, ladies!!!💛💛💛 Of course we missed you! Thank you for the super sets! Whew! And I loved the playlist and vacation stories! 🛳 😊

  • @veronicajnmarie5839
    @veronicajnmarie58394 ай бұрын

    Who sang throughout this workout? I did which helped me with the abs workout after a two week break. Thanks for the after show you two. Made me smile

  • @jonipfDoingitmyway
    @jonipfDoingitmyway4 ай бұрын

    OMG. I am so glad delivery was yesterday..... My arms feel so weak, but I know they will feel stronger later... Great Routine.. So much variety (even though repeated) quick changes.... non stop work.,..Conversation, Laughter, and stories kept me focused on listening rather than what my arms were trying to do... Way to take your Mind off the workout!!.... Don't get me wrong,. Totally focused on the moves, just not concentrating on how hard it was or whether or not I could do it. Just did it, and enjoyed the conversation and fun.. Thanks Chris and Amanda! Love the energy!

  • @melbrown6019
    @melbrown60194 ай бұрын

    So glad Amanda was there today! This workout went so quickly. Man I love strength training! Thank you both for such a great workout!

  • @chelsealynngreco
    @chelsealynngreco4 ай бұрын

    I am a shaky mess! I don’t know what was more challenging… the arms or the ab segments. Thanks again for another great workout!

  • @sylviaWintrich
    @sylviaWintrich4 ай бұрын

    Amanda! Always so fun to see you! The yacht rock was amazing. The workout was even more so! Thank you ladies so much! ❤🎉❤🎉

  • @EvaBarbaro
    @EvaBarbaro4 ай бұрын

    Blast from the past with the music- oh so good! ❤ Thank you for blasting my arms and abs today in the most fun way!😁💖😁💖😁💖

  • @michelleg2112
    @michelleg21124 ай бұрын

    When you two are together it's always fun. My home gym seems to become a playground. Once again, Chris, I appreciated the detailed description because I was able to have my weights for the floor work out on my mat ahead a time. The music was fun and the cool down was epic. I realized when the feed stopped that I had a huge smile on my face. Great way to start a weekend just before being rocked by an earthquake!

  • @pennyoubre2975
    @pennyoubre29754 ай бұрын

    Oh my gosh you two are awesome! Spreading happiness & great vibes which stick for the whole day! Fabulous workout thanks Chris, Amanda, Bananas & Louie - Just 50 minutes of work & .....Bob's Your Uncle, tank top arms! ❤💃

  • @rozanne9575
    @rozanne95754 ай бұрын

    I needed the tag team of Chris and Amanda to get me through upper body and abs, always my toughest workout! Fun class! TY

  • @kristinwelsch8852
    @kristinwelsch88524 ай бұрын

    This one was tough but so much fun! Chris, Amanda, and yacht rock what more could you need?

  • @Cindy.Sikora
    @Cindy.Sikora4 ай бұрын

    Always a fun time with Amanda!! Going arms two days in a row- what was I thinking?! The stories and music kept me going!! Thanks to both of you!! And did you say Amanda is a social worker?! That means we’re in the sane biz! Knew I loved her!!💕💕💪🏻😄

  • @AudreeKropen
    @AudreeKropen4 ай бұрын

    Wow - that was very challenging. Thanks for keeping me dancing during the breaks and smiling the whole time. My arms may never be the same!

  • @oanafilote
    @oanafilote4 ай бұрын

    AWESOME workout! I loved this one, in fact it was so effective that my arms are so sore now as I am typing this message, but it was so worth it. Abs feel great too! Most of all, your company, ladies, is indispensable! Thank you!

  • @ashliwemett
    @ashliwemett4 ай бұрын

    Wow! Killer upper body workout, especially the chest segment. I love chest press but dang by that third super set I was questioning my life's choices. 🤣 Arms are done. Always enjoy working out with you and Amanda! 💗 Thank you!

  • @user-ng9je1mx5s
    @user-ng9je1mx5s4 ай бұрын

    My arms were shaking. I had to drop the weight in the end but as Barry said, even the lighter weight was heavier than what I was using a year ago. Thank you Chris for motivating me to get stronger. The workout today was tough but the music was great and before I knew, Bob's your Uncle, it was done x

  • @loricain9116
    @loricain91164 ай бұрын

    Wow. Arms are on fire. Loved the abs in between to give the arms a little break. Always enjoy the variety. Thank you! 😊❤

  • @MLS-1
    @MLS-14 ай бұрын

    Hi Chris and Amanda! This was my first live since Christmas because we were away in Florida and I had to wait for the after parties there. Today’s was really fun!! I had access to heavier weights here too. Thanks again for making 50 minutes fly by! 🩷

  • @nicolebiglane7924
    @nicolebiglane79244 ай бұрын

    First, I can not believe you've never seen St. Elmo's Fire 😮 Second, great workout! I truly enjoyed it on a Friday eve after a looooong week at school. Thank you, ladies❤ Finally, great playlist (again)🎉

  • @susanpoel2275
    @susanpoel22754 ай бұрын

    What a great way to end the week! My arms and abs are on fire! The two of you are so fun! That's what it should be!❤

  • @cynthiagawthrop5994
    @cynthiagawthrop59944 ай бұрын

    My after party was a party with great music and the entertainers. Love you two. This was an awesome workout. Thanks ladies ❤❤❤❤😊

  • @SalFit23
    @SalFit234 ай бұрын

    Fab WO today Chris, loved it - thank you Amanda - "Bob's your Uncle" in Aussie Land means "its all ok" or the like. 💥🐰🖐 Aussie Sally -

  • @gigibudde1
    @gigibudde14 ай бұрын

    Loved this upper body/abs…you guys always are entertaining together! Loved it 😍

  • @m.martinez167
    @m.martinez1674 ай бұрын

    Thank you Chris and Amanda! ❤This was Challenging and Fun! You guys had me cracking up! 😊

  • @jillfelton6537
    @jillfelton65374 ай бұрын

    Great and very entertaining workout ladies! I thought the play list was great, I was singing along the entire time ! Thank you Chris and Amanda!!

  • @christies.5610
    @christies.56104 ай бұрын

    So great to have the two of you together again. Lot's of fun!!! I loved the workout too!! 💖

  • @kimsmall2519
    @kimsmall25194 ай бұрын

    Loved this arm workout this morning & those ab segments were no joke! Always love it when Amanda comes to play and keep us entertained while we work out together. Can't wait for the next one! BUELLER? BUELLER? BUELLER? 😂😂❤

  • @joyceconnor
    @joyceconnor4 ай бұрын

    I love seeing Amanda. You guys make working out so much fun.

  • @kirstie.k
    @kirstie.k4 ай бұрын

    So much fun, and the music! Haven't heard some of those songs since I was a kid. Not sure I'll be washing my hair tomorrow, thank you!

  • @NormaK123
    @NormaK1234 ай бұрын

    Nice to get my workout in the morning and finish it with a sing-a-long, dance party. Thanks for helping get my weekend started. We are headed to Southern Illinois this weekend for all the Eclipse fun.

  • @helenvogt88

    @helenvogt88

    4 ай бұрын

    We're going to TX 😎

  • @sandywilner9572

    @sandywilner9572

    4 ай бұрын

    Have fun! Staying in Northern IL but I have eclipse glasses.

  • @NormaK123

    @NormaK123

    4 ай бұрын

    @@sandywilner9572 We are near St. Louis so not a far drive. Plus, my husband's college roommate lives there, so free place to stay! Hoping the weather stays clear.

  • @janetbrand9773
    @janetbrand97734 ай бұрын

    What a great and challenging weight workout. I love Chris and Amanda together. They are so entertaining. They encouraged me to up my weights. Feeling strong. 💪🏻

  • @kathynitsche5786
    @kathynitsche57864 ай бұрын

    I sang, laughed, and cursed (yeah, sometimes that 2nd or 3rd round got really tough) throughout this great upper body! Thank you Chris and Amanda!

  • @mags4now
    @mags4now4 ай бұрын

    Thx Chris n Amanda time flies when we are having Fitness Fun, my arms n abs got a good workout!, glad to see you both back in action! Forgot some of those tunes, not on my playlist, but the chatter is much more entertaining!

  • @MaryM_AZ
    @MaryM_AZ4 ай бұрын

    So much fun today. Love the energy you and Amanda have together. You crack me up. Oh and you worked my arms and abs off!

  • @Nastia_Khilko
    @Nastia_Khilko4 ай бұрын

    Bonus-bonus: I workout and get to listen to your stories and laugh with you. Fabulous workout, super strong and so much fun! My arms were shaking at the end but so satisfying. Thank you, ladies! You are the best ❤

  • @helenvogt88
    @helenvogt884 ай бұрын

    Think the Brit (Varga) in Fargo season 3 said, Bob's your uncle! BTW, you 2 covered all the muscles. Lower body work getting off of the floor. Thanks Chris &: Amanda (AKA T Swift)❤

  • @sandywilner9572
    @sandywilner95724 ай бұрын

    Loved the music, loved the workout and loved the laughter. You hit the trifecta!

  • @nicolblakewright
    @nicolblakewright4 ай бұрын

    Dang Chris you have me talking to all parts of my body now! Thank you for an intense Saturday morning workout. Have a great weekend!!

  • @deblandis8393
    @deblandis83934 ай бұрын

    That was a killer workout!Glad for the ab segments in between. Great conversation as always & music 🎶. ❤ yacht rock!!

  • @clairebear3058
    @clairebear30584 ай бұрын

    I love the expression - Bob's your Uncle - Glad someone else told you that Fanny's your Aunt because I said that as soon as you said Bob's your Uncle 😂😂😂😂. Even though my arms were dying, I was laughing.

  • @mollyangelettipecoraro
    @mollyangelettipecoraro4 ай бұрын

    Oh yeah babe! My arms and abs are on fire!! You two are so hilarious, I was laughing so hard when you were talking about Buck, I almost dropped my weights 😂😂 Thank you Chris & Amanda 🙏❤️

  • @karenyingling67
    @karenyingling674 ай бұрын

    Love supersets…I second having a superset for a lower body workout! Thank you for all the great workouts!!

  • @lisagriffith5781
    @lisagriffith57814 ай бұрын

    Great workout. Chris and Amanda are wonderful together and make the time fly by.

  • @lindamoore2971
    @lindamoore29714 ай бұрын

    Thank you Chris and Amanda for a fun arms and abs workout. Was able to do this at the gym while on vacation and used a little heavier weight for the first round (since I didn’t have them at home). Going to have to get out and purchase them. Thank you again and stay warm with the cool weather up there. I hope to bring the warmth when I fly back north.

  • @JanetVanHouzen
    @JanetVanHouzen4 ай бұрын

    Great fun this morning! You & Amanda keep me laughing! Thanks for a great arm & ab workout!

  • @hilarystaff4768
    @hilarystaff47684 ай бұрын

    Thank you,thank you. Loved working out with you and Amanda. I wasn’t up to a long workout, but you both kept me going which made the ending so much more enjoyable. ❤x

  • @pointitpaula9844
    @pointitpaula98444 ай бұрын

    Great and challenging workout! I loved the workout and definitely the music! Thanks ladies for making it fun! ❤️💪🏻

  • @mariahermann6283
    @mariahermann62835 күн бұрын

    This workout was so much fun! I loved the songs. I was laughing and singing along with you guys.

  • @user-sn7bf4fe6t
    @user-sn7bf4fe6t4 ай бұрын

    You guys are hilarious!!! I actually had to put down my weights when you told the "nice to meet you" story. 😂😂😂😂

  • @erinlynne8816
    @erinlynne88164 ай бұрын

    Okay so forget meeting some tv or movie actor as a dream….its now jamming and dancing with Chris and the gang 🤣🤣 love the workouts and the happy vibes ❤❤❤

  • @WasagaWendy
    @WasagaWendy4 ай бұрын

    Great and fun workout. Thanks, Chris, Amanda, and Kevin!

  • @donnaricci4100
    @donnaricci41004 ай бұрын

    The music was great

  • @jennaknuff1683
    @jennaknuff16834 ай бұрын

    My arms feel so strong now! Thanks for all you do.

  • @lizj623
    @lizj6234 ай бұрын

    I just going to call this spaghetti arms workout! Thanks for the Friday party 🎉

  • @Jan-ex5uu
    @Jan-ex5uu4 ай бұрын

    Finally did this workout a week late. Definitely a challenge, but the jokes and banter made the time go by. Thanks Amanda and Chris!

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan6384 ай бұрын

    After this intense arm/ab workout with Chris and Amanda, I had to chill on the deck with my Uncle Bob and a 26 piece patio set (needed 2 chairs). Great class format, Chris!

  • @afos116
    @afos1164 ай бұрын

    Can we get lower body super set too!? That was such a great challenge !!

  • @feliciarather124
    @feliciarather1244 ай бұрын

    Great music with this one and as always the company makes it much more “tolerable” when it really gets tough!

  • @hotelsheilajohnston
    @hotelsheilajohnston4 ай бұрын

    It was fun watching you both have fun! Great workout as always, thank you!

  • @sandragogniat2099
    @sandragogniat20994 ай бұрын

    The music was amazing and made my arms feel lighter!Loved it and then I moved on to doing Day 5 Mobility-Strech Challenge.😃💫

  • @maggieg5719
    @maggieg57194 ай бұрын

    I love the playlist today!!!❤

  • @Ali_Jarratt
    @Ali_Jarratt4 ай бұрын

    OMG, my arms are shaking and certainly know I have done a workout, might need some of that mobility / stretching later. Thank you Chris and Amanda, time flies when you are together which makes the shaking more bearable. Chris, your cruise sounded awesome and a well deserved holiday ❤

  • @allisonpatel415
    @allisonpatel4153 ай бұрын

    Did this two days ago…..arms feel like they’re going to fall off today! Thank you Chris and Amanda!!

  • @AndieP.-ci1vq
    @AndieP.-ci1vq4 ай бұрын

    Loved the music and your singing! Thanks, Chris and Amanda!

  • @joellelalonde
    @joellelalonde4 ай бұрын

    Love repeats, I feel it more! Great music too!

  • @Rawveganfitness
    @Rawveganfitness4 ай бұрын

    Love these tunes now I have my aqua fit play list in 30 minutes

  • @annieheath1988
    @annieheath19884 ай бұрын

    Thanks for the great workout. 50 minutes flies by!

  • @melissaost8089
    @melissaost80894 ай бұрын

    Love the yacht rock!! Oh, and great workout too. 😉

  • @dannynolan7912
    @dannynolan79124 ай бұрын

    Love you're 50 Min - Arms & Abs Superset Workout All Levels Dumbbells Only it is a great workout to do especially at home and the exercises are really fun to do to especially with the dumbbells it is a very intense fun and challenging workout and it's one I would recommend giving a go it's a brilliant workout

  • @janellsolarski2211
    @janellsolarski22114 ай бұрын

    Great and entertaining workout! Time flew by. I'm sure I'll feel this tomorrow. Thank you!

  • @patj7874
    @patj78744 ай бұрын

    really feeling the arms after this workout, thank you!!!

  • @janetski641
    @janetski6414 ай бұрын

    It’s so great to see you two having fun! I can tell Chris got the vaykay she so deserved! The 25 piece patio furniture is only Canadian if you say, “it’s a 24 and a lawn chair, EH!” I’ll bring both to PENN some time to show you how it’s done - and I’ll bring the beer cause American beer is not so much beer as beer flavoured water to us Canucks! ❤️ you both! You bring me light every day! 🇨🇦🍋

  • @Enjoyyourlife_2023
    @Enjoyyourlife_202317 сағат бұрын

    Thank you so much Chris and Amanda.

  • @Enjoyyourlife_2023

    @Enjoyyourlife_2023

    17 сағат бұрын

    and this workout has a wonderful playlist

  • @daudreyp8672
    @daudreyp86724 ай бұрын

    Not sure I'll be able to use my arms tomorrow - that was awesome. You guys are so fun -loved the Fast Car sing along at the end (I'm with Amanda on the rest of the mix):❣

  • @CarrieOneill-tz9sf
    @CarrieOneill-tz9sf4 ай бұрын

    Thank you Chris and Amanda! I see a Xanadu themed workout in the near future? 🤔 😬

  • @GoodBoyDublin
    @GoodBoyDublin4 ай бұрын

    Great workout! Thanks Chris and Amanda.

  • @dmberube1970
    @dmberube19704 ай бұрын

    Great workout! Loved the music! It's sacrilegious to have not seen St. Elmo's Fire! Especially since you love the 80's so much. Go and stream that movie ASAP! 😁😁 Thanks for everything!

  • @shonasampson6113
    @shonasampson61134 ай бұрын

    I wasn’t able to join the Live yesterday but definitely enjoyed the after party which was this evening 👊🏻💪👏🏻 another great arm and ab workout with party music and laughs with Chris and Amanda thrown in always makes it feel easier, although I expect I’ll feel it tomorrow…so Bob’s your Uncle and Fanny’s your Aunt…job done ✅ 😉😉

  • @CDornerFitness

    @CDornerFitness

    4 ай бұрын

    Hahahaha I had never heard that until yesterday

  • @shonasampson6113

    @shonasampson6113

    4 ай бұрын

    @@CDornerFitness yeah my Mum says it a lot! I think to begin with I thought she’d made it up until I heard other people say it! 😉😉

  • @humesdae
    @humesdae4 ай бұрын

    The early bird gets the worm but the second mouse gets the cheese. 😂 Loved the music in this class. Good start to the weekend.

  • @Nursekelliwithani
    @Nursekelliwithani4 ай бұрын

    Toasty arms for sure!! Getting better at my abs! Great song playlist too

  • @LyssH007
    @LyssH0074 ай бұрын

    Wooo - idk about y'all, but this had me shaking like a leaf 🤣but soooo worth it. Felt it today 🔥🔥

  • @debbiemurphy3267
    @debbiemurphy32674 ай бұрын

    Great workout and so fun with Amanda and Chris! Thank you!💕

  • @lindaborcky9781
    @lindaborcky97814 ай бұрын

    I have been getting a little tired of doing my usual routine of total body strength 3 days a week so I am going to try & go back & do the Friday workouts on Tuesdays & the Wednesday workouts on Thursdays. I’ve been doing this the last couple of weeks & I really like the change. I love that I have so many different things to try with your channel! Thanks!

  • @Megfitz
    @Megfitz4 ай бұрын

    Fun workout with Chris & Amanda!

  • @user-en7eo7tn9l
    @user-en7eo7tn9l4 ай бұрын

    so fun it hurts. love the music!

  • @pahickey
    @pahickey4 ай бұрын

    Holy moly not sure moving tomorrow will be an option!! Great class. Thank you.

  • @nicholeA13
    @nicholeA13Ай бұрын

    Love workouts with Amanda! This was a burner!

  • @severomasut6801
    @severomasut68014 ай бұрын

    This was a great workout and format today. Thanks for sharing this Chris 👍 💪

  • @loriparker7443
    @loriparker74434 ай бұрын

    Great tunes - I was singing the entire time - fun supersets as well

  • @heather-mcgaffigan
    @heather-mcgaffigan4 ай бұрын

    This 54 year old loved the throwback soundtrack! And the workout wasn’t bad either. Lol

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